Shark Theory

Do you ever have those days where you are just beyond exhausted? For me that was yesterday. Mentally, I couldn't add 2+2, physically, walking to the fridge to get more water seemed like a daunting task. The question during those days is, "how do we turn this day around? In this episode, we'll discuss: Giving 100% of what you have to give What can you still accomplish? How to not have an unproductive day Creating momentum for tomorrow

This weekend I attempted my first full round of Real golf...it's much different than the driving range. As always, there was plenty of lessons in my horrendous first round of golf. In this episode, we'll discuss: The game is nothing like practice Knowing your Tools It's about the approach Leaving the last one behind you Finish Strong

I'm a big fan of backpacks. I have a backpack that I've had for years and I love it because I know all of the compartments and what it supposed to go in each. Recently it tore and now I'm in the market for a new bag, but finding one with the right compartments has been difficult. In life, we too must have compartments. In this episode, we'll discuss: Why you should compartmentalize your life Removing the "dump everything here" area of your life that slows you down Why not everyone deserves your 100%

I love technology and all things advanced which is why I often hit golfballs at Top Golf, a futuristic driving range. This weekend, however, I visited my home town and went to a "simple" driving ranges and learned a lot... In this episode, we'll discuss: Efficiency to increase effectiveness The beauty in the basics Building on the basics

We always hear people say, "Be positive and it Will all work out!" But will simply just "being positive" bring results? Not likely. It takes more than just thought to bring results and today we discuss why. In this episode, we'll discuss: Positivity is good until it's not It's normal to have bad days Creating a new reality

After another frustrating day learning golf, an expert golfer gave me a tip...minimize your backswing... It helped instantly. How many other areas of our lives do we "do too much?" In this episode, we'll discuss: Identifying areas you are doing too much Finding out why you are stagnant How to get more results with less effort

Growing up I was obsessed with Designer Goods because I thought the status of owning them would make me a "somebody." After getting to a point in life where I could afford them, I learned the craftsmanship, quality and packaging all matter. It's true of designer goods and it's true of us. In this episode, we'll discuss: What is your packaging? Attracting the right people or clients How to improve your presence

I found out recently that not everyone agrees with my methodology, style or mindset. haha, that's a part of life. In today's episode, we'll look at how to handle "haters." In this episode, we'll discuss: Why not everyone should love you Understanding the mindset of "haters" How to handle hate and negativity Giving haters the ultimate gift

This Weekend I was in Oklahoma and happen to see a large red-headed bird that I would later find out was a Woodpecker. In researching woodpeckers (to find out how they avoid concussions) I found a few lessons that can help us build legacies of our own. In this episode, we'll discuss: Being made of something different Using what you have to build what you want The reason you are leaving a mark

While watching the olympic channel, I came across the Olympic Bob sleighing "World Cup." From the outside looking in, it looked like a sport with zero skill involved... but I was wrong. In this episode, we'll discuss: The importance of a great team start Directing your team Why all positions are important Riding the Wave of Success

My friend has a 10 year old Rescue Dog named Malik. Every morning while her and I have coffee, we watch her dog roam around the empty lot next to the coffee spot. In observing Malik, I found a few lessons that can help us find opportunity in our lives. In this episode, we'll discuss: Attacking the Day Being Prepared to Capitalize Trying new Things The Golden Rule of Success

A friend of mine is a high ranking member of a thriving company. Yesterday during lunch, we got on the topic of leadership and navigating teams to greater performance, even during pandemic times. Today, I share those lessons. In this episode, we'll discuss: Anticipating Change and the two things you need to know The mark of a great leader Understanding the commonality amongst us all and how it can help you become a better leader

We all have bad days, but have we ever asked ourselves, "am I having a bad day or a bad mental day?" There's a difference and understanding that can chance your outlook and results. In this episode, we'll discuss: Contributing Factors to Bad Days Timeouts vs Refueling Avoiding a downward slide

Today marks three years since I began this Podcast. Lot of growth, lot of wins, a few areas of improvement. But in anniversaries there are always lessons. In this episode, we'll discuss: Analyze the Tape 20/20 Hindsight to create a Blueprint Projecting what you want

The Master's is the annual golf tournament in Augusta, GA that features the most elite golfers in the world. Whether or not you're a golf fan, there's always something to be learned from the best of the best at any event in life. In this episode, we'll discuss: Staying true to yourself Studying the process Competing with the best

During a test-ride for my new triathlon bike at the lake yesterday, I had several observations that shed insight to growth for us all. In this episode, we'll discuss: Changing the vehicle on your path Why society injects false fear Anticipate Change Finding a new path Enjoy life

Are you wanting to be a leader or simply the front man? Are you willing to do the tough job because it helps the cause, or do you just want the credit? In this episode, we'll discuss: What it really means to be a leader How to build a real following Doing the tough tasks How to establish yourself as a leader

