PLAY PODCASTS
197: The 3 C’s of Public Speaking for Introverts: Overcome Anxiety, Imposter Syndrome & Prevent Burnout

197: The 3 C’s of Public Speaking for Introverts: Overcome Anxiety, Imposter Syndrome & Prevent Burnout

Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth

March 17, 202515m 35s

Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Do you avoid public speaking because you think it’s only for professional speakers? What if speaking up could actually boost your business, clarify your message, and help you stand out—without stepping on a big stage?


Whether you’re an entrepreneur or in the corporate world, being able to communicate your ideas clearly and confidently is crucial. Public speaking isn’t just about giving speeches—it’s about owning your voice, refining your message, and creating opportunities. In this episode, we break down why public speaking matters—even if you never plan to be on stage.

  • The surprising way public speaking helps you refine your brand and business strategy.
  • How to overcome self-doubt and start speaking with confidence (even if you’re an introvert).
  • Three simple, high-impact strategies you can use to improve your executive presence today.


Recommended episode: 

337: 3 Tips to Deliver a Killer Presentation That Makes You Unforgettable and Your Executive Presence Unquestionable

Who is Laura? 


Laura Mixon Camacho, PhD, is an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a bespoke program designed to prepare ambitious professionals for the executive suite.

Drawing on research from luxury brands, neuroscience, and political campaigns, Laura takes an unconventional approach. She teaches the smartest people in the room how to connect, engage, and inspire—not just to hit business goals but to shape culture in the process.

See more at www.speakupwithlaura.com


Book - Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.


Regulation Cheat Sheet PDF

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.


Group & 1:1 support


Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.



This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.