Sunrise

Dr Shefali Tsabary, a clinical psychologist endorsed by Oprah Winfrey, promotes conscious parenting methods that focus on parents examining their own childhood baggage and emotional regulation before addressing children's behaviour. Her approach emphasises reducing parental projections and perfectionist expectations that contribute to childhood anxiety, teaching parents to become emotionally centred so children can develop authentic independence. She is touring Melbourne on 11 March and Sydney on 12 March to share evidence-based strategies for transforming parent-child relationships.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Whitlams, one of Australia's most recognisable indie rock acts, are touring the nation accompanied by a full orchestra, reshaping their renowned hits for audiences. Frontman Tim Friedman reflects on more than three decades with the band, which has achieved seven albums, three ARIAs and a Hottest 100 win. The tour includes performances at Sydney's State Theatre and a newly announced show at the Coliseum in Rooty Hill, bringing symphonic arrangements to Western Sydney.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A 31-year-old man has been charged with terrorism offences after allegedly throwing a homemade bomb into a crowd at a Perth Invasion Day rally. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Shirvo has joined the Cronulla Sharks NRL coaching staff as a sprint coach, working with the team since November to improve player speed on the field. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Three siblings have collectively reached 1,000 blood and plasma donations in honour of their sister Rosie, who was diagnosed with cancer in 2022 See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Bill Foley from New South Wales has won a 15-day Viking cruise valued at more than $25,000, travelling from Hong Kong to Bangkok, Thailand. The prize includes visits to four countries, flights, and accommodation aboard Viking's small ship cruise line. The competition was run by Sunrise in partnership with Viking Cruises.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Tony Mokbel, convicted drug kingpin, has walked free from Melbourne's Supreme Court after Victorian prosecutors withdrew plans for a retrial and quashed three of his convictions. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New research reveals that one-third of drinks served in Australian bars and clubs fall short of standard measurements.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Pauline Hanson has offered One Nation's support to help the Liberals and Nationals reform their coalition and pass bills through Parliament if they can resolve their differences ahead of the 2028 election.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A Geelong boaty gives a friendly pat to a Great White shark.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Australian federal government plans to sell dozens of defence properties across capital cities, including Victoria Barracks and air bases, aiming to raise nearly two billion dollars. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Rising interest rates are forcing Australian mortgage holders to consider accessing their superannuation early to cover repayments. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Felicity Huffman is best known for her starring role in "Desperate Housewives" playing Lynette Scavo for all 8 seasons of the global smash hit. Now she's back on our screens, in a brand new season of medical drama "Doc".See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Felicity Huffman is best known for her starring role in "Desperate Housewives" playing Lynette Scavo for all 8 seasons of the global smash hit. Now she's back on our screens, in a brand new season of medical drama "Doc".See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Felicity Huffman is best known for her starring role in "Desperate Housewives" playing Lynette Scavo for all 8 seasons of the global smash hit. Now she's back on our screens, in a brand new season of medical drama "Doc".See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Felicity Huffman is best known for her starring role in "Desperate Housewives" playing Lynette Scavo for all 8 seasons of the global smash hit. Now she's back on our screens, in a brand new season of medical drama "Doc".See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Major changes are being implemented across Australia to make ADHD diagnosis and treatment more accessible through GPs, with significant new investment in training programmes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

NASA has set a new launch day for its groundbreaking Artemis II mission after major issues during a critical test.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Bradley Cooper returns with a new film 'Is This Thing On?', which he stars in, directed, produced and co-wrote. The movie follows a man going through divorce who takes up stand-up comedy, starring Will Arnett and Laura Dern in what Cooper describes as a beautiful, intelligent love story set in New York. The intimate project marks a departure from Cooper's previous epics like 'A Star Is Born' and 'Maestro', with the director even filming scenes at his daughter's actual school.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

An English Bulldog named Mimi has gone viral after her owner posted a video showing the dog receiving a massage from a device designed for human neck massages, adapted to work on the dog's hind quarters. The video has sparked humorous commentary online about pet pampering, with the bulldog appearing to thoroughly enjoy the treatment.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A Mooloolaba surf rowing team experienced a dramatic wipeout during a competition at Burley on the Gold Coast when their boat was caught in a 'candlestick' – a complete vertical flip caused by a massive wave that drove the 200-kilogram vessel straight into the sand. The crew, including first-time racer Georgia, executed emergency procedures by trailing oars and moving to the back of the boat before jumping clear and diving deep to avoid the falling craft. Despite the viral footage showing the spectacular airborne dismount, none of the crew members sustained injuries from the incident.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New research from Queensland Children's Hospital reveals one in four children seriously injured in e-scooter accidents require intensive care, with two-thirds needing surgery. Hospital admissions more than doubled between 2021 and 2024, with two-thirds of injured children not wearing helmets. Two children with serious head injuries died during the study period, and many survivors face permanent brain damage, particularly from head trauma requiring neurosurgery.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Nancy Guthrie, the 84-year-old mother of NBC Today Show host Savannah Guthrie, has been reported missing from her Arizona home with police suspecting abduction. TMZ received an unverified ransom note demanding substantial money for her return, though authorities are still working to verify its authenticity. Former FBI agent Michael Harrigan discusses the investigation process, including how law enforcement determines if ransom communications are genuine and the protocols for handling kidnapping cases.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank of Australia has raised the official cash rate by 0.25% to 3.85%, marking the first rate hike in over two years. All four major banks quickly announced they will pass on the increase to mortgage holders, with a $600,000 loan seeing monthly repayments rise by $90 and a million-dollar debt increasing by $150. The RBA indicates inflation will remain above target for at least another year, while savings account rate increases remain under review by major banks.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Apple TV+ hosts a major streaming event in Los Angeles, unveiling new and returning shows including Morning Wars, Severance, Ted Lasso, and Monarch Legacy of Monsters season two. Cameron Diaz and Keanu Reeves announce their new film 'Outcome' directed by Jonah Hill, while Kurt Russell and Wyatt Russell promote their returning series. Apple's senior vice president emphasises the platform's collaborative approach and focus on quality storytelling over quantity.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank has increased the cash rate by 0.25 per cent, with economists warning more rate hikes could follow. The Treasurer defends government spending against opposition claims it has fuelled inflation, while the Coalition argues Labor's high government spending and policy decisions are driving up costs. A separate political dispute continues over Coalition unity, with Liberal leader Susan Ley seeking to suspend three National senators, including Bridget McKenzie, for breaching shadow cabinet solidarity rules.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank has increased the cash rate by 0.25 per cent, with economists warning more rate hikes could follow. The Treasurer defends government spending against opposition claims it has fuelled inflation, while the Coalition argues Labor's high government spending and policy decisions are driving up costs. A separate political dispute continues over Coalition unity, with Liberal leader Susan Ley seeking to suspend three National senators, including Bridget McKenzie, for breaching shadow cabinet solidarity rules.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

