Sunrise

Sam Weidenhofer, an 18-year-old social media influencer with over 15 million followers, travels the world performing acts of kindness for strangers in need. His latest effort raised $190,000 for Gold Coast mother Holly, who was diagnosed with stage four cancer six weeks ago, enabling her to access treatment in Germany that will extend her life from eight to sixteen years. Sam has partnered with registered charity Humankind to find Australia's kindest person, offering a $50,000 prize split between the winner and their chosen charity.See omnystudio.com/listener for privacy information.

Better Homes and Gardens, Australia's iconic home improvement and lifestyle programme, expands from one to two episodes per week after 32 years on air. Presenters Charlie Albone and Juliet Love, who are married in real life, discuss working together on the show and share their approach to managing DIY projects as a couple. The programme continues to provide DIY tricks, garden hacks and design trends for Australian families across multiple generations.See omnystudio.com/listener for privacy information.

Anxiety therapist Anna Ferguson explains science-backed techniques to manage overwhelming feelings during distressing global events. Methods include physical movement like shaking hands or brisk walking to channel anxious energy, limiting news consumption to avoid doom scrolling, and using the physiological sigh breathing technique—two inhales through the nose followed by one long exhale—to quickly downregulate the nervous system. Ferguson's book '21 Days to a Less Anxious You' offers an individualised approach with daily techniques people can explore and integrate into their lives.See omnystudio.com/listener for privacy information.

Petrol prices in Australia are rising due to disruptions in the Middle East, with 20% of global oil and gas supplies travelling through the Strait of Hormuz under pressure. The Australian Competition and Consumer Commission is investigating opportunistic pricing by retailers, as prices have increased within four days instead of the typical 14-day lag. Grocery prices are expected to follow, particularly for refrigerated items like berries, leafy greens and seafood, with 5-10% of shelf prices attributed to transportation costs.See omnystudio.com/listener for privacy information.

A fictional news broadcast reports on an escalating conflict between the United States, Israel and Iran, with 12 countries now under attack from Iranian forces. US President Donald Trump is demanding Iran's unconditional surrender as strikes intensify in Tehran and Beirut, whilst Australia evacuates citizens from Dubai with over 1,300 Australians already returned home. The conflict includes reports of a US submarine strike off Sri Lanka and allegations of Russian intelligence assistance to Iran.See omnystudio.com/listener for privacy information.

The Brisbane Broncos suffered a poor start to the NRL season, struggling with errors and failing to recover from their World Club Challenge loss to Hull KR. The Penrith Panthers demonstrated first-class form, with all their stars playing in pre-season trials as part of a strategic reset after missing the grand final for the first time in five years. The Broncos' performance raised questions about their form and the impact of losing Payne Haas for next year.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

Celebrity chef Curtis Stone surprises a supermarket shopper named Vicky and brings her into the studio to cook a Mediterranean-style chicken piccata dish in under four minutes. The quick recipe features thinly sliced chicken scallopini, capers, prosciutto, green beans, olives, tomatoes and a balsamic-mustard dressing, demonstrating how simple ingredients can create restaurant-quality meals. Vicky, who was out for a morning run before shopping at Coles, receives a $500 gift card and the recipe will be available on the Sunrise website.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

Australian surfing champion Steph Gilmore, an eight-time world title holder, has been honoured by Barbie with a custom doll created in her likeness for International Women's Day. The collectible doll features Gilmore's signature golden hair, her Rip Curl wetsuit, and a detailed surfboard complete with fins and leg rope. Gilmore joins an exclusive lineup of women athletes, astronauts and entrepreneurs selected by Barbie for this special recognition.See omnystudio.com/listener for privacy information.

David Walters, known as Dougie, celebrates his 40th birthday as a 25-year veteran member of the Sunrise breakfast television team. The long-serving control room staff member wakes at 11pm daily to work on the show, provides the voice for the program's introduction, and writes the humorous puns featured in scripts. His colleagues surprise him with a birthday cake on air, recognising him as one of the original team members and a beloved presence in the Sunrise family.See omnystudio.com/listener for privacy information.

Australian surfing champion Steph Gilmore, an eight-time world title holder, has been honoured by Barbie with a custom doll created in her likeness for International Women's Day. The collectible doll features Gilmore's signature golden hair, her Rip Curl wetsuit, and a detailed surfboard complete with fins and leg rope. Gilmore joins an exclusive lineup of women athletes, astronauts and entrepreneurs selected by Barbie for this special recognition.See omnystudio.com/listener for privacy information.

The Australian Grand Prix at Albert Park in Melbourne draws massive crowds as gates open for practice day. Thousands of dedicated Formula 1 fans, some arriving as early as midnight and 3:30am, rush through the gates to reach Melbourne Walk where drivers including Max Verstappen, Oscar Piastri, and Lewis Hamilton make their appearances. Record-breaking attendance is expected with over 100,000 people present, potentially reaching 500,000 across the weekend.See omnystudio.com/listener for privacy information.

The Super Hot Chilli and Barbecue Festival brings together 35 chilli artisans in Sydney for Australia's largest gathering of extreme heat enthusiasts. The festival features chilli challenges including flaming wings, spicy jerky, and the notorious pod challenge, with peppers ranging from habaneros to the deadly Carolina Reaper. Competitors can win cash prizes for tasting the most products, with recent pod challenge winners including young women who have outperformed their male counterparts.See omnystudio.com/listener for privacy information.

Nothing, a technology brand, has launched a budget smartphone in London featuring a transparent design, customisable glowing lights, and muted interface colours aimed at reducing screen time. The device starts at $649, positioning it in the mid-tier market with a focus on distinctive aesthetics and user wellbeing features. The phone includes customisable LED notifications on the back panel that allow users to identify calls and alerts without checking the screen.See omnystudio.com/listener for privacy information.

British pop star Lily Allen is embarking on her biggest Australian tour in October and early November 2024, performing shows in Brisbane, Melbourne, and Perth. The tour follows the massive global success of her album 'Shook', commonly known as the Divorce album, which has garnered over 275 million streams and chronicles her split from Stranger Things actor David Harbour. Allen, who has been sober for nearly seven years, describes the tour as a more intimate and theatrical experience, marking her first performances without relying on substances or alcohol.See omnystudio.com/listener for privacy information.

British pop star Lily Allen is embarking on her biggest Australian tour in October and early November 2024, performing shows in Brisbane, Melbourne, and Perth. The tour follows the massive global success of her album 'Shook', commonly known as the Divorce album, which has garnered over 275 million streams and chronicles her split from Stranger Things actor David Harbour. Allen, who has been sober for nearly seven years, describes the tour as a more intimate and theatrical experience, marking her first performances without relying on substances or alcohol.See omnystudio.com/listener for privacy information.

Capital city mayors are warning that AI data centres could drive up household electricity bills due to limited power grid capacity, with single facilities consuming energy equivalent to over 100,000 homes. New data shows increasing numbers of parents enrolling children in private schools despite cost-of-living pressures, with grandparents reportedly funding up to three-quarters of fees in many cases. United Airlines has introduced mandatory headphone rules for passengers watching videos or listening to audio on personal devices, with non-compliance potentially resulting in removal from flights or airline bans.See omnystudio.com/listener for privacy information.

Private school enrolments in Queensland have reached an all-time high, with independent schools now educating 18% of students, representing a 4.6% increase in just 12 months. Teachers attribute the trend to parents valuing educational choice, opportunity, and religious factors, while recent teacher strikes at state schools may have also influenced decisions. The education minister has announced initiatives including anti-bullying programmes and efforts to improve NAPLAN results in response to concerns about state school quality.See omnystudio.com/listener for privacy information.

Britney Spears was arrested in Southern California and taken into custody according to Ventura County jail records, with her car being towed. The 44-year-old pop star has since been released and a court date has been set for May. Her representative released a statement calling it an unfortunate and inexcusable incident, stating she will comply with the law and seek necessary help and support.See omnystudio.com/listener for privacy information.

Britney Spears was arrested in Southern California and taken into custody according to Ventura County jail records, with her car being towed. The 44-year-old pop star has since been released and a court date has been set for May. Her representative released a statement calling it an unfortunate and inexcusable incident, stating she will comply with the law and seek necessary help and support.See omnystudio.com/listener for privacy information.

Britney Spears was arrested in Southern California and taken into custody according to Ventura County jail records, with her car being towed. The 44-year-old pop star has since been released and a court date has been set for May. Her representative released a statement calling it an unfortunate and inexcusable incident, stating she will comply with the law and seek necessary help and support.See omnystudio.com/listener for privacy information.

Radio host Kyle Sandilands is reportedly considering legal action against his employer, the Australian Radio Network (ARN), following his termination. His lawyers argue ARN has no substantial grounds for dismissal under his contract, as the network assumed all liability for his on-air statements when he signed his historic $100 million contract in 2023. Sandilands is seeking a payout for the remaining tens of millions of dollars owed under the agreement.See omnystudio.com/listener for privacy information.

A weather system off the coast of Cairns is unlikely to develop into a tropical cyclone but threatens to bring hundreds of millimetres of rain to North Queensland. Emergency alerts have been issued for the Daintree region, with residents evacuated to higher ground, while Green Island has been evacuated and Great Barrier Reef tours cancelled. The system is expected to cross the coast between Cairns and Townsville, bringing heavy rainfall to already saturated areas.See omnystudio.com/listener for privacy information.

A police pursuit of a stolen vehicle across Sydney's lower North Shore ended when the driver crashed the car in Lane Cove, causing it to roll onto its roof, before fleeing the scene on foot. The pursuit began in Longueville but was terminated shortly after it started. Police are actively searching for the driver who remains at large.See omnystudio.com/listener for privacy information.

Australia has banned the radical Islamic organisation Hizb ut-Tahrir under new hate group laws. Members face up to 15 years imprisonment for continued involvement, with criminal offences now applying to membership, training provision, or funding of the organisation. Home Affairs Minister Tony Burke states the ban sends a strong message to radical groups.See omnystudio.com/listener for privacy information.

Military conflict in the Middle East escalates with Iranian drone strikes reported in Azerbaijan, attacks on a US oil tanker in the northern Gulf, and explosions in Qatar and Abu Dhabi. Israel continues ground operations in Lebanon while European nations deploy additional military assets to the region. Australia confirms it has deployed military personnel and aircraft to the Middle East, with two Australian sailors confirmed aboard a US submarine that sank an Iranian warship off Sri Lanka.See omnystudio.com/listener for privacy information.

Global fuel prices are surging to nearly $4 per litre in some Australian regions, triggering widespread panic buying and stockpiling behaviour internationally. People in the UK, Moldova, and India are hoarding petrol in vehicles and containers, with long queues forming at service stations. Authorities are warning against the dangerous practice of storing thousands of litres at home due to significant fire risks.See omnystudio.com/listener for privacy information.

AFL season inspires a Mexican feast featuring chipotle chicken tacos, classic beef tacos, and fresh accompaniments. Michael Weldon from Cooking with Coles demonstrates quick marinades, homemade guacamole, and various salsas including pineapple, tomato, and black bean and corn varieties. A clever hack combines hard and soft taco shells to prevent filling spillage while maintaining the satisfying crunch.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Melbourne's Albert Park hosts the Australian Grand Prix this weekend, drawing enthusiastic crowds who began queuing from 9:30pm the previous night despite practice sessions not starting until the following day. Pre-race festivities include the glamorous 'Glamour on the Grid' function attended by celebrities including Bec Judd and Lara Worthington, while Australian driver Oscar Piastri participated in a Bunnings sausage sizzle for children's charity and Valtteri Bottas gave away a meat tray at a sponsors event.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian families were reunited at Sydney Airport following an emergency evacuation flight from Dubai, where residents experienced missile interceptions and government alerts during escalating Middle Eastern conflict. Sam and her young daughter fled Dubai with only an hour to pack after learning of the flight through a local expat chat group, experiencing five days of loud missile defence activity that shook buildings. The UAE government provided regular safety alerts to residents while maintaining missile defence operations overhead.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Greg Lynn, accused of murdering Carol Clay in Wanangatta during a 2020 camping trip, awaits a bail decision in Melbourne. His murder conviction and 32-year sentence were overturned, and his lawyer is seeking bail before a retrial, arguing prejudicial media coverage prevents a fair trial. The prosecution questions the need for bail given a trial could commence this year, while Lynn's son has offered his life savings as surety.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

