Sunrise

The northern Tasmanian village of Evandale hosted Australia's largest gathering of penny-farthing enthusiasts, featuring riders of all skill levels competing in vintage bicycle races. The event included both competitive and leisurely rides, with participants enjoying the nostalgic atmosphere. The broadcast also referenced television presenter Monique Wright's past experience riding a penny-farthing on air.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New KPMG analysis reveals a dramatic shift in Australia's property market over the past six years, with homes valued between $500,000 and $600,000 dropping to less than 1% of new builds. Properties worth over $2 million have doubled during this period, while most new constructions now exceed $1 million in value. Approximately one-third of prospective buyers are being priced out of the housing market.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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Cabbage is experiencing a culinary renaissance after decades of being associated with restrictive diets and overcooked preparations. The vegetable offers significant nutritional benefits including vitamins C and K, antioxidants, and cholesterol-lowering properties, while being available year-round and highly versatile. Three modern recipes showcase cabbage's potential: roasted cabbage parmigiana with caramelised edges, a colourful red cabbage salad with edamame and miso dressing, and gluten-free Japanese-style pancakes with zucchini and a Greek yoghurt-sriracha topping.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Burnout is a state of mental and physical exhaustion caused by chronic stress that hasn't been successfully managed, with statistics showing one in two people experiencing it. The condition manifests through behavioural symptoms like shutting down and agitation, psychological symptoms including low mood and anxiety, and physical symptoms such as muscle tension and sleep problems. Clinical psychologist Dr Jodie Lowinger identifies three key factors contributing to burnout: mindset (anxiety and the need for certainty leading to perfectionism), context (when expectations exceed capacity and lack of psychological safety), and balance (disconnection from replenishing activities and living out of alignment with personal values).See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Morning coffee raves are emerging as a popular alcohol-free alternative to traditional nightclub culture in Australia, with events attracting up to 1,800 people to sunrise dance sessions. Farmers Union is sponsoring these early morning gatherings at venues like Cali Beach Club on the Gold Coast, where attendees enjoy coffee, Greek yoghurt and live DJ sets in the sunshine. The events cater to Australians seeking social experiences without alcohol, positioning themselves as an alternative to activities like run clubs.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New research reveals Australian women face significantly higher rates of misdiagnosis for strokes, with a 25% greater chance of having symptoms mistaken for migraines or stress in emergency departments. Women often experience different stroke symptoms than men, including catastrophic headaches and vomiting rather than the classic facial drop and slurred speech. Australian research from Queensland has also found that bedroom temperatures above 24 degrees Celsius can put additional stress on the heart in people over 65, potentially increasing risks of high blood pressure and strokes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Actor Eric Dane, best known for his role as Dr. Mark Sloan 'McSteamy' on Grey's Anatomy, has died at age 53 after battling ALS (motor neuron disease). Diagnosed in April last year, Dane became a passionate advocate for ALS awareness and research funding. He spent his final days surrounded by his estranged wife Rebecca Gayheart and their two daughters, Billy and Georgia.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Chicken salt, a popular Australian chip seasoning, has gained viral attention after an American comedian discovered it and revealed its ingredients. The condiment contains garlic powder, onion powder, salt and MSG, surprising many Australians who assumed it contained actual chicken. The seasoning has been served in Australian chicken shops since the late 1980s and early 1990s.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Brock Feeney wins the opening race of the 2026 Supercars season at the Sydney 500, marking a strong start after switching to Ford and recovering from a difficult end to the previous season. The driver discusses adapting to the new Mustang, noting challenges with side mirror visibility but expressing satisfaction with the car's overall performance. Feeney and his team now focus on maintaining momentum through the remaining two races of the weekend.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hollywood actor Jacob Elordi was spotted making a casual appearance at a newsagent in Mullumbimby, northern New South Wales, where he purchased a pair of thongs. The Brisbane-born star, currently on a global press tour for the Wuthering Heights film, was described by staff as friendly and approachable, posing for photos in casual attire. He appears to be taking downtime close to his Australian home between promotional commitments.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian renters are spending a record proportion of their income on rent, with prices rising 5% in the past year and 44% over five years. Rental price growth is occurring at three times the rate of wage growth, driven by reduced investor activity as first home buyers enter the market and stagnant construction of new homes. Government commitments to build 40,000 social and affordable homes by 2029 have only achieved 2% completion after two years.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

