Episode 74: How to Create Your Own Strength Training Program from Start to Finish
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc.
This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs.
Resources in the show:
Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness
Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness
RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTV
Check out the Absolute Strength Powerlifting Program:
http://www.kylehuntfitness.com/absolute-strength/