Episode 15: Evidence Based Fitness with Ian McCarthy
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.
This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.
Topics of the show:
- Flexible Dieting
- What it means to be evidence based
- How anorexia got Ian into lifting weights
- Training Frequency
- Supplementation
and more!
Check out Ian's YouTube channel here:
https://www.youtube.com/user/LiftingForLife
For the show notes head over to Hunt Fitness