Shark Theory

Peak performers often struggle with "rest" because we view it as the enemy of progress. What if we could train our minds to apply the same focus to rest as we do to our active days? The result would be a more mentally and physically sharp versions of ourselves that not only reach our goals, but reach them at max strength. In this episode, we'll cover: The purpose of rest Reframing your mindset to enjoy rest Scheduling BlackOut Dates A new take on Commitment

I sit here thoughtless as I think about the tragedy of Amhaud Arbery murder...and I Just stared at a candle for what seems like an eternity. Then it hit me...there is so many lessons contained in the candle flame. In this episode, we'll cover: The true definition of success How to control the flame in life Lighting the path for others How to fill the world with a great aroma

Most runners experience what's known as a "runner's high." Maybe I'm not fast enough to get that euphoria. But on a recent run I decided to find perspective in the things I don't enjoy. In this episode, we'll cover: How to defeat mental monsters An alternate look at what "winning" means Preparing for the unexpected The ultimate goal of life

Jerry Seinfeld released a hilarious new comedy called "23 hours to kill." He touched on the fact that we as a society are always in a hurry to get to the "next" thing. Today we discuss why that mindset prevents us from growing. In this episode, we'll cover: Why you should be where you are How to overcome "dreamer" mentality The most important question to ask yourself if you procrastinate Why you should focus on the present if you aren't happy

We often confuse "doing more" with "spending more Time doing," and we're wrong. Doing more is about maximizing the time spent doing, not spending more time. In this episode we'll cover: Why you shouldn't work longer Simple methods for learning from others I importance of "do more" mindsets The Periodic table of growth

When our electronics get bogged down, we reset them to restore them to maximum efficiency. Our lives work in a similar matter. In this episode, we'll cover: A new perspective on Reset How to move forward by stepping back Developing an Exploration mindset A checklist of areas to reset Special thanks to E. Solis for the topic

I love challenges that make me prioritize my health and give me a goal to strive toward. I also understand the increased levels of stress that many face as we attempt to rebuild our lives, businesses, and careers after COVID. Mental health is an issue for us all. With my new challenge, I aim to help you strengthen your Mindset through a physical challenge. In this episode, we'll cover: What is the Wintality 150? What is the weight of stress? How shifting our focus to others can save our lives Why you must set difficult goals Visit https://baylorbarbee.com/Wintality150 for more information and a free downloadable mileage tracker. Use #Wintality150 if you do this challenge. I'll be giving out random prizes all month to participants.

When the quarantine first started, the shelves at stores were empty. Anxious patrons waited for the shelves to be stocked and inventory to be back in supply. We think about inventory at stores, but how often do we take inventory on our own lives? In this episode, we'll cover: Why being selfish is the best way to be selfless Running supply chain management on yourself Stocking the isles of the greatest store - you How to leave a legacy Special thanks to E. Solis for the collaboration on today's topic.

Conflict is bad...or is it? Have you ever stopped to think that there are valuable lessons that can be learned from conflict and the main source or the argument usually isn't what you believe it is? In this episode, we'll cover: The underlying motive behind conflict Winning by losing arguments The Four types of conflict resolution The scoreboard for conflicts

We admire the beauty of roses but do we ever ask ourselves, "Why do roses have thorns?" They have thorns for two very important reasons and those reasons are the key to succeeding in life. In this episode, we'll cover the following: Identifying your thorns (and why they are important) How to sharpen the skills that others despise How to have growth-minded thorns The importance of becoming a rose

This weekend I ran into a lady who was down on her luck, most likely homeless. She wanted something I had but rather than ask for a handout, she tried to bring value of her own. If only we all shared that mindset. In this episode, we'll cover: The law of reciprocity Why you have to know what you want Taking inventory of what you can give How to win by giving more than you get

Years ago my mom asked me to help her plant tulips. I thought it'd be as simple as sprinkling some seeds in the dirt and covering them up. Boy was I wrong. However, I learned some lessons from gardening that day that can be applied to growth and success in life. In this episode, we'll cover: The importance of visualizing the garden Why you must immerse yourself in your craft How to avoid getting lost The waiting game

"Who Am I" is one of the most powerful questions you can ask yourself. We all have two versions of ourselves. We have the idealistic version that we'd like to be and we have the version that we actually are. But how do we close the gap to make them the same person? In this episode, we'll cover: Why patterns are better than actions Understanding the different versions of ourselves How to identify successful patterns Changing what needs to change

We all reminisce and often think about "the good ol days." But what if I told you that hindsight isn't 20/20 and neither is your current reality? You don't view the world as it is/was, you view it how you were/are. Science backs this. In this episode, we'll cover: Why your memory lies to you The brains process to form thought The "important/unimportant" fallacy How to get in the driver's seat of your own life

We all have areas of our lives we falsely believe "this is how I am." Whether it's the inability to wake up early, stay healthy, reach financial goals or positions in a company, we all have limiting beliefs. How do we break through those beliefs? In this episode, we'll cover: What types of Beliefs should be challenged How to be open to change Playing the "Positive What if" Game Getting Input from someone who's where you want to be

Last night, the first part of the "Last Dance," a 10 part docuseries on Michael Jordan's 97-98 Championship Bulls team aired on ESPN. The documentary chronicled the battles behind the scenes as the bulls looked to win another championship. 24 years later we're just now learning about what they had to endure. We're all fighting battles others don't know about. In this episode, we'll cover: Keeping naysayers out of your lockeroom How to address the elephant in the room The extra hurdles of success How to use silent wars to your advantage

There's life lessons in everything. While "socially distancing" and waiting in line at Starbucks for my coffee yesterday, I learned a few lessons on what it takes to be successful. In this episode, we'll cover: Why Versatility is the key to upward growth How to be available The most underrated secret to finding opportunity Enjoying the rewards of life

Have you ever sat there and felt completely uninspired and as a result the task you were performing seemed far more difficult than it should? The reason is often that when you have no purpose attached to your action or no go or result you're after, you get lost. In this episode, we'll cover: Viewing Goals as Checkpoints not Finish Lines Setting Mile Markers to evaluate progress The danger of living uninspired Why you should enjoy the race of life

As an author, the hardest chapter to write is the final chapter. However, knowing that you want to write helps frame the whole book. The same concept can be applied to life. If you know how you want it to end, you can write the best story. In this episode, we'll cover: The importance of maximizing Today How to inspire others with vision Attaining Peace

We all have a breaking point, but do we all understand that perhaps breaking points are necessary? There is power in a break. In this episode, we'll cover: The misconception of breaking points How to break through not break down The different type of breaking points Why some things need to remain broken The importance of shutting the door behind you

Yesterday was the two year anniversary of Shark Theory. I appreciate all the support. On today's episode, I list some of the lessons I've learned from two years of creating these episodes that you can apply to any endeavor. In this episode, we'll cover: Start now. Figure it out later. Finding what works for you Getting the right feedback Grow through consistency The impact of being proud of your work

We all remember the classic nursery rhyme, "the Itsy bitsy spider," about a spider determined to make it up the storm drain. In a current environment that has "washed many of us out," the itsy bitsy spider mindset is what we need to embody to stay strong during these current challenges we face. In this episode, we'll cover: Developing a Spout Vision Turning Adversity into Allies Start Over, Start Often Embracing Who You Are Special Thanks to Zara Sloan Emmett for singing the Itsy Bitsy Spider on today's episode. #RIPDRE

Before every boxing bout, the referee brings both boxers to the center of the ring and issues this command - "Protect Yourself at All Times." This isn't just true in boxing, it's also vital for success in life. In this episode, we'll cover: Why being selfish is the ultimate way to be selfless Why you shouldn't enter fights you can't win The importance of a solid support system and foundation The best way to help others

A new look often symbolizes a dramatic change from one chapter of life to the next. We all need a "new look" mentality so that we emerge from quarantine as a bolder-newer version of ourselves instead of the same person we were before it started. Identifying a trait you always wanted The process of change The backwards approach to becoming who you want to be

Since the world is standing still, many of us are idle minded and unsure of what to do next. The problem with an idle mind is that nothing positive comes from it. In this episode, we'll cover: Why it's best to not know the "proper" way to attack a goal The importance of child-like dreams Establishing Verticals for success Filling your mind with Proper Fuel The macro and micro guide to growth Tune in to The USA Today Network's LocalIQ page today at 4pm CST for a live stream on why "Mindset Matters" that I'll be a part of >> https://facebook.com/LocalIQ

