Shark Theory

You're close to the day of a major event, you're excited, nervous, and ready to get going. How do you handle the day before so that you can perform at your best? In this episode, we'll discuss: Trusting your Preparation Disconnecting Turning Off Your Mind Visualizing the End game Attacking

I used to take everything personal. Every rejection, every "no" until a day 10 years after I was doing playing college football I learned there was a reason I wasn't getting as much playing time one season as I wanted...and It had nothing to do with me! In this episode, we'll discuss: How to avoid taking things personally Understanding Outside Factors Learning WHY you got rejected How to never have haters

Often times our inexperience leads us to make mistakes. We can't take personally the errors we make simply because we didn't know better, in fact, we should laugh at them. In this episode, we'll discuss: Developing an "it will work out" mentality Fix what you can fix, laugh at what you can't Become the world's best comedian Gain confidence through error

It's officially race week for me. I'm reminded of how important focus is on the week of a major event. How do we enhance that focus so that we can perform our best? In this episode, we'll discuss: Doing the prep work early How to eliminate distractions The power of Mantras The golden rule of progress

Tom Brady now has more Super Bowl wins than ANY TEAM in the NFL. In an effort to enhance my life, I study the qualities and habits of proven winners...one thing about them is they are all addicted to Success...in all areas of life. In this episode, we'll discuss: What is a Wintality Wiring yourself for success Removing the Success Leaks Winning 24/7/365

How many times have you told yourself, "let me think about it," "let me wait til it's perfect," or worried yourself sick trying to make a decision. What were you really doing? OVERTHINKING. In this episode, we'll discuss: The misconception of perfectionism The myth of thought Why you should do it now How to simplify decisions

People say hurtful things that anger us and we immediately want to react...but in doing so, we hurt ourselves or blind ourselves from the logic that can help us move forward in life. In this episode, we'll discuss: The 72 Hour Rule Why Memories Lie How to Breathe for Success What Doubters need for validation How to be Proactive

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail. To test out my new headlamp, I did a night run...and thankfully survived. As always, there are lessons. In this episode, we'll discuss: Why you shouldn't take good people for granted Contingency Planning How to Adapt Finding light in the darkness

I had one of those amazing charcuterie board, aka fancy cheese boards, this weekend.... and though I can't pronounce it correctly, I learned a lot from it. In this episode, we'll discuss: Asking yourself "what do I actually like?" Why you should escape your comfort zone The beauty of mixing loves and fears in life

The pressure that some people buckle under are the same conditions others thrive in. What's a huge success to some, is a normal day to others. What we find in life is that there is always another level, and we should respect anyone that's striving for their best. In this episode, we'll discuss: The varying levels of life Why you shouldn't overshoot your goals Respecting those trying to get to your level (and why you should help them)

We lose a job, we get broken up with, and other tragic events often shape our belief about ourselves. Painful memories don't go away. But what if the memory, or your recollection of the memory was incorrect? In this episode, we'll discuss: How thoughts are formed Why your memories aren't accurate How to change the past

I'm beyond thankful for all the support over the last 300 episodes! It's because of you that the message of perseverance and mental strength is world wide. If you really think about it, gratitude really is the foundation of all lasting success. In this episode, we'll discuss: How to positively affect everyone around you easily Why gratitude will light a fire in you How to use Love to win in life How to attack fear, doubt and negativity

"I'm mentally exhausted. I have nothing left to give currently." Have you ever said that? Perhaps not, but have you ever felt that way? We have to rid ourselves of the misconception that it's a weakness to take a break to rejuvenate your mind. In this episode, we'll discuss: The misconception of what Health is The power in admitting your out of gas How to finish strong versus limping through life How ego can prevent you from giving your best

Your mind wants to take the path of least resistance so it plays tricks on you when you get tired. To grow this year, you have to start redirecting those tricks to benefit you. In this episode, we'll discuss: Why the mind wants to take the easy way out Why you must treat your mind like a puppy How to redirect your thoughts and get results

Do you realize how amazing it is to be the underdog? To have everyone count you out, no one believe in you, and everyone over look you? If you can accept this as truth, you'll surprise a lot of people and blow your own expectations away. You can win! In this episode, we'll discover: Why @ and Cauliflower are Role Models Why you should never change who you are The role of patience for greatness Finding new ways to present yourself Turning up the volume

Are you being the bigger person or are you just continually getting walked over? It's a question that isn't easy to answer, but necessary for growth. In this episode, we'll discuss: Taking inventory of your circle Determining if you're really the bigger person Semi-Annual friend cleanup How to walk away

How quickly are you satisfied? IF you're a peak performer, the answer is - "I'm never fully satisfied." And that's a good thing. Find out why on today's episode. In this episode, we'll discuss: The disdain for mediocrity Finding the content areas of your life...and changing them Why most don't advance in life Is your best good enough?