MotoGP will relocate from Phillip Island in Victoria to Adelaide, South Australia, for at least the next six years. The new street circuit will follow the old Formula 1 course layout in Adelaide's CBD. Five-time MotoGP champion Mick Doohan endorses the move, noting it aligns with the sport owners' preference for an in-town race, while his son Jack Doohan serves as a reserve F1 driver aiming for a full-time seat.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Liberal Party is facing a potential historic defeat in South Australia, with One Nation surging to 24% in the polls while the Liberals have dropped to just 14%. Labor Premier Peter Malinauskas is positioned for a landslide victory in the March 21 state election, as Pauline Hanson's party experiences unprecedented growth in the state.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Crispy skin chicken thighs are cooked in a Thai-inspired red curry sauce made with store-bought curry paste, coconut milk, ginger, fish sauce, lime and honey. The recipe is demonstrated using Coles' new KitchenAid cookware range, which features PFAS-free ceramic non-stick pans that can be collected through the Flybuys rewards programme. The dish is served with fragrant kaffir lime-infused rice and garnished with coconut, coriander and chilli.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The 2026 Repco Supercars Championship kicks off with the iconic Sydney 500 at Sydney Motorsport Park in Western Sydney. The season opener features night racing under lights with several new drivers and rookies joining the grid. Free registration is available for spectators to attend the weekend's racing events.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Andrew Mountbatten-Windsor, the former Duke of York and brother of King Charles III, has been arrested and questioned by Thames Valley Police on suspicion of misconduct in public office before being released. The investigation centres on allegations that he forwarded classified government emails about trade visits and business opportunities to Jeffrey Epstein within minutes of receiving them in 2011, whilst serving as the UK's trade envoy. This marks the first arrest of a British royal in 400 years, with nine UK police forces now investigating various allegations against the former prince.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian political debate centres on the return of ISIS brides and their children to Australia, with the Prime Minister expressing contempt for their return while the Opposition offers to work with the government on tightening existing legislation. Mark Butler defends current passport laws, explaining that refusals must be based on strict constitutional grounds determined by national security agencies, noting that approximately 40 people already returned from Syria under the previous government. Jane criticises the Morrison government's laws that Angus Taylor now questions, arguing the government must clarify risk assessments for women who joined a terrorist organisation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A 44-year-old man has been arrested following four separate vehicle fires across Greater Sydney overnight. Police responded to reports of two cars alight on Schofield's Farm Road in Tulliwong around 11pm, a third vehicle fire on nearby Queensbury Street, and a fourth car fire in bushland at Oakley Park just before 1.30am. The man remains in custody and has not yet been charged as investigations continue.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A 33-year-old Perth man has been sentenced to more than 24 years in prison for sexually abusing six children, including a two-month-old baby. Michael Becton pleaded guilty to 77 child sex offences, with police discovering nearly 18,000 photos and videos documenting the abuse. The sentence is one of the longest ever handed down in Western Australia for such crimes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A major film and television production facility is being developed on the New South Wales Central Coast, set to become one of the largest in the Southern Hemisphere. The precinct will feature 10 sound stages, advanced LED volume screen technology, a record-breaking water tank, and integrated facilities including childcare, education centres and restaurants. Australian actor Luke Hemsworth is supporting the project, which aims to keep productions in Australia, create local jobs and provide world-leading technology while supporting both major productions and emerging filmmakers.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Spin Out Festival is a rock and roll event taking place in Camden, Sydney's south-west, featuring live music, dancing, bands and classic cars. The festival celebrates 1960s culture and encourages attendees to dress in period-appropriate attire. This is the first time the event is being held in the Camden village area.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australia's prison re-offending rate has reached approximately 50%, with half of all released inmates returning to prison within two years. The national inmate population has hit an eight-year high while prison costs have surged to $7.3 billion, as governments continue building more facilities. Many prisoners are released back into the same circumstances of poverty, housing insecurity, mental health challenges and addiction that led to their initial incarceration, with one in three women released without secure housing.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australia's prison re-offending rate has reached approximately 50%, with half of all released inmates returning to prison within two years. The national inmate population has hit an eight-year high while prison costs have surged to $7.3 billion, as governments continue building more facilities. Many prisoners are released back into the same circumstances of poverty, housing insecurity, mental health challenges and addiction that led to their initial incarceration, with one in three women released without secure housing.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Radio host Kyle Sandilands has revealed he still sleeps with a childhood pillow called Squishy, prompting other men in his workplace to admit their own nighttime comfort items. His manager sleeps with an unwashed baby blanket nicknamed Blanky, while colleague Hulk keeps a soft toy ninja turtle in bed. The confession has sparked public debate about adults maintaining childhood sleep companions.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian athlete Cam Bolton, nicknamed 'Camaroni Boltoni', is recovering from a broken neck sustained during training while maintaining his sense of humour. French figure skating coach Benoit Richaud coaches athletes from 13 different countries at the Games, rotating through different national team jackets as his skaters compete in the kiss and cry area. The segment also touches on the unique nature of the double luge event.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Pauline Hanson faces criticism from Muslim leaders after stating some Australians feel unwelcome in suburbs like Lakemba with high Muslim populations. The comments, which follow her earlier claim that there are no good Muslims, draw strong responses from political figures who emphasise Australia's multicultural values. More than one million Australians visit Lakemba's night markets during Ramadan annually.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A viral comedy sketch by New Zealand comedian Thomas Sainsbury depicts the universal frustration of trying to repack camping gear into impossibly small storage bags after a camping trip. The relatable content resonates with campers who struggle with the same challenge, prompting discussions about rolling versus stuffing techniques and the impractical size of camping equipment storage bags.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A two-storey warehouse on Mollison Street in Abbotsford, Melbourne's north-east, caught fire around 3am, requiring 34 firefighters to battle the blaze. The building was locked when emergency services arrived, and while the fire is now under control, the cause remains unknown. Police have stated they do not believe the incident is suspicious, but fire investigators will examine the scene with Mollison Street remaining closed during the investigation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New data reveals that extras cover is one of the most underused components of private health insurance in Australia, with many policyholders paying significantly more in premiums than they claim back. Private health insurance premiums are rising 4.1% from April 1st and have increased 17.5% over the past five years, with singles paying over $3,000 annually and families exceeding $6,000. Financial expert Matt Bowen from ING advises Australians to reassess their coverage levels, check for unnecessary upgrades, review policy limits, and consider switching providers to avoid loyalty taxes and access new customer offers.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Meta CEO Mark Zuckerberg is testifying in a Los Angeles court as part of a landmark trial examining whether social media platforms are deliberately designed to be addictive and cause harm to young people. The case has been brought by a 20-year-old woman who claims early exposure to YouTube and Instagram contributed to her depression and suicidal thoughts. The trial's outcome could impact approximately 1,500 similar pending cases against social media companies.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Two men escaped from New South Wales mental health facilities within 24 hours of each other before allegedly committing fatal attacks. Luke Peter Francis, 31, broke out of Cumberland Hospital Mental Health Ward using a stolen staff access card and allegedly killed two people in a vehicle incident in Camden. Stefano Leotola, 25, escaped from a health transfer vehicle the day before and allegedly stabbed two people and killed another in Maryland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Two men escaped from New South Wales mental health facilities within 24 hours of each other and allegedly killed multiple people. Luke Peter Francis, 31, broke out of Cumberland Hospital's mental health ward using a stolen staff access card before allegedly stealing a car and killing two people in Camden during a police pursuit. Stefano Leotola, 25, escaped from a health transfer vehicle the day before and allegedly stabbed two people and killed another in Maryland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A two-storey warehouse on Mollison Street in Abbotsford caught fire at approximately 3:00am, requiring 34 firefighters at the height of the blaze. The building was locked when emergency services arrived, and while the fire is now under control, the cause remains unknown. Police have stated they will not be investigating as the incident is not believed to be suspicious, though fire investigators will examine the scene.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Australian government has issued a temporary exclusion order banning one of 11 Australian ISIS brides from returning to the country due to national security concerns. Home Affairs Minister Tony Burke confirmed that Australian passports have been provided to the group of 11 women and 23 children currently in the al-Raj camp in northeast Syria, with DNA testing organised prior to documentation being issued. Ten ISIS brides and 23 children will be permitted to return to Australia, though the government has stated that any individuals who have committed crimes will face charges upon arrival.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A 17-year-old boy allegedly stole a black Mercedes from a shopping centre in Worongary on the Gold Coast, with the owner's sausage dog Bailey inside. Police tracked the stolen vehicle from the sky and ground for seven hours as it travelled to Logan and back to the Gold Coast, before deploying tyre spikes in Palm Beach where the teenager eventually surrendered on the Gold Coast Highway. Bailey was found by a good Samaritan in Nerang and reunited with his owners after being taken to a vet.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eleven-year-old Valentine Mayerson has raised over $40,000 by creating and selling beaded bee bracelets to help the family of Matilda Brett Finn, the 10-year-old tragically killed in the 2024 Bondi terror attack. The bracelets, featuring a bee to honour Matilda's middle name, have become a global symbol of peace and remembrance, with nearly 3,000 sold across Australia, Europe, the US and Canada. Valentine aims to raise enough funds to send Matilda's family, including her younger sister Summer, to Disneyland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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The Queenscliff Football Club in Victoria has created a viral video recreating the iconic 2010 Puma advertisement featuring Savage Garden's 'Truly Madly Deeply', amassing over 3,000 views on Instagram. The senior coach Heath Jamison came up with the idea to boost the small town club's profile and attract new members, with the team filming their rendition in one take after training. The club, located in a town of only 1,500 people on the Bellarine Peninsula, is now selling memberships for $55 and has attracted interest from as far as Scotland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eleven-year-old Valentine Mayerson has raised over $40,000 by creating and selling beaded bee bracelets to help the family of Matilda Brett Finn, the 10-year-old tragically killed in the 2024 Bondi terror attack. The bracelets, featuring a bee to honour Matilda's middle name, have become a global symbol of peace and remembrance, with nearly 3,000 sold across Australia, Europe, the US and Canada. Valentine aims to raise enough funds to send Matilda's family, including her younger sister Summer, to Disneyland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eleven-year-old Valentine Mayerson has raised over $40,000 by creating and selling beaded bee bracelets to help the family of Matilda Brett Finn, the 10-year-old tragically killed in the 2024 Bondi terror attack. The bracelets, featuring a bee to honour Matilda's middle name, have become a global symbol of peace and remembrance, with nearly 3,000 sold across Australia, Europe, the US and Canada. Valentine aims to raise enough funds to send Matilda's family, including her younger sister Summer, to Disneyland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eleven-year-old Valentine Mayerson has raised over $40,000 by creating and selling beaded bee bracelets to help the family of Matilda Brett Finn, the 10-year-old tragically killed in the 2024 Bondi terror attack. The bracelets, featuring a bee to honour Matilda's middle name, have become a global symbol of peace and remembrance, with nearly 3,000 sold across Australia, Europe, the US and Canada. Valentine aims to raise enough funds to send Matilda's family, including her younger sister Summer, to Disneyland.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Josh and Jess from Adventure Intel Australia have been travelling and living off-grid across Australia for years after deciding not to return home following an initial trip. The couple showcases off-road driving techniques at the Victorian Caravan Camping Super Show, demonstrating vehicle capabilities on steep terrain with a three-tonne load. Their favourite destinations include the Ningaloo Coast in Western Australia and the Northern Territory.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

23-year-old Gold Coast golfer Elvis Smylie won on debut at the LIV Golf season opening event in Saudi Arabia and helped secure a team title with the all-Australian Ripper GC squad in Adelaide. The rising star is now climbing towards the world's top 50 rankings as he pursues qualification for the Masters tournament in the US. Smylie credits fellow Australian golfer Cam Smith, a British Open champion, as a significant mentor in his decision to join LIV Golf.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian ISIS brides and their children are expected to return to Australia within hours or days, sparking political debate over border entry. Opposition leader Angus Taylor is calling on Prime Minister Anthony Albanese to block their return, while Home Affairs Minister Tony Burke examines whether temporary exclusion orders can be legally applied. International law expert Professor Donald Rothwell explains that Australian citizens with valid passports have a legal right to enter the country, though temporary exclusion orders remain a possible but exceptional mechanism requiring high thresholds of proof to prevent terrorist attacks.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian ISIS brides and their children are expected to return to Australia within hours or days, sparking political debate over border entry. Opposition leader Angus Taylor is calling on Prime Minister Anthony Albanese to block their return, while Home Affairs Minister Tony Burke examines whether temporary exclusion orders can be legally applied. International law expert Professor Donald Rothwell explains that Australian citizens with valid passports have a legal right to enter the country, though temporary exclusion orders remain a possible but exceptional mechanism requiring high thresholds of proof to prevent terrorist attacks.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A man who allegedly escaped from a mental health facility during transfer between hospitals in Sydney remained at large for 10 days before allegedly committing a fatal stabbing attack in Maryland. The incident resulted in the death of a 38-year-old man and injuries to two others in what police describe as a random attack. The accused is now in custody and facing murder charges, with questions being raised about patient transport procedures and public safety warnings.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Australian Prime Minister states he will not assist 11 families, including 34 ISIS brides and children, to return from Syria to Australia, declaring they must face consequences for their decisions. International law experts warn the government cannot legally prevent Australian citizens from re-entering the country, while the Department of Foreign Affairs and Trade is legally required to issue passports to Australian citizens. The opposition demands temporary exclusion orders be imposed, whilst the government maintains all decisions will be guided by national security advice and that returnees will face the full force of the law.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.