The Absolute Strength Podcast

In this episode, I answer questions from my Instagram and newsletter subscribers. Questions in the show: Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection? Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day? Q3- When eating protein, does it help build muscle the day of or for yesterday's lift? Q4- Will you compete at Raw Nationals in 2018 and/or 2019? Q5- What are some traits that a person can have that says they have a "great" genetics? Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on? Q7- Do you overhead press for bench press gains? Q8- What is your daily stretching/mobility routine? Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good? Q10- How do you prevent elbow pain on low bar squats? Q11- Can you do too much mobility work? Q12- What is the most overlooked aspect of being a personal trainer or an online coach? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I talk about 7 common powerlifting (and general strength training) mistakes I frequently see athletes make. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Questions on the Podcast: 1. Is creatine even worth taking? Won't eating a sufficient amount of steak do it for you? 2. Did you try Craze before it was banned? 3. What are your top 5 recommended supplements in order of importance? 4. What is the best supplement for a powerlifter in a small weight class? 5. Is CLA effective or not? 6. Why are companies marketing EAAs over BCAAs? What is the difference? 7. What is the best protein powder for making gains - whey concentrate, isolate, casein, or a blend? 8. Does PR Breaker have anything for muscle pumps? 9. Are Glutamine supplements worth it? 10. Do you take a greens product, and is it beneficial? 11. How much Omega 3 should you consume per day? Is it safe and free of toxins? 12. How much Vitamin D should you consume per day? 13. Fat burners and test boosters, are they a waste of money? 14. What are your opinions of Nootropics? Connect with Derek: https://www.prbreaker.com/ Instagram: @derekcharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I answer questions from listeners. 1: Forrest – So I have two questions: how can I use DUP in my programs so that I don't plateau, and how much cardio should be implemented in a powerlifting program? [Link to DUP article]: http://www.kylehuntfitness.com/the-ultimate-guide-to-daily-undulating-periodization-dup/ 2: Nick – 1. Is it good to keep the same lifts every week when building muscle, powerlifting or cutting? Or can you mix it up your program week to week of different lifts or isolation movements? 2. Who was your favorite guest so far on the podcast and why? 3. I see that everyone in the fitness industry has to have a brand these days and why is that? Do you see yourself ever having a brand or doing your own supplement line? And would you ever grow your company into something bigger? Hunt Fitness is kind of catchy! 4. How do you keep your confidence up when you are lifting so heavy and when get nervous with all that weight on your back when squatting or even benching? 5. Deadlifting with chronic lower back pain, is it a good idea? Mine never hurts when I'm deadlifting but have pulled muscles before with bad form. 3: James - Hey Kyle my question revolves around injuries in powerlifting. How to prep to compete while recovering from an injury? Any specific ways or techniques you use to stay injury free? And any guidelines you have that aids in a faster recovery from minor injuries? 4: Tony - I know you listen to the JRE, can you comment on Pavels recommendation for low reps and keeping a lot of reps in the tank that Joe always talks about? 5: Marco – I have three questions. One, what are your favorite movies of all time? Two, who is your favorite athlete of all time? Three, what music do you listen to while training? 6: Tim - If you could only do 1 assistance move for each of the powerlifts, what would they be? [Link to article]: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/ 7: Charlie - My son is 11 years old and wants to start training. One, is it safe? Two, if it is what should I have him do? 8: Steven – Can you give me some advice on losing body fat while maintaining/gaining strength? Also, can you talk about the new leverages when you lean out? 9: Dillon – Hey Kyle, what are your tips on building muscle mass/strength while minimizing fat gain? 10: Jason - What does your warm-up look like? [Link to article]: http://www.kylehuntfitness.com/the-ultimate-warm-up-guide-to-improve-lifting-performance 11: Kevin - How long should you workout? I have read before that working out for too long can become counterproductive? 12: Chase - What is your take on artificial sweeteners? 14: Matt - Can You share what programming you follow? 15: Dillon- What are your goals or predictions for your powerlifting meet on squat, bench, deadlift? Also, what is your all-time goals you would like to hit in the gym or in a meet? 16: Nick – What is the process for entering a Powerlifting or Bodybuilding competition? What sites have information and what associations would you recommend? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I go over ten things we all tend to overlook that can dramatically improve our progress in the gym. Sleep, Tracking Your Training, Tracking Your Nutrition, Daily Mobility Work, Putting a Date on a Calender, Gym Atmosphere, Limiting Outside Stress, Increasing Effort, Optimizing Pre Workout Window, and Coaching. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I talk about how to become a great online fitness coach in 2018. If you want to read the article I wrote on this topic, check it out here: http://www.kylehuntfitness.com/7-ways-to-stand-out-as-an-online-fitness-coach-in-a-crowded-market/ Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with multiple time IPF World Champ Ray Williams. Ray holds world records in both the squat and deadlift. His best squat is 1069 pounds wearing just knee sleeves. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ray: Instagram: @optimusprime_334 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I answer a collection of random questions. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Questions: Sean: If I'm training first thing in the morning and my goal is mass gain (hypertrophy) should I try to get in a good amount of carbs the night before? Or any nutrition recommendations? Charlie: I train at 2am – 3am before going to work. I don't eat until noon – 8pm. Should I get something in me after that early AM training? Or is it alright to wait until noon? I've been waiting and my body and stomach handle it well. Brandon: What does a current day of eating look like for you? Samuel: How come we don't see more IFBB pros especially the men's categories using a flexible dieting approach? You see more and more women doing it but not men? Austin: You talk about flexible dieting and tracking macros a lot, is there ever a time to follow a structured meal plan? Gil: How do you prepare top sirloin so it's not so tough to chew? Last time I grilled it, mediumish doneness, it was not easy to chew. Trey: How long did you train people in person before you segmented into the online business? Also, did you have a large social media presence when you initially started the online business? When you do your bodybuilding accessories do you worry about RPE, train to failure or just chase a pump in some cases? Shawn: Hey Kyle, how often would you recommend someone train in the higher rep ranges for the main lifts (5+ reps)? The reason I ask is I feel I am big enough for my height (5'11) and simply just need to get stronger for my weight class which is the u105kg. Thanks, Kyle. Adam: How do you balance between old-school methods and new age research? Justin: If you were not in the fitness industry what would you be doing right now? Dylan: What are your favorite books, podcasts, and exercise in the gym? Will: When you go out to a bar, what do you drink? Mitch: Powerlifting has grown in popularity so much in recent years, what do you think is the future is for the sport? Luke: Do you waste time on anything unproductive? Miles: What has been the biggest challenge being a dad? Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I answer questions from my newsletter and Instagram. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Questions from the show: Seth: With IPF worlds being this week, what is the biggest consistency you see between the top lifters? Do you think the higher level you achieve in powerlifting the more you should train with game day equipment? Such as kilo plates, combo racks, and power bars? When are you planning to compete next and if soon how is the prep going? Christopher: What's up Kyle? So me being in the military I tend to travel a lot. Currently in key west for the month. What are some go-to meals or tips for nutrition when living out of a hotel for a month? Also as a fellow Bills fan how do you feel about the upcoming season and the pick of Allen over Rosen? Love the podcast man keep it up and everything you do. Mark: When peaking for a meet is pure linear periodization better than dup? I know you really like dup and I do as well but I'm only referring to a peak when preparing for a meet. Bryan: My question, I'm curious to know what are your personal goals for powerlifting this year? Any lifting numbers you are looking to hit and which lift do you feel needs the most work? Mark: Hi Kyle! Love your podcast! A few questions...Do you have a top 3 list of protein-packed foods that are your go-to snacks/meals when you are busy and don't have time to meal prep? 2.) I do weight training/total body workouts 3 times per week (45-minute sessions). I use apps like Nike Training and Fitstar to assemble my training routines. Despite my level of effort to push and complete my sessions, it seems like I never see gains in muscle mass that I would expect. Thoughts on what could help or what I might be doing wrong? Molly: What do you recommend adding into your diet initially when beginning to reverse diet?!? ie, what macronutrient and then specific foods…should it be fruit, low gi- carbs like lentils etc. James: Hey Kyle my question is regarding peaking for a powerlifting meet. How long should a peaking section in a program be? And after peaking how long should you have before you peak again? I ask because I have 2 meets 9 weeks apart. 