We've all heard Martin Luther King's famous "I have a dream" speech, but not many of us have studied the speech to learn the blueprint for achieving our own dreams. In this episode, we'll discuss: Refusing to Settle Where to draw the line in the Sand Fighting with Integrity How to amplify a Dream

After getting lost in the woods on a trail, I learned how synonymous getting lost In the woods is to getting lost in life. In this episode, we'll discuss: Why Your Mind Plays Tricks Why Adrenaline Isn't your friend Appreciating the differences in people The beauty of getting lost

Have you ever felt like you were working your hardest, doing your best, but weren't getting results? Are you tired of being "patient" while you wait for your dreams to manifest? You're not alone. On today's episode, we'll discuss: Preparation for Patience Determining is the goal worth it The advantage of Patience Becoming someone greater

A great friend of mine, Elizabeth Miller, founder of Endurance4You shared a great blog yesterday called "What are your gifts?" You can read it HERE. Ever since reading it, I've been asking myself that question and it's one I discuss on today's episode so that can all effectively use our talents this year. In this episode, we'll discuss: Unlocking your Origin Story Why Time flies when you're having fun Getting rid of the "I have no talents" lie The one tweak you need to change your life Check out Elizabeth on instagram at @Endurance4you

We all go through periods where we doubt ourselves. That's a part of life. However, how you respond to the doubts in your mind will directly impact your trajectory in life. Today we discuss a simple exercise you can do to combat doubt. In this episode, we'll discuss: How thought is formed The Brain's algorithm Changing the narrative in your head Avoiding mediocrity

Why do you do what you do? Why do you wake up every morning and give your all? It's an important question to ask yourself and the answer will help you win in life. In this episode, we'll discuss: You're built to win The advantage of being different Rolling with the punches Playing Offense Staying in the Fight

After complaining about a long trail run I had scheduled as part of my 50 mile race training, a buddy of Mine Brian Breen, reminded me that I GET TO run. That small perspective shift changed My run and how I attack my goals. In this episode, we'll discuss: Finding the "have to's" in life Reestablishing the thrill of goal chasing Dusting off the stress Finding fulfillment through perspective

I'm not a fan of the quote, "it's not about how you start, it's about how you finish." I understand the intent, however, the way you start your day has a direct impact on how you finish your goals. In this episode, we'll discuss: The power of positive priming Understanding Your Toolset Creating the Ultimate Morning

My day was shaped by two people yesterday, 1) a homeless man and 2) a tree cutter. Both offered unique lessons as it pertains to goal setting this year. In this episode, we'll discuss: Small Steps to get Big Results Finding opportunity How to gain support The power of Joy

"Now think about everything that could go wrong" our coach told us. At first, I thought, "Isn't that a negative way of thinking?" But I found out, contingency planning is the most positive thing you can do when thinking about a new goal. In this episode, we'll discuss: Why you should plan for the worst Putting bumpers on negative thoughts Controlling the controllables Winning the mental battle Preparing for what you can't prepare for

You're a leader, the question is, where are you leading the people that are following you? In this episode, we'll discuss: How to Lead People How to identify your tribe Finding inefficiencies in your life How to create the life you want through leadership in action

I want different results this year. I hope you do. In order to do that, we have to actually do something different. I started off the year doing something different - cooking black eyed peas. In doing so, I learned some lessons about attacking goals. In this episode, we'll discuss: The difference in lasting results and quick results Why you should focus on the main thing first Analyzing your available success tools Enjoying the fruits of your labor

Words have the power to drive us or destroy us. The Word you use to define your 2021 will Go a long way toward the direction, actions and results you get this year. In this episode, we'll discuss: The power of thought Tattooing your "word" on your heart and mind Creating a self mission statement to keep you inspired

Our lives are a reflection of who we are internally. As we reflect on 2020 and prepare for 2021, it's imperative that we analyze that mirror and see what we want to change. In this episode, we'll discuss: Being honest with the "current" you What it means to clean the mental mirror From manifestation to Reality Creating the Dec 31, 2021 best You I'm appreciative of all the support this year. Have a safe NYE and we'll go harder in 2021!

During the holidays a lot of us experience added stress, possibly loneliness over missing loved ones, anxiety from all the last minute gifts we need to buy and flat out feeling overwhelmed. How do we cope? In this episode, we'll cover: Discovering the underlying issue Controlling what you can control (and nothing else) Closing the door on depression

Isn't fire a magical thing? The same substance that can demolish a forest can heat food and melt metal. After staring into a fire and learning from my friends how to make one, I learned a few lessons. In this episode, we'll discuss: What energy are you feeding in life How to bring fire and not smoke to your goals The importance of listening to the flame

In an effort to learn Spanish, I've been successfully using DuoLingo for the last 3 months. The approach that DuoLingo uses is one we can use for the attainment of any goal in life. In this episode, we'll discuss: How to frame your goal for maximum success Breaking your goal into micro-steps Reward/Competition The Role of Consistency

