200: You Don’t Think You Have Imposter Syndrome.. But Your Burnout and Nervous System Say Otherwise
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
Ever feel like you're just faking it, and one day, everyone will find out you’re not as capable as they think? What if I told you imposter syndrome isn’t just in your head—it’s in your body?
If self-doubt keeps holding you back, it’s not because you aren’t good enough—it’s because your nervous system perceives visibility and success as a threat.Today we cover:
- Why imposter syndrome isn’t a personal flaw—it’s a physiological response.
- The four nervous system patterns that keep you stuck in self-doubt.
- Simple somatic exercises to rewire your confidence and create safety in sharing your gifts.
Recommended Episode:
194: Overcoming uncertain income with embodied safety
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