The Absolute Strength Podcast

In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy. Make sure you are subscribed so you don't miss any new episodes! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Bret: https://bretcontreras.com/ Instagram: @bretcontreras1 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I talk with fitness and business coach Craig Ballantyne. Craig is the author of The Perfect Day Formula, creator of Turbulence Training and the owner of earlytorise.com. Sit back, relax and enjoy! If you enjoy the podcast, make sure you are subscribed! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Craig: Get The Perfect Day Formula Free - HERE Instagram: @realcraigbalantyne Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with the macro barista, Alex Moe. We talk a lot about flexible dieting, living a healthy lifestyle and how to order macro friendly drinks at Starbucks! Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Alex: Instagram: @TheMacroBarista Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with IFPA Bodybuilding Pro, Entrepreneur, Owner of Metabolic Evolution Coaching, father and husband, William Grazione. We talked about Will's story and how he got into the fitness industry. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with William: http://metabolicevolution.com/ Instagram: @william_grazione Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with 4x USAPL National Champion, Taylor Atwood. We dig into what it takes to be a powerlifting champion. Are you really giving 100% effort? Are you removing all self-limitations? Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Taylor: Instagram: t_atwood Facebook: Taylor Atwood Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Joey Percia. Joey is a repeat guest on the show and we had a fun time catching up. The last time we talked, Joey was transitioning his coaching business online. Now, about a year later, he is a former fitness pro turned copywriter and marketing consultant. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Joey: http://joeypercia.com/ Facebook: https://www.facebook.com/joey.percia Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I talk about the question of food quality vs quantity, how to eat "healthy" on a budget, tips for motivation, the basics of recovery and more. This is a solo podcast...just me and the mic! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with fitness industry vet and the host of Renegade Radio, Jason Ferruggia. We talk about overcoming financial struggle, evolving and growing as a person, and training for the long game. Sit back relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Jason: http://jasonferruggia.com/ Instagram: @JayFerruggia Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with pro natural bodybuilder and the owner of Core Nutritionals Doug Miller. We talked a lot about training, nutrition, and supplementation in this one. What does it take to build arguably the best natural bodybuilding physique in history? Find out here! Sit back, relax and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Doug: https://www.corenutritionals.com/ Instagram:@DougMillerPro YouTube: @DougMillerPro Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with former powerlifter and author of Jailhouse Strong, Josh Bryant. We talked a lot about how guys make incredible gains while incarcerated. We also touched on some advanced techniques to improve your powerlifting total. Sit back, relax and enjoy! Connect with Josh: http://jailhousestrong.com/ Instagram: @JailhouseStrong Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the owner of Caffeine and Kilos Danny Lehr. Connect with Danny: https://shop.caffeineandkilos.com/ Instagram: @CaffeineandKilos @danny_lehr Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV GET STRONG NOW - ABSOLUTE STRENGTH PROGRAM *GET $10 OFF USING THE CODE "blackfriday" http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifter and author of the Cube Method Brandon Lilly. Connect with Brandon : https://www.brandonlilly.net/ Instagram: BrandonLilly3 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with pro natural bodybuilder Cohn Wolfe. This was a great conversation, I had so much fun talking with Cohn. Connect with Cohn: Instagram: @cohnwolfe81 YouTube: @CohnWolfe Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with weightlifting coach and former world champion powerlifter Travis Mash. This conversation was great. We touched on the history of powerlifting, training for a super total, issues with the USAPL and more. Sit back, relax and enjoy! Connect with Travis: https://www.mashelite.com/ Instagram: @masheliteperformance Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the founder of De Novo Nutrition, Ben Esgro. We talk about a wide range of topics including, the science behind supplementation, training, nutrition and weight cutting for powerlifting. Connect with Ben: https://www.denovonutrition.com/ Instagram: @DeNovoNutrition Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with strength and conditioning coach Jacob Ross. Jacob has a unique background in the fitness industry. He has worked with athletes of all ages, sizes and skill level including the likes of NFL running back Matt Forte and NBA player Luol Deng. It's rare to get an inside look at how pro athletes really train. How do they warm up, what lifts do they do, etc? We talked a lot about that in this episode along with how to build a "dream" career in the fitness industry. Sit back, relax and enjoy! Connect with Jacob: https://www.jacobwross.com/ Instagram: @jacob.w.ross Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with IFBB Pro Bodybuilder and coach, John Meadows. I remember reading about Meadows Mountain Dog program in the magazines 7-8 years ago. John is a legend in the bodybuilding world and has a ton of knowledge. This episode is filled with practical information about training and nutrition. My challenge to you is to try and pick up at least one thing to implement this week. Enjoy! Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Connect with John: https://mountaindogdiet.com/ YouTube: MountainDog1 Instagram: @MountainDog1 Connect with Kyle: http://www.kylehuntfitness.com/ YouTube: @HuntFitnessTV Instagram: @HuntFitness

