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Show Notes
Carol Davis, a 75-year-old Gold Coast grandmother, is breaking world records in athletics after starting her competitive running career at age 64. She competes in multiple disciplines including sprinting, hurdles, javelin and long jump, and is currently training for the 200-metre hurdles. Davis credits running with keeping her fit, preventing cognitive decline, and bringing her joy, while encouraging others to take up the sport for longevity and health benefits.
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