Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you constantly giving away your time, energy, or expertise for free—and wondering why it's so hard to say no?If you’ve ever agreed to a “quick coffee chat,” a free trial, or unpaid mentoring—even when it didn’t feel right—this episode reveals the real reasons behind the pattern. It's not just about confidence; it's about how your body is wired and the social pressures that keep you stuck in over-giving mode.In this episode you’ll gain: The 5 embodied strategies to shift from over-giving to empowered, aligned decision-making.Knowledge on how imposter syndrome is more than a mindset—it’s a response to repeated undervaluation.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever feel like you're just faking it, and one day, everyone will find out you’re not as capable as they think? What if I told you imposter syndrome isn’t just in your head—it’s in your body?If self-doubt keeps holding you back, it’s not because you aren’t good enough—it’s because your nervous system perceives visibility and success as a threat.Today we cover: Why imposter syndrome isn’t a personal flaw—it’s a physiological response. The four nervous system patterns that keep you stuck in self-doubt. Simple somatic exercises to rewire your confidence and create safety in sharing your gifts.Recommended Episode: 194: Overcoming uncertain income with embodied safety Join The Academy: Overcoming Imposter Syndrome - The Science, Spirit & Art of Sharing Your Gifts April’s workshop in The Academy. Click here. Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you exhausted but still convincing yourself you should be able to handle it all? What if your burnout isn’t just stress — but a nervous system warning sign that it’s time to let go?In this episode, we explore the hidden link between burnout, nervous system dysregulation, and your resistance to delegating. If all roads in your business or leadership role still lead to you — and it’s costing your sleep, sanity, and success.You’ll learn: Learn the difference between nervous system burnout and everyday overwhelm — and how to tell what your body is really asking for.Discover how hiring an OBM or VA isn't just about productivity — it's about reclaiming nervous system space and emotional bandwidth.Hear the truth about control, capacity, and why doing it all yourself may be blocking the ease and growth you’re craving.Connect with Amelia: https://www.instagram.com/at.obm/ Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Fear of failure paralyzed me. It pushed me to try so hard, and feel genuinely afraid to rest… that I repelled clients and burnt out. Entrepreneurship is a rollercoaster… and too many founders fear failure so much that they overwork themselves into burnout. In this episode, Paul shares his six-year startup journey, how ignoring warning signs led to exhaustion, and what he learned from interviewing 50 entrepreneurs about resilience, intuition, and business recovery.By listening you will: Understand why burnout and failure are connected—and how to break the cycle.Learn how to trust your intuition to make better decisions (and avoid costly mistakes).Discover why rest is essential for success and how to know when you’ve done enough.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you avoid public speaking because you think it’s only for professional speakers? What if speaking up could actually boost your business, clarify your message, and help you stand out—without stepping on a big stage?Whether you’re an entrepreneur or in the corporate world, being able to communicate your ideas clearly and confidently is crucial. Public speaking isn’t just about giving speeches—it’s about owning your voice, refining your message, and creating opportunities. In this episode, we break down why public speaking matters—even if you never plan to be on stage.The surprising way public speaking helps you refine your brand and business strategy.How to overcome self-doubt and start speaking with confidence (even if you’re an introvert).Three simple, high-impact strategies you can use to improve your executive presence today.Recommended episode: 337: 3 Tips to Deliver a Killer Presentation That Makes You Unforgettable and Your Executive Presence UnquestionableWho is Laura? Laura Mixon Camacho, PhD, is an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a bespoke program designed to prepare ambitious professionals for the executive suite.Drawing on research from luxury brands, neuroscience, and political campaigns, Laura takes an unconventional approach. She teaches the smartest people in the room how to connect, engage, and inspire—not just to hit business goals but to shape culture in the process.See more at www.speakupwithlaura.comBook - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Why does rest never seem to fix your exhaustion? Why does stepping back make you feel guilty?The truth is, hustle culture isn’t just a mindset—it’s woven into our nervous system, especially for women. In this episode, we’re unpacking the deep conditioning that keeps us stuck in cycles of overwork and depletion. More importantly, we’ll explore how somatic trauma healing can help us rewire our relationship with rest, work, and success.If you’ve ever felt like you’re running on empty but still questioning whether you’re doing enough, this conversation is for you.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever feel completely drained but still wired inside? Struggle to follow through on tasks no matter how much you try to “just rest”? ADHD burnout isn’t the same as neurotypical burnout, and traditional advice often makes it worse.ADHD burnout is more than just exhaustion—it’s a nervous system issue, often caused by overcommitment, perfectionism, masking, and executive dysfunction. If you’ve ever felt trapped in cycles of hyperfocus followed by extreme crashes, this episode is for you. Learn why “just resting” doesn’t work and how somatic tools can be the game-changer for your motivation, energy, and focus.Today we cover:- Understand why ADHD burnout happens and how it differs from typical burnout.- Learn how somatic healing techniques help regulate your energy, motivation, and focus.- Discover practical strategies to break free from the boom-and-bust cycle of productivity.  Next episode: 193: Think Strategy Creates Success? Try These 3 Somatic Tools for Embodied Safety InsteadFurther reading: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If accomplishing your dreams, or completing your to-do list feels overwhelming, it’s not a strategy problem—it’s a safety problem. In today’s episode you’ll learn: That confidence isn’t certainty—it’s trusting yourself anyway.Your nervous system shapes your business—chaos inside creates chaos outside.3 tangible ways to create embodied safetyGroup & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact is Amazon #1 Bestseller! Access your copy here: www.sheridanruth.com/book Recommended Episode: 188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout click hereThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If selling makes you feel anxious, if you overthink your pricing, or if you struggle to talk about money without feeling weird about it—this episode is for you. The truth is, selling isn’t just about having the right script or strategy. It’s about how your nervous system responds to the experience of asking for money, receiving it, and holding success.Today, we’re diving into: 2 somatic approaches to sell with ease and pride How to have sustainable income without being obsessed with money 1 quick practice you can use before sales calls to ground yourself and show up with more ease.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt like your perfectionist tendencies are holding you back, even when you know you want to show up fully and authentically in your business? Do you find yourself second-guessing your actions or questioning if you're "doing it right"?In this episode, I’m sharing a beautiful, real coaching call from inside The Academy where we dive into how perfectionism is deeply tied to our inner critic and the “mother wound.” Through somatic work, we uncover how nurturing, protecting, and guiding ourselves is key to healing perfectionism and allowing our true desires to lead. If you've ever wondered how to stop letting perfectionism control you, this conversation is for you.You'll learn how to transform perfectionism into a nurturing, compassionate force that propels you forward.You’ll discover how somatic intelligence and emotional healing can create a sense of safety in your body that helps you make clearer decisions and take aligned action.You’ll gain insights into how your body already holds the key to your success and how to listen to it for guidance, beyond societal definitions of achievement.Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you ever wonder if you could really make more money by following a proven formula? Have you been promised a quick income boost but ended up feeling disappointed when the results didn’t match your expectations?I totally get it. I've been there. In this episode, I share the raw, real story of my first coaching program where I followed all the steps and still didn’t hit the financial goal. But through deep personal healing, I realized the true power didn’t lie in external success—it came from within. It came from cultivating an embodied sense of safety, regulating my nervous system, and learning emotional resilience. If you're tired of tying your self-worth to your income, this episode is for you.Listen to: Discover how to stop tying your worth and success to income milestones and start finding security within yourself.Learn how regulating your nervous system and building emotional resilience can help you handle growth without burnout.Understand why sustainable success comes from internal shifts, not external validation or quick wins.So, can I guarantee you’ll make more money if we work together? No. And I won’t pretend I can.What I can guarantee is this:You’ll learn how to regulate your nervous system so that fear doesn’t run the show.You’ll build the emotional resilience to handle growth without burning out.You’ll shift from chasing external validation to creating success that feels steady, not fragile.You’ll gain strategies rooted in sustainability, not just quick wins.And when you have those tools, making more money doesn’t feel like a desperate scramble. It feels like a natural byproduct of showing up fully, clearly, and confidently in your work.That’s the work we do in The Academy. Not empty promises—real transformation.If that’s the kind of support you’re looking for, click below: Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you find yourself constantly exhausted, battling decision fatigue, or feeling stuck despite your best efforts to stay disciplined?If you’re like me or my clients, most traditional productivity advice just doesn't work. It drains you, makes you second-guess yourself, and feel overwhelmed. In today’s episode, we’ll explore why productivity hacks fail—and what truly works for women like you who want to operate in alignment with their body’s unique needs :) We're covering: How to tap into your body’s energy and feedback loop to make better decisions faster.1 switch to working with your nervous system to avoid burnout and create sustainable productivity.An easy embodiment practice to help you make confident choices without overthinking or feeling overwhelmed.Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You want to make the "right choice" - I get it. So you're second-guessing yourself or wondering if you're doing the right thing and the mental back-and-forth can drain your energy and slow down your business's growth. But what if you could start making decisions with clarity, confidence, and ease—without the constant overwhelm?By the end of the episode you'll know:How to use your body to make faster, clearer decisions.My client's favorite 4 step process to reduce decision fatigue and make empowered choices.Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

