196: 3 Weird Ways To Heal Burnout with Nervous System Alignment
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership · Sheridan Ruth
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why does rest never seem to fix your exhaustion? Why does stepping back make you feel guilty?
The truth is, hustle culture isn’t just a mindset—it’s woven into our nervous system, especially for women. In this episode, we’re unpacking the deep conditioning that keeps us stuck in cycles of overwork and depletion. More importantly, we’ll explore how somatic trauma healing can help us rewire our relationship with rest, work, and success.
If you’ve ever felt like you’re running on empty but still questioning whether you’re doing enough, this conversation is for you.
Book - Somatic Intelligence for Success
Nervous system alignment to prevent burnout and leave an impact.
Regulation Cheat Sheet PDF
Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 support
Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.