Many aren't taking as many selfies as normal due to not looking and feeling their best because of quarantines and lack of access to physical maintenance services. But how about mental selfies? When was the last time you took a snapshot of your mindset and worked on showcasing the best version of it? In this episode, we'll cover: The importance of analyzing your mindset Coping with Change The questions you must ask yourself to improve your mindset Why perspective is everything How to readjust your mindset for growth I'll be on the USA Today Network's LocalIQ's Facebook Live tomorrow with Tracy Oswald and Jenn Karsner discussing why Mindset Matters at 4pm CST, tune in tomorrow here >> https://www.facebook.com/LOCALiQ/

WIth the world being uncertain and several people either laid off or furloughed, many are facing what we as authors face daily - staring at a blank page....aka starting over. Did you realize that some of the most legendary minds in history embraced the concept of starting over? In this episode, we'll cover: Why we fear starting over The Beauty of a fresh start How action removes fear The importance of Mistakes

With lives, careers, and businesses in limbo during this time of extreme uncertainty, many people prepare for doomsday scenarios. What if instead of taking the full force of the worst-case scenarios in your life, you learned to take the impact in a way that allowed you to avoid being knocked out and still find a way to win? In this episode, we'll cover: Why you have to become essential How boxers avoid being knocked out How to avoid disaster and fight back Why caring about people will help you win forever

My Brother, our friend Brian and I all accomplished an epic goal yesterday by completing 500,000 meters on a rowing machine in just one month. On today's episode I talk about some of the lessons and how you can apply them toward achieving your own epic goals. In this episode, we'll discuss: Why you shouldn't overthink the plan The importance of Accountability How to gain support Success comes from your ability to Adapt Respecting a challenge or an opponent Why you should do a little more

There's so many parallels between the game of chess and life. If you operate your life like a Chess Master, You'll stay focused and always find a way to win regardless of what adversities or opposition is thrown your way. In this episode, we'll cover: Deciding who you're going to be How strategy affects long term results The importance of "the little" people The most humbling lesson

Most of us are mission-oriented, always on the go in pursuit of making the world a better place or aggressively attacking our goals. But what happens when it all stops? The Quarantine has many of us in uncharted territory. How do we keep the fire burning and continue living out our mission? In this episode, we'll cover: What Bonsai Trees can teach us about growth Why you should take time to Listen to yourself an others How to conduct emotional and mental spring cleaning

There are certain people you meet that change your perspective on life. I met a homeless man who, through his energy and words, became a role model for how we should all approach life. In this episode, we'll cover: Why appearances can be deceiving The benefit of desiring less Happiness from simplicity There's always an opportunity to smile How to bless those with more than you

In the uncertain times we live in, you still have the ability to decide if you will subscribe to anxiousness, worry, and fear or if you'll find a way to win. Which will you choose? In this episode, we'll cover: What anxiousness really means How to tackle the root issue beneath fear Ways to keep your mind from going idle The law of reciprocity and how it benefits you

COVID-19 has affected many of us and for most of us, has created a "new normal." Rather than worry or live in fear, what if we adapted to change and found a way to win? In this episode, we'll cover the following: How to find productive tasks to improve your life How to experiment with lifestyle design The plus side of Quarantines How to get ahead by helping others

This quarantine has many of us going stir crazy, but sadly, it has many of us using this time to do absolutely nothing. With free time comes the opportunity to improve your life, gain momentum, and find opportunities. You can only do that by doing more in a time when others are doing less. In this episode, we'll cover: Identifying areas we are stagnant in The beauty of setting "pretty cool" goals. How to do three times as much as you think you can Why you can't overthink your goals Setting new standards in your life

In a world of hysteria, panic, fear and everything changing, how much would you enjoy an easy day? Guess What? Everyday's an easy day if you want to be. Attack epic tasks with an "easy day" mentality. In this episode, we'll cover: Tricking Your Mind into Greatness The downside to a strong mind Repetition makes it easy The benefit of a job well done

The Corona Virus Quarantine has most people around the globe on lockdown, away from their Jobs, and without the ability to go to social and/or public events. With this downtime, many of us face extreme boredom. How do we combat that? In this episode, we'll cover: Being thankful for the ability to be bored The struggle of facing yourself The importance of Hard Skills Self-Evaluation techniques Why you should give back

The Corona Virus has society in mass hysteria and panic. When we panic, we fall far below our potential. A recent camping expedition taught me some fundamental lessons that you can employ to thrive in challenging times. In this episode, we'll cover: The importance of digging deeper How to establish your Core Why Essentials are vital to success How to use adversity to your advantage The benefit of escaping the rat race

We set large goals that may seem impossible if we look at how much further we have to go to reach them. How can we keep momentum when the goals seem too far to reach? We break them down into steps. In this episode, we'll cover: The importance of seeing the big picture Finding strategic "check-points" toward your goals Why you should break big goals into small goals How to evaluate your position

We all times when we we know we need to take an action or make a decision, yet many of us don't. Why is that? Why do we drag our feet, procrastinate, or find other ways to avoid doing what needs to be done? There is a cost of inaction. In this episode, we'll cover: The importance of knowing where you're headed How to take decisive action Why you should stick with a Decision Embracing being wrong Why you should lead with your head not your heart

80% of People give up on their New Year's Resolutions in 19 days. Even more people quit on their dreams and goals daily. Why is that? More importantly, how can we learn to NOT Quit? In this episode, we'll cover: How to escape the "Fantasy Football" mindset Why You should Set Goals You don't think you can reach How Accountability can change your Life Why Quitting now will ensure you Quit Later How to Quit lying to Yourself

My new book, Opportunity Engineer, is in stores now. The question I've been asked a lot over the last few days is, "What is opportunity engineering?" Simply put, it's the process by which you can find and create opportunity in your personal and professional life. In this episode, we'll cover: ASK - The importance of removing preconceived falsities from your mind SHIFT - How to change your mindset to see possibility SHARPEN - looking at your toolset of skills and focusing on those that set you apart FIND - opportunity is everywhere if you know what to look for CREATE - you can manifest your own opportunity with less effort than you realize Purchase Opportunity Engineer Here >> https://amzn.to/2VHeEkr

We underestimate our capacity and potential by an infinite amount. How do we change that and realize what we're capable of? For me, it's a decision to run an unaided, unsupported marathon by myself. The point is, we can only grow if we truly set the bar high and attack the goal. In this episode, we'll cover: The importance of making time for yourself How to find and push through your limits The importance of being your own support group How to fight negative self talk with gratitude

There's a misconception that being positive means you view the world as all sunshine and rainbows. There's also a belief that if you remain positive, negativity stays away from you. This is fundamentally untrue. In this episode, we'll cover: Accepting that Negativity is attracted to Your Light What positivity really means Why you owe it to the world to be positive How to handle negativity

Our lives are filled with planners, calendars, and apps and various productivity tools to help us get on track. But what do we do when we're on track? How do we remain focused and stay on track when things are going our way? In this episode, we'll cover: The importance of understanding everyone gets off track How to create success parameters to keep you focused Why "Wake up" Bumper checks are vital to success The advantage of purposely getting off track

Valentine's Day is a celebration of Love where we offer shower our significant others with flowers, gifts, compliments and more. Sadly, it's one day only and the V-day hangover, aka "back to real life," sets in the next day. But what if we took that mentality and applied to ourselves, and applied it everyday? In this episode, we'll cover: The importance of giving yourself lasting gifts Why being selfish is selfless Why loving yourself increases your capacity for others The power of Self Gratitude

Society places extreme emphasis on "looks" and perceived perfection. However, the best opportunities in life come from seeing the beauty in people, situations, and circumstances before the rest of the world does. In this episode, we'll cover: Finding opportunity that others overlook or miss How to convert "flaws" into strengths Becoming indispensable to your market How to create a Win-Win Check out the company I drew inspiration for this episode from at https://www.imperfectfoods.com/

Society benefits by making you believe that who you are isn't good enough. If we can learn to see the beauty in ourselves, we gain clarity and confidence in pursuit of that which we wish to become. In this episode, we'll cover: How to control your viewpoint of yourself How to expose negative motives of others Should you change certain aspects of yourself? Embracing the power of your unique qualities

102 Million viewers tuned in to the Super Bowl to watch elite athletes live out their dreams. While the event is a great spectator sport, it offers clues as to how you can reach the pinnacle of your career or goals. In this episode, we'll cover: The importance of playing until it's over Why "odds" are overrated How to stay focused in the down time The difference in winners and losers

Have you ever asked yourself, "what does it take to become iconic?" Have you ever thought that you have what it takes to create a lasting legacy? There's lessons that can be learned from Michelangelo's famous Renaissance sculpture, "David," provides clues to how we can create iconic legacies ourselves. In this episode, we'll cover: Adding your own Twist Protecting a dream while building Why perfection is overrated Ignoring Trends to build legacies As mentioned, inspiration for this episode, came from my friend, owner and chief designer of Crown Control, Jamie Singer. Check her company out at https://www.crown-control.com/