Revive Yourself Podcast With Ryan Martin

Today’s guest came highly recommended and boy he didn’t disappoint. Elliot Overton is a nutritional therapist whose journey into the natural health world came after he developed some minor health issues of his own after an extended back-packing trip through Asia. He decided to take responsibility of his own health and began researching ways by which he could find a resolution without the use of pharmaceutical medications. He soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles, and after making the necessary adjustments he was able to heal himself. Through his own experience, and the experience of those close to him, the demonstrated power of nutritional intervention became clear. His success in improving his own health inspired him to study nutrition at a professional standard so that he could go on to help others along the way. In this episode we discussed: Elliot’s own health struggles and why creating a healthy internal environment was key to his healing Who Elliot refuses to work with and why Why eating a plant based diet for a lot of people isn’t the way to go Why plants can cause issues in the body What oxalates are What foods oxalates are found in What issues oxalates can cause The best ways to avoid oxalates, How to clear the system of oxalates & more As you will hear in the episode Elliot is extremely knowledgeable and passionate about health and healing people. It was a pleasure talking to him and he will definitely be a returning guest on the show. You can find Elliot here: https://www.eonutrition.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have the highly knowledgable and charming Michael Schrantz the Founder and operator of Environmental Analytics, LCC on the show. You might be wondering, “What is Environmental Analytics?” WEll, I am about to tell you… Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors. Michael has over 22 years of active indoor environmental quality & building science experience, and he has been involved in over 4300 related projects expanding across the globe. He is also highly recommended by treating physicians across the globe for his work with patients suffering from all manner of chronic health issues. In today’s show we discuss: Michael’s journey into “environmental assessments" as an Indoor Environmental Professional (IEP) How today’s modern world can leave people open to illness from mould exposure The biggest dangers people are exposed to in their homes What can people do to remove these dangers The impact of EMF’s on mould growth How important air quality is and what can people do to increase it How common mould build up is to a house, and, what do people need to do to remove it if their house has it Common symptoms of mould exposure The tests people can do to see if their house has mould exposure What Michael recommends for people dealing with a house infected by mould Is there anything you have been recently working on, or you have found that is a game-changer? It was a pleasure talking to Michael, as I could tell he really cares about people’s health. As you will hear in the show he has an extensive knowledge base and he incorporates this into his recommendations for his clients. You can find Michael here: https://environmentalanalytics.net/ https://iepradio.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have the Essential Oil Wizard back on the show for an indepth look at essential oils and their benefits. If you haven’t heard my first episode with Dr Nick then I suggest you go and listen to it when you have time, but for now, tune in as we discuss: What makes Dr Nick’s essential oils different from everything else on the market What are Dr Nick’s Ultrasonic extracts? Why should people be careful giving essential oils to children The best essential oils for skin conditions Essential oils from negating the effects of travel What essential oils can balance women’s hormones The best essential Oil to use i the AM & PM & much much more It’s always great talking to Dr Nick and I am so excited to get him and his essential oils out to the world. You can find Dr Nick here: https://essentialoilwizardry.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan P.S. Dr Nick has been kind enough to create a 10% discount coupon code for all our podcast listeners. Just use the code: revive at the checkout and you will receive 10% off

Today’s show is all about digestion and digestive health, and we will be talking about all things digestion and digestive health with an expert on the topic and the president of Bioptimzers, Wade Lightheart. Wade Lightheart, is a 3-Time Canadian Natural Bodybuilding Champion and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is also sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. In this episode we discuss: How Wade’s own personal loss started his interest in natural health How a rebound in weight gain lead him to seeking out a mentor who taught him the importance of internal health The main digestive issues Wade sees in people today What makes Bioptimizers Mass Enzymes different from everything else on the market and their healing benefits The huge benefits of the other Bioptimizer products Why your low HCL levels could be causing acid reflux and other health issues How Wade got into Bodybuilding competition shape in 3 weeks much more You can find Wade here: https://bioptimizers.net/ (USA/Canada) Or https://bioptimizers.co.uk/ (UK) Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan P.S. Wade has been kind enough to create a 15% discount coupon code for all our podcast listeners. Here are the details: For UK based listeners use Coupon Code "revive15" - you can use this discount code only on the UK site https://bioptimizers.co.uk/ For other countries use Coupon Code "reviveus15" - you can use this discount code if you’re not living in UK on their worldwide website https://bioptimizers.com

On today’s show we have Brian Hoyer of Shielded Healing to talk all about EMF’s, radiation and Brian’s dive into health started when he became a father wanting to provide the most optimal growing environment for his family. His desire for them to thrive and devotion to discover the truth drove him to find the most insightful and effective cutting-edge methods for addressing what’s really going on in our bodies and environments. This led Brian to become a Nutritional Therapy Practitioner, train with The Klinghardt Academy, and become a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983. Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017. Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions. He doesn't always bring the tiny house with him. It's not really so tiny! After testing many homes for EMF around the country Brian founded Shielded Healing in 2017 with the goal of helping modern humanity recreate electromagnetic environments that more closely mimic our historic human habitats. On the show we discussed: Why Brian got into the health industry Brian’s route into the world of EMF reduction The different EMF’s that you are exposed too How EMF’s can exaggerate a chronic infection such as lyme, candida, SIBO etc How EMF exposure can cause leaky gut What is the most crucial room in your house to get EMF free What is the best way to neutralise the EMF frequences from your phone Why you shouldn’t be wearing Air Pods & much more It was fascinating talking to Brian, and as is the case in many of these conversations it will probably leave you with more questions to be answered. Don’t worry though because we will definitely be having Brian back on the show. You can find Brian here: www.shieldedhealing.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan P.S. Brian is also giving a 5% off of all his products and consults to Revive listeners, so if you purchase anything just make sure you tell him you came from us.

Today we have returning guest Phil Escott on the show. Phil is not only a wealth of self obtained knowledge, but he is one of the nicest people you’ll meet. In our first conversation together (episode 55) Phil talked about how he was a long term vegan, and it was only when he turned to the carnivore diet that he was able to overcome his debilitating arthritis. In this episode we discussed: The vegan & carnivore movements Why veganism has turned into a religion The amount of vegans that have turned to meat to heal themselves The Game Changers documentary and why it didn’t get much if anything right at all Why the vegan diet has been politicised Phil’s daily diet The danger of artificial light How light can affect the food you eat & much more It was a pleasure talking to Phil and he will definitely be back on the show in the future for sure. You can find Phil here: https://pureactivity.net/ https://thehumanunleashed.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have one of our very own clients, and returning guest Helen Jacobs back on the show. To say that Helen has lived an extraordinary life where she has had to overcome many different obstacles is an understatement. She is testimony to the saying, “Where there is a will, there’s a way,” and her refusal to believe the doctor’s opinions is the only reason she is sitting her and talking to us today. In the episode we discussed: How our program has helped Helen get to new levels of health Her journey to New York where she signed her new book deal How it was super important for her to keep balance in her work and rest The importance of having coaches Her upcoming programs Why it’s hard to take health advice off people who look unhealthy Why habits are so important & much much more. Helen is a true inspiration and anyone listening to her who thinks that their health issues are unresolvable, need only take one look at Helen and what she has come back from to realise that they are only kidding themselves. You can find Helen here: Celebratelifeguild.global Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Silly season is upon us, and for most people that means lots of drinking, eating and being merry. However, I always seem to find my inbox fully this time of year with messages from people asking me what they can do to keep themselves healthy, and to keep the flu at bay during this month of festive fun. So, I thought I’d answer that question here today. I have put together 19 great health hacks that you can use over the Christmas period that will keep you healthy and happy, as well as flu free. Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. Health & Happiness Ryan

This week we have returning guest Mike Salemi on the show for a conversation that covers a whole host of topics. If you didn’t listen to our previous podcast then here is a little bit of info about Mike … Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. His focus at the moment is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. In the show we discussed: What Mike has been up to recently Mike’s latest kettlebell course called, ‘Mastering The Kettlebell’ Why the course is ideal for people who love to go deep into health and fitness Mike’s recent exploration into the world of sacred healing medicines His journey to Canada to work with and learn how to use Kambo to help people heal and increase their health What Kambo is and how it can help you heal & lots more Mike is a great guy and it’s always a pleasure to have him on the show. He’ll be a regular guest for sure. You can find Mike here: www.mikesalemi.io Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s show is a first for the Revive Yourself Podcast as we have two guests on the show at the same time, and I’m sure you’ll agree it was a great conversation. On the show I had two fantastic coaches, and more importantly great people, Jon Sherdian from Total Body Fit Camp, and Gary Rothwell from Be Forever Strong. Between them Jon & Gary have over 16 years coaching both men and women from all walks of life, and helping them build a functional body that not only allows them to live life to the fullest, but a body they are also proud to show off at the beach. With that sort of experience I thought it would be silly not to tap into their knowledge of to see what their thoughts on the fitness and health industry were, and where they see it going: In the show we discussed: What Jon & Gary have seen change in the fitness industry The things that they have both seen stay the same How they both meet people where they are when they come to them How small changes can make a big difference How the communities they have built within their businesses are one of the things that keeps people moving forwards, getting results and coming back Why losing weight isn’t the real reason people come to them Why basics to creating and maintaining health and longevity & much much more It was so much fun chatting with Jon & Gary and we’ll definitely be getting together for another chat the next time we are all together. . You can find Jon & Gary here: Jon Sheridan - https://totalbodyfitcamp.co.uk/ Gary Rothwell - https://beforeverstrong.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

After watching the film ‘The Need To Grow’, I knew I had to get whoever was behind it on the show. That man (along with his business partner and side kick Ryan Wirick) was Rob Herring. (If you haven’t already seen the film, then I can’t stress enough how important it is that you do.) With an estimated 60 years of farmable soil left on Earth, The Need To GROW follows the personal journeys of solution innovators as they fight to heal our broken food system and regenerate our planet's dying soils. The Need To GROW is a feature documentary following underdog leaders of decentralized solutions and cutting edge technologies to fix our broken food system and regenerate our planet’s dying soils. With an estimated 60 years of farmable soil left on Earth, more toxic chemicals sprayed than ever before, seed varieties going extinct, bees dying off, historic water shortages, epidemics of malnutrition, the time to heal our food system, our environment and ourselves is now. But can we feed the world without destroying it? In the show we discussed: Rob’s background and how her got into the natural health world How he met his partner Ryan Wirick and how they came up with the idea to shoot the film How they came across the different people that they followed in the show Mike Smith, the Green Power House, and how it could change the world Why the soil and insects are so important to the health of the planet How growing our own food and support local farmers is essential for our survival as a species How mushrooms can regenerate the soil and heal the earth Why it’s not all doom and gloom and what we can do to regenerate the planet & much much more It was a real pleasure talking to Rob. He is a like minded soul who really cares about the planet and his film is a testament to his vision for a healthy future. You can find the film ‘The Need To Grow’ here: https://www.earthconsciouslife.org/theneedtogrow Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Jenz Robinson back on the show for a very interesting conversation. It is a conversation that needs to be had more often in today’s world where it’s seem to be a badge of honour to burn yourself out. In the episode we discussed: The Rugby World Cup Final The epidemic of people training too hard too often How Jenz gets his clients to slow down in the gym How Jenz had to slow down to rectify his own health issues The mental side to realising you don’t have to push hard 100% of the time Why it’s important to have a balance of Yin & Yang & much more It’s always fun meeting up and talking shop with Jenz because not only is he extremely knowledgeable, but he’s someone who truly cares about helping people reach their full potential. You can find Jenz here: www.strongercoaches.co.uk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today I want to ask you a question ...What if the thing you are holding on to so dearly, is the thing that is causing you pain? I know it's a hard one to ask yourself because it means admitting that you have been wrong in the past. It also can mean having to change your views around a certain topic, and this can affect how we identify as a person. I discussed some of the topics that could be affecting you in a Facebook Live last week, and I am going to go deeper into this topic in this week's podcast. Health & Happiness Ryan

Today’s episode is a solo episode with myself because I wanted to cover a topic that always gets a lot of traction, because unfortunately it affects so many people. Acne and skin conditions not only affect people physically, but they can erode a person’s confidence away. This can lead to them not wanting to go out of the house, let alone take their shirt off for the beach, or speak to the opposite sex. So today, I wanted to talk about all the things that can cause acne, as well as the things you can do to overcome the issue, because there is a lot more to this problem than simply diet and exercise. Oh, and we go into why medications such as roaccuntane, which cause severe mental and physical health issues, are never the answer. Enjoy the episode and if you feel that it hit a nerve and you want to reach out to me then please don’t hesitate. Also, if you think the information would be beneficial to anyone you know, please share it with them. Health & Happiness Ryan

Today we have a very special interview with one of our very own clients Helen Jacobs. To say that Helen has lived an extraordinary life where she has had to overcome many different obstacles is an understatement. She is testimony to the saying, “Where there is a will, there’s a way,” and her refusal to believe the doctor’s opinions is the only reason she is sitting her and talking to us today. In the episode we discussed: Helen’s journey into the natural health world Howe Helen was left for dead How Helen overcame being told she would never walk again The power of ‘Qi Gong’ and ‘Working In’ How she dealt with being told she only had 100 days to live The protocols she used to beat cancer Why she joined the Revive Yourself program The results she has had on the Revive Yourself program Her ventures into the public speaking world & much much more. Helen is a true inspiration and anyone listening to her who thinks that their health issues are unresolvable, need only take one look at Helen and what she has come back from to realise that they are only kidding themselves. You can find Helen here: Celebratelifeguild.global Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is another solo episode with myself. I recently headed to a mastermind with lots of other coaches who all have their own fitness facilities that are based all over the country. All these gym owners do fantastic work with their clients, and I have a great amount of respect for them. Over the years I have grown to know these other coaches very well - I have even done seminars for them and their clients, and helped them, and some of their clients through different health challenges. However, when we were speaking a few of them mentioned that I don’t share what we do at Revive, or the results we get with our clients enough. So, today I wanted to have a little chat about what it is we do, who we help, and how this impacts their life, their family’s life, and how they often go on to help others. The ripple effect of helping people is something I love, and I’m very proud of. Enjoy the episode and if you feel that it hit a nerve and you want to reach out to me then please don’t hesitate. Also, if you think the information would be beneficial to anyone you know, please share it with them. Health & Happiness Ryan

Today we are lucky to have Dr Jolene Brighten on the show who is the author of Beyond The Pill. She is also a leading expert in women's health and specifically supports women looking to optimize their hormone health naturally. So, today we are going to be talking all about women’s health, and we will be paying particular attention to The Pill and birth control. As you can imagine, women’s health is big business for the pharmaceutical companies and the introduction of The Pill changed the family and dating landscape forever, but at what cost? This question, as well as many others, will be answered today. In the episode we discussed: Why Dr Brighten wrote Beyond The Pill The side effects of The Pill The natural methods of birth control that are available and their effectiveness How The Pill can affect the communication between ovulation and the brain How The Pill can make women pick the wrong mate What Post Birth Control Syndrome is How The Pill can lower COQ10 in the body and the consequences of that Wy diet and lifestyle are critical in healing the body How The Pill can affect gut health & much much more Dr Brighten was not only a wealth of knowledge, but she was also a pleasure to talk to. We will be doing our best to get her back on the show as we still had lots more to talk about. You can find Dr Brighten here: https://drbrighten.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

So today’s guest on the show is me. Last week I headed down to see the guys from The Unit Fitness in Godmanchester Rob Foster & Josh Phelps, to be on their podcast. I have known Rob & Josh for 4 years now, and whenever we meet we always have fantastic conversations, and this time was no different, except we had microphones in front of us. They asked me to be a guest so I could discuss some of the things I do, my story and who I help. We actually ended up recording two episodes, the first being about my back story of why I got into what I do, and the second more of a Q&A. As some of you guys know my backstory already I have put both episodes together for you so can get to to juicy stuff. Obviously, if you have never heard my back story before then the first 30 minutes of this interview will let you into my story. In the episode we discussed: My journey through illness to health The mentor who changed my life Where I travelled to learn The main secrets I learned to heal any illness The organic certifications you can trust Why you should be of ‘Fit Sick People’ Why eating foods laden in chemicals can make you sick and fat The powerful benefits of fasting & much more You can find the episode here: www.reviveyourself.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have one of my favourite guests Jason Christoff back on the show, and we go deep into Self Sabotage, and other controversial topics. So, if you are easily offended, you like staying stuck in you rut, and you don’t want to break free of your self limiting habits, then this isn’t the show for you. In the episode we discussed: Why the poor light exposure you get from living in cities can be detrimental to your health How artificial light can disrupt the cell communication in your body Why it’s important to start listening to your own intuition and think things through The reasons people Self Sabotage Why it’s important to monitor what you consume through your mouth, ears and eyes How to break free of Self Sabotage David Chapelle’s new Netflix special Why it’s time for people to adult up & much more As always, it was a pleasure speaking to Jason and we will continue to have him back on the show as a guest. You can find Jason here: www.jchristoff.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is a solo cast with yours truly. I haven’t done an episode on my own in a while, and it was actually really enjoyable, and it’s always something I think I should do more of, so it is something I will be striving to do. In today’s episode I wanted to talk about something that is becoming all the rage in the health world, and that anti aging and longevity. However, I didn’t want to talk about all the new bio-hacking treatments and procedures that people are doing, because in my opinion, lots of them are negated when you start to live in accordance to mother nature. Instead I wanted to concentrate on the lessons we can learn from the Blue Zones. If you don’t know what the Blue Zones are then let me explain… The Blue Zones are over a dozen different areas in the world where we find a disproportionately high number of centenarians - people who are living 100 years or longer - such as in Ikaria and Sardinia and Nicoya. There is a great book you can get on this topic titled, “Blue Zones” by Dan Buettner. Dan wandered around the world doing research into a lot of these areas where people are living a far longer period of time than the rest of the world. What Dan then did was he created a kind of a Venn diagram of all the overlapping characteristics that we see in many of these societies, and a lot of this stuff we can take and implement into Western culture. Many of the tactics are basic, sure, but there is a reason that they work. As they say, “Mother Nature doesn’t make mistakes”, and as you will see from this podcast, it’s no wonder these people are all living longer than us. Amongst the practices in the Blue Zones 12 really that stand out, and I’m going to go through all 12 of those with you today. To Your Health & Happiness Ryan

