Shark Theory

I've had a lot on my plate lately, as many of you have. It's easy to get burnout, it's not easy to recover from burnout... unless your intentional about refueling yourself. In this episode, we'll discuss: Leaving your Mark Redefining Burnout The Power of a Good Outfit The Secret to refueling yourself

My good friend Destenee just signed a major agency deal as a model. While we were happy, some people attributed to the success to genetics without realizing the hard work that goes into it. The same can be said for any success. No matter how high you rise, there will be some who just won't give you the credit you deserve....and that's ok. In this episode, we'll discuss: Why you shouldn't celebrate too long The beauty of your own lane Why some will never support you What To do when you don't know what to do

We stay in jobs, relationships, social circles and other areas of our lives entirely too long. We tell ourselves it'll get better, but sometimes real strength is displayed in letting go. In this episode, we'll discuss: Finding out what's keeping you holding on Looking at the Path Holding on will lead you down The behavior change Reimagining Strength

I was asked by some friends recently to go Bowling. While it's an odd game, there are several parallels to life. In this episode, we'll discuss: Sticking with a plan (and why failure is your fault) Finding your Groove in Life Finishing the Frame Why the scoreboard doesn't matter

While watching an incoming storm last night, I saw three types of people. I saw those oblivious to the storm, those watching it, and those who prepared for it. In the storms of life, which are you? In this episode, we'll discuss: Avoiding the Oblivious Elevate the Watchers to Players Preparing for Greatness

Yesterday at the convenience store, an older gentleman tapped me on the shoulder and said he knew who I was. While I pondered if he knew me from speaking, books, or podcasts, he informed me that he's seen my movies. HUH? He thought I was Vin Diesel and wanted an autograph. Think about how many times in your life that people try to convince you of who YOU are. Don't fall in that trap. In this episode, we'll discus: The reason people put you in boxes The ultimate evil of growth Removing the hats in Life How to find symmetry between passion and purpose

We all have painful memories from the past that limit our ability to confidently walk into the future. What happens when we face those memories? In this episode, we'll discuss: Appreciation of the Past Attacking the Pain Finding Fuel in the Past Renewing the Mind

What does an 80 year old man, an Asian Pedicurist, and a Salon Shop Owner all have in common? They all taught me the importance of focusing on the small things yesterday. In this episode, we'll discuss: Setting your Stamp of Approval How people view your work The myth of "big" and "small"

Kids are funny aren't they? They live in their own little bubble, chasing what's appealing to them, with very little regard for others say is fun or what they should be interested in. What if we kept that mindset as adults? In this episode, we'll discuss: How to Pivot and Win Simplifying the Process Why you should Hyperfocus Chasing what Appeals to You

Twice a year, on Memorial Day and Labor Day we say, "thanks for fighting for our freedom" and we go on about our day. How many of us actually think about the Freedom we really have or what it even really means? Freedom, if you think about it, is the ultimate goal of life. In this episode, we'll discuss: Celebrating the Freedoms We Have How to create more freedom in your life Passing the Torch to others Freeing Yourself from a Mental Prison

When I started playing golf a few months ago, the first thing I did was go out and buy the most expensive, beautiful driver because it looked cool. At the same time, I bought a basic putter because I didn't think it mattered. What I found over time is that the putter is the most used club of all of them, therefore, it should have been a priority. In our lives, we have to veer away from "what looks cool" and focus on what will actually move our lives forward. In this episode, we'll discuss: Prioritizing Your ToDo's Taking Care of the Immediate Needs in Life The importance of selecting the right tools for growth How to multiply your results Eliminating the Unnecessary

While reflecting on the past 400 episodes, I was staring at myself in the outdoor window. As I turned off the indoor lights, I looked out and saw a clearer reflection of myself. In life, those dark times are what reveal who we really are. But there's a secret, we can be a light even in the midst of our darkness. In this episode, we'll discuss: Embracing Being Lost Finding the Source of Light Navigating Darkness Becoming the Light

The word "almost" bothers me because it's an excuse we give ourselves to settle for "good enough" lives. We have to treat it like the profanity of success that it is and eliminate it if we truly want to live a life of excellence. In this episode, we'll discuss: Identifying the "good enough" trap Why you can't be content with almost Identifying areas of complacency in your life Developing a "just finished" action plan

My buddy Matt Sayman is one of the greatest basketball minds that I know. He also happened to be the cornerstone of the Baylor Basketball program turning around after the Scandal when we were in college. This weekend, while hooping together, I noticed that I played differently when I was on his team as if I saw the game through his eyes. In any endeavor in life, we can improve far more rapidly, if we'll see a project or event through the eyes of someone more skilled than us. In this episode, we'll discuss: Finding the Right Lens Learning by Proxy How questions make you greater quicker Becoming a "natural" Check out Matt's book, "The Leftovers : Basketball, Betrayal, Baylor and Beyond" HERE. *Tony Romo said it was one of the best comeback stories he's ever read

At what point in life did you quit dreaming? At what point of growing up or having responsibilities did you decide, "I have to settle?" Guess What? You lied to yourself. The dream can still become reality and no dream is unattainable. In this episode, we'll discuss: Scheduling Dream Time Turning Pipe Dreams to Reality Inverting the Process How to Avoid Dream Snipers

Want to be the "go to guy (or girl)" in your organization? Want to be the most dependable and trusted person in your sphere of influence? We often think that in order to be the best, we have to be the best in action. What if I told you the secret to greatness is in your ability to Listen? In this episode, we'll discuss: Developing your LQ (Listening Quotient) How to become dependable Working Behind the Scenes The Great result of being a good listener

While heading to the dealership to get my car washed, I saw people huddled by a glass door pointing down. I looked and immediately jumped back as what appeared to be a large monster (which I later realized was a baby possum) was frightened in a corner. In this episode, we'll discuss: A new take on Fear The other side of the Coin How to Love what you Fear Reframing your setbacks

My brother once told me, "wake up with the expectations that something great is going to happen in your day today." I've never forgot it. It's the expectation that creates the life we want. In this episode, we'll discuss: Framing the Day A Notepad and a Small Plan Intentional Gratitude

This past weekend, I got a chance to play in my second scramble style golf tournament for a good cause. Having now played in one before, I looked at the same event from a new lens...something we can all do enhance our lives. In this episode, we'll discuss: Creating Win Wins Why you should surround yourself with those better than you The beauty of experience A Deeper Connection

Has anyone told you lately that you matter? You Do. In this episode, we'll discuss: Proof that you're always the leader The Energy circle of Life Why a smile is the strongest weapon on earth Why you have to be your biggest fan How to change the world

My sister recently built a new house and one of her puppies is all of the sudden deathly afraid of stairs. Is he fully capable of walking up them? Yes. Has he walked up stairs before? Yes. Her puppy, like many of us, entered a new situation and forgot his abilities. In this episode, we'll discuss: Adapting when circumstances change Why External Motivation doesn't help overcome fear Finding a process for defeating fear The secret to overcoming fear

I've had several situations in my life I felt like I won big only to look back years later and realize how big of a loss it was. I've had situations that devastated me and I felt like a failure. I look back and realize how they were wins that I didn't even see or they set me up for success. Perhaps wins and losses are labeled wrong. In this episode, we'll discuss: Looking at the result of the result The better question to ask instead of "did I win or lose" Discovering who you're becoming

I finally bought my first plant. It's a little succulent I named Petalz. I got it because I have friends who have a lot of plants and I've learned a lot recently what goes into plants...and the life lessons that come along with it. In this episode, we'll discuss: Why passion is the only sustainable energy Enjoying the Trial and the Error How to confuse haters Embracing a Sad Truth

While discussing with a friend why they haven't acted upon a business idea they have been talking about for a long while, I was told, "I'm just trying to get it perfect." Perfection is the enemy of progress. In this episode, we'll discuss: The myth of Perfection Why results matter more than appearance Why you should avoid perfection The beauty of imperfection

After this week's triathlon, the number one question I received was, "So what are you training for now?" As someone who's on the go, very rarely do I pause to ask myself "what next?' IF you're not careful and stay on the go, you might be missing out on what you really love or at least a more efficient way of reaching your goals. In this episode, we'll discuss: Re-envisioning our path Figuring out if your goals still serve you The fallacy of "grinding it out"

While looking at my recent official photographs from my triathlon, I thought to myself "yuck. that's not flattering." The reality is, we all have insecurities. The trick is not to be owned by your insecurity. In this episode, we'll discuss: Deciding if the insecurity is changeable Embracing what can't be changed Framing insecurity in a positive light The blueprint for changing insecurity

Superstar Tennis Player Naomi Osaka pulled out of the French Open recently in order to protect her mental health. While she potentially lost millions in what she could have won if she played, she felt it was more important to have peace of mind...we should all be that strong. In this episode, we'll discuss: Subjecting ourselves to people and situations that drain our mental health Developing a mental fitness regime Protecting Yourself at All Times

During yesterday's olympic triathlon, I noticed that the Audible Self-Talk I gave myself factored in greatly to the results I received as if I was my own fortune teller....thoughts do become things and the language we use to ourselves dictates our results. In this episode, we'll discuss: Intentional self dialogue The importance of audible self-talk Being your own biggest fan

I'm hours away from my First olympic triathlon of the year. Since covid made racing get cancelled last year, I had pregame jitters at the packet pick up yesterday. When I get nerves, I look around to make sure I "look" faster than some competitors. But judgement is dangerous and today we discuss why. In this episode, we'll discuss: What judgement Really is Why you should be selfish How to leave a legacy The deception of appearance

My sister just finished building a brand new house. While she waited for it to finish being built, she's been my neighbor for the last few months. As she closes tomorrow and moves, I think bout how different things will be with her no longer being in close proximity to me. Success works the same way. The closer you are in proximity to your goals, the better chance of a run in with it. In this episode, we'll discuss: The Radius of Success Strategies for getting in range of success Becoming comfortable in the uncomfortable zone

With only 5 days until my first Olympic Triathlon of the season, the unthinkable happened...I had a bicycle crash....and learned a lot. In this episode, we'll discuss: Changing the narrative of Tragedy Controlling your Fight or Flight Response How to bounce back from downfalls

Yesterday I went to a Golf Swing Analysis where a bunch of high speed cameras look at the angles of your body and find inefficiencies in your swing My swing needs a lot of work but the number one thing I learned to focus on... how I finish. That's true in golf and in life. In this episode, we'll discuss: Setting a Solid Base Hyper focusing on the end Why you should tear down instead of build toward your goals Creating a finish statement

Headlines read, "Simone Biles just completed Yurchenko Double Pike," a move that no woman has ever completed in a gymnastics competition. What is that move, You ask? I have no idea, but when I watched it, it didn't seem that impressive. The fallacy of being judged by uniformed people is that they minimize our greatness. In this episode, we'll discuss: Determining judgement areas in our lives Deciding who to listen to Living a judgement free life

I recently got a bunch of new Baylor Barbee Logo hats to complete my golf outfits. While staring at the logo, I started to think about what it meant to me and what I hope it means to you. But more importantly, what does the logo of your life say about you? In this episode, we'll discuss: What do your actions represent? The problem with consistency How to increase your brand value

Yesterday, I had lunch with two young guys who recently started a band and have some songs I really like. While discussing life, goals, and the muses behind music, they shared an interesting passion that they had and what they shared is something we can all benefit from. In this episode, we'll discuss: Defining your "Tea Time" action Finding Authenticity How to remove the facade in life How to Sell yourself Check out their debut single, MoonBoy on Apple Music.

Don't you hate those "have to do tasks" that keep you from doing the things you love? What if you could change your perspective on those tasks to ensure you always move forward? In this episode, we'll discuss: Missing out because of moving too fast Repurposing the setbacks in life Finding your breaking point How to enter Attack mode

My Buddy Matt Lebris has a Top ranked podcast called Decoding Success. Yesterday, he shared with me a creative approach he used to approach a potential new client. He sent a brand new shoe (one) in the box to the "opportutant" with a note that said something to the effect of, "Now that I have my foot in the door, I'd like to get the other one in the door..." Brilliant. That's a perfect example of showing that you want it not just saying you do. In this episode, we'll discuss: The blueprint for getting what you want Identifying opportunities to reach goals faster How to simplify your approach and add a twist

I recently got an app that categorizes my purchases and I was alarmed at how many subscriptions I have that I don't ever use. What's even worse than wasted money is the negative energy and time we subscribe to in our lives. In this episode, we'll discuss: Looking at your life account subscriptions Aligning Subscriptions to Goals Unsubscribing from negativity

I'm sitting here listening to the thunderstorms and heavy rains and can't help but think how important these dark days are to our lives... In this episode, we'll discuss: Removing the Unnecessary Appreciating the New The Importance of Storms

Have you ever had one of those days where you're just in a complete fog, unable to make good decisions, or feel stuck in a rut? How do we remove the fog? In this episode, we'll discuss: Firing on all Cylinders Sync the easy Putt (task) The importance of Timeouts Finding the Fog

I was asked recently, how do I handle the pressure of speaking on stage? I laughed because there's a difference in real pressure and manufactured "pressure." Today we discuss the difference. In this episode, we'll discuss: A new perspective on pressure Determining the Cause How to relieve pressure The benefit of Pressure

Hidden Agendas, dark-sided motives...not good. But are motives themselves inherently bad? We discuss why you should have them in today's episode. In this episode, we'll discuss: Action of the Motives not the words Clear Cut Expectations & Direction How to be intentional

During a recent interview with Athlete's Unheard, I discussed a time in my life when I got tired of just getting by and what I did to change from a survival to a thriving mindset. Today, we discuss those lessons. In this episode, we'll discuss: Getting Tired Short Term Loss for Long Term Gain The importance of Blinders

Last weekend I played in my first golf scramble tournament as part of Double L Brand's "Mulligan's Island" team benefiting the Network of Community Charities. As always, when I'm new at something, there's a lot of life lessons to be learned. In this episode, we'll discuss: Slowing Down Learning from the Ringer Precision vs "Pretty Good" Results over Appearance Knowing when to Move On Forecasting Success

I was recently asked, "do you get nervous before you speak?" Yes....but not because I'm scared, but because I care. There's a difference. We explore that difference today. In this episode, we'll discuss: Fear vs. Care The importance of routines Reframing Fear Appreciating the nerves

Yesterday while eating my Cinco De Mayo Fajitas outside with a friend, A Bold Black bird decided to land on the table, look me in the eye, and eat my cheese and sour cream right in front of me. It's bold action that gets us the results we want in life. In this episode, we'll discuss: How determined are you to get what you want What makes you quit Are you happy with scraps or do you want it all?

The other day I turned down an in-person speaking (which I love) opportunity because my honorarium (fee) is much higher than what they had or what they were willing to pay. So I walked away. We should all walk away from situations where our value isn't appreciated. In this episode, we'll discuss: Determining Your Value Finding the Right Audience How to Hold Your Value Avoiding the Bargain Basement

Growing up, we played a game at the Arcade called NBA JAM, where if you made three shots in a row, you were "on fire." While life might not be video game, we all have a temperature we operate at. In this episode, we'll discuss: Administering a Heat Check Gauging Your Temperature of Success Why you shouldn't stay hot forever Understanding the value of One Degree

Tiger Woods said, "On the Tour, everyone's good is good. The question is, how good is your bad?" We explore that on today's episode. In this episode, we'll discuss: Identifying Your Bad Finding Escapes How to Prepare for Bad Raising the Default Setting

I heard someone say "I'm going to try," sadly, that's not enough. We discuss the fallacy on "trying" and how it's a loser attitude. In this episode, we'll discuss: What's wrong with "trying" Mentally Psyching yourself up Finding Your Final Form Your Secret Power