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Show Notes
The other day I went for a run and decided not to take my headphones or phone. As I walked away an alert came on my watch that said "disconnected." I thought about it...what are some other areas of life we need to disconnect from?
In this episode, we'll cover:
- Reframing the word Disconnect
- Finding areas of life in which you are too connected
- The process of Disconnecting
- The #1 reason you should disconnect