Shark Theory

During a walk yesterday I saw a three-legged dog. I thought to myself, "Poor dog, he's missing a leg..." until I watched the dog and realized, he didn't even notice. He was happy and playful like all the other dogs. Maybe what we see as a "weakness," isn't one if we choose not to view it that way. In this episode, we'll discuss: Reframing what's "wrong" with us Turning weakness to strength Embracing your Uniqueness

Are you someone who constantly works your butt off yet doesn't get the results you deserve? Do you know someone who seems to breeze through life effortlessly yet achieve amazing results? Perhaps they've mastered the art of productivity. In this episode, we'll discuss: The difference in busy and productive Identifying the hurdles of life Removing the self-inserted adversities How to move forward quicker

I was asked recently during an interview, "what's something that people don't know about you?" My answer was, "how much time I put into finding laughter in my day." The secret to success is laughter. In this episode, we'll discuss: How to develop confidence through laughter The bonding agent of life and networking How to save a life

Why is it that we can't take a compliment? Why Can't we appreciate the work we put in to helping others? That's the question I pondered today. In this episode, we'll discuss: The falsity of Humility How to not get taken advantage of How to utter the magic words that help all relationships

Here's a secret: Life doesn't care about your excuses or adversities, only the how you respond to it and the results you get. So why not eliminate the excuses? In this episode, we'll discuss: The Truth About Excuses Why Each Day matters Becoming the Spark for a Better World

Have you ever had those days where you're mentally exhausted and don't want to do the task you're currently doing? That's how I felt about my first official swim training for triathlon season yesterday? In this episode, we'll discuss Reminding yourself why you're here Associating the behavior with the result Finding a way to love what you do always

There are two types of people in your life. Those that move you forward, and those that interrupt your progress. It's important to distinguish between the two. In this episode, we'll discuss: Identifying the Commercial Breaks in Your Life Classifying the stars in your life Dealing with people you don't like The advantage of negative people

While at a buddy's house yesterday, We noticed a array of construction pull up across the street. What were they doing? Demolishing a house! I've never witnessed a demolition live so naturally I took a few lessons with me. In this episode, we'll discuss: Being thankful for your job Why society enjoys failure (and how not to be a part of that group) Why you should Cherish memories

The other day I saw a street magician having the time of his life on a street corner. I asked him how his day was going and he said with a huge smile, "I'm living the dream.!" and he meant it... In this episode, we'll discuss... Developing the confidence to do what you love Are you driven by the right things? Seeking validation from the right source

My Best Friend KB is one of the most talented lyricists you'll ever meet. Listening to a preview of one his new songs helped me look at Bugs Bunny in a different light, and in turn, look at humanity in a different light as well. In this episode, we'll discuss: Looking past the "strength" The two questions people ask themselves How we're all fighting the same battle

Have you ever met someone, or been someone, that has the unique ability to find thorns in every rose? The negative energy that results can thwart the dreams and ambition of everyone around. In this episode, we'll discuss: Get it Doners vs Woe is Me'ers Submerging yourself in Optimism Checking your own vibe Being Deliberate with Thought

What does success mean to you? It's a question I ask myself often. Society says our addictions will prevent our success, but what if our idea of addiction is wrong? In this episode, we'll discuss: Discovering Your Addiction How to feed your addiction The repercussions of addiction How to win big

Ted Corbitt, the father of distance running, was an African American ultra runner who broke many boundaries during his career. In the spirit of Black History, I'm thinking about what barriers can we all break in our lives? In this episode, we'll discuss: How to Break Barriers What do you Stand For Defining yourself How to raise the bar and get better results

Recently I've noticed at around the same time every morning, I hear a certain bird outside my living room and after a while I started to feel like I could understand the bird. In this episode, we'll discuss: Giving yourself the gift of silence and time Filling your mind with the right thoughts How to tell you who you really are

Last night I witnessed a group of cars block off an intersection and take turns doing donuts in those cars that resembled vehicles from Fast and Furious. They were fast, they were loud, and when the cops got close, they disappeared in a heartbeat. The organization of it all is what fascinated me. In this episode, we'll discuss: There's a club for everyone (and every passion) The power of Organization The beauty of the Lookout Appreciating the Moment

Yesterday was national Margarita Day, a lot of restaurants competed for consumer dollars. What sets each apart? More importantly, what can we learn? In this episode, we'll discuss: The importance of differentiation What makes you unique, not better. Finding Your Niche The Flavor of Life

We quit on events in life simply because we don't get the result we want, WHEN we want it. But great goals and results take time and there's a reason that should excite you. In this episode, we'll discuss: The long term affects of "right now" The Overnight Success Myth 100 Day Goals Getting the Ball Rolling

Who inspires me? I'm inspired by those who don't just make a difference, but make an IMPACT. Currently, I'm inspired by a 16 year old girl, Mackenzie Sanschagrin, who is raising 10's of thousands of dollars for the Leukemia & Lymphoma Society through her virtual Superhero 5k.. The lessons I've observed from her heroic effort are lessons that we can all apply toward elevating our own lives. In this episode, we'll discuss: Making a difference vs Making and Impact How to get support Ridding yourself of the "I'm too" excuse Reaching new levels by asking for help If you want to join the Virtual Superhero 5k this weekend, signup here and race for a great cause.

The Polar Vortex is wreaking havoc in Texas, especially in my city of Dallas. Millions are without power and no idea when it will return. In sitting in a house with no electricity, I learned a few things about humanity. In this episode we'll discuss: Taking things for granted How to appreciate the noise The power of being a good person Realizing what matters

This weekend, my brother and I Completed the Hoka One Rocky 50, 50 Mile Trail Run race. Through 6.5 months of training and 13 hours and 49 mins of racing, I learned a lot. In this episode, we'll discuss: You just have to be great for one day Game planning for Success The role of Teams Why Halfway isn't halfway Why the medal doesn't matter

You're close to the day of a major event, you're excited, nervous, and ready to get going. How do you handle the day before so that you can perform at your best? In this episode, we'll discuss: Trusting your Preparation Disconnecting Turning Off Your Mind Visualizing the End game Attacking

I used to take everything personal. Every rejection, every "no" until a day 10 years after I was doing playing college football I learned there was a reason I wasn't getting as much playing time one season as I wanted...and It had nothing to do with me! In this episode, we'll discuss: How to avoid taking things personally Understanding Outside Factors Learning WHY you got rejected How to never have haters

Often times our inexperience leads us to make mistakes. We can't take personally the errors we make simply because we didn't know better, in fact, we should laugh at them. In this episode, we'll discuss: Developing an "it will work out" mentality Fix what you can fix, laugh at what you can't Become the world's best comedian Gain confidence through error

It's officially race week for me. I'm reminded of how important focus is on the week of a major event. How do we enhance that focus so that we can perform our best? In this episode, we'll discuss: Doing the prep work early How to eliminate distractions The power of Mantras The golden rule of progress

Tom Brady now has more Super Bowl wins than ANY TEAM in the NFL. In an effort to enhance my life, I study the qualities and habits of proven winners...one thing about them is they are all addicted to Success...in all areas of life. In this episode, we'll discuss: What is a Wintality Wiring yourself for success Removing the Success Leaks Winning 24/7/365

How many times have you told yourself, "let me think about it," "let me wait til it's perfect," or worried yourself sick trying to make a decision. What were you really doing? OVERTHINKING. In this episode, we'll discuss: The misconception of perfectionism The myth of thought Why you should do it now How to simplify decisions

People say hurtful things that anger us and we immediately want to react...but in doing so, we hurt ourselves or blind ourselves from the logic that can help us move forward in life. In this episode, we'll discuss: The 72 Hour Rule Why Memories Lie How to Breathe for Success What Doubters need for validation How to be Proactive

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail. To test out my new headlamp, I did a night run...and thankfully survived. As always, there are lessons. In this episode, we'll discuss: Why you shouldn't take good people for granted Contingency Planning How to Adapt Finding light in the darkness

I had one of those amazing charcuterie board, aka fancy cheese boards, this weekend.... and though I can't pronounce it correctly, I learned a lot from it. In this episode, we'll discuss: Asking yourself "what do I actually like?" Why you should escape your comfort zone The beauty of mixing loves and fears in life

The pressure that some people buckle under are the same conditions others thrive in. What's a huge success to some, is a normal day to others. What we find in life is that there is always another level, and we should respect anyone that's striving for their best. In this episode, we'll discuss: The varying levels of life Why you shouldn't overshoot your goals Respecting those trying to get to your level (and why you should help them)

We lose a job, we get broken up with, and other tragic events often shape our belief about ourselves. Painful memories don't go away. But what if the memory, or your recollection of the memory was incorrect? In this episode, we'll discuss: How thoughts are formed Why your memories aren't accurate How to change the past

I'm beyond thankful for all the support over the last 300 episodes! It's because of you that the message of perseverance and mental strength is world wide. If you really think about it, gratitude really is the foundation of all lasting success. In this episode, we'll discuss: How to positively affect everyone around you easily Why gratitude will light a fire in you How to use Love to win in life How to attack fear, doubt and negativity

"I'm mentally exhausted. I have nothing left to give currently." Have you ever said that? Perhaps not, but have you ever felt that way? We have to rid ourselves of the misconception that it's a weakness to take a break to rejuvenate your mind. In this episode, we'll discuss: The misconception of what Health is The power in admitting your out of gas How to finish strong versus limping through life How ego can prevent you from giving your best

Your mind wants to take the path of least resistance so it plays tricks on you when you get tired. To grow this year, you have to start redirecting those tricks to benefit you. In this episode, we'll discuss: Why the mind wants to take the easy way out Why you must treat your mind like a puppy How to redirect your thoughts and get results

Do you realize how amazing it is to be the underdog? To have everyone count you out, no one believe in you, and everyone over look you? If you can accept this as truth, you'll surprise a lot of people and blow your own expectations away. You can win! In this episode, we'll discover: Why @ and Cauliflower are Role Models Why you should never change who you are The role of patience for greatness Finding new ways to present yourself Turning up the volume

Are you being the bigger person or are you just continually getting walked over? It's a question that isn't easy to answer, but necessary for growth. In this episode, we'll discuss: Taking inventory of your circle Determining if you're really the bigger person Semi-Annual friend cleanup How to walk away

How quickly are you satisfied? IF you're a peak performer, the answer is - "I'm never fully satisfied." And that's a good thing. Find out why on today's episode. In this episode, we'll discuss: The disdain for mediocrity Finding the content areas of your life...and changing them Why most don't advance in life Is your best good enough?

We've all heard Martin Luther King's famous "I have a dream" speech, but not many of us have studied the speech to learn the blueprint for achieving our own dreams. In this episode, we'll discuss: Refusing to Settle Where to draw the line in the Sand Fighting with Integrity How to amplify a Dream

After getting lost in the woods on a trail, I learned how synonymous getting lost In the woods is to getting lost in life. In this episode, we'll discuss: Why Your Mind Plays Tricks Why Adrenaline Isn't your friend Appreciating the differences in people The beauty of getting lost

Have you ever felt like you were working your hardest, doing your best, but weren't getting results? Are you tired of being "patient" while you wait for your dreams to manifest? You're not alone. On today's episode, we'll discuss: Preparation for Patience Determining is the goal worth it The advantage of Patience Becoming someone greater

A great friend of mine, Elizabeth Miller, founder of Endurance4You shared a great blog yesterday called "What are your gifts?" You can read it HERE. Ever since reading it, I've been asking myself that question and it's one I discuss on today's episode so that can all effectively use our talents this year. In this episode, we'll discuss: Unlocking your Origin Story Why Time flies when you're having fun Getting rid of the "I have no talents" lie The one tweak you need to change your life Check out Elizabeth on instagram at @Endurance4you

We all go through periods where we doubt ourselves. That's a part of life. However, how you respond to the doubts in your mind will directly impact your trajectory in life. Today we discuss a simple exercise you can do to combat doubt. In this episode, we'll discuss: How thought is formed The Brain's algorithm Changing the narrative in your head Avoiding mediocrity

Why do you do what you do? Why do you wake up every morning and give your all? It's an important question to ask yourself and the answer will help you win in life. In this episode, we'll discuss: You're built to win The advantage of being different Rolling with the punches Playing Offense Staying in the Fight

After complaining about a long trail run I had scheduled as part of my 50 mile race training, a buddy of Mine Brian Breen, reminded me that I GET TO run. That small perspective shift changed My run and how I attack my goals. In this episode, we'll discuss: Finding the "have to's" in life Reestablishing the thrill of goal chasing Dusting off the stress Finding fulfillment through perspective

I'm not a fan of the quote, "it's not about how you start, it's about how you finish." I understand the intent, however, the way you start your day has a direct impact on how you finish your goals. In this episode, we'll discuss: The power of positive priming Understanding Your Toolset Creating the Ultimate Morning

My day was shaped by two people yesterday, 1) a homeless man and 2) a tree cutter. Both offered unique lessons as it pertains to goal setting this year. In this episode, we'll discuss: Small Steps to get Big Results Finding opportunity How to gain support The power of Joy

"Now think about everything that could go wrong" our coach told us. At first, I thought, "Isn't that a negative way of thinking?" But I found out, contingency planning is the most positive thing you can do when thinking about a new goal. In this episode, we'll discuss: Why you should plan for the worst Putting bumpers on negative thoughts Controlling the controllables Winning the mental battle Preparing for what you can't prepare for

You're a leader, the question is, where are you leading the people that are following you? In this episode, we'll discuss: How to Lead People How to identify your tribe Finding inefficiencies in your life How to create the life you want through leadership in action

I want different results this year. I hope you do. In order to do that, we have to actually do something different. I started off the year doing something different - cooking black eyed peas. In doing so, I learned some lessons about attacking goals. In this episode, we'll discuss: The difference in lasting results and quick results Why you should focus on the main thing first Analyzing your available success tools Enjoying the fruits of your labor

Words have the power to drive us or destroy us. The Word you use to define your 2021 will Go a long way toward the direction, actions and results you get this year. In this episode, we'll discuss: The power of thought Tattooing your "word" on your heart and mind Creating a self mission statement to keep you inspired