1 is central championships and the other is provincials. In order to qualify for Nationals, I need to do both meets. Nick: 1. Thoughts on your good friend Nick Wright cutting down and starting a new chapter in his fitness career? 2. What makes a good pre-workout supplement? We all use them here and I saw that you switched brands for your pre-workout, why did you switch pre-workouts? 3. What are three fad diets going on right now that you wouldn't recommend people trying and why? 4. What is one food that is a staple in your every day eating? Like Jeff Nippard has kiwis. What would be the one thing Kyle Hunt is known for eating? Tyler: Did you watch FinalX this weekend? Dake and Taylor both compete Saturday. How about things you should know going into your first meet, such as things to bring/wear/expect? Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with Lacey Dunn. Lacey is a bikini competitor, a Master's student in Clinical Nutrition and Dietetic Intern at Texas Women's University on her way to becoming Registered Dietitian in August 2018! We talk a lot about nutrition in this show. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Lacey: http://www.upliftfit.org/ Instagram: @faithandfit Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with multi-time National and World Powerlifting Champion Sioux-z Hartwig-Gary. Sioux-z is the head coach for the USAPL Raw Open National Team and is currently getting ready to compete in IPF Worlds. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Sioux-z: https://www.supremesportspt.com/ Instagram: @siouxz52kg Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I answer common training and nutrition questions. The questions I go over on the show - How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid "trigger" foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with Dr. Mike Israetel and discuss the facts and fallacies of cutting weight for powerlifting. When is it a good time to cut weight? When is it not? Should you diet the weight off, or rely solely on a water cut? These are the questions we discuss, sit back relax and enjoy! PS - If you enjoy the show, make sure you are subscribed! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Mike: https://renaissanceperiodization.com/ Instagram: @rpdrmike Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code "STRENGTH" Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at to save $15 http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with Alex Viada. He has worked with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs. His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires and programming to target specific demands. The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Alex: https://completehumanperformance.com/ Instagram: @alex.viada Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I bring Jim Wendler back on for his second appearance on the show! Jim is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football at the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Powerlifter with a 2,375 pound total. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Jim: https://jimwendler.com/ Instagram: @jimwendler Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with CrossFit OG Ryan Fischer. Ryan is the owner of CrossFit Chalk and the host of the Real Chalk Podcast. This episode is wild! Ryan's story might be one of the craziest rises to success you will ever hear. From being homeless and living on a strangers couch to owning one of the best CrossFit gyms in the country...he even had to steal food from Wholefoods at one point to survive haha! This episode is entertaining, sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ryan: http://crossfitchalk.com/ Instagram: @RyanFisch Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, I sit down with Dr. Andy Galpin. Andy has a phD in muscle physiology, is a professor, scientist, and author. It's safe to say, this dude is pretty smart. We dig into the details of understanding research and why sometimes it's better to just let the experts analyze the data. We also talk about weight cutting for MMA and Powerlifting. Is there a scientific way to cut weight? We finish up with a talk on supplements, what supplements should we be taking to improve health and performance? Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Andy: http://www.andygalpin.com/ Instagram:@drandygalpin Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/ DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