But if you’ve ever thought, “Once I hit $10K months, I’ll feel more relaxed,” or “Once my calendar is fully booked, I’ll feel secure,” you probably already know—that moment never really comes. Today, we’re breaking down the three biggest mistakes ambitious women make when they try to slow down—because slowing down isn’t just about doing less.By the end of the episode you’ll know: How to find that deep sense of control you’re looking for. Why planning and being more productive or disciplined hasn’t worked for you And, a practical tool you can use today to create more ease in your workday. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The raw truth behind my struggles and learn the steps I took to create the life I love—despite the obstacles.Somatic Intelligence for Success - nervous system alignment to prevent burnout and leave an impact launches soon.DM me BOOK if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. www.instagram.com/_sheridanruth_

Are you constantly running on empty, even after a full night’s sleep?In this episode, we dive deep into the root causes of burnout and chronic stress—your nervous system—and how it impacts your ability to make decisions and build a sustainable business. If you find yourself overworking or delaying big decisions because you feel exhausted, this episode will help you understand why that’s happening and what you can do about it.You’ll discover the key signs that your nervous system is out of balance and how that’s affecting your productivity and decision-making.By the end of this episode, you'll:Learn how to recognize the stress responses (fight, flight, or freeze) that may be holding you back.Understand the impact of neurotransmitters and hormones on your business growth and personal well-being.Gain actionable insights on how to develop a more agile and resilient nervous system to enhance your productivity and decision-making.Next Recommended episode: 182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost CreativityClick here to play. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you struggling with the fear of rejection in your business and finding it hard to move forward?In this episode, we dive into how overcoming fear and embracing curiosity can transform your approach to marketing and sales, while still staying aligned with your true self. If you’ve ever felt stuck or anxious about putting yourself out there, this episode is for you.You’ll learn the powerful tools to create embodied safety in your business, hear how I healed my fear of rejection, and discover how to build a sustainable business without the burnout.By the end of this episode you will know: 2 steps to feel embodied safety How I healed fear of rejection through my business How to manage doing all the things and build a sustainable business and healthy bank account If you’re ready to build a sustainable business, pursue life, hobbies, family or study full-time, and do it all without burning out, join The Academy. In The Academy, I’ll teach you how to embrace your true self, break free from perfectionism, and use authentic connections to fuel your business growth. Let’s build the business—and life—that you truly desire, one that aligns with your well-being and purpose.www.sheridanruth.com/the-academy  Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Human design advice for projectors has become so mainstream, diluted, and confusing that it is significantly disempowering most projectors out there who are one of the most needed individuals in society.  I'm a 3/6 projector and I've been on this experiment for a long time and I've learned a lot. In today's episode, I'm going to be saving you some mistakes that I've made, and I see so many other people making.In this episode you'll learn:The truth about waiting for the invitation - it's not as passive as it seems.How projectors can have more energy than anyone else in the roomWhy embodied recognition is your super power Human design episodes: Healthy Boundaries For Human Design Types with Therapist Jenn Greiner https://player.captivate.fm/episode/cbb5f135-2220-4257-90eb-30973acd3b43/ Effective Sales With Your Human Design https://player.captivate.fm/episode/84a66212-921f-4b06-8575-f1b497a411d5/ This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The promise of "having it all" has led many of us down a path of exhaustion and overwhelm. Listen and walk away with: Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,1 clear step you can take today to build success that honours both your nervous system and your authentic self.If you stay to the end you’ll learn how my client Rebecca, a small business owner in education e-commerce learned to make her work and relationship feel flowy, laid-back, and feminine way, but the way things felt was far from that.SOMAnifest begins. A 90-minute workshop where you will uncover your very own body-based map that will give you tangible steps and practices to take aligned action on your visions for 2025.Inside this workshop, we will bust all of the common manifestation myths that we’ve all heard and tried, explaining why they don’t actually work, and laying out your unique path so that you can actually manifest successfully, by working with your SOMA (body). When you walk away from this workshop you will be able to:🌿 Recognize when your desires are fear-driven.🌿 Reconnect with your body to uncover your authentic desires, to set goals that are connected to your true essence, rather than ‘shoulds’ or lack🌿 Align those desires with your current capacity to create fulfillment and success—without burnout or bypassing your current life limits.It is time to stop fighting yourself. To stop chasing external validation with the goals that you set. It is time to experience fulfillment and success that doesn’t sacrifice your well-being, but rather contributes even more to it.Join us inside SOMAnifest now.Email [email protected] the word SOMA for the link.

Constantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you're unsure how to get off the hamster wheel of exhaustion and still show up in your full potential? By the end of this episode, you will:Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in your work.Join us in the upcoming Community EventsFREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.  The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.   Click here.  This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with confidence, communicate clearly, and deepen client trust. Yum! :)  In this episode, you’ll learn:How a lack of boundaries keeps your nervous system stuck in overdrive.Why boundaries don’t push people away—they bring you closer.Practical tools to set boundaries that leave you feeling calm, clear, and in control.Imagine leading your business from a place of abundance instead of burnout, knowing your energy is protected and your clients trust you fully. That’s what’s waiting for you on the other side of this work. MUST LISTEN TO EPISODE (it’ll change your life!!):  169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in BusinessIf you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Click here. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

“I just want someone to tell me what to do” I wrote in my diary last time I oscillated between burnout and misalignment. Now that I’m out of that tunnel, I can pull back into my training on the nervous system, and my own messy experiences and share with you: The hormonal and neurological shifts behind exhaustion and lack of motivation.  2 questions to ask yourself to know whether or not you are burnt out and whether or not you are misaligned. 3 steps to take to recover from burnout and misalignment. Because when you’re stuck in burnout or misalignment, your nervous system shifts into survival mode. But if you change what is happening in your body, you change your mind, actions, and business. Join us in the upcoming Community EventsFREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here. SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.  The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here.  This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I wish I knew this about pricing when in my first online business. Sometimes we get stuck trying to figure out the ‘perfect’ price for our offers. We get torn between charging too much, too little, or just feeling uncertain. And sometimes it's because we're so exhausted that the work itself feels like... well, work. But it doesn't have to - and shouldn't. This episode is for anyone who’s juggling the mental loops of pricing decisions and the creeping exhaustion that comes from being disconnected from their work. You'll walk away knowing: How somatic intelligence—your body’s innate wisdom—can guide you to pricing decisions that feel aligned and sustainable. How to reignite your passion for the work and ensure your business is built on a foundation of clarity, purpose, and ease. What to price your offer :) Upcoming Community EventsFREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it). Click here.  SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email [email protected] for the link. FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.  The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here.  This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever made a decision that felt urgent—like you had no other choice—and later wondered if it was the right one? Or maybe you said yes to something out of obligation, even though deep down, you knew it wasn’t aligned with your goals or values? By the end of the episode you’ll know: 3 signs that your actions are fear-drivenWhat inspired action and how it feels in the body.How to rebuild trust in yourself through nervous system science Next episode: 163: Stop Healing to Fix Yourself: Somatic Solutions To Stop Endless Self-ImprovementUpcoming Community EventsFREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it) SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately.The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.You’ll learn: 1 focus to shift away from fear-driven decisions and step into inspired abundant action.How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

This is the intersection of manifestation and neuroscience. You’ll learn: The neuroscience of attention and how your brain prioritizes familiar patterns.How to "install" new mental patterns for successJournaling prompts to shift focus from scarcity to abundance.Stay to the end for: Why you’re not making money because you do too much self improvement work Next episode: 167: The Nervous System Regulating Practice That Transformed My Sales AnxietyWorkshop: SOMAnifest: what your body needs to take your intangible dreams and make them into a tangible reality (without spirital bypassing or delusion).  Sign Up Here  Reference: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1188799/fullThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Are you ready to take control of your financial story and make decisions from a place of clarity and confidence? In today’s episode, we uncover the surprising ways your nervous system impacts your relationship with money. Don’t let fear or shame dictate your financial choices. Recommended next episode: 144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) click here This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever felt completely stuck—facing a hard decision, an overwhelming task, or even the fear of speaking up—only to feel like you can’t move forward? This one little embodiment twist has been an absolute life saver for me in one of the most difficult personal and professional , years of my entire life. Whether you’re struggling with raising your rates, managing finances, overcoming imposter syndrome, or simply allowing yourself to rest, this simple embodiment twist can help you stop spinning in self-doubt and take action from a place of calm and strength.Here’s what you’ll learn in today’s episode:A simple somatic practice to break through anxiety and overwhelm in any situation.How to reconnect with your inner resilience and overcome self-sabotage.Why the belief that “you can manifest anything” can hold you back—and what you really need to know to feel secure and empowered.Learn the skills YOUR body needs for sustainable success through group, or 1:1 coaching. Book a consultation call: click hereThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You know that feeling when you launch something you're incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again...? I've been there - a few times. This is how I (as a somatic trauma therapist) stop my own self sabotage, build resilience and keep going, with a smile on my face and in my heart. In today’s episode, we’re diving into: - - How to bounce back after a failed launch - How to stop anxiety and fear from creeping into self-sabotage or depression - 1 thing to do today to make a decision on that thing you're overthinking. You know the one. This is the true test of an entrepreneur, a leader, a founder, and a changemaker. Gain support for your next launch so that it’s easier, you increase your resilience and you create your sustainable success click here This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Does your to-do list feel endless, and overwhelm creep in? This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone.By the end of today’s show you’ll: • Gain 1 grounding practice that helps reduce overwhelm  • Discover how to gamify your to-do list, making it more rewarding and fun so that you can stay motivated. • Know how to differentiate between what you need versus what your business needs, helping you balance personal well-being and productivity.Recommended episode: 168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101 adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Ever catch yourself fantasizing about burning your business down and walking away to find something “easier”? You’re not alone. If you’ve ever wondered why those thoughts seem to creep in when you’re already doing great work, this episode is for you. • Understand the deeper needs behind fantasising about quitting - and how to meet them • The difference between boredom and burnout, and how to interpret these signals in a healthy way. • 2 steps you can take to realign with your purpose and reignite your passion for your business while reducing stress.Make a difference without sacrificing your wellbeing:Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ Recommended episode: 172: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Today you’ll learn a practice to help you set clear boundaries without sacrificing connection or the quality of your work, or relationships. Make a difference without sacrificing your wellbeing:Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ Recommended Episode: 168: What Happens When You Finally Respect Your Time as a Service Provider? A Somatic Approach to BoundariesThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you ever find yourself in the middle of a client call, knowing you need to wrap up, but you just can’t seem to pull away? Maybe you’re thinking, “I should just give a little more time, just a little more attention, so they feel valued.” Well, if this sounds like you, you’re not alone. Today, we’re diving deep into why this happens—and more importantly, how to break the cycle.By the end of this episode you’ll know: Why we say ‘yes’ more than is healthy for us, and often feel like we have to go above and beyond just to prove that we’re worthyHow this connects to deeper patterns of people-pleasing and codependency, How I (and you!) can set boundaries that actually make you feel good while still maintaining that deep connection with your clients.This isn't about simply managing time; it’s about understanding the deeper emotional and somatic roots that keep us stuck in this pattern of over-giving.Hit play. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Learn the 1 embodiment practice that will make you feel grounded after sales calls. The 3 step post-call ritual to use today to finish calls with confidence and ease. Make a difference without sacrificing your wellbeing:Enquire about 1:1 support - https://sheridanruth.com/body-based-business/ This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your anxiety, self-doubt and worry about doing it wrong isn’t anything to do with your sales skills, or marketing. It’s your somatic intelligence communicating a need. But by the end of this episode, you will know: 3 steps to take to make sales calls feel like conversations with friends How to increase conversions without feeling guilty, or anxious 1 switch to make today to spend less time processing emotions, and more time enjoying life. Nervous System PDF: Learn to regulate your nervous system with practices you’ll actually use: www.sheridanruth.com/regulate Recommended episode: 167: The Nervous System Regulating Practice That Transformed My Sales Anxiety. You’ll learn the 1 embodiment practice that will make you feel grounded after sales calls, and the 3 step post-call ritual to use today to finish calls with confidence and ease. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt a deep yearning to connect with your spirituality but struggled to find a balance with the demands of everyday life?In today’s episode, we’re diving into the journey of spirituality with Whitney, a licensed therapist and spirituality coach. She shares tangible ways to cultivate a personal relationship with the divine, especially for those new to this realm or looking to deepen their understanding.By the end of the episode, you will discover how to:Align your spiritual journey with your material life for greater fulfillment.Cultivate the courage to embrace opportunities that may feel daunting.Learn how to harness your intuitive gifts to enrich your daily experiences.Connect with Whitney: IG  @womenwakenWebsite: Www.Womenwaken.comEmail: [email protected] podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence. Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear and overwhelm. Key Takeaways:How integrating lessons ensures that your nervous system orients towards abundance and ease.1 focus to shift away from fear-driven decisions and step into inspired, abundant action.How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money How to act from inspiration, not fear – Tips on distinguishing between fear-driven actions and those aligned with your higher self.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again.Additionally, we’ll discuss how to access a really deep sense of self-compassion and forgiveness because these things happen. Life is life, and we're meant to flow; we’re not meant to fit ourselves into a box and be perfect. Flow means moving in and out of connection and syncing, not just being in sync. Embracing this concept can help you navigate your journey with greater ease and understanding.Recommended episode:157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial FreedomRecommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Embracing your cycle will make you a better business owner, leader, and entrepreneur. By the end of this episode, you’ll discover: how my clients have learned to love their periods and, in turn, have transformed their businesses and lives. the power of cycle syncing for increased productivity and creativity.Recommended episode:154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level.By the end of this episode, you’ll know:How to embrace the depth of your emotions and intuition during your luteal phase.Why it's essential to let go of past cycles to plant the seeds for new growth.Practical strategies to reflect, rest, and set yourself up for productivity in the next cycle.Recommended episode:154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck.This is where a lot of the personal development or business development industry fails. We focus so much on one side—let’s say menstrual health—or the other, business strategy and action. There becomes a misalignment, and we just have to work harder, making our work less effective.The truth is you can piece it together—I did. And I don’t recommend it. You use too much energy and too much trial and error. You need that energy to gain clients now, create a legacy now, write that book now, etc. That’s what I’m going to help you with today.By the end of this episode you’ll know How to save years of trial and error by taking an effective shortcut to business results and physical and mental wellbeing Why your coaching investments haven’t paid off the way you want - yet How to join a close-knit group of women who are transforming their businesses by syncing their cycle with their strategy.Recommended episode:154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here 

Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this.How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation.How to harness your body’s natural rhythms even if you’re on contraception or without a uterus.How you can involve your partner in your journey to feminine flow and financial freedom Recommended episode:154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.By the end of this episode you’ll know how to: The #1 thing to change to create a consistent, pain free cycleHow to tap into your deepened intuition through your inconsistent cycle 3 things you can do TODAY to use your period for flow, ease and success in business, and body. Recommended episode:154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle  - ⁠click here ⁠155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here Recommended program:  FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠ For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences.By the end of the episode you’ll know: the dynamics of scheduling sales calls during your ovulation phase and why it can be a double-edged sword.Why you might feel anxious or depressed in ovulation 3 tangible tips to increase authentic connection in work and business, decrease burnout, be more productive and receive good money for doing good work in the world Recommended episode: 152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 - click here Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - Click here This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that.By the end of this episode you will know: Why the problem isn’t the strategy and what it is instead How to find an approach that fits your unique body and business.Why you need to avoid the lists and productivity hacks and embrace more intuition, embodiment and emotional alignment.Join FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] FLOW will help you go from Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.By the end of this episode you’ll know: How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions. How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place. What to focus on this week to create more success without sacrificing your health or your values.Recommended episodes: 39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here 151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 Join FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] FLOW will help you go from Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it. By the end of this episode you will know: How to create more nervous system capacity for success - today The One thought you can change to afford more of what you want - today How to experience less anxiety, headaches, or cramps around your periodJoin FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] FLOW will help you go from Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago." By the end of this episode you’ll know: Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer.How to stop wasting energy on things that don’t matter and start unlocking your body’s natural wisdom to make better decisions.How to avoid the physical, mental, and emotional toll of doing business like a man.Join FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] FLOW will help you go from Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle? In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physical ease.Join FLOW: Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing [email protected] FLOW will help you go from Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?! Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast. By the end of this episode you’ll know: How to feel purpose in your body Common myths about boundaries propagated onlineHow to set embodied, firm, and effective boundaries in relationships and business How to choose between authentic loneliness with purpose or inauthenticity.How to re-connect to yourself after losing motivation and hobbies after trauma healing Why high levels of success in any field often come with some level of neurosis or unhealthy drive.Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.https://embodimentunlimited.com/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition