116 – Revive Yourself – Paul Mort The Author Of F*cking Unstoppable

Hold onto your hats people because you are in for a whirlwind ride with today’s guest. Paul Mort is a coach, mentor, speaker, author and expert copywriter who has grown multi million pound businesses and helped thousands of other coaches grow their fitness and health businesses massively. However, today we won’t be talking about any of that. Instead, we will be talking about his battle with mental health issues and depression that saw him standing over a cliff in 2014 ready to jump off just so he could stop the pain he was in. Since then he has come out the other side and he has authored a book which is helping men all over the world come to grips with there depression, anxiety and mental health challenges. In the episode we discuss: Paul’s background in the health industry What lead to Paul standing over a cliff with him ready to jump Why men are so lost in today’s world What is contributing to the fact that men are 3 times more likely to commit sucide than women Why just talking about depression and your mental health issues isn’t the answer The strategies Paul uses to overcome his mental challenges & much more It was awesome talking to Paul, and to see him doing so well. We will definitely have him back on the show and I’ll keep in contact with him so we can get the dates out for his seminar for men. You can find Paul here: www.paulmortbooks.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan