173: 3 Somatic Practices to Stop Past Failures From Sabotaging Your Next Launch and Prevent Burnout
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
You know that feeling when you launch something you're incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again...?
I've been there - a few times. This is how I (as a somatic trauma therapist) stop my own self sabotage, build resilience and keep going, with a smile on my face and in my heart.
In today’s episode, we’re diving into: -
- How to bounce back after a failed launch
- How to stop anxiety and fear from creeping into self-sabotage or depression
- 1 thing to do today to make a decision on that thing you're overthinking. You know the one.
This is the true test of an entrepreneur, a leader, a founder, and a changemaker.
Gain support for your next launch so that it’s easier, you increase your resilience and you create your sustainable success click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.