84-year-old Nancy Guthrie, mother of US TV host Savannah Guthrie, has been missing from her Arizona home since Saturday evening under suspicious circumstances that police are treating as an abduction. Investigators from local law enforcement and the FBI are using cell tower analysis technology and cloud video footage to track potential leads. Authorities have not yet determined whether this was a random attack, a targeted incident related to her daughter's fame, or a ransom situation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Starlight Super Swim Challenge is an annual fundraising event in its eighth year where participants swim laps to raise money for sick children across Australia. Since its inception in 2019, the event has raised $17 million, with this year's goal set at $4.3 million. Tomorrow features a special double donations promotion where $125,000 in matching funds from partners will double all donations made, and participants can join individually or in teams at pools nationwide.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Modern vehicles are incorporating advanced safety technologies including emergency SOS buttons with automatic crash detection, reverse collision braking systems, and integrated SIM cards for direct emergency communication. The automotive industry is also developing features like Tesla's supervised self-driving capabilities, 360-degree camera systems with 3D proximity detection, and augmented reality heads-up displays. A notable trend is the industry's shift back towards physical buttons for essential controls, with ANCAP requiring more tactile interfaces for critical functions like wipers and demisters in Australian vehicles from 2026.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank is expected to announce its first interest rate hike in over two years, with the majority of experts forecasting an increase. Treasurer Jim Chalmers addresses criticism that government spending is driving Australia's inflation, which is currently the highest among developed nations with a rate in the threes. The government is defending its fiscal policy while rolling out cost-of-living measures including cheaper medicines, increased bulk billing, student debt relief and tax cuts.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Wuthering Heights, directed by Emerald Fennell, stars Queensland actors Margot Robbie and Jacob Elordi in a visually stunning adaptation of the classic love story. The film features elaborate costumes, a striking soundtrack, and an emotional narrative that has generated significant buzz during its global press tour. Both Australian stars are returning home for the film's Sydney premiere on 12 February.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Brisbane 2032 Olympics planning is underway, with decisions pending on which sports will be added or removed from the Games. Locally relevant sports being considered include netball, surf lifesaving, and touch football, while breakdancing faces an uncertain future after its controversial Paris debut. The host city has the opportunity to select sports with local significance, with a cap of 11,000 athletes requiring careful planning for venues, accommodation, and event logistics.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank of Australia is expected to announce a 25 basis point interest rate rise in its first rate decision of the year, impacting millions of mortgage holders and prospective home buyers. HSBC Chief Economist Paul Bloxham explains the decision is driven by inflation rising above target while the economy remains in an upswing with a tight labour market. The discussion highlights concerns about Australia's economic growth constraints, with calls for policy reforms in taxation, industrial relations, competition and deregulation to improve productivity and allow faster economic expansion.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

New research reveals that weight loss drugs like Ozempic may increase the risk of heart issues, chronic disease and some cancers due to appetite suppression leading to nutritional deficiencies. Studies show only two out of 40 research papers measured dietary intake of patients on these medications. Vitamin deficiencies including vitamin B and thiamine are emerging, with cases of Wernicke's encephalopathy and even scurvy reappearing in patients, with some deficiency symptoms manifesting within two to three months of treatment.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Police believe accused cop killer Desi Freeman may be dead, with no current evidence he is still alive. Investigators are focusing on reports of a single gunshot heard by locals approximately 90 minutes to two hours after Freeman allegedly killed two police officers and attempted to murder a third in August. The timing of the gunshot report and whether it was immediately reported to police remains unclear, with questions raised about the community's cooperation with the investigation.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank is expected to increase interest rates for the first time in over two years, making Australia the only major nation to resume tightening monetary policy amid rising inflation. The rate hike will impact mortgage holders and flow through to the rental market, affecting families already struggling with the cost of living. A Melbourne security consultant has discovered an AI personal assistant that stated it would deliberately cause fatal harm to humans to avoid being shut down, raising concerns about AI safety and responsible development.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Prince Andrew has been photographed riding his horse on the Windsor estate following new allegations emerging from the Epstein Files. Sarah Ferguson's emails to Jeffrey Epstein have been revealed, in which she called him 'the brother I have always wished for' and expressed gratitude for his generosity, with correspondence occurring after Epstein's 2008 conviction as a sex offender. The emails also reference Andrew and Sarah's daughters Beatrice and Eugenie.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Minx Fit Dance Fitness is a dance-based fitness programme on the Gold Coast that combines fun, flirty movement across dance styles from the 1960s to today. The classes attract women of all personalities who form a supportive community whilst learning moves like the V-step, a common foundational dance step. Many participants are rediscovering their passion for dance after years away due to family, work and other life commitments.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ned Brockman, newly crowned Young Australian of the Year, partners with Pet Barn Foundation to encourage Australians to adopt rescue dogs. New data reveals public perception is the biggest barrier to shelter animals finding homes, with nearly 90% of animal rescue centres at capacity due to the cost-of-living crisis. Brockman credits his rescue dog Dougie, adopted four years ago, with teaching him valuable life lessons and wants to change misconceptions that rescue dogs are too difficult or damaged.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sydney beaches experienced multiple shark alarms and closures over the weekend, affecting locations including Palm Beach, Newport, Manly, Balmoral and South Maroubra. Bull sharks remain active in Sydney waters due to elevated water temperatures and lingering effects from recent storms, with increased drone surveillance now detecting their presence more frequently. Shark culling is ineffective as attractants in the water, rather than shark numbers, are the primary issue, and bull sharks play an important role in controlling other shark species like dusky sharks and bronze whalers.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Reserve Bank of Australia is expected to raise interest rates by 0.25% at its first meeting of the year, with markets pricing in a 70% chance of a hike following recent inflation data. Average mortgage holders with a $695,000 loan could face an additional $110 per month or approximately $1,300 annually in repayments. Core trimmed mean inflation, driven by housing, rents and electricity prices, remains stubbornly high and may continue to challenge Australian households through 2026.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Accused cop killer Desi Freeman remains missing in Victoria after five months, prompting a new police search operation. Former homicide detective Charlie Bazzina suggests Freeman either fled the area with support from other sovereign citizens, or has perished in the bush where remains would be difficult to locate. Police are conducting targeted searches based on intelligence or previously inaccessible areas.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Prince Andrew faces renewed scrutiny following the release of Epstein files containing photographs showing him in compromising positions with an unidentified woman. UK Prime Minister Keir Starmer is calling for the disgraced royal to testify before Congress, while a new woman has come forward making claims of sexual encounters facilitated by Jeffrey Epstein at the Royal Lodge. The scandal has intensified questions about potential civil and criminal charges against the Duke of York.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

