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Show Notes
Whether it's the golfing in hot temperatures, Ironman training, or lack of proper fueling myself, I've been dealing with a lot of dehydration issues and cramping lately. Whether or not we're athletes, most of us dehydrate our minds and spirits because we don't fuel them correctly.
In this episode, we'll discuss:
- Underestimating the importance of mental fuel
- Identifying emergency tools to help you succeed
- Planning for a healthier mind