Anyone that has been following myself, or the ‘Revive Yourself’ brand for any length of time will have heard me mention the product ‘Living Fuel’. The reason I talk about this product so much is because there is no product to match it on the earth. It is literally in a league of its own. It is the best all round product on the planet bar none. Well today I got a chance to sit down with the owner and creator of Living Fuel himself, KC Craichy, and discuss not only nutrition, but many other topics. KC is a leading health advocate, author and speaker who frequently appears on television and radio programs nationwide. More importantly, he’s a devoted husband and father who has come to be an authority in natural health and nutrition. KC started Living Fuel when his wife Monica, the former Miss Florida and Miss Florida USA was having internal health issues. Monia suffered with depression, panic attacks and suicidal thoughts which made it so hard for her to function that many days she would not even get out of bed. KC was inspired to find answers to his wife’s problem. He thought a new approach to healthy living might hold the key based on his own personal transformation from an overweight teenager to a health-conscious, athletic adult. He immersed himself in literature on nutrition, depression, panic attacks and other topics related to her condition. KC realized there was more than just a nutritional component to her recovery. He found seven key areas that kept coming up during his research: hydration, nutrition, exercise, stress, sleep, environmental hazards and meditation and prayer. They realized Monica was deficient in all seven areas and with KC’s help was able to restore her balance and her health. It is those seven “Golden Keys” to experiencing abundant life that are the basis for KC’s two best-selling books, his philosophy on health and the foundation for the superfood nutrition company, Living Fuel. The rest as they say is history. In the episode we discussed: KC’s background in the medical world and who he has worked for His wife’s illnesses and why he developed ‘Living Fuel’ What makes ‘Living Fuel’ unique and why no other product on the market compares How he keeps all the nutrients in ‘Living Fuel’ alive and fresh to consume Why ‘Living Fuel’ isn’t in shops and isn’t more well known How ‘Living Fuel’ is used on Cancer wards and how it can impact Cancer patients Why health is much more than just nutrition The new products KC will be bringing to market The 8th Golden Key to Unlock Lifelong Vitality & much much more Talking to KC was a real pleasure, and I could have talked to him all day and health and life. I am sure we will be getting him back on the show in the future. I also can’t wait to get his new products out to all you guys. You can find the ‘Living Fuel’ products here: https://shop.reviveyourself.co/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today I have a particularly special guest on the show for many reasons. Peter Marcasciano (also affectionately known as Yoda by his close friends and those in the know) is not only one of the best and most knowledgeable strength and conditioning coaches I have ever had the pleasure to meet, he is also the mentor to my original mentor Ruben Tabares. This means I can safely say that without Pete being around, myself and Ruben wouldn’t be the coaches, and probably even the people we are today Pete is also a self confessed introvert, who shuns the limelight and interviews, so the fact we have him on today is a real coup. A little research into Peter’s background would tell you that he has been a specialist in physiotherapy and strength and conditioning for nearly 30 years, overseeing the wellbeing of number of athletes and high-profile clients. He specializes in sports-specific rehabilitation, bio-mechanics, stretching, strength, and power generation, fat loss, and nutritional strategies for optimum well-being and performance. Peter has been a regular guest speaker for the country’s top training providers for over 20 years designing and delivering training courses for aspiring personal trainers and sports therapists, many of whom now hold key positions in the health/sports/fitness industry. His list of clients ranges from world champions to celebrities, as well as delivering bespoke training packages to teams, athletes, and blue chip companies. His unique, holistic methods of training and nutrition are keenly sought, particularly when traditional dealing with difficult or perplexing health and fitness issues have failed. In the episode we discuss: How Peter got into being a strength & conditioning coach How comic influenced his style of training How he was the first coach to introduce weight training to boxing athletes His time teaching and writing the first courses for Premier Why being a pioneer in the personal training world led to him facing ridicule Why he would rather mentor someone with character over qualifications Why it’s important not to trust someone just because they have been given expert status The way that society is now, and how a lack of personal responsibility is affecting people & much much more. Talking to Pete was a pleasure. In fact we could have gone on all day. I will definitely be aiming to get him back on the show to go deeper into this, and other topics. You can find Peter here: http://www.rubentabares.com/?page_id=16 Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show, we have another one of my coaches and friends, and that man is Farid Herrera. Farid is a movement coach, and he specialises in helping people unlock their bodies and improve their flexibility so they can get a full range of motion in order to express and improve their movement quality. His approach is not one size fits all which you see from many coaches. He recognises that everyone is unique and therefore needs a program that is tailored to them. Farid’s knowledge and expertise come from the fact that he has been practising movement from a young age, preferring to play with friends jumping on and over bars, than to play any traditional sports. It’s this love of all things movement which has to lead him to his path to being a teacher today. In the episode we discussed: * How Farid got interested in movement * How his introverted side helped him study movement at a deeper level * Farid’s journey to becoming a coach * How it’s important to be happy feeling uncomfortable if you want to progress * Why not being attached to the outcome helped him not get injured * Why enjoying the journey is more important than the destination * The best movements for people to do to keep flexible You can find Farid here: https://www.faridherrera.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is Chris Brown and this episode is a pretty special one for me because on a personal level Chris is a close friend and mentor, and on a professional level, he’s someone that has started multiple businesses and taken them from zero to seven figures, he’s had successful companies all over the globe, and he has helped thousands of people grow their businesses - and their income - on an unbelievable scale. I just know how much value you are going to get from hearing him speak. It’s going to be a paradigm shattering episode for you. In the episode we discussed: Chris’s background and how it helped shape him today What he sees his role as in life The reasons why most people don’t achieve their dreams and goals Why it’s important to have a grand vision Why it’s important to have unwavering faith in whatever you do How to break out of your current patterns so you can get the results you always want & much more I hope you enjoy this as much as I enjoyed recording it. We will definitely be getting Chris back on the show for a part 2 to this because we had to cut this a little short and I know Chris had so much more to say. You can find Chris here: https://fitnessfacilityprofits.co.uk/home/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Warren Williams back on the show, and we go deep into corporate wellness and the gender debate. In the episode we discussed: How Warren is helping corporation raise the health of their employees How making health a priority will increase the productivity of their employees The gender debate from a health perspective The reasons behind this gender-fluid movement What this all means for the future & much much more You can find Warren here: www.warrenwilliamscoaching.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show we have Calvin Witcher who is an internationally recognized Prophet, and his spiritual mandate is to see, speak, and translate from the spirit realm to this physical world. Calvin brings God’s messages to humanity through powerful teaching and training, allowing non-traditional followers to hear the divine voice of hope. He is a thought leader, best-selling author, and modern philosopher. He is known for his bold and integrative approach to spirituality and self-development. Calvin and his products have been featured on Success Magazine, iTunes Top 30 spiritual video podcasts, Barnes & Nobles, and Amazon.com, just to name a few. In the episode we discuss: What a Prophet is The difference between a Prophet and a Psychic Medium How he connects to Spirit What it was like when he first learnt he had these powers How he helps people, and what his readings entail What he sees happening in the future for society as a whole & much much more We covered a lot in this conversation, but we could have talked for longer. This definitely won’t be the last time we have Calvin on the show. In the meantime you can find Calvin here: https://calvinwitcher.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Are you ready for an epic conversation? Because today’s episode is just that. Our guest today is Self Love Coach & Wedding Singer to the stars Stevie Wright. I’ve been trying to get Stevie on for a while, and you what? I’m glad that we kept missing each other because over the last 6 months she’s had a miraculous transformation in herself and her coaching business and the conversation that we had around this was fascinating, and I can’t wait for you to listen to it because Stevie completely opens up, which is something she fully admits she struggled with in the past, and bares all on some very deep topics. In the episode we discuss: How Stevie first got into coaching Why she transitioned into Self Love coaching Stevie’s battle with being vulnerable Stevie’s relationship with her birth father How performing was her way of receiving love others How being more in her feminine has changed her life in all areas for the better How her and her partners work with plant medicines helped their relationship flourish The influences on Stevie’s coaching style & much much more This was a truly fun conversation for me, and one I know you will get a lot out of. We will definitely be asking Stevie to return and share more of her story and fantastic insights. In the meantime you can find Stevie here: www.steviewright.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have a Jane Bennett on the show all the way from the land down under. Jane is author of the book, ‘The Pill: Are You Sure It’s For You?’ which took the world by storm as it dug deep into the science behind why the pill could be the reason many women are suffering with their health. Jane originally trained in Social Work (Monash University, 1981) and Clinical Hypnotherapy (Australian College of Clinical Hypnotherapy, 1987) and now works as a researcher, writer, counsellor and educator. She has been a member of the Natural Fertility Management Pty Ltd team since 1990 and has organised and co-taught training seminars from 1993 onwards and she offers ongoing support for health professionals wishing to use the NFM methods in their practice. She also designed and wrote The Natural Fertility Management Conception Kit and The Natural Fertility Management Contraception Kit with the founder of Natural Fertility Management and best-selling author, Francesca Naish. These kits were published in 2004 and represent ‘state of the art’ knowledge and method in fertility awareness, offering highly effective natural contraception and optimum conception that is easy to learn and use. So to say she is qualified to speak on this topic is an understatement. In the episode we discuss: Why Jane wrote the book How the pill can negatively effect and impact the female body How the pill could be linked to increased death rates of women between the ages of 35-44 What the pill does to the female body The positives of the pill vs the negatives How taking the pill can decrease your libido Why taking the pill has been shown you may marry the wrong man Other natural options you can use instead of the pill and much, much more This was another fantastic conversation that I know you guys will get a lot of great information you can use from this. We will be getting Jane back on the show to discuss her new book ‘About Bloody Time; The Menstrual Revolution We Have To Have’’ in the near future too. In the meantime you can find Jane here: http://janebennett.com.au Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is the second in a two part instalment with Chek Professional and all round great guy Nico Becker. If I don’t say so myself, this is one of the best conversations and podcast episodes I have ever done. Even if you guys don’t enjoy it - which I know you will - it was so much fun to record. We got into some really juicy topics and covered a lot of ground. I can’t wait to hear your feedback on this one. In the episode we discuss: How people’s psyche plays a role in their health and development Spirituality and what that means How our perception of the world and ourselves forms the basis for our health Changing our consciousness and perceptions The 4 shamanic questions Working with our soul to find out what our purpose and legacy is and much, much more This was another fantastic conversation that I know you guys will enjoy. It’s great fun having Nico on the podcast and I am already looking forward to speaking to him again. In the meantime you can find Nico here: https://www.prana-alchemy.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is the first in a two part instalment with Chek Professional and all round great guy Nico Becker. I first came across Nico on instagram - as I have a few of our guests - as we shared a very similar philosophy to health and wellbeing. And, after I got chatting to him I found out he was a fan of the show, so I thought it would be great to get him on and have a conversation with him. As you will hear in the show, Nico is a great person who is full of knowledge as well as real life practical experience. He uses that knowledge and experience to work with people from all around the world to be more happy, healthy & whole in body-mind & spirit. He helps people to find and live their true, authentic self in the never ending flow of change.​ ​Nico approaches each client in a holistic and individual way, teaching a wide range of knowledge from diet, exercise & lifestyle factors to the importance of finding your dream and living your legacy in our chaotic and stressful world. Nico is a Holistic Lifestyle Coach Level 3 & CHEK Practitioner Trainer, and has also completed a 500Hour Yoga Teacher apprenticeship. These intensive studies form, together with his 8 year experience as an athlete & trainer in Boxing, MMA and Grappling, the basis of his knowledge & wide ranged skills. In the episode we discuss: Nico’s journey as a young athlete What put a stop to Nico’s dream of becoming an athlete How a trip to the Carribean ended in disaster for him Nico’s 3 main tips for health Why killing yourself in the gym probably isn’t the answer to your health and body image issues Nico’s experience with plant medicines and much, much more It was great talking to Nico, so much so that time flew by and we didn’t get to talk about some of the deeper issues. This meant I asked Nico to come back on the show next week so we can get into the deeper issues such as consciousness, perception and working with our soul … so look out for that episode next week. In the mean time you can find Nico here: https://www.prana-alchemy.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest Siim Land is a bestselling author, content creator, podcaster, high-performance coach and a self-empowered being. Siim creates content about Body Mind Empowerment, which simply put is human life enhancement through optimizing your physiological potential and becoming the greatest version of yourself. He is a student as well as a practitioner who's constantly learning new things, experimenting different biohacks and working on his potential. What first brought Siim to my attention was his work on intermittent fasting, and it is that work that we will be discussing today. In the episode we discuss: How Siim got into the health industry When and why Siim starting doing intermittent fasting Why he wrote his book Metabolic Autophagy The common mistake of people thinking that they are fasting as soon as they have had their last meal What AMPK & MTor are, and what they do in the body How Siim breaks his fast When the best time is to eat & much much more. You can find Siim here: https://siimland.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Hold onto your hats people because you are in for a whirlwind ride with today’s guest. Paul Mort is a coach, mentor, speaker, author and expert copywriter who has grown multi million pound businesses and helped thousands of other coaches grow their fitness and health businesses massively. However, today we won’t be talking about any of that. Instead, we will be talking about his battle with mental health issues and depression that saw him standing over a cliff in 2014 ready to jump off just so he could stop the pain he was in. Since then he has come out the other side and he has authored a book which is helping men all over the world come to grips with there depression, anxiety and mental health challenges. In the episode we discuss: Paul’s background in the health industry What lead to Paul standing over a cliff with him ready to jump Why men are so lost in today’s world What is contributing to the fact that men are 3 times more likely to commit sucide than women Why just talking about depression and your mental health issues isn’t the answer The strategies Paul uses to overcome his mental challenges & much more It was awesome talking to Paul, and to see him doing so well. We will definitely have him back on the show and I’ll keep in contact with him so we can get the dates out for his seminar for men. You can find Paul here: www.paulmortbooks.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have health and fitness coach Jack Graves on the show. Following a stint playing professional rugby Jack found his way into the personal training world and has been coaching people ever since. Jack is very passionate about helping people. His mission statement is, “To develop and educate each client in life optimisation so one day they can be confident enough to carry on independently progressing and bettering their personal health.” In today’s episode we discussed: Jack’s journey into the health & fitness industry Why he sees the health & fitness industries and separate entities What his biggest pet peeves are in the fitness industry How he sets about helping his clients The biggest issues he sees in people that come to him for help Why the most ripped trainers are often terrible coaches Why reducing stress is so important & much much more Jack is a fun person to talk to and we will definitely have him back on the show in the future to talk more shop, and to see what direction he is heading in. You can find Jack here: Instagram: thehealthcoachuk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s episode we have Level 2 Chek Coach, and long time Revive Podcast listener Louis Dutch. Louis began a transition into the world of personal training in his early 30s, having always had a taste for being healthy and fit, but in a job that didn’t in anyway compliment his lifestyle. Having worked in IT for the best part of his working life he became dissatisfied with being in a job that offered little value to himself and felt there was a void. The hunger and drive to do something that gave him more purpose was always on his mind and helping people with their health, fitness, and exercise, was the pathway he has taken. Louis has studied with the Chek institute and is a holistic lifestyle coach and Chek Exercise Coach. The Chek approach interested Louis as it is a system that is holistic and focuses on working with people on multiple levels, not just the physical, but the mental, emotional, and spiritual level. When it comes to movement Louis describes himself as a naturalist. Rather than wholeheartedly working on muscles and aesthetics, Louis focuses more on the movement patterns, corrective exercise, and wants to create beneficial carry over to activities outside of the gym in peoples day to day lives. In today’s episode we discussed: Louis’s transition from IT worker to Chek Professional Why the office can be a stifling place to work Why he got drawn to the work of Paul Chek and ended up becoming a Chek Coach What makes him different from other coaches Why ‘working in’ and not ‘working out’ is so important when it comes to clients achieving results The most common issues Louis see with people today in terms of their health The most important things people can do to get their health back on track & much more It was great talking to Louis, as it with all the Chek Professionals that I have had on my show because they just get it. They understand the basics of what it takes for someone to be healthy and it comes through in everything they do. You can find Louis here: louisdutch.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is Dr. Tom Cowan and he’s going to challenge your thinking on some topics that you take for granted as true. Dr Cowan discovered the work of the two men who would have the most influence on his career while teaching gardening as a Peace Corps volunteer in Swaziland, South Africa. He read Nutrition and Physical Degeneration by Weston A. Price, as well as Rudolf Steiner’s work on biodynamic agriculture. These events inspired him to pursue a medical degree. Tom graduated from Michigan State University College of Human Medicine in 1984. After his residency in Family Practice at Johnson City Hospital in Johnson City, New York, he set up an anthroposophical medical practice in Peterborough, New Hampshire. Dr. Cowan relocated to San Francisco in 2003. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation™. During his career he has studied and written about many subjects in medicine. These include nutrition, homeopathy, anthroposophical medicine and herbal medicine. He is the principal author of the book The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing, and is the co-author of The Nourishing Traditions Book of Baby & Child Care, published in 2013. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the foundation’s quarterly magazine, and has lectured throughout the United States and Canada. He has three grown children and three grandchildren and practices medicine in San Francisco, where he resides with his wife, Lynda Smith. Dr. Cowan sees patients at his office in San Francisco and is accepting new patients. He also gives lectures and presentations. In the episode we discussed: Dr Cowan’s journey into medicine Why Dr Cowan stopped using what he was taught in medical school almost immediately The two greatest influences on his career The “progressive” nature of California Why the heart doesn’t pump blood The things you can to do to prevent heart disease & much more You can find Dr Cowan here: https://fourfoldhealing.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