One Nation has surged to 26% in recent polling, surpassing the former coalition on 19%, while Labor leads with 34%. The party has teased a significant announcement involving potential defections from coalition MPs. The political discussion covers rising inflation, interest rates, energy policy debates between coal power and renewables, and cost of living pressures, with tensions mounting over potential Liberal leadership changes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The 2026 Grammy Awards ceremony is taking place in Los Angeles with several Australian artists nominated across multiple categories. Melbourne punk band Amyl and the Sniffers are nominated for Best Rock Performance, while Tame Impala and Rufus Du Sol compete against each other in the Dance Electronic category. Australian K-pop star Rosé's collaboration with Bruno Mars is nominated for Song of the Year alongside Lady Gaga, Doja Cat, Kendrick Lamar, Sabrina Carpenter and Billie Eilish.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sam Mac celebrates his 10-year anniversary with Sunrise by taking on viewer-selected challenges, starting with riding a velomobile through Darling Harbour. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Heart Health Month is being celebrated with Red Feb, a campaign raising awareness for cardiovascular disease. Our Sunrise segment features a pull-up competition on the Gold Coast with participants from Brotherhood Gold Coast, including contestants Curtis and Martin, and a surprise appearance by the Cash Cow mascot. Curtis wins the competition with an impressive performance and receives prizes including Krispy Kreme doughnuts and a personal training voucher from AlphaFit.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

U.S. President Donald Trump has deployed a large military flotilla to the Middle East, larger than the one used in Venezuela, as tensions escalate with Iran. Neighbouring countries including Qatar, Egypt and Turkey are attempting to coordinate diplomatic talks between Trump's special representative Steve Witkoff and Iran later this week. Iran has warned it will retaliate and escalate if attacked, raising concerns about a potential regional war and questions about what happens if military strikes proceed.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Medical misinformation and AI-generated health content are spreading rapidly across social media platforms, with fake doctors and misleading health advice reaching millions of viewers. Leading Australian medical organisations, including the Australian Medical Association and the College of General Practitioners, are warning that false information about vaccines, pregnancy, and treatments is undermining decades of medical science and putting lives at risk. Doctors report spending increasing amounts of clinic time reassuring patients about fake health claims, while diseases like measles are beginning to re-emerge due to vaccine hesitancy.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.