Shark Theory

With only 5 days until my first Olympic Triathlon of the season, the unthinkable happened...I had a bicycle crash....and learned a lot. In this episode, we'll discuss: Changing the narrative of Tragedy Controlling your Fight or Flight Response How to bounce back from downfalls

Yesterday I went to a Golf Swing Analysis where a bunch of high speed cameras look at the angles of your body and find inefficiencies in your swing My swing needs a lot of work but the number one thing I learned to focus on... how I finish. That's true in golf and in life. In this episode, we'll discuss: Setting a Solid Base Hyper focusing on the end Why you should tear down instead of build toward your goals Creating a finish statement

Headlines read, "Simone Biles just completed Yurchenko Double Pike," a move that no woman has ever completed in a gymnastics competition. What is that move, You ask? I have no idea, but when I watched it, it didn't seem that impressive. The fallacy of being judged by uniformed people is that they minimize our greatness. In this episode, we'll discuss: Determining judgement areas in our lives Deciding who to listen to Living a judgement free life

I recently got a bunch of new Baylor Barbee Logo hats to complete my golf outfits. While staring at the logo, I started to think about what it meant to me and what I hope it means to you. But more importantly, what does the logo of your life say about you? In this episode, we'll discuss: What do your actions represent? The problem with consistency How to increase your brand value

Yesterday, I had lunch with two young guys who recently started a band and have some songs I really like. While discussing life, goals, and the muses behind music, they shared an interesting passion that they had and what they shared is something we can all benefit from. In this episode, we'll discuss: Defining your "Tea Time" action Finding Authenticity How to remove the facade in life How to Sell yourself Check out their debut single, MoonBoy on Apple Music.

Don't you hate those "have to do tasks" that keep you from doing the things you love? What if you could change your perspective on those tasks to ensure you always move forward? In this episode, we'll discuss: Missing out because of moving too fast Repurposing the setbacks in life Finding your breaking point How to enter Attack mode

My Buddy Matt Lebris has a Top ranked podcast called Decoding Success. Yesterday, he shared with me a creative approach he used to approach a potential new client. He sent a brand new shoe (one) in the box to the "opportutant" with a note that said something to the effect of, "Now that I have my foot in the door, I'd like to get the other one in the door..." Brilliant. That's a perfect example of showing that you want it not just saying you do. In this episode, we'll discuss: The blueprint for getting what you want Identifying opportunities to reach goals faster How to simplify your approach and add a twist

I recently got an app that categorizes my purchases and I was alarmed at how many subscriptions I have that I don't ever use. What's even worse than wasted money is the negative energy and time we subscribe to in our lives. In this episode, we'll discuss: Looking at your life account subscriptions Aligning Subscriptions to Goals Unsubscribing from negativity

I'm sitting here listening to the thunderstorms and heavy rains and can't help but think how important these dark days are to our lives... In this episode, we'll discuss: Removing the Unnecessary Appreciating the New The Importance of Storms

Have you ever had one of those days where you're just in a complete fog, unable to make good decisions, or feel stuck in a rut? How do we remove the fog? In this episode, we'll discuss: Firing on all Cylinders Sync the easy Putt (task) The importance of Timeouts Finding the Fog

I was asked recently, how do I handle the pressure of speaking on stage? I laughed because there's a difference in real pressure and manufactured "pressure." Today we discuss the difference. In this episode, we'll discuss: A new perspective on pressure Determining the Cause How to relieve pressure The benefit of Pressure

Hidden Agendas, dark-sided motives...not good. But are motives themselves inherently bad? We discuss why you should have them in today's episode. In this episode, we'll discuss: Action of the Motives not the words Clear Cut Expectations & Direction How to be intentional

During a recent interview with Athlete's Unheard, I discussed a time in my life when I got tired of just getting by and what I did to change from a survival to a thriving mindset. Today, we discuss those lessons. In this episode, we'll discuss: Getting Tired Short Term Loss for Long Term Gain The importance of Blinders

Last weekend I played in my first golf scramble tournament as part of Double L Brand's "Mulligan's Island" team benefiting the Network of Community Charities. As always, when I'm new at something, there's a lot of life lessons to be learned. In this episode, we'll discuss: Slowing Down Learning from the Ringer Precision vs "Pretty Good" Results over Appearance Knowing when to Move On Forecasting Success

I was recently asked, "do you get nervous before you speak?" Yes....but not because I'm scared, but because I care. There's a difference. We explore that difference today. In this episode, we'll discuss: Fear vs. Care The importance of routines Reframing Fear Appreciating the nerves

Yesterday while eating my Cinco De Mayo Fajitas outside with a friend, A Bold Black bird decided to land on the table, look me in the eye, and eat my cheese and sour cream right in front of me. It's bold action that gets us the results we want in life. In this episode, we'll discuss: How determined are you to get what you want What makes you quit Are you happy with scraps or do you want it all?