In this episode, Jordan Syatt comes back for his second appearance on the show. Jordan is Gary Vaynerchuck's personal trainer. This was a fun show. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Jordan: Instagram: @SyattFitness YouTube: @JordanSyatt Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I sit down with Dr. Mike Israetel. Mike has a PhD in Sports Physiology and was a former professor of Exercise and Sports Science. We end up talking a lot about grappling in the episode, setting the stage for a future strength and conditioning episode. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Mike: https://renaissanceperiodization.com/ Instagram: @rpdrmike Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I sit down with the 2008 Mr. Olympia (202lb) David Henry. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with David: https://dhenrypro.com/ Instagram:@davidhenry_ifbbpro Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I sit down with natural pro bodybuilder and 93g powerlifter Brian Minor. We talk a lot about training in this one. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Brian Minor: http://myojournal.com/ Instagram: bdminor Connect with Kyle Hunt: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I go over a concept that improved my life as a child. Once I realized nothing was holding me back, everything changed. Do you overestimate everyone successful around you? More importantly, do you feel you are incapable of the same success for yourself? If so, that needs to stop. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Training Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not. That is where I come in. Sit back, relax and enjoy! A few topics I go over during the show... *The concept of "superfoods" and "bad" foods. *Why you don't need to be worried about the cholesterol in red meat and/or whole eggs. *How most people who train actually need more sodium, not less. *Meal Frequency- 6 meals vs 3 meals per day, which is better? *Do you need a "post workout shake"...why or why not? *Are Low Carb Diets universally better than low-fat diets for fat loss? and more... Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, we bring Brandon Lilly back on for his second appearance on the show. We received so much positive feedback from the first episode, we had to do another one. Brandon is such a cool dude. We talked a lot about life, his "work don't whine" motto, how he overcame some dark times, and more. This is one of my favorite episodes. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Brandon Lilly: https://www.brandonlilly.net/ Instagram: @BrandonLilly3 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE "hunt10" at https://www.prbreaker.com/

In this episode, I sit down with strength coach Zach Even-Esh. Zach is the founder of the Underground Strength Gym in New Jersey where he focuses on training high school wrestlers. I have consumed Zach's content for years so it was nice to finally get a chance to talk with him one on one. Simply put, this episode will fire you up! I wanted to upload it on a Monday so you can start your week off right. This might be the type of episode you listen to again down the road when you need another dose of inspiration. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Zach: https://zacheven-esh.com/ Instagram: @zevenesh Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Use code "HUNT10" for 10% off my favorite Pre Workout, PR Breaker Materia www.prbreaker.com

In this episode, I sit down with Derek Charlebois. Derek is the founder/formulator of PR Breaker Supplements. We talk about a wide range of topics that go beyond the basic X's and O's of training. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @derekcharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Kyle Kingsbury. Kyle is an interesting dude, with a lot of talking points! He walked on the football team at Arizona State, was on the reality show Ultimate Fighter, had a UFC career and now hosts the Onnit Podcast. Sit back, relax and enjoy! PS- Make sure you are subscribed to the show. Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle Kingsbury: Twitter: @Kingsbu Instagram:@Kingsbu Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with powerlifter Charlie Dickson. We talk about training, nutrition, cutting weight, finding your passion, time management and more. Sit back relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Charlie: Instagram:@cdickson3245 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Stan: https://thekooler.com/ Instagram:@StanEfferding Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with 2008 CrossFit Games Champion Jason Khalipa. Jason is a real OG in the CrossFit world! This dude is the definition of a high performer. In addition to competing in the CrossFit games, he also owns 20+ gyms all over the world, has a family and reps a killer physique...#Goals for most of us. One of the main themes throughout the podcast is the idea of living life with an "AMRAP Mentality". I think this is crucial if you want to be at your best! Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Jason: http://www.jasonkhalipa.com/ Instagram:@JasonKhalipa Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I answer questions from my newsletter. I start the show going over how I am using Intermittent Fasting as part of my current diet before moving into the questions... Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Questions: Q1 Raymond: Hope all is well coach. Love the new podcasts you've been putting out! Question - if there was either one or a few pieces of information related to diet and training that you could have known in your early years, what would it be? Q2 Nick: How to juggle kids and fitness: newborns, no sleep and finding energy or time to workout? How low can you take calories when you have a slow metabolism? Seems like everyone is doing keto now, why? I feel like the fitness industry has gotten kind of flat, do you think it will bounce back? Do you think whiskey/alcohol has its place in a healthy lifestyle or fitness lifestyle? Q3 Mark: I was wondering if you could address the best muscle-building foods, exercises, and supplements for specific body types? I am classified as an ectomorph and constantly struggle with getting the proper caloric intake with my exercise regime due to my busy work schedule. Q4 Edwin: What would be your no. 1 best advice on how to start your own online coaching business? Q5 Isaac: Wanted to ask how you remain confident in your knowledge in training/nutrition while retaining a sense of humility? This is especially since you get to interact with some of the leading experts in various fields. Phrased differently, how are you confident in what you say regarding training and nutrition, knowing that 'it depends' is often a preceding statement and there is always an expert who has a more refined or more 'correct' answer? Q6 Chris: I'd be curious if you could talk about a how to deal with clients that struggle to stay on task. What strategies do you use to get your coaching clients to adhere to the program when they begin to fall off track? Q7 Calvin: Hi I'm 15 and I workout at home with just a barbell, some weights and a squat and bench rack. I have been doing the Stronglifts 5x5 and was wondering if that is a good workout for building strength and muscle? Thanks. Sign up for the Hunt Fitness Newsletter HERE: http://www.kylehuntfitness.com/flexibledietingmanual/ Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I go over a few tricks I use myself and with my clients to help increase adherence to a fat loss diet. Look, fat loss is hard. It doesn't matter what diet you on are, there comes a point where it becomes a struggle. Cravings, hunger, social events, etc. all make it hard to stay consistent. How you handle the adversity largely determines how successful you are on the diet. The key is to set the diet up in a way to make life easier for yourself. That is what this podcast is all about. Sit back, relax and enjoy! Hire me as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Bryce Meredith. Bryce is a 2X NCAA finalist, Big 12 Champion and a 3X All American wrestler from Wyoming. We end up talking about a lot more than just wrestling in this episode. Some of the things we discuss - how fatigue can mentally break you, bravery, strategies for weight cutting, and more. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Bryce: Twitter: @bmeredith001 Instagram: @bmeredith001 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Dr. Shawn Baker. Shawn follows a strict carnivore diet where he eats almost exclusively red meat. He has gained a lot of popularity lately after being on Joe Rogan's podcast. I wanted to bring him on the show to ask him some questions. What is the deal with micronutrients and fiber? Why not add in some fruits and vegetables? Can you build muscle/gain strength only eating meat? What are the benefits of red meat vs. other protein sources? This is a fascinating discussion on nutrition! I just ask you listen with an open mind and as always, try to take at least one thing from the episode. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Shawn: http://meatheals.com/ carnivoretrainingsystem.com Instagram: @ShawnBaker1967 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with Buffalo Bills Linebacker Lorenzo Alexander. This was an awesome show! Lorenzo joined the Bills in 2016 and had a team-high, 12.5 sacks. During that year he made the AFC Pro Bowl where he was named co-MVP. During the show, we talk about: What his offseason training looks like and how it has changed throughout his 12-year career. What he did to lose 75 POUNDS, going from a 315-pound defensive lineman to a 240-pound linebacker. The recovery "keys" to staying healthy and playing NFL football well into your 30s. How he battled adversity early on in his career before finally getting an opportunity for significant playing time on defense in 2016 with the Bills. The importance of being professional, building a good reputation and outworking everyone not only in the NFL but in life. Hire Kyle as your fitness coach: http://www.kylehuntfitness.com/services/ Connect with Lorenzo: https://twitter.com/onemangang97 http://www.lorenzoalexander.org/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with entrepreneur Noah Kagan. Noah is the founder of Sumo.com where he helps entrepreneurs kick more ass. Before that, he worked at Intel, was employee #30 at Facebook and #4 at Mint. We had a great discussion on Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Noah: https://sumo.com/ https://okdork.com/ Instagram: @NoahKagan Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with two Strength and Conditioning Coaches - Justin Roethlingshoefer and Devan McConnell. We talked about how using technology can take your performance to the next level. We also discussed their new book, "Intent: A Practical Approach to Applied Sport Science for Athletic Development". Sit back, relax and enjoy! Get the Book here: https://goo.gl/Bh5bEq Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Justin and Devan: Justin's IG: @innerstrength19 Devan's IG: dmcconnell29 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/

