Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I answer the following questions from my newsletter subscribers.
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Questions:
Q1: Isaac: Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive?
Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment
Q3: Don: Mobility vs flexibility .... Differences and which one is more important
Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into?
Q5: Multiple people – How flexible is too flexible with your nutrition?
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