201: Burnout, Boundaries & the Nervous System: Why Saying No is the Key to Receiving More
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
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Show Notes
Are you constantly giving away your time, energy, or expertise for free—and wondering why it's so hard to say no?
If you’ve ever agreed to a “quick coffee chat,” a free trial, or unpaid mentoring—even when it didn’t feel right—this episode reveals the real reasons behind the pattern. It's not just about confidence; it's about how your body is wired and the social pressures that keep you stuck in over-giving mode.
In this episode you’ll gain:
- The 5 embodied strategies to shift from over-giving to empowered, aligned decision-making.
- Knowledge on how imposter syndrome is more than a mindset—it’s a response to repeated undervaluation.
Book - Somatic Intelligence for Success
Nervous system alignment to prevent burnout and leave an impact.
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