Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

Struggling with the fear of being seen in your business, despite knowing that visibility is key to success?My own fear of being seen has felt like a rock sitting in my chest at times. My client's fear manifested in fluffy and vague communication until she started working with me. With my help, she went from a crippling fear of being seen to confidently standing in her expertise and signing clients. If you desire a profitable business but fear being seen, this episode is your roadmap to success.By the end of this episode, you'll gain: How my client went from a fear of being seen to boldly standing with confidence in her expertise (and signing clients!) How a fear of being seen serves our highest values How to tap into the wisdom of your inner CEO and make grounded business decisions Being a clear communicator who's respected, visible and seen by your clients doesn’t need to feel so scary. To overcome your own fear of being seen so that you can create 5k months - just like my client, start with The Embodied Entrepreneur - a free nervous system training and workshop. In 90 minutes you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

You’re a smart, ambitious person struggling with consistency. There’s a nervous system-based reason it can be so hard to be consistent. This means there’s a body-based way to bring more consistency into your life without dreading it.By the end of this episode, you’ll learn:The 1 nervous system reason you can’t be consistent How to use eastern methods and modern neuroscience to find consistency What you MUST know about discipline for more ease, pleasure and abundance in your life Don't let inconsistency hold you back from your goals.Recommended episode: How To Stop Your Self Sabotage - A Profitable Business Nervous System and Trauma Healing Training By the end of this episode, you'll learn:The sneaky nervous system limit that keeps you worried, anxious, and stressed The only way to make your hearts desires come manifest, using the body 3 steps to stop self sabotage using nervous system regulation This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money.Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepare your nervous system for financial abundance.By the end of this episode you’ll know: The most misunderstood sign your nervous system isn’t ready for more money The nervous system mechanics behind the most common reason, and how to prepare your nervous system for more money What you MUST know if you want to increase your income this week, month and for the rest of your life Ready to boost your income and cultivate a secure relationship with money? Tune in to this episode and explore practical somatic practices to increase your financial capacity. Discover more insights in podcast episode 45, "Three Ways to Prime Your Body and Nervous System to Sign More Clients." https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/45-3-Ways-To-Prime-Your-Body-and-Nervous-System-To-Sign-More-Clients---Somatic-Trauma-Healing-e2a64vr This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business. By the end of this episode The connection between your perfectionism and nervous system state The underutilised back door ways to calming perfectionism The 1 question to ask to stop your perfectionism in its track How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you. Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V.Not true.Selling can feel natural, fun and easy.The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.In this episode you will learn: ✨The ONE and ONLY way your future clients make decisions ✨ What you MUST know about sales if you want to make them without feeling icky, pushy or guilty ✨The 3 questions to ask yourself for more confidence in sales conversations The Somatic Sales Strategy is what makes Body Based Business so effective at making sure you receive a return on your investment. Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. First, you’ll start with The Embodied Entrepreneur - The Immersive Workshop. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your therapist can’t help you with your business's ups and downs. Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.” But what if you’re attempt to be strategic ends up backfiring? What if another week passes and you’re no closer to simple, sustainable, strategic $5k months? Why keep wandering around in the dark when clarity and ease is so close? In this episode of Embodied Entrepreneur you’ll learn:Exactly how to use therapy and coaching to build a body based business What sustainable $5k months look and feel like - for you. And, to know if Body Based Business is worth the investment. The unseen aspects of your psyche and business that your theapist cannot help you with. Ready to create 5k months by learning to read your own Body Based Business compass? This is a skill anyone can learn. Your next stop is to start with The Embodied Entrepreneur:  Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Does it feel like you’re so close (but not quite there!) to signing your next client? By the end of this episode you'll learn:The often ignored, and most important part of preparing to sing more clients. The simple, daily actions you can’t miss if you want to increase yoru income this month. A somatic practice to prime your nervous ysstem for more clients. Recommended episode: How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1 Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients: Create sustainable income from your business Build a somatic game plan, a road map, and a structure to support an increase in income, and ease Spend more time taking naps, eating tacos and laying in the sun. This episode covers the foundations of:  4 places your nervous system influences your business income and impact What Poly Vagal theory is - and what everyone’s missing about it How to start leveraging your nervous system for success - TODAY https://sheridanruth.com/how-your-nervous-system-affects-your-business-poly-vagal-theory-stress-relief-training-part-1/ Nervous System Cheat Sheet PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Download the practices you’ll actually use: https://pages.sheridanruth.com/nervoussystem This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is another certification the key to full-time income in your business? Nope. You want to: Support people with something truly impactful that pulls on your unique talents and gifts Tap into work with energy and inspiration & log off early to go and enjoy life, the sun and your new hobby. But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough. What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?) In today’s episode that’s exactly what you’ll learn. You’ll walk away from this episode knowing: The 4 skills to master for super simple, sustainable and strategic $5k months What to prioritise while building your income to $60k per year How your body and bank account will tell you when it’s time for more training.—Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. First, you’ll start with The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today.We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting how to move past just understanding concepts like self-love and forgiveness, to embodying them And, the biggest problem we face when recovering from burnout today. Hit play and have a listen xPs. Feeling unmotivated and stuck in business?Check out episode 32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System where we cover Why you need to throw away your productivity hacks and day planner How I stay so consistent no matter what roller coaster is happening in my life The 2 things you need to find consistency that feels easy and light. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety. How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible. This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can: Create sustainable income from your business Build a somatic game plan, a road map, and a structure to support an increase in income, and ease Spend more time taking naps, eating tacos and laying in the sun. We’re about to dive into: What is the freeze response?How does that differ from the fawn response?How does that impact my results?How do I know if I am in a freeze or fawn response?& how to heal this so you can bring in more income, and make more impact Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P ) We’re about to dive into: What is the fight response - and what polyvagal theory is missing. How does that impact my results?How do I know if I am in a flight response?What do I do about it? Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering. We’re about to dive into: The flight response - and what polyvagal theory is missing. How does that impact my results?How do I know if I am in a flight response?What do I do about it? Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. That’s when it all began coming together. This knowledge has helped my clients and I:Create sustainable income from your business Build a somatic game plan, a road map, and a structure to support an increase in income, and ease Spend more time taking naps, eating tacos and laying in the sun. This episode covers the foundations of:  4 places your nervous system influences your business income and impact What Poly Vagal theory is - and what everyone’s missing about it How to start leveraging your nervous system for success - TODAY Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn what nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.  By the end of this episode, you’ll learn Why you shouldn’t push through your period The Physical Mental Emotional And Spiritual changes no one is talking about The most impactful changes that occur when you return into a sacred relationship with your period And then exactly HOW to make the most out of your period To come into deeper communion with the physical and energetic space of your womb, so that you may be able to hear the messages she wants to share with you - join Ceremony For Your Bleed Time. Use coupon code SHER for 60% off. https://www.reclaimyourwomb.com/challenge-page/ceremonyforyourbleed This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too. We’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence.How to heal your own flare-ups - starting today.Practical, profound questions that lead  you straight to the root cause of your auto-immune flare-upsTo heal your own auto-immune concerns, digestion issues and experience less emotional turbulence and anxiety, book a curiosity call with Geri to create a map towards your holistic treatment. If you work together and reference SHERIDAN you'll lock in your 15% discount. https://calendly.com/geri-li/chatwithgeriThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To:Get back to journalingGo to dance class AND the gym 4 x a week & still have time for movie night and cuddles :) Using the power of the nervous system and a helpful strategy  - without feeling rushed, gaslighted or overwhelmed by it all. How many hours will you free up this week?Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem Wasted Time Guide: ⁠think-happy-co.ck.page/wasted-time-guide⁠Episode 24 - Jackie’s experience creating big financial healing with limited time ⁠https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/⁠ In this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. Connect with Kaitlin: Podcast: https://thinkhappyco.com/podcastThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Could your desire to heal your relationship with men be keeping you stuck? This is the raw, and super honest truth about how I 'accidentally' healed my fear of men. One of my most popular episodes, using these strategies I: Signed 2 new male clients (who I would have been intimitaded by before) Have made MANY new guy friends (where before I had none) And spiced up my romance and s3x life too!If your relationships with men are trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.Feeling stagnant and unfulfilled in her self-expression and voiceNow, months into Body Based Business she has: Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!) Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential.Feeling grounded in her own voice, self-expression and expression in her businessThis podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?” Connect with Geri: Geri supports practitioners, healers and entrepreneurs up-level by moving beyond health challenges, conditioning and trauma, expanding awareness along the way. She helps her clients unlockissues at their core and healing through the mind, body and soul for profound impact and transformation. Special discounts for listeners of the podcast:Say you found her from SHERIDAN when you book your curiosity call so you can receive 15% off. @geri__liwww.gerili.comBook your Curiosity Call and lock in your 15% discount. https://calendly.com/geri-li/chatwithgeriFind more self-express and success, download the free immersive workshop - The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Consistency isn’t built off of productivity hacks and it SURE isn’t about discipline or just showing up.So many people message me asking for tips and hacks on how to be more consistent & I’m finally sharing how my clients and I stay consistent even through the ups and downs of life and business. Click play to learn: Why you need to throw away your productivity hacks and day planner How I stay so consistnet no matter what roller coaster is happening in my life the 2 things you need to find consistency that feels easy and light. Your next steps: Step 1) Download the free immersive workshop - maybe you can join live! The Embodied Entrepreneur - activate the 5 nervous system foundations TO CREATE ease, pleasure, and success in business.It's not just any old masterclass where you'll be bored and the speaker talks AT you, you're going to learn AND implement the pillars in real-time.Which is why it’s beneficial to join, even IF you're already working with a business coach.Step 2) Book your Embodied Sales call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Trauma-informed can be trauma-aggravating.  Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support.Today’s episode will help you: Discover the key indicators that you might require deeper trauma healing and essential nervous system support. Receive actionable insights on how to choose the right coaching experience for your unique needs. Whether you're a coach or someone seeking coaching, this episode will empower you to create a safer, more supportive, and transformative coaching journey. 🌟Explore trauma healing (with a certified trauma therapist - me!) and nervous system regulation for creating consistent, simple and strategic $5000 months. Step 1: Join The Embodied Entrepreneur Immersive Workshop Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Step 2: Book your Embodied Sales call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is codependency causing anxiety, stress and scarcity in your coaching relationship? Today we’re going deep into the stuff no one talks about in coaching and somatic therapy. Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach.   We cover: What to do if you’re thinking of breaking a contractThe uncomfortable truth behind taking time off your business “Am I doing enough?” - how to know if you are. Triggering people even when you’re trauma-informed Anxious attachment, codependency and boundaries with clients Feeling resentment and hopelessness Comparison to others If you’re ready to 2x your impact and income without anxiety, burnout or self-betrayal - you’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire.Last week,  Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media.19 hours later,she messaged me to tell me how she’s shown up on social media and already connected with someone ready to pay her for her coaching. In this episode you’ll learn: Exactly what embodiment practce we used to help her manifest a client in less than 24 hours How to know WHEN to use this practice & why we find ourself avoiding success, so often. Use the wisdom of your nervous system to sign a client in the next 24 hours - just like Helen did. Join The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

To build a profitable business you cannot avoid healing trauma. From imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing. So that you can….Create a thriving business you feel excited to show up for each day.Sign clients consistently Prime your body to receive more money, recognition and joy.  If you’re ready to 2x your impact and income without anxiety, burnout or self-betrayal - you’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on: identifying the signs of faith-based trauma the path to recoverythe fear of being a "bad person" and the belief that God's wrath will harm you the groundlessness that sometimes arises during the healing processNavigating loneliness, the search for belonging, and building a supportive communityConnect with Adebisi On Instagram @BloomingWithBisi and visit her website www.bloomingwithbisi.com to explore more of her work and access valuable resources for your healing journeyConnect with Sheridan: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.Key topics we delve into include:When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life.Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds.The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses.Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists.Connect with Sarah Snyder: Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose. Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here:  https://www.aboundingcircles.com/appointmentsAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. Michelle and I will show you how 🤍By the end of this episde you’ll learn:  How to break trauma patterns in the nervous system Why some forms of yoga and meditation can be hard  Why we try to control things The power of boredom How to stop identifying as an anxious person How to find safety inside through anxiety and trauma How your suffering affects others How to cultivate appreciation for your anxiety and trauma responses … and much more. Connect with Michelle: Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety. www.illuminatedpathcounselling.