000002C5 000001CD 00003B50 00003AC0 00089B78 00089B78 00006282 000082A1 000897E5 000897CB I look back on the last year of my life as I always do on my birthday and ask myself, "what have I learned?" On today's episode, I share the lessons. In this episode, we'll discuss: How quickly life goes by What's worth fighting for How to reach a goal The importance of action Gratitude is the key

During a 2021 planning session, a great friend of mine Jasmin Brand simplified it for me when she asked, "Who Do You Wanna be?" Simple. Profound....and a lot tougher to answer than I thought. In this episode, we'll discuss: Asking ourselves the tough questions Honing in on who we are How to become a super hero in 2021

We often talk about forming good habits but do we understand that not pursuing good habits is simply a decision to stick with bad habits? There's no middle ground. In this episode, we'll discuss: Identifying your Motus Operandi Visualizing the habits and methods of the person you want to be How to find out what you need to improve The ultimate question to see if you're serious about growth

The monotony of the day to day grind can wear us down no matter if it's a training and health plan, a job, or just life. The key to happiness is to find the beauty in the day and remember why you're doing what you're doing. In this episode, we'll discuss: Asking yourself important questions Remembering why you started Visualizing the finish lines of goals Finding ways to enjoy the mundane

After posting a photo of nature on a recent run, I asked myself, "How could this photo be better?" I asked a good friend of mine, Bernard Davis, who's an excellent photographer and the lessons he gave me in photography apply to life as well. In this episode, we'll discuss: Focus on the target but changing the angle Being willing to do what others won't Developing an eye for opportunity

How do we handle fear? Years ago I rode a horse for the first and last time and learned a lot about the process of overcoming fear. In this episode, we'll discuss: Changing our perspective on fear Simplifying what you don't understand Following the beaten path How to appreciate what you fear

Running with headphones and running without them are too vastly different runs. Why? Because without music, you're forced to face yourself - face the music. In life, we must learn to face our own music in order to create a better outcome. In this episode, we'll cover: Acknowledging the Pain How to listen to the real problem Shifting your mindset from pain to purpose Creating your Own Music

During a recent workout, the plan called for a break between runs. At first I thought it would be good to be able to rest, but I soon realized how difficult the break made the second part of the run. In this episode, we'll cover: Why not all breaks are good things How to find purpose in a break How to improve during a break

I once played 3 full basketball games on a shattered ankle because I believed in the person who told me it wasn't broken. If we aren't careful, we'll hurt our growth by listening to the wrong people. In this episode, we'll cover: Considering the Source The most importance voice How to select your circle

For Thanksgiving, I hung out with my 8 year old niece and 5 year old nephew and learned a lot about the power of imagination. In this episode, we'll cover: Why we should think like children How to harness uninhibited dreams How to manifest new realities

Staring at a desk full of the latest and greatest electronics, I found myself unhappy. "What if poverty has nothing to do with money but everything to do with joy and peace of mind?" In this episode, we'll discuss: The true definition of poverty Why you can't focus on what you don't have How to fill a void in life

Let me let you in on a little secret...we all make mistakes. The difference between success and failure is how you view the mistake. Some make a mistake and think, "I'm a screwup," while successful people make a mistake and think, "that was a mistake, but I'm not." In this episode, we'll cover: Separating who you are from what you do Why self talk is the only voice that matters How we can appreciate the mistakes we make In life The advantage of messing up

The training plan for the 50 mile race is starting to catch up with me. Not wanting to run the 12 Mile run I had scheduled this weekend, my brother said, "What if we made it fun? What if we did a scavenger hunt while running?" That small shift in perspective changed the dynamic of the run. In this episode, we'll cover: Removing the metrics from life Finding enjoyment in the mundane Why you have to keep your head up, literally Children have the answer

From 850 Miles away, I watched my friend Rain graduate last weekend. The energy and happiness when she walked across the stage was contagious and put me in a great mood. It had me thinking the last few days about how important the energy and vibe we put out is to our growth and success. In this episode, we'll discuss: Examining Our Energy Output How to feel out the energy of others Surrounding yourself with the Right People Converting Negative to Positive Energy

We all have toxic thoughts about the actions or decisions of others that serve no positive purpose in our lives. Perhaps if we'd take the time to understand the decisions of others, we would learn about ourselves and open ourselves up to new opportunity. In this episode, we'll discuss: Valuing what matters to people Meeting people where they're at The downside of learning (hint: there isn't one) Supporting People who think different than you

In ultra endurance events you also have what's Called a Rabbit, or pacer...someone faster than you that you can chase to improve your time. We should all have rabbits in areas of our lives that we wish to improve in. In this episode, we'll discuss: How Rabbits help you reach higher goals Vetting your Rabbit Why you should become a Rabbit Surrounding yourself with people better than you