The other day I turned down an in-person speaking (which I love) opportunity because my honorarium (fee) is much higher than what they had or what they were willing to pay. So I walked away. We should all walk away from situations where our value isn't appreciated. In this episode, we'll discuss: Determining Your Value Finding the Right Audience How to Hold Your Value Avoiding the Bargain Basement

Growing up, we played a game at the Arcade called NBA JAM, where if you made three shots in a row, you were "on fire." While life might not be video game, we all have a temperature we operate at. In this episode, we'll discuss: Administering a Heat Check Gauging Your Temperature of Success Why you shouldn't stay hot forever Understanding the value of One Degree

Tiger Woods said, "On the Tour, everyone's good is good. The question is, how good is your bad?" We explore that on today's episode. In this episode, we'll discuss: Identifying Your Bad Finding Escapes How to Prepare for Bad Raising the Default Setting

I heard someone say "I'm going to try," sadly, that's not enough. We discuss the fallacy on "trying" and how it's a loser attitude. In this episode, we'll discuss: What's wrong with "trying" Mentally Psyching yourself up Finding Your Final Form Your Secret Power

Do you ever have those days where you are just beyond exhausted? For me that was yesterday. Mentally, I couldn't add 2+2, physically, walking to the fridge to get more water seemed like a daunting task. The question during those days is, "how do we turn this day around? In this episode, we'll discuss: Giving 100% of what you have to give What can you still accomplish? How to not have an unproductive day Creating momentum for tomorrow

This weekend I attempted my first full round of Real golf...it's much different than the driving range. As always, there was plenty of lessons in my horrendous first round of golf. In this episode, we'll discuss: The game is nothing like practice Knowing your Tools It's about the approach Leaving the last one behind you Finish Strong

I'm a big fan of backpacks. I have a backpack that I've had for years and I love it because I know all of the compartments and what it supposed to go in each. Recently it tore and now I'm in the market for a new bag, but finding one with the right compartments has been difficult. In life, we too must have compartments. In this episode, we'll discuss: Why you should compartmentalize your life Removing the "dump everything here" area of your life that slows you down Why not everyone deserves your 100%

I love technology and all things advanced which is why I often hit golfballs at Top Golf, a futuristic driving range. This weekend, however, I visited my home town and went to a "simple" driving ranges and learned a lot... In this episode, we'll discuss: Efficiency to increase effectiveness The beauty in the basics Building on the basics

We always hear people say, "Be positive and it Will all work out!" But will simply just "being positive" bring results? Not likely. It takes more than just thought to bring results and today we discuss why. In this episode, we'll discuss: Positivity is good until it's not It's normal to have bad days Creating a new reality

After another frustrating day learning golf, an expert golfer gave me a tip...minimize your backswing... It helped instantly. How many other areas of our lives do we "do too much?" In this episode, we'll discuss: Identifying areas you are doing too much Finding out why you are stagnant How to get more results with less effort

Growing up I was obsessed with Designer Goods because I thought the status of owning them would make me a "somebody." After getting to a point in life where I could afford them, I learned the craftsmanship, quality and packaging all matter. It's true of designer goods and it's true of us. In this episode, we'll discuss: What is your packaging? Attracting the right people or clients How to improve your presence

I found out recently that not everyone agrees with my methodology, style or mindset. haha, that's a part of life. In today's episode, we'll look at how to handle "haters." In this episode, we'll discuss: Why not everyone should love you Understanding the mindset of "haters" How to handle hate and negativity Giving haters the ultimate gift

This Weekend I was in Oklahoma and happen to see a large red-headed bird that I would later find out was a Woodpecker. In researching woodpeckers (to find out how they avoid concussions) I found a few lessons that can help us build legacies of our own. In this episode, we'll discuss: Being made of something different Using what you have to build what you want The reason you are leaving a mark

While watching the olympic channel, I came across the Olympic Bob sleighing "World Cup." From the outside looking in, it looked like a sport with zero skill involved... but I was wrong. In this episode, we'll discuss: The importance of a great team start Directing your team Why all positions are important Riding the Wave of Success

My friend has a 10 year old Rescue Dog named Malik. Every morning while her and I have coffee, we watch her dog roam around the empty lot next to the coffee spot. In observing Malik, I found a few lessons that can help us find opportunity in our lives. In this episode, we'll discuss: Attacking the Day Being Prepared to Capitalize Trying new Things The Golden Rule of Success

A friend of mine is a high ranking member of a thriving company. Yesterday during lunch, we got on the topic of leadership and navigating teams to greater performance, even during pandemic times. Today, I share those lessons. In this episode, we'll discuss: Anticipating Change and the two things you need to know The mark of a great leader Understanding the commonality amongst us all and how it can help you become a better leader

We all have bad days, but have we ever asked ourselves, "am I having a bad day or a bad mental day?" There's a difference and understanding that can chance your outlook and results. In this episode, we'll discuss: Contributing Factors to Bad Days Timeouts vs Refueling Avoiding a downward slide

Today marks three years since I began this Podcast. Lot of growth, lot of wins, a few areas of improvement. But in anniversaries there are always lessons. In this episode, we'll discuss: Analyze the Tape 20/20 Hindsight to create a Blueprint Projecting what you want

The Master's is the annual golf tournament in Augusta, GA that features the most elite golfers in the world. Whether or not you're a golf fan, there's always something to be learned from the best of the best at any event in life. In this episode, we'll discuss: Staying true to yourself Studying the process Competing with the best

During a test-ride for my new triathlon bike at the lake yesterday, I had several observations that shed insight to growth for us all. In this episode, we'll discuss: Changing the vehicle on your path Why society injects false fear Anticipate Change Finding a new path Enjoy life

Are you wanting to be a leader or simply the front man? Are you willing to do the tough job because it helps the cause, or do you just want the credit? In this episode, we'll discuss: What it really means to be a leader How to build a real following Doing the tough tasks How to establish yourself as a leader

I heard a quote the other day that said, "There's no such thing as failure, there's only feedback." That struck me and today we examine that concept. In this episode, we'll discuss: Keeping your eye on the prize Learning through action Willingness to be open to feedback Correct and Lock In

In an impulsive attempt to get better at golf, I went to the PGA Superstore this weekend and bought a bunch of random stuff to help my golf game...the problem is that I don't know how to use any of it. A tool that you don't understand, isn't a help at all. This is true in golf, business and in life. In this episode, we'll discuss: The purpose of tools in reaching goals Identifying what you're trying to build Assessing your opportunity finders Doubling down on what you're best at

Have you ever noticed that on Holidays people are generally in a much better mood as a society? What if we took that approach to everyday of our lives? In this episode, we'll discuss: Committing to an "everyday's a Good Friday" mentality Setting Intentions Why you need commercial breaks How to gain momentum through an end-of-day technique

After a few great days of hitting golf balls, I had my first horrible outing that made me hate the sport. Have you ever been in a situation where you become so frustrated with an event that every aspect of your life is affected? In this episode, we'll discuss: How to not overthink it Getting rid of comparisons Reframing failure Dont let failure linger

On today's episode, we examine lessons learned from a pesky fly that would not leave my car and how the fly can teach us a lot about adapting to any situation. In this episode, we'll discuss: Moving towards the light How NOT to give up Weathering the storms in life Being your best in any situation

I decided to become the next Tiger Woods by entering the sport of Golf. Just kidding, but I have decided to learn the game and a friend and I found a way to improve quickly this past weekend. The same method we used, you can use to improve in any area of your life. In this episode, we'll discuss: Identifying the pinnacle you wish to reach in any new venture How to learn anything for free Leveraging a skill you do have to help you improve at something new quicker Enjoying the journey

This weekend I had a conversation with a friend of Mine, Spencer Drango, who plays football at the highest level, the NFL. We discussed what it takes to perform at that level and how that can relate to your business or career. In this episode, we'll discuss: How technique surpasses natural ability in peak-performers How to find help from the right people to improve quickly Why you have to win the mental battle

Who would have thought that having issues pumping gas would teach me a lot about giving maximum effort to get results? In this episode, we'll discuss: Assessing your level of engagement Finding the energy leaks in your life How to find and eliminate distractions

March Madness is a great time of year. Everyone creates brackets, takes guesses on who will upset who, and enjoys the games. This year there has been a lot of upsets and today we look at how you can take the mindset of a March Madness underdog to win in life. In this episode, we'll discuss: Are you the big fish or the underdog? How to win as the underdog How to keep your spot at the top The danger of celebrating too long

While running a familiar path yesterday, I noticed the normal route was blocked off. While initially disappointed, I learned why a blocked path can be a good thing in life. In this episode, we'll discuss: The blessing of a blocked path Focusing on the Result Why it's good to deviate from what you know How to find new opportunity

This time of year, many of us deep clean our houses in order to start fresh for the Spring. The same should be done for our mindsets so that we can keep a clear head and an optimistic mindset in this new quarter of the year. In this episode, we'll discuss: Finding the source of dirt in our minds Scheduling time to work on your mindset Creating a plan for clearing your mind Replacing dirt with fuel

I have a high-end Garmin watch that tracks every conceivable analytic about my health, fitness and various activities. As a results of having data, I'm able to make corrections and become more efficient. The same can be said of life if we learn to track our lives. In this episode, we'll discuss: Breaking down Goals into effective chunks Time assessment and Trimming the Fat How to make daily habits become actual habits

My endurance career started the day I learned that not all shoes were created the same and how I had to have the right type of shoes for my stride in order to not be in pain. The foundation sets the tone for success. This is true in running and in life. In this episode, we'll discuss: Finding Your Foundation Assessing your Real Needs Investing in your foundation Sticking with what works