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows up!) Jackie shared her experience inside Body Based Busines sand how she: Practices nervous system regulation when she is a BUSY Mum Uncovers the sneaky ways financial trauma shows up Finds truth using a body as a compass How to choose between Body Based Business Coaching vs all your other options! Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedConnect with Jackie: Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :) You’re going to want to listen to the full episode if you: Are feeling held back by your negative thoughts or self-doubtDon’t know how to handle imposter syndromeAre eager to know how to integrate a more powerful beliefReady to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodied Then: book your free 30 minute consultation - Book your expansion call Connect with Andrea: Andrea Hunt is a transformational coach and EFT practitioner for expats and digital nomads who need help clearing their limiting beliefs and imposter syndrome that block them from being confident abroad and really going after their dreams. She has been an expat off and on for the last 25 years and lived in 6 countries in addition to the US.Website: www.dreahunt.comFree Ebook for people who aren't sure how to start their personal growth journey. https://www.subscribepage.com/freebookforexpatsThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further?It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones.Your body might be trying to tell you something.What you're experiencing is called an upper limit nervous system problem, and it's a sign that you're NOT in contact with your somatic intelligence. AFTER you've expanded past your upper limit life looks like this:You can notice distracting thought, feelings and sensations at the moment and instead of going down their path aka letting them steer you into distraction and standstill, you can see it as a SIGN you're moving towards your goal, refocus, recalibrate and push through the invisible barrier to get to your destination. Your income will steadily expand, but you’ll be less worried about it and more enamoured by your garden plants, your great friendships and the deepening sense of peace you get in the morning. You’ll know exactly what activities are essential to get you towards your goals, and what activities can be replaced with Netflix, hiking and poetry classes. Motivation and inspiration come easily and more consistently, meaning you can skip over feeling frustrated you didn’t reach your goals, and trust the process of arriving at them. You access deep clarity about what things are necessary to pursue, achieve or fight for in life, love and finances, and what things are energy draining. In today's episode, you will learn how to move past your upper limit, understand your body's needs, and make it feel safe as you work towards your goals.Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come. Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance. Visit www.fabyoulicious.com to learn more about Fab and her work.Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Then: book your free 30 minute consultation - Book your expansion call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your symptoms don’t need to be managed - they need to be understood.  There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain. We cover: When no one takes your pain seriously Beyond the symptoms What is chronic pain?The link between your biology, psychology, sociology and painLow risk high reward treatments Getting high off of pain and pleasure Connect with Christina [email protected]/vikkahwww.viktoriahamma.comConnect with Sheridan: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you. We'll discuss: The connection between our physical bodies and our entrepreneurial endeavoursHow a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses. The challenges that arise when we neglect our bodies and what genuine self-care is. Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice. We cover The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss The real reason you don’t have what you wantThe types of trauma, beliefs, and limits we hold in our chakra systemBusiness strategy for spiritual entrepreneurs (visionary goals, gifts, client, messaging, marketing, selling, processes)Holly’s healing journey of losing 170 lbs. Of weight, her chronic pain, therapy and shamanic healing). What Shamanism is and the healing modalities, tools, and rituals within itReady to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Connect with Holly Burgess: Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time.While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together.@iamhollyburgess Hollyburgess.comClick on this link to book your 30 minute gifted strategy session to help you achieve clarity on a current business challenge, align to the highest vision for your business, and receive information on ways to work together. https://calendly.com/hollyburgess/giftedstrategysessionThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more. We cover: Your body’s attachment to money through the subconscious, survival and energetic Your conscious attachment to money Why beliefs work isn’t enough. Do you need to expand your nervous system / or regulate it to have more money? HOW to receive, hold and circulate more moneyWhat to do when aren’t motivated by moneyHow do you create a relationship with money when you don't really have any? Prompts mentioned: How do you TREAT money? Do you smile when it arrives? Do you try not to think about it? Do you complain when it leaves? Do you judge people that have it? Or don’t have it? If you treated your best friend that way - would they still be friends with you?I do not want to _____ because then I will …… What emotions, sensations or thoughts enter? I can’t ___ because _____ What would you do if you received $10,000 today? 100,000? What would change if you felt safe to let it accumulate? What would you do/how would you spend it if you knew that circulating it was safe? Join Financially FierceOnly an untangling and reconfiguration of your complex relationship with money (through your nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence. If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading. There's a solution (that will work) waiting for you.Financially Fierce - increase your capacity to hold, spend and receive more money using nervous system awareness and somatic attachment. Become Financially Fierce today: www.sheridanruth.com/financially-fierceThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are.You will walk away from this episode with a clear practice you can use to get started and get your partner participating.The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystemIf your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: Had less anxiety with families Found it easier to feel loved and cared for Felt a radical decerase in resentment, bitterness, frustration and anxiety In a sea of not so helpful advice, Christina and I will help you do the same. You’ll learn: Self-care for Trauma recovery, and anxiety healing How to know when you’re using self-care as manipulation The only expectations you should have of others How to model self-care and boundaries to your loved ones How to make other people more supportive of your emotional needs Is your self-care an avoidance technique? Connect with Christina DiBernardoexpressiveconnectionsmhc.comIG: @expressiveconnectionsmhcAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together. It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved. If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

What should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.You have the power within yourself to change your life. No one is going to save you. The only person who can do that for you is you. This episode is Step 1. We cover:    Domestic violence awareness/Our stories of escaping an abusive relationshipTaking accountability in your own life roleThe power of healing your inner shadowsWhy speaking up can change your lifeThe definition of self love Why you need to focus on personal development, especially after leaving an abusive relationshipsHow to build self-confidenceResources/tools/modalities I have implemented on my own journey to healing Connect with LianneWebsite: https://www.wutpodcast.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at common behaviours that can shine a light on pain, trauma and longing in your heart. PLUS what projections are (and some sneaky ones you didn’t know were projections) and a special invite ;) Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure? As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure. So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you’ll be able to create resolve together. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind. Introducing… What To Do When TriggeredA 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. Click here to transmute your triggers.  https://sheridanruth.com/triggered/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.” Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure? As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure. So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you’ll be able to create resolve together. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind. Introducing… What To Do When TriggeredA 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. Click here to transmute your triggers.  https://sheridanruth.com/triggered/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

On the mental health crisis in young people today, the importance/detriment of social media. We cover: How to use social media consciously Why you need to connect with yourself - even when you think you don’t need to The 1 question you need to ask yourself to measure your authenticity What to do when your authenticity creates changes in relationships How to pull yourself out of grief and darkness The connection between embodiment, conflict and communication How to support your 20ish year old as a parent, family member or educator Connect with AnnaConnect with Anna on Instagram Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram For Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZ This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Money can be really complicated.It represents our most primal survival needs and therefore becomes inherently activating to the nervous system.Mindset work isn't enough - nor is education.And it certainly isn't just about willpower and the correct budgeting app.Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious beliefs.In this podcast episode, you’ll learn how to untangle and reconfigure your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money) and your next steps to receiving, circulating and saving money with confidence.Applicable for entrepreneurs and all other people.In this podcast on money and the nervous system you’ll find:How the nervous system is related to moneyAttachment and moneyBurnout and dysregulationThe science behind intergenerational patterns/traumaYour window of toleranceThe energy of moneyMoney and identityThe subconscious and moneySubconscious message that they aren't trustworthy to hold money eg emotional and irresponsibleA somatic equiry on receiving moneyYour new money experienceWhat’s next?Only an untangling and reconfiguration of your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence.If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading.There's a solution (that will work) waiting for you.Financially Fierce - reconstruct your nervous system's relationship with money to increase your capacity to hold, spend and receive.Become Financially Fierce today: www.sheridanruth.com/financially-fierceThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave.You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt – and eventually, you either collapse in shame or deflect and attack your partner. You keep having a fight where you’re seemingly speaking totally different languages. You feel immediate tension in your chest when your beloved suggests a romantic getaway and sees it as a sign you need to leave. In this episode bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. What’s next? Now that you have the foundations, it’s time to apply this to your life and see changs. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can actually see some changes in your life and through your triggers. Introducing… What To Do When TriggeredA 2 hour workshop, we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. In this immersive 2 hours workshop, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Click here to transmute your triggers. https://sheridanruth.com/triggered/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you.Today, we’re discussing:What energy REALLY is and why you need to care about itSymptoms to look out for that tell you if you need energy or anxiety workThe power of community and when you need itManaging a business, to-do lists around hormones as womenA Return to You, that helps people release old energy and tap into their true selves.EFT tappingEnergy in the bodyConnect with Neomi:Noémi Sparks IG: @IAmNoemiSparksPatreon.com/noemisparksNoemisparks.comGet 1 free group tapping with me at my Sunday tapping circle with the code IAMFREE thru noemisparks.com/classesConnect with Sheridan:Book your expansion call Connect on Instagram Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episodeRequest an episode by emailing [email protected] or IG DMing me at @_sheridanruth_ Share/review:HELP EXPAND THIS PODCASTI share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.Write us a review on iTunesShare this show with one friend right now!These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.With love,SheridanThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. Podcast Music Composer - Upturned:For enquiries about custom composition for podcasts and audio-visual projects please email [email protected]

At 15 years old I thought no man would really be able to love me because of my alopecia. At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink. Today, the story is much different and I have a man who is proud of my appearance and my journey to get here. Access Embodied Confidence and Sexy, Feminine and Unstoppable - the masterclass bundle named “better than therapy” and “the most empowering thing I’ve ever done for my hair loss” by recent participants.  https://app.paperbell.com/checkout/packages/44763 Enquire about Acceptance & Confidence Ascension the only holistic program for women with hair loss to find acceptance and feel sexy with and without hair.  https://sheridanruth.com/aca1/ This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body.Today, we’re discussing: How a comment like “be careful not to gain weight” completely changed the trajectory of her life When you think you’re healthy … but you’re actually not! How this relates to hair loss and other aspects of your appearance The terror of gaining weight in pregnancy How to manage emotional eating Allowing yourself to be uncomfortable Prompts for changing your relationship with your body Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect with Abbey: [email protected]://www.wellnesswithabbeyh.com/coachinghttps://www.instagram.com/wellnesswithabbeyhAbbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, feel emotion, pressure, fear and find inspiration.You’ll learn: How your energy mechanics impact your mind and emotions How to manage emotions and process them, what to do if you’re getting sucked into other people's emotions How to deal with pressure coming from thoughts or your root. How to discern the voices in your system What to do if you have endless questions Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect with Jen: Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor & Art Therapist with 10 years of experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition & stand in their power for improved communication & relationships.Jennifer Greiner @thevitaljenn, www.DivineVitalitywithJenn.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an anxious person.” Today’s episode talks with Devin Brooks an Integrative Somatic Trauma Therapist and Music Therapist on the themes of trauma, identify and the missing parts of ourselves. We touch on queerness, hair loss and the depth of who we are. Today, we’re discussing: How traima alters the course of identity development. Addressing feelings of I am not good enough, I am not lovable, I am bad.When it feels like you are missing parts of yourself. Not recognising yourself. Being unable to remember parts of your childhood.How being yourself is unsafe for many in the queer community.Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect with Devin: Instagram: @talk.traumaWebsite: www.talktrauma-devinbrooks.comDevin is an experienced Integrative Trauma Therapist with a foundation in clinical music therapy and somatic trauma therapy. They are proud of their Queer and Gender Queer identity and advocates for the empowerment and equity of the LGBTQIA+ community. They are an international speaker on the topic of trauma and recovery as well as a member of the World Federation of Music Therapy Global Crises Intervention Commission supporting global communities during large scale traumatic events. He works in private practice with individuals from around the world through his online business Talk Trauma.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system. Today, we’re discussing: Ancestral trauma and intergenerational healing Reparenting - what it is and how to do itHow the nervous system connects to the chakra system IBS and emotions, the nervous system Gluten, probiotics and the gut Anger - things every woman needs to know and a daily practice to implement todayThe very next step you need to take on your e-motional and dis-ease healing journey Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.