Ep 104: Discipline Equals Freedom + Q&A
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I talk about the book "Discipline Equals Freedom" and answer 4 big nutrition/training questions. Sit back, relax and enjoy!
Questions:
1- What are some of the best protein, carb and fat sources?
2- How often do you need to de-load?
3- Can you build muscle and lose fat at the same time?
4- Do I recommend mass gainers?
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