10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
On the mental health crisis in young people today, the importance/detriment of social media.
We cover:
- How to use social media consciously
- Why you need to connect with yourself - even when you think you don’t need to
- The 1 question you need to ask yourself to measure your authenticity
- What to do when your authenticity creates changes in relationships
- How to pull yourself out of grief and darkness
- The connection between embodiment, conflict and communication
- How to support your 20ish year old as a parent, family member or educator
Connect with Anna
Connect with Anna on Instagram
Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:
For Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZ
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.