188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
But if you’ve ever thought, “Once I hit $10K months, I’ll feel more relaxed,” or “Once my calendar is fully booked, I’ll feel secure,” you probably already know—that moment never really comes.
Today, we’re breaking down the three biggest mistakes ambitious women make when they try to slow down—because slowing down isn’t just about doing less.
By the end of the episode you’ll know:
- How to find that deep sense of control you’re looking for.
- Why planning and being more productive or disciplined hasn’t worked for you
- And, a practical tool you can use today to create more ease in your workday.
Group & 1:1 support
Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Book - Somatic Intelligence for Success
Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.