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Bad Day vs Bad Mental Health Day
Season 1 · Episode 349

Bad Day vs Bad Mental Health Day

Shark Theory

April 13, 20219m 54s

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Show Notes

We all have bad days, but have we ever asked ourselves, "am I having a bad day or a bad mental day?" There's a difference and understanding that can chance your outlook and results.

In this episode, we'll discuss:

  1. Contributing Factors to Bad Days
  2. Timeouts vs Refueling
  3. Avoiding a downward slide