In this episode, I sit down with the CEO and Founder of iN3 Nutrition Jason Phillips. Jason's journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Jason: https://in3nutrition.com/ Instagram: @jasonphillips_in3 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Ian McCarthy. This is one of the most unique Absolute Strength episodes of all time. We cover a wide range of topics with a loose emphasis on mental health. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ian: Instagram: @IanBrownMcCarthy @coathmacthey Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Miguel Blacutt. Miguel is a smart young coach who is an up and comer in the fitness industry. We had a great talk on the science of fat loss, refeeds, training frequency and more. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Miguel: http://www.physiquedevelopment.com/ Instagram: @mblacutt Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with CrossFit Games athlete Marcus Filly. Marcus is a 6x CrossFit Games competitor, owner of Revival Strength and creator of Functional Bodybuilding. Sit back, relax and enjoy. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Marcus: https://revival-strength.com/ Instagram: @MarcusFilly Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with pro natural bodybuilder Matt McLeod. This is one of my favorite conversations. We literally talk about everything from my experience parenting, reading, training, competing while in college, making a name in the industry and more. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Matt: http://mcleodconsultingservices.com/ Instagram: @MattMcLeod6 Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Luka Hocevar. Luka is the owner at Vigor Ground Fitness and Performance. We talk about training the mind, overcoming adversity, how to start a gym and more. This is a POWERFUL podcast. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Luka: http://vigorgroundfitness.com/ Instagram: @lukahocevar Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Vince Del Monte. Vince is a legend in the online fitness space. We talk a lot about personal development, life, business, and of course fitness. If you want to take your life to the next level, this is a must listen. Sit back, relax and enjoy. As always, if you enjoy the show, make sure you are subscribed. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Vince: Instagram: @vincedelmonte YouTube: @Vincedelmonte Connect with Kyle: www.KyleHuntFitness.com Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Ron McKeefery. Ron is a former strength and conditioning coach with the NFL, NCAA, and MLB. He is currently the vice president of performance and education with PLAE. He is also the creator of a podcast I really enjoy called "Iron Game Chalk Talk". Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ron: https://ronmckeefery.com/ Instagram: @rmckeefery Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Collin Whitney. Collin is a USAPL powerlifter and coach. We talked about the downsides of social media in the fitness world, the benefit of stepping out of your comfort zone and programming for powerlifting. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Collin: Instagram: ct_whitney YouTube: @Colin Whitney Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with Alyssa Logrande. We had a fascinating discussion about overcoming adversity, dealing with bad fitness coaches, the struggles of a first-time bikini competitor, how to pick up girls on Instagram and more! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Alyssa: Instagram: @AlyssaRose_Fit YouTube: @AlyssaRoseLogrande Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with multiple world record holder, Matt Wenning. We cover a variety of topics surrounding how to become the best powerlifter possible. Are you doing everything you can to be the best? Do you treat yourself as a "real" athlete? Find out today! Sit back, relax and enjoy! As always, if you enjoy the show make sure you are subscribed so you never miss an episode. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Matt Wenning: https://www.wenningstrength.com/ Instagram: @realmattwenning Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I talk about the book "Discipline Equals Freedom" and answer 4 big nutrition/training questions. Sit back, relax and enjoy! Questions: 1- What are some of the best protein, carb and fat sources? 2- How often do you need to de-load? 3- Can you build muscle and lose fat at the same time? 4- Do I recommend mass gainers? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

In this episode, I sit down with strength coach Dustin Myers to talk about training for wrestling. Dustin works with the number one ranked NCAA wrestling program in the country right now, Ohio State. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Dustin: https://www.maxeffortmuscle.com/ Instagram: @coachmyers_gutcheck Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get Strong Now with the Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/ Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.