In this episode, I sit down with Elite Powerlifter Ben Pollack. Ben recently won 40 thousand dollars at the CETC US Open for the best lightweight lifter. Ben is one of the best powerlifters pound for pound in the world. He also has one of the best physiques in powerlifting right now. We talked a lot about Ben's training, nutrition, and weight cutting strategies that have helped him in his powerlifting career. There is a lot of quality information in this episode. Sit back, relax and enjoy! Connect with Ben: http://phdeadlift.com/ Instagram: @Phdeadlift YouTube: Ben Pollack Connect with Kyle: http://kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Zach Rocheleau. Zach runs Flexible Dieting Lifestyles. If you want to see some food porn, head over to his Instagram! We covered a lot of topics in this one. Everything from overcoming injuries, changing career directions, and of course how to make your food look and taste amazing while still fitting your macros. The overarching theme of this podcast was simple. If you want to achieve great things, you must first find your "why". I hope you enjoy the episode. Don't forget, use the code "Absolute Strength" to get 15% off anything on Zach's website below. Connect with Zach: https://www.flexibledietinglifestyle.com/ Instagram: @TheFlexibleDietingLifestyle YouTube:@FlexibleDietingLifestyle Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now! Check out the Absolute Strength Powerlifting Program below: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions submitted from my newsletter. Sign up for my newsletter here: www.KyleHuntFitness.com Podcast Questions: *Question 1.) 2017 Raw Nationals Review + My thoughts on DLB competing in the USAPL. *Question 2.) A- With more recent studies coming out each day about how bad sugar is for you and how backward our guidelines for nutrition are, do you think we should follow more of a higher fat and lower carb diet rather than this low-fat medium carb medium protein diet the doctors have been feeding us since the 50s? I hear a lot of talks that higher fat diets are more beneficial for a healthier lifestyle (I'm not talking about keto). B- Are whey protein shakes used to help meet protein goals, cost effective? Or is it cheaper to get your protein from only food base sources. *Question 3.) I know you are an evidence-based coach but are there any aspects of "bro science" that you use for yourself or clients? Why or why not? *Question 4.) A- In your opinion does the squat help or aid in the deadlift? Do you think for example if you only did deadlifts in your program without squats and then added squatting to the program you would see an improvement in your deadlift? B- Have you ever watched Steve Austin's broken skull ranch? If so have you ever thought of doing it and how do you think you would fair? *Question 5.) How long should you rest between sets when the goal is strength? *Question 6.) What are your favorite movies to watch for motivation? *Question 7.) How do you compensate carbs for fats or vice versa what is the exact equation? For example when you go over and trying to even it out through the following days, or planning on eating a bit more for a specific occasion? *Question 8.) Who are your favorite YouTubers? Furthermore, which do you think provide the most to their viewers? Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with natural pro bodybuilder Chris Elkins. We started off the conversation talking about the state of natural bodybuilding. Is natural bodybuilding dead? What are some things that might have caused a decline in Natural Bodybuilding? Other topics we discuss: *The importance of progression in your training *Growing a Social Media Following *The bodyweight illusion *Building an online coaching business And more... Connect with Chris: Instagram: Chris_Elkins Website: https://www.cephysiques.com/ Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness Get the Absolute Strength Powerlifting Program here: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc. This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs. Resources in the show: Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV Check out the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Dr. Layne Norton. Get the Absolute Strength Powerlifting Program here: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Nick Bare from Bare Performance Nutrition. Nick recently walked 150 miles from Austin to Houston Texas over the course of 4 days to raise money for Hurricane Harvey relief. The story is really inspiring! If you enjoy this episode, please let one friend know about it! Connect with Nick: https://www.bareperformancenutrition.com/ YouTube: @BareLifeNutrition Instagram: @NickBareFitness Podcast: The Nick Bare Show Connect with Kyle: www.KyleHuntFitness.com YouTube: @HuntFitnessTV Instagram: @HuntFitness Get Strong Now - Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifting coach Joey "Flex" Franzo. Connect with Joey: Instagram:@joeyflexx7 YouTube: @Joseph Franzo Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength

In this episode, I sit down with the host of Ever Forward Radio Chase Chewning. We had a great discussion on personal development, overcoming injuries and building a life within the fitness industry. As always, if you enjoy the podcast make sure you are subscribed so you never miss an episode. Connect with Chase: Podcast: Ever Forward Radio YouTube: @ChaseChewning Instagram: @Chewningtheelder Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now: Absolute Strength Powerlifting Program http://www.kylehuntfitness.com/absolute-strength/

In this episode, I talk with YouTuber Travis S. Travis works a corporate 9 to 5 job with a YouTube side hustle. We talked a lot about what goes into being successful at two different "jobs". As always, if you enjoyed this episode make sure you are subscribed! [NEW] - 6 Week Bench Press Program: http://www.kylehuntfitness.com/benchprogram Connect with Travis: YouTube: @BusinessAndFitness Instagram: @_Travis_S Connect with Kyle: www.KyleHuntFitness.com YouTube: @HuntFitnessTV Instagram: @HuntFitness Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with YouTuber and gym owner Michael Kory. If you have watched a few fitness recipe videos on YouTube, chances are you have come across one of Michael Kory's. We had a lot of fun talking about humble beginnings, the process of starting a gym and more. If you enjoyed this episode, make sure you are subscribed! Thanks for listening. New Bench Press Program: http://www.kylehuntfitness.com/benchprogram Connect with Michael Kory: https://michaelkory.com/ YouTube: @MichaelKoryFitness Instagram: MichaelKory Connect with Kyle: www.KyleHuntFitness.com YouTube: @HuntFitnessTV Instagram: @HuntFitness Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions about the bench press! GET MY NEW BENCH PROGRAM HERE: https://kylehuntfitness.lpages.co/the-6-week-bench-press-program/

In this episode, I sit down with IPF world champion powerlifter LS McClain. This might be the most chill episode yet! LS is an absolute animal on the bench press. He benches over 500lbs raw at around 200lbs bodyweight. During the show, we talk about the future of powerlifting and what can be done to make the sport more mainstream. If you enjoy the show make sure you are subscribed so you never miss an episode! Check out the Absolute Strength training program here: http://www.kylehuntfitness.com/absolute-strength/ Connect with LS: Instagram: @lcmcclain YouTube: @lsmcclain Connect with Kyle: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube:@HuntFitnessTV

In this episode, I sit down with Matt Vincent. Matt is a 2x Highland Games World Champion and the creator of HVIII Brand Goods. If you enjoy the show, please tell one friend about the podcast! Connect with Matt Vincent: https://www.thehviii.com/ Instagram: @ihviiimattvincent YouTube: @MatthewVincent Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Stronger Now -> Try the Absolute Strength Training Program: http://www.kylehuntfitness.com/absolute-strength

In this episode, I bring on Derek Charlebois for his second appearance on the show.This time we focus a lot more on training and nutrition. We specifically touch on cheat meals, keto diets, why getting stronger is great for building muscle and the importance of staying healthy for longevity in strength sports. If you enjoy the show, please tell one friend about the podcast! Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now -> Try the Absolute Strength Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with elite powerlifter and YouTuber, Russel Orhii. Russ is getting ready to compete in the 83kg weight class at USAPL Raw Nationals in October. As always, we talk about a wide range of topics, but this one quote stood out to me - "Don't try to change the definition of success to fit your failures". Enjoy! Connect with Russ: Instagram: @Russwole YouTube: @Russwole Connect with Kyle: www.KyleHuntFitness.com Instagram: @huntfitness YouTube: @HuntFitnessTV Get strong now with the Absolute Strength training program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions from my newsletter subscribers. Questions on the show: Q 1: A few people wanted to get my take on the McGregor vs Mayweather fight Q 2: Kurt- I had a car accident and now, after 4 weeks, I am cleared to go to the gym again. How should I organize my training and nutrition? Before the accident, I was in the middle of a cutting phase, and in those weeks of inactivity, I have put on 5-7 lbs. Should I go straight into a cut or is that too much of losing muscle after not training for 4 weeks? Q3: Isaac - Hey Kyle, how do you see your career panning out for the rest of your life? Do you still see yourself primarily as a coach for the next 30 years to come? Q4: Jimmy - Hey Kyle, my question for the podcast would be about business and what are things you wish you would have been told about starting your own business. What are the biggest challenges in the first months of starting a business? Q5: James @james_vetor - Hey Kyle my question is how to identify if a potential sponsor is a scam or legit? Q6: Chris - 100 day Cut, lost 20 pounds. What recommendations do you have for when someone finishes a program? Would it be to hop right back into another one? Or maybe freestyle it in the gym for a while and just have fun? Q7: John - if there is a day when you know you will over-eat (let's say, thanksgiving for example), is it better to lift and convert those extra calories into muscle instead of fat or do extra cardio to prevent the accumulation of fat? When would the ideal timing of either be (before a meal, next morning, etc.)? Q8: Dillon – Hey Kyle, my question is when is the best time to use a slingshot in bench training? Q9: Ryan – Hey Kyle, with the rise in the powerlifting standards in recent years, what type of commitment does it take to be competitive? Sign up for my newsletter here: http://www.kylehuntfitness.com/flexibledietingmanual/ Connect with me: www.KyleHuntFitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the owner of Doughnuts and Deadlifts, Krissy Mae Cagney. Connect with Krissy: https://doughnutsanddeadlifts.com/ Instagram: @KrissyMaeCagney YouTube: @KrissyMaeCagney Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength Training Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I talk with cinematographer Zack Kravits. Zack and I met last month in Austin Texas. After digging into some of his work, I was blown away by his video quality. Zack is creating some of the best videos in the YouTube fitness space right now. In the social media era we live in, learning how to create better content is huge and it's just going to get more important! The future "resumé" is going to be directly tied to your social footprint. We talked a lot about how you can make higher quality videos without investing a ton of money into fancy equipment. Everyone starts somewhere. Don't expect the first time you try something to be great at it. At the heart of this episode, we dig into how being honest with yourself combined with following your true passion can lead to something great. Connect with Zack: Instagram: @zackkravits Youtube: @ForeverInTraining Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the founder and CEO of Elitefts.com, Dave Tate. We started off the conversation talking about social media marketing. Then we dug into the process of starting Elitefts, Dave detailed some of the struggles of building a brand from the ground up. The truth is, most people make entrepreneurship sound too easy. After that, we went over the process of outfitting a gym. How do you select the right equipment to make sure a gym is set up for success? We finished up talking about the growth of powerlifting. Is powerlifting really growing as fast as we think it is? Connect with Dave: https://www.elitefts.com/ Instagram: @Underthebar Connect with Kyle: www.kylehuntfitness.com Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - The Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with pro natural bodybuilder and raw powerlifter Ryan Doris. This was a great conversation that went way beyond just sets and reps. You are going to really dig this one! If you enjoy the show, please give us a 5 star review and tell one friend about it. As always, I greatly appreciate your continued support! Connect with Ryan: https://www.fortiseq.com/ YouTube: @TheNattyPro Instagram: @TheNattyPro Connect with Kyle: http://www.kylehuntfitness.com/ YouTube: @HuntFitnessTV Instagram: @HuntFitness Get Strong Now on the Absolute Strength Training Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Mark Bell. If you don't know who Mark Bell is, you have probably been living under a rock the past 10 years. Mark is the owner of Super Training Gym, Power Magazine, the inventor of the Slingshot and was featured in the movie Bigger, Stronger, Faster. This episode is loaded with great information, I know you are going to love it! Connect with Mark: https://www.howmuchyabench.net/ Instagram: @MarkSmellyBell YouTube: @SuperTraining06 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - The Absolute Strength Program/eBook: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I talk with Paul Revelia from Pro Physique. Paul is a natural pro bodybuilder and contest prep coach. Paul and I recently met in Austin Texas, we started off the episode talking about that weekend and the benefits of being around like minded people. I can't stress the importance of seeking out positive influences enough! We also dug into the story behind how Paul left his office job to become a full time online coach. We discussed the differences between prepping men vs women and finished up with a few tips on how to be a successful online coach in 2017. If you enjoyed the show, please remember to leave a 5 star review! Connect with Paul: http://www.prophysique.com/ Instagram: @PaulRevelia YouTube: @PaulRevelia Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength ebook/Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with serial fitness entrepreneur Cory Gregory. You might know Cory from his days as the president of Muscle Pharm or his new company Max Effort Muscle. Cory has done it all in the fitness industry as a trainer, gym owner, supplement company president, cover model, bodybuilder, powerlifter, etc. Success leaves clues. I always enjoy talking with people like Cory because you find a lot of similarities between high achievers - hard work, discipline, self development and always taking advantage of opportunities. This episode is filled with information that can help you take a step forward in your training and life as well! As always, if you enjoy the show, please leave a 5 star review and tell one friend about the podcast. Thank you! Connect with Cory: www.MaxEffortMuscle.com Instagram: @CoryGFitness Connect with Kyle: www.KyleHuntFitness.com YouTube: @HuntFitnessTV Instagram: @HuntFitness Get Strong Now - Absolute Strength Training Program/ebook: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions I received from my newsletter subscribers. Sign up for my newsletter here: kylehuntfitness.com/flexibledietingmanual Q 1 – Fake Weights Q 2- Isaac: Hey Kyle, during deadlifts I find that my form is inconsistent. A lot of the time the 1st rep always looks better than subsequent reps. What would you recommend? Resetting after each rep? Thanks man. Thoroughly enjoy your content! Q 3- Nick: Kyle, What courses did you have to take in college for your degree and which one(s) do you think have translated most to your actual career? Q 4 – A few people….Best accessory work to improve your squat, bench and deadlift. **Read Article: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/ Q 5 – Conner: Where do you think Youtube Fitness and Fitness social media will be in 5, 10, 15 years? Do you see it fading away or remaining a staple in the industry? Such an interesting space in social media, very saturated. Q 6 – Katie: My question is, do you think everyone should eventually transition to intuitive eating? Or can macro tracking be something that is "okay" to practice forever? Q 7 – Kevin: In regards to programming, how often, if ever, do you build full Training blocks with main movement variations acting as the main movement and take it through the full range of hypertrophy, strength and peaking? For example just for fun right now I'm using front squat, wide grip bench and block pulls as my main movements and plan on doing a 12 week program ending in a peak where I can test my maxes on these variations. Then I will go back to another 12 weeks and plug in my main movements and start back at hypertrophy for those. Hope this makes sense. Have a good week and can't wait for the podcast! Kevin Q 8 – Guy: I understand the concept of refeed, and why we need to program that after a while. But how can someone judge by how much his metabolism adapted to a specific diet/training? The formula you use for BMR and flexible dieting doesn't take that into account does it? Wouldn't that make the transition from cutting to bulking a bit tricky? Connect with Kyle: Instagram: @HuntFitness YouTube:@HuntFitnessTV

In this episode, I talk about how I try to balance everything I have going on in life. I dig deep in this one. The truth is, it's really hard to be a good dad, run a successful business and still make progress in the gym. I'm not perfect, but I have a pretty good system down. I think you are going to enjoy this episode a lot. Please make sure you are subscribed to the show! Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength ebook/program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Derek Charlebois. We had a fun discussion about a wide range of topics, but a large part of this episode is dedicated to supplement science. We dug into some issues within the supplement industry and highlighted a few things you need to look out for when purchasing products. In addition, we looked at some common pre workout supplement ingredients and what the studied dosages actually are. Of course, nutrition and training info got thrown around as well! As always, if you enjoy the show make sure you are subscribed! Connect with Derek: Supplements: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: Website: www.KyleHuntFitness.com YouTube: @HuntFitnessTV Instagram: @HuntFitness Get Strong Now - Absolute Strength eBook/Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with 10 year NFL veteran Heath Evans. Heath was drafted in the 3rd round of the 2001 NFL Draft by the Seattle Seahawks and played 10 years with other stops in Miami, New England and New Orleans. Now Heath is an analyst for NFL Network. We had a great talk about how his training and Nutrition has changed since retiring, why the Patriots always win, the importance of taking care of your body, why there is more to the concussion issue the media portrays, and more. Connect with Heath: Instagram: @HeathEvans44 Supplements: http://www.innov8athlete.com/ Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength ebook/strength program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer the following questions from my newsletter subscribers. Subscribe to my newsletter here: http://www.kylehuntfitness.com/the-big-3/ Questions: Q1: Isaac: Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive? Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment Q3: Don: Mobility vs flexibility .... Differences and which one is more important Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into? Q5: Multiple people – How flexible is too flexible with your nutrition? Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now - Absolute Strength eBook/Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and how drinking liquor can help keep you sober... Connect with Kristen: Instagram: Kriis_d Connect with Kyle: Instagram: @HuntFitness YouTube:@HuntFitnessTV Facebook: @KyleHunt Get Strong Now - Absolute Strength ebook/program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the author of 531, Jim Wendler. This is one of my favorite podcasts to date! Jim has made a huge impact of the fitness industry. His 5/3/1 program is one of, if not the most popular strength training program of all time. Some of the topics covered in the show - Jim's experience as a walk on Division 1 football player, the importance of basing your training off from solid principles, why the basics always win, the evolution from the original 5/3/1 to his new book 5/3/1 Forever, why NCAA athletes should get paid, and more... Check out Wendler's new book "531 Forever": https://jimwendler.com/products/5-3-1-forever-hard-copy Connect with Kyle: YouTube: @HuntFitnessTV Instagram: @HuntFitness Get Strong Now - Absolute Strength Powerlifting ebook/Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode! Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more! Connect with Sohee: http://soheefit.com/ Instagram: @SoheeFit Facebook: @SoheeFit Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now – Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information! We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more. Connect with Elish: Instagram: @ElishLe Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTv Get Strong Now - Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/