ATEEZ, an eight-member South Korean K-pop group with 1.6 billion YouTube views and 11 million Instagram followers, is touring Australia with arena shows in Melbourne and Sydney. The group, who last visited Australia in 2019, has collaborated with Kylie Minogue and amassed over 436 million TikTok likes. Members Hongjoong and Seonghwa discuss their close bond, spending 360 days a year together, and explain K-pop's global appeal as a combination of music, performance, dance and visual entertainment.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

An American submarine has torpedoed and sunk an Iranian vessel off the coast of Sri Lanka, marking the first time a US submarine has destroyed an enemy ship in 80 years and the first torpedo sinking since World War II. The attack occurred 5,000 kilometres from Australia and 4,000 kilometres from Iran, representing the first time this conflict has extended beyond the Middle East. Israel continues military operations in Lebanon, displacing 70,000 people, while joint US-Israeli strikes have hit 2,000 targets in Iran and depleted 86 percent of Iranian ballistic missile stocks.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian government emergency response teams have deployed to the Middle East to provide consular assistance to Australians in Iran, Israel, Qatar and the United Arab Emirates. Australians are being urged to register online for travel updates and reconsider travel plans to Europe for the next five months due to flight hub closures and disrupted flight paths. The former head of Qantas's safety department warns these disruptions could continue for months.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

David and Victoria Beckham have publicly wished their son Brooklyn a happy 27th birthday on social media, sharing childhood photos and a message of love. The tribute comes six weeks after Brooklyn released a statement cutting ties with his family. Brooklyn appears to be celebrating with Australian singer Cody Simpson, who shared a post on Instagram.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Escalating tensions in the Middle East are disrupting critical shipping routes through the Strait of Hormuz and Red Sea, forcing vessels to divert around Africa's Cape of Good Hope and adding over 14 days to transit times. Freight costs and surcharges are already rising across the supply chain, with fuel supplies facing particular risk as the Strait of Hormuz handles approximately 20% of fuel transit. The disruptions are expected to impact everyday costs including groceries, mining, fishing and transport, with Australia's fuel security stockpile running below international recommended levels.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Collingwood Football Club has released a three-part documentary series providing unprecedented behind-the-scenes access to the iconic AFL club. The series captures raw and honest moments from the players' personal and professional lives during the previous season, showcasing the highs and lows of elite sport. The Pies are preparing for their 2025 season opener against St Kilda at the MCG, expecting a crowd of 85,000 fans.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian unions are launching a campaign to increase the minimum annual leave entitlement from four to five weeks for workers, marking the first major change to annual leave standards in 50 years. The push comes as Australian workers complete an average of 4.5 weeks of unpaid overtime annually, with unions arguing that Australia has fallen behind European countries where five weeks is standard. ACTU Secretary Sally McManus argues the change represents a 2% pay increase and would benefit both workers and businesses dependent on holiday spending.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Australian radio hosts Kyle and Jackie O have ended their breakfast radio partnership after more than 20 years following an on-air argument. Kyle has been suspended by Kiss FM and given 14 days to address workplace behaviour issues or face contract termination, while Jackie O has been offered her own show in a different time slot. The split raises potential legal implications for both the radio network and the hosts regarding workplace bullying claims.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank of Australia warns that the Middle East conflict could trigger higher interest rates and oil price spikes in Australia. Petrol prices are expected to rise, with each $1 increase in world oil prices adding about one cent per litre at the bowser, while airfares and transport costs may also increase due to higher fuel costs. The strong Australian dollar, currently above 70 cents, may provide some buffer against these price increases, though economists warn inflation could still push above 4 per cent.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.