I heard a quote the other day that said, "There's no such thing as failure, there's only feedback." That struck me and today we examine that concept. In this episode, we'll discuss: Keeping your eye on the prize Learning through action Willingness to be open to feedback Correct and Lock In

In an impulsive attempt to get better at golf, I went to the PGA Superstore this weekend and bought a bunch of random stuff to help my golf game...the problem is that I don't know how to use any of it. A tool that you don't understand, isn't a help at all. This is true in golf, business and in life. In this episode, we'll discuss: The purpose of tools in reaching goals Identifying what you're trying to build Assessing your opportunity finders Doubling down on what you're best at

Have you ever noticed that on Holidays people are generally in a much better mood as a society? What if we took that approach to everyday of our lives? In this episode, we'll discuss: Committing to an "everyday's a Good Friday" mentality Setting Intentions Why you need commercial breaks How to gain momentum through an end-of-day technique

After a few great days of hitting golf balls, I had my first horrible outing that made me hate the sport. Have you ever been in a situation where you become so frustrated with an event that every aspect of your life is affected? In this episode, we'll discuss: How to not overthink it Getting rid of comparisons Reframing failure Dont let failure linger

On today's episode, we examine lessons learned from a pesky fly that would not leave my car and how the fly can teach us a lot about adapting to any situation. In this episode, we'll discuss: Moving towards the light How NOT to give up Weathering the storms in life Being your best in any situation

I decided to become the next Tiger Woods by entering the sport of Golf. Just kidding, but I have decided to learn the game and a friend and I found a way to improve quickly this past weekend. The same method we used, you can use to improve in any area of your life. In this episode, we'll discuss: Identifying the pinnacle you wish to reach in any new venture How to learn anything for free Leveraging a skill you do have to help you improve at something new quicker Enjoying the journey

This weekend I had a conversation with a friend of Mine, Spencer Drango, who plays football at the highest level, the NFL. We discussed what it takes to perform at that level and how that can relate to your business or career. In this episode, we'll discuss: How technique surpasses natural ability in peak-performers How to find help from the right people to improve quickly Why you have to win the mental battle

Who would have thought that having issues pumping gas would teach me a lot about giving maximum effort to get results? In this episode, we'll discuss: Assessing your level of engagement Finding the energy leaks in your life How to find and eliminate distractions

March Madness is a great time of year. Everyone creates brackets, takes guesses on who will upset who, and enjoys the games. This year there has been a lot of upsets and today we look at how you can take the mindset of a March Madness underdog to win in life. In this episode, we'll discuss: Are you the big fish or the underdog? How to win as the underdog How to keep your spot at the top The danger of celebrating too long

While running a familiar path yesterday, I noticed the normal route was blocked off. While initially disappointed, I learned why a blocked path can be a good thing in life. In this episode, we'll discuss: The blessing of a blocked path Focusing on the Result Why it's good to deviate from what you know How to find new opportunity

This time of year, many of us deep clean our houses in order to start fresh for the Spring. The same should be done for our mindsets so that we can keep a clear head and an optimistic mindset in this new quarter of the year. In this episode, we'll discuss: Finding the source of dirt in our minds Scheduling time to work on your mindset Creating a plan for clearing your mind Replacing dirt with fuel

I have a high-end Garmin watch that tracks every conceivable analytic about my health, fitness and various activities. As a results of having data, I'm able to make corrections and become more efficient. The same can be said of life if we learn to track our lives. In this episode, we'll discuss: Breaking down Goals into effective chunks Time assessment and Trimming the Fat How to make daily habits become actual habits

My endurance career started the day I learned that not all shoes were created the same and how I had to have the right type of shoes for my stride in order to not be in pain. The foundation sets the tone for success. This is true in running and in life. In this episode, we'll discuss: Finding Your Foundation Assessing your Real Needs Investing in your foundation Sticking with what works

During a walk yesterday I saw a three-legged dog. I thought to myself, "Poor dog, he's missing a leg..." until I watched the dog and realized, he didn't even notice. He was happy and playful like all the other dogs. Maybe what we see as a "weakness," isn't one if we choose not to view it that way. In this episode, we'll discuss: Reframing what's "wrong" with us Turning weakness to strength Embracing your Uniqueness

Are you someone who constantly works your butt off yet doesn't get the results you deserve? Do you know someone who seems to breeze through life effortlessly yet achieve amazing results? Perhaps they've mastered the art of productivity. In this episode, we'll discuss: The difference in busy and productive Identifying the hurdles of life Removing the self-inserted adversities How to move forward quicker

I was asked recently during an interview, "what's something that people don't know about you?" My answer was, "how much time I put into finding laughter in my day." The secret to success is laughter. In this episode, we'll discuss: How to develop confidence through laughter The bonding agent of life and networking How to save a life

Why is it that we can't take a compliment? Why Can't we appreciate the work we put in to helping others? That's the question I pondered today. In this episode, we'll discuss: The falsity of Humility How to not get taken advantage of How to utter the magic words that help all relationships

Here's a secret: Life doesn't care about your excuses or adversities, only the how you respond to it and the results you get. So why not eliminate the excuses? In this episode, we'll discuss: The Truth About Excuses Why Each Day matters Becoming the Spark for a Better World

Have you ever had those days where you're mentally exhausted and don't want to do the task you're currently doing? That's how I felt about my first official swim training for triathlon season yesterday? In this episode, we'll discuss Reminding yourself why you're here Associating the behavior with the result Finding a way to love what you do always

There are two types of people in your life. Those that move you forward, and those that interrupt your progress. It's important to distinguish between the two. In this episode, we'll discuss: Identifying the Commercial Breaks in Your Life Classifying the stars in your life Dealing with people you don't like The advantage of negative people

While at a buddy's house yesterday, We noticed a array of construction pull up across the street. What were they doing? Demolishing a house! I've never witnessed a demolition live so naturally I took a few lessons with me. In this episode, we'll discuss: Being thankful for your job Why society enjoys failure (and how not to be a part of that group) Why you should Cherish memories

The other day I saw a street magician having the time of his life on a street corner. I asked him how his day was going and he said with a huge smile, "I'm living the dream.!" and he meant it... In this episode, we'll discuss... Developing the confidence to do what you love Are you driven by the right things? Seeking validation from the right source

My Best Friend KB is one of the most talented lyricists you'll ever meet. Listening to a preview of one his new songs helped me look at Bugs Bunny in a different light, and in turn, look at humanity in a different light as well. In this episode, we'll discuss: Looking past the "strength" The two questions people ask themselves How we're all fighting the same battle

Have you ever met someone, or been someone, that has the unique ability to find thorns in every rose? The negative energy that results can thwart the dreams and ambition of everyone around. In this episode, we'll discuss: Get it Doners vs Woe is Me'ers Submerging yourself in Optimism Checking your own vibe Being Deliberate with Thought

What does success mean to you? It's a question I ask myself often. Society says our addictions will prevent our success, but what if our idea of addiction is wrong? In this episode, we'll discuss: Discovering Your Addiction How to feed your addiction The repercussions of addiction How to win big

Ted Corbitt, the father of distance running, was an African American ultra runner who broke many boundaries during his career. In the spirit of Black History, I'm thinking about what barriers can we all break in our lives? In this episode, we'll discuss: How to Break Barriers What do you Stand For Defining yourself How to raise the bar and get better results

Recently I've noticed at around the same time every morning, I hear a certain bird outside my living room and after a while I started to feel like I could understand the bird. In this episode, we'll discuss: Giving yourself the gift of silence and time Filling your mind with the right thoughts How to tell you who you really are

Last night I witnessed a group of cars block off an intersection and take turns doing donuts in those cars that resembled vehicles from Fast and Furious. They were fast, they were loud, and when the cops got close, they disappeared in a heartbeat. The organization of it all is what fascinated me. In this episode, we'll discuss: There's a club for everyone (and every passion) The power of Organization The beauty of the Lookout Appreciating the Moment

Yesterday was national Margarita Day, a lot of restaurants competed for consumer dollars. What sets each apart? More importantly, what can we learn? In this episode, we'll discuss: The importance of differentiation What makes you unique, not better. Finding Your Niche The Flavor of Life

We quit on events in life simply because we don't get the result we want, WHEN we want it. But great goals and results take time and there's a reason that should excite you. In this episode, we'll discuss: The long term affects of "right now" The Overnight Success Myth 100 Day Goals Getting the Ball Rolling

Who inspires me? I'm inspired by those who don't just make a difference, but make an IMPACT. Currently, I'm inspired by a 16 year old girl, Mackenzie Sanschagrin, who is raising 10's of thousands of dollars for the Leukemia & Lymphoma Society through her virtual Superhero 5k.. The lessons I've observed from her heroic effort are lessons that we can all apply toward elevating our own lives. In this episode, we'll discuss: Making a difference vs Making and Impact How to get support Ridding yourself of the "I'm too" excuse Reaching new levels by asking for help If you want to join the Virtual Superhero 5k this weekend, signup here and race for a great cause.

The Polar Vortex is wreaking havoc in Texas, especially in my city of Dallas. Millions are without power and no idea when it will return. In sitting in a house with no electricity, I learned a few things about humanity. In this episode we'll discuss: Taking things for granted How to appreciate the noise The power of being a good person Realizing what matters

This weekend, my brother and I Completed the Hoka One Rocky 50, 50 Mile Trail Run race. Through 6.5 months of training and 13 hours and 49 mins of racing, I learned a lot. In this episode, we'll discuss: You just have to be great for one day Game planning for Success The role of Teams Why Halfway isn't halfway Why the medal doesn't matter