Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
The Absolute Strength Podcast · Kyle Hunt
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I answer questions from my Instagram and newsletter subscribers.
Questions in the show:
Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection?
Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day?
Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?
Q4- Will you compete at Raw Nationals in 2018 and/or 2019?
Q5- What are some traits that a person can have that says they have a "great" genetics?
Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?
Q7- Do you overhead press for bench press gains?
Q8- What is your daily stretching/mobility routine?
Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?
Q10- How do you prevent elbow pain on low bar squats?
Q11- Can you do too much mobility work?
Q12- What is the most overlooked aspect of being a personal trainer or an online coach?
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Strength Powerlifting Program:
http://www.kylehuntfitness.com/absolute-strength/
Get 10% OFF PR Breaker Materia Pre Workout:
DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/
Take your mobility to the next level with a Mobility WOD Subscription
DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle
*Or just get 10 days FREE to try it out.