When today’s guest was first on our show I described him as, “one of the most interesting people we’ve ever had on”, and since then nothing has changed. That guest is Atom Bergstrom and if you didn’t listen to our previous show then I must warn you, get ready to have your beliefs challenged, your mind opened, and cast doubt amongst what you thought you knew to be true. Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences. In the episode we discussed: Why Fish Oil Is Toxic To The Body What Yellow Fat Disease Is & What Causes It Why Staying Away From Toxins Is Crucial How Plastic Is Endangering The Planet The Power Of The Mind & much much more This was a truly fascinating conversation and we only just scratched the surface of Atom’s knowledge. I have so much more I want to discuss with Atom and he will definitely be back on our show as a regular guest. You can find Atom here: www.sunsyncnutrition.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show we have Dr Elmar Jung who has been an advocate for holistic dentistry ever since leaving Dental school nearly 35 years ago. Early on, Elmar realized that treating symptoms is the most common approach that dentists and doctors take to tackle illnesses. Convinced that there must be more, he embarked on a remarkable journey to explore complementary diagnostic and treatment methods which offer a whole person approach. He is a qualified holistic Dentist with the German Association of Holistic Dentists, a Doctor of F.-X. Mayr Medicine, and a German Naturopath (Heilpraktiker). Prior to moving to the UK to work with Dres Graeme & Lilian Munro-Hall, the UK’s pioneers in holistic dentistry, he ran two successful holistic practices in Germany and also worked at the prestigious Paracelsus-Clinic in Switzerland. In 2012 he published his first book “Weapons of Plaque Destruction” together with Graeme Dinnen, on how to cure and prevent Gum Disease and Tooth Decay with an easy to learn blotting technique and a genius little toothbrush, the Blotting Brush. Over the years, Dr Jung has witnessed first-hand, the damage that poor nutrition and toxic dentistry can do to a patient’s health and the transformational changes that happens once they get it right. He supports his metal-free treatments with dental detoxification and supplementation protocols, and advises his clients on a healthy mindset. Dr Jung is passionate about his patients taking full responsibility for their health and wellbeing. In the episode we discussed: Dr Jung’s root into holistic dentistry How he ended up working at the world famous Paracelsus Clinic in Switzerland Why the teeth are so important to your overall health Why mercury fillings & root canals are extremely toxic to the human body The best ways to protect your teeth naturally His up and coming book ‘Shut Your Mouth & Open Wide’ You can find Dr Elmar Jung here: https://www.dentistry-transformed.com/freechapter https://dr-elmar-jung.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Warren Williams back on the show, and we go deep into the hero’s journey and other topics that I know you’ll love. In the episode we discussed: Warren’s new podcast with Emily Heskey Warren’s experience in teaching the Chek Level 1 & 2 courses The hero’s journey and what that entails Why the struggle is a necessary part of your journey What you can take from the lessons the universe is giving you & much much more You can find Warren here: www.warrenwilliamscoaching.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Thomas Joseph -Farmer of Coxtie Green Farm in Essex and Founder of Thomas Joseph Butchery - on the show to talk all about farming and meat. I actually came across Thomas and Coxtie Green Farm by chance, but as soon as I met Thomas and started speaking to him I could see the passion he had for farming and in doing things the right way. So much so that not only did I think he’d be a great guest for the show, I knew that he was the man I would be buying my meat from in the future. Coxtie Green Farm is a Pasture For Life Farm which means animals eat only grass and forage their entire life.They have also never sprayed a single pesticide or herbicide on their farm, which is phenomenal in this day and age. The farm is also host to Thomas and his Butchery, where Thomas carefully sources, promotes and distributes rare breeds from other farms locally and further afield. In tandem with Coxtie Green Farm’s ethos, the butchery’s focus is on Grass Fed Beef and Lamb along with Pork and Poultry that is reared to the same standards seen on Coxtie Green Farm. In today’s show we discussed: Thomas’s journey to becoming a butcher and living on the farm How he started his butchery? The difference between Pasture For Life & Organic Farming His journey to having a holistic approach to health Why he doesn’t and won’t ever use pesticides and herbicides on his farm How people that come from outside the industry can have the biggest effect on moving farming and butchery forwards The different types of cow and meat they produce & much much more It was a pleasure to talk to Thomas and as you will hear in this interview, his passion for farming shines through. We will definitely be getting him back on the show in the not too distant future so we can hear what’s coming next for him and Coxtie Green Farm. You can find Thomas, his butchery and Coxtie Green Farm here: https://www.coxtiegreenfarm.co.uk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have a personal friend and psychic medium extraordinaire on the show Lorraine Radcliffe. I know the thought of someone being able to talk to spirits may be a step too far for some people - I know because I used to be one of them - however through my journey into natural health and alternative research world, I have had my eyes and mind opening in many ways, and this is one of them. Since she was a child, Lorraine has been fully clairvoyant, and she thought it was normal, and she has been speaking to spirit for as long as she can remember. Having had many sessions with Lorraine myself, after being recommended to her by a friend I can tell you just how good she is. Without seeing my face to face, knowing my surname or having any of my social media details she was able to tell me things about my personal situation that nobody else in the world knew. For those still sceptical I will refer you to a passage on Lorraine’s website where it says, “If you've been to any of my live demonstrations, you'll know that I couldn't possibly make up or guess any of the precise details given to me by spirit, I'm just not that clever !” In today’s show we discussed: What happened the first time Lorraine spoke to spirit What it felt like to realise she was the only person in her family with the gift What people usually ask her and come to her for What she thinks of people who think what she does is fake Whether her powers drain her The most powerful experience she’s ever had & much, much more It was great having Lorraine on the show so she could showcase her skills for you all. To anyone who was always on the fence about this sort of thing I would wholeheartedly recommend you have a session with Lorraine so you can see for yourself how powerful her skills are. You can find Lorraine here: https://www.lorraineradcliffe.net/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have returning guest, and someone I personally love talking to Jason Christoff back on the show. I wanted to get Jason in light on the recent movements around vaccines and social media in particular and as always we discuss many more topics too. In today’s show we discussed: Why cutting your hair could impact your health & strength Pro-vaccine Dr. Peter Hotez’s interview on Joe Rogan’s podcast How to protect your family from mandatory vaccinations Social media’s attempt to block the truth about vaccines coming out The traditional education system and its flaws and much, much more It’s always a pleasure to have Jason on the show and when we finish talking I’m already looking forward to the next time he’s on so we can share some more vital information with the world. You can find Jason products here: www.jchristoff.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is with owner and founder on BLUblox Andy Mant and we talk all about the dangers of blue light and why these dangers lead to him creating his blue blocking glasses. I wanted to get Andy on the show not just for his knowledge on the topic of blue light but because his glasses are superior to anything other blue blocking glasses on the market today, and why that is. In the show we discuss: Why Andy started the BLUblox The dangers of blue light at night and artificial blue light in the day The links blue light has to different diseases Why if you are working on a computer the majority of the day inside you show be wearing blue light blocking glasses Why BLUblox’x glasses are superior to other blue blocking glasses on the market How he can continue to put 100% of the revenue he makes into BLUblox & much much more Andy was a pleasure to speak to and he will be back on the show in the future to discuss his glasses and other products he is developing. You can find Andy’s Blue Blocking glasses here: https://www.blublox.com/ If you use the coupon code "REVIVE" you will receive 10% off of any order you place. Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest Mike Salemi has taken a while to track down because of his unbelievably busy schedule but I’m so glad we did because he’s a wealth of knowledge and a great human being. Mike specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. His focus at the moment is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. In the episode we covered: How Mike overcame his long term injury that was stopping him from fulfilling his potential His one to one coaching with Paul Chek and how it shaped his outlook of health and fitness How he became a Kettlebell World Champion His passion for teaching Why high-quality food is so important The movement in the world into plant-based medicines and much, much more It was an absolute pleasure to talk to Mike and he will be back on the show for sure. He’s definitely one of the worlds good guys and I look forward to meeting up with him sometime in the near future too. You can find Mike here: https://www.mikesalemi.io Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

I’ve have been eager to get today’s conversation out to you guys and girls since it was recorded. Today we have Dr. Nick Berry of Essential Oil Wizardy on the show, and all I can say is, be prepared to be blown away. Dr. Berry is a qualified pharmacist who turned to natural health and essential oils when he realised how much power they possessed. From there he has had a remarkable journey into the world of natural health and he now produces the finest essential oils on the market. So, be prepared to have your mind and knowledge expanded as we take a dive into the world of essential oils. In the episode we discussed: His journey into essential oils What makes Essential Oil Wizardy oils so unique Why Dr. Nick use CO2 extraction for his oils The best oils for different health issues The best essential oils for sexual stimulation How essential oils can affect the psyche Why organic isn’t always the purest form of oil you can get Why people never need to buy perfume again How Dr. Nick creates his own signature blends & much more Dr. Berry is someone we will have on the show time and time again. His attitude and spirit are contagious and his knowledge is second to none when it comes to essential oils. I can’t wait to dig into other parts of the health sphere with him. You can find Dr. Nick Berry and his fantastic oils here: www.EssentialOilWizardry.com/revive If you use the coupon code "revive" you will receive 15% off of any order you place. (The coupon code must be lowercase) Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Dr. Thomas Rau M.D. on the show. For 25 years Dr. Rau was Medical Director of the famous Swiss Paracelsus Clinic which is the leading center for alternative medicine in Europe. It was founded over 50 years ago near St. Gallen, Switzerland, and it attracts patients from all over the world and teaches the methods of “biological medicine” to physicians everywhere. The Clinic has an international network of affiliated doctors who rely on us, for their most difficult cases. The Clinic is named after Paracelsus, the father of alternative medicine. A Swiss doctor and scientist who was a medical revolutionist 500 years ago. Because of the legacy he created, Switzerland is the only country in the world, which enshrines access to alternative medicine in its national constitution as a basic human right. In recent years Dr. Rau opened up his own centre called the Swiss Biological Center so he could teach more classes and spread the word of biological medicine as well as teaching his 3 Pillars to Health. In the episode we discussed: What is Biological Medicine How Dr. Rau started to practice Biological Medicine The 3 key Pillars of Health What methods Dr. Rau uses to treat his patients Why diet and lifestyle is so important What diseases he has had success with treating & more It was great getting to talk to Dr. Rau and I aim to visit him in Switzerland this year at his clinic for a more in-depth interview. You can find Dr. Rau here: https://www.swiss-biomedicine.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Emma Lane back on the show. My last episode with Emma was all about SIBO got it got a great reaction, and, I pretty sure this one will too because Emma is a wealth of knowledge. Today we are going to talk about the bodies tells of disease. In the episode we discussed: How long have people been using visual tells as a form of diagnosis How accurate these telltale signs are Whether the tells of disease and facial expressions differ for a man and a women What your face, lips, chin, forehead, ears, eyes can tell you about yourself and someone else If the body ever lies in its appearance and tells of disease & much more Once again it was a pleasure having Emma on the show and this will not be her last appearance for sure. You can find Emma Lane here: https://www.integrativehealth.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

In today’s episode, we welcome to the show Francesca Joy Blechner. Francesca started out in the Health and Fitness industry as a Personal Trainer in 2001, working all hours of the day, eventually bringing herself to the edge of burnout many times!! She always loved what she did but she was exhausting herself. In her early 30’s she hit a crossroads in her life, she felt really stuck, overwhelmed, anxious and experienced fear of moving forward in her life. She was dissatisfied with the traditional approach to fitness on just training for aesthetics, with little regard to the mental, emotional and spiritual aspects of wellbeing. With a thirst for knowledge and love of studying, she trained with the CHEK Institute in Holistic Lifestyle Coaching, yoga, meditation, Transformational Breath®, and various bodywork techniques, linking how emotional states show up in the body. After her training in a bodywork technique called Be Activated, with Douglas Heel in 2015, she was forced to reevaluate her life and the pace she was living, as she says she felt ‘drunk for a week’ after her nervous system went into a complete reboot and forced me to rest. Through her 19 years of experience she has now designed her own system drawing on the various modalities she has studied, addressing postural imbalances, breathing dysfunction, emotional and mental blockages, lifestyle challenges to facilitate a transformation of health at every level. In today’s episode we discussed: Francesca’s journey into the world of health coaching How she found Paul Chek & The Chek Institute What drew her to Transformational Breathwork What Transformational Breathwork is and the results she’s seen How Emotional stress is significantly affecting the population Why most people are Burnt Out & much much more It was a pleasure to speak to Francesca and she’ll be back on the show I’m sure. You can find Francesca here: https://wholisticbodylife.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

So today we’ve reached episode 100. 100 not out as they say in cricket. And I wanted to make this episode a special one for you guys, and I must say I think I delivered. Today’s guest on the show is one of the most interesting guests we’ve ever had. He’s going to challenge your beliefs, open your mind, and cast doubt amongst what you thought you knew to be true. That guest is Atom Bergstrom. Atom's journey towards health, nutrition, longevity, and meditation goes back to 1955 when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above-mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences. In today’s episode we discussed: Atom’s journey into the natural health world Who Atom’s most valuable mentor was and what he taught him Metaphysics Why most people’s issues are ‘Who’s the matter, not what’s the matter’ Body Dowsing Body Language Analysis Colour Recycling & much much more This was a truly fascinating conversation and we only just scratched the surface of Atom’s knowledge. I have so much more I want to discuss with Atom and he will definitely be back on our show as a regular guest. You can find Atom here: www.sunsyncnutriton.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have Scott Nelson Co-Founder of Joovv to talk all about the benefits of Red Light Therapy. Prior to co-founding Joovv, Scott spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard. In today’s show we discussed: What is Red Light Therapy Is Red Light Therapy Safe? The multiple health benefits of Red Light Therapy How Red Light Therapy Works What makes the Joovv Red Light Therapy units different from the other units on the market The results Scott has seen personally from using the Joovv units & much much more If was a pleasure to talk to Scott. He has a wealth of knowledge regarding Red Light Therapy and you can tell he has a real passion for his work. We will be getting him back on the show in the not too distant future to talk all about Joovv’s new products. You can find Scott and the Joovv products here: www.joovv.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show, we have Dr. Dawn Ewing all the way from Houston, Texas. Dr. Dawn Ewing is a naturopathic practitioner in, Executive Director of the International Academy of Biological Dentistry and Medicine (IABDM), and author of Let the Tooth Be Known, now in its fourth edition. She began her career as a dental hygienist after graduating from the University of Texas Dental School in 1988 and was eventually appointed to the Texas State Board of Dental Examiners by the governor, serving two terms. A thirst for knowledge about the human body immersed her in the world of emergency medicine. Becoming a Nationally Registered Paramedic, she spent 12 years on a 911 ambulance and four years in international air ambulance transport. She began teaching CPR to the public, Advanced Cardiac Life Support to health care providers and became an affiliate faculty member of the American Heart Association in 1987. She was drawn back into dentistry by a biological dentist. He was looking for someone with knowledge of the body as a whole, not just the mouth. This new excitement led her to return to school for a doctorate in naturopathy, a Ph.D. in holistic nutrition and a doctorate in integrative medicine at Capital University of Integrative Medicine. In today’s show we cover: Why root canals are extremely toxic for the body What you should do instead of getting a root canal Why 100% of root canals are infected Root canals link to heart disease, cancer, and other illnesses What you should do if you have a root canal What a cavitation is, and how you get one Why some people get ill and others seem fine Why you don’t want mercury or nickel in your mouth Whether toothpaste is necessary or not Why you shouldn’t be using fluoride & much more Dr. Ewing was a great guest and I look forward to er returning on the show to talk sometime soon. You can find Dr. Dawn Ewing here: http://drdawn.net/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan