Revive Yourself Podcast With Ryan Martin

Today we have Emma Lane back on the show. My last episode with Emma about parasites got huge interest and really opened up people’s minds, and hopefully, this one will do the same. Today we are going to talk all about SIBO (small intestine bacterial overgrowth), which is becoming more and more common in people today. In the episode we discussed: What SIBO is How you can contract SIBO The best tests to find out if you have SIBO The different ways you can treat SIBO How you can try to prevent yourself from ever getting SIBO and much more Once again it was a pleasure having Emma on the show and we will hopefully be getting her back on in the near future to talk about the body’s telltale signs of disease. You can find Emma Lane here: https://www.integrativehealth.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is an instant classic. I have been waiting to get this one out to you for some time because I know it’s going to change people’s lives. Today’s guest is Matt Embry, who is a filmmaker and MS suffer (although he hasn’t had a symptom in 29 years) who has his own film out called Living Proof all about living and overcoming MS. He also has a website out www.MSHope.com where he shares the information MS sufferers need which has the potential to heal their body. Tracking down Matt and getting him on the show wasn’t easy because he is so busy, but I am glad I persisted as his story and message are one I really want to share with the world. In today’s show we discussed: What is MS WHat happen after Matt was diagnosed with MS What medical treatments did he try What does the medical industry think about the role of diet on MS What the research of world-leading neurologist Dr. Ebers says about MS the medication given to MS patients How many symptoms Matt has had since adopting his approach The results he has seen in others who have adopted the MS Hope approach How his life has changed during this journey & much more This really was one of my favourite interviews. Matt is such a great person with a great heart and message. I can’t wait to get him on the show again soon so we can continue our conversation further. You can find Matt Embry here: www.MSHope.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show, we have Dr. Jack Wolfson who is a board-certified cardiologist who grew tired of patients failing to truly get well (while sometimes feeling worse) using pharmaceuticals and procedures. As a result, he opened Wolfson Integrative Cardiology where he now uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease. He treats the whole person, getting to the cause of the issue, instead of treating only the symptoms. Dr. Wolfson offers practical solutions for heart health in person at his office in Paradise Valley, Arizona. He is the author of the Amazon best-seller, The Paleo Cardiologist. On the show we discuss: Dr. Wolfson’s journey to taking a holistic approach to cardiology and why he wrote his book Why your cardiologist may be killing you Why many heart attacks could be prevented if people had better information How his approach differs from a normal cardiologist Why he doesn’t promote drugs or get kickbacks from pharmaceutical companies His views on statins drugs Why erectile dysfunction is a symptom of heart disease The results he sees in his clinic & much more It was a pleasure having Dr. Wolfson on the show and I look forward to having him back on in the future. You can find Dr. Jack Wolfson here: www.thedrswolfson.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

“The number one cause of a heart attack is a root canal treated tooth, plain and simple.” - Dr. Thomas Levy Today is Dr. Thomas Levy’s second time on the show. For those of you who haven’t heard of Dr. Levy before here is a little introduction… Dr. Thomas Levy is the author of books like Stop America’s #1 Killer, Primal Panacea, Death By Calcium, Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins. He also runs a great website called Peak Energy. I had a great conversation with him about a wide array of topics. He’s a board-certified cardiologist but he no longer practices. Most of his time is taken up by research, writing, speaking and performing interviews like this one with us today! He holds so many degrees in different areas if I wrote them all down I’d still be here next week. On today’s podcast, we discuss his book The Toxic Tooth and the topics covered were: Why root canals are extremely toxic for the body What you should do instead of getting a root canal Why 100% of root canals are infected Root canals link to heart disease, cancer, and other illnesses What you should do if you have a root canal What a cavitation is, and how you get one Why some people get ill and others seem fine Why you don’t want mercury or nickel in your mouth What your oral hygiene regime should look & much more It was a pleasure having Dr. Levy on the show and I know it will not be the last time we have him on. You can find Dr. Levy here: www.peakenergy.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today I am going solo as I had a few things I wanted to get off my chest, and I also wanted to answer a question that I get asked all the time. In this episode we cover: Why breast milk is far superior to baby formula The next best option to breast milk (hint - it’s still not baby formula) Why you need to look into who funds the products you are recommended by the government How to keep your standards high Why sometimes you have to leave relationships that don’t serve you Why having a group of people or a coach who’s on the same path as you is so important Why people will try to belittle your success Why it’s so important to be true to yourself & much more You can find the episode here: www.reviveyourself.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show, we have Dr. Zach Bush. Dr. Bush is one of the few triple board-certified physicians in U.S.A with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Zach and his colleagues have delivered offers profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body’s natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product RESTORE. (Restor is a product I can personally vouch for and use with my clients too.) Dr. Zach points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His educational efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about a radical change in the mega industries of big farming, big pharma, and western medicine at large. In the episode we discuss: Dr. Bush’s background in medicine Dr. Bush’s path into researching gut health What his research has shown in this field Why our soil is so important to our health Why glyphosate is such a danger to our health and the health of our planet His product RESTORE, what it does, how it works, and what makes it different from what else is on the market & much more It was great talking to Dr. Bush and we’ll definitely be checking in with him to see what else he has planned for the future. You can find Dr. Zach Bush here: http://zachbushmd.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

I want you to get ready to open your mind in today’s episode. If you have any limiting beliefs or patterns that you know deep down you need to break, then this conversation with Duke Sayer is exactly what you need to hear. Duke is a self-awareness and energy coach who after spending 12 years working on his business, trying to fix his physical ailments and trying to sort his personal and business life, finally found the energy tools and techniques that actually work. After years of practicing on himself and then fine tuning his work with clients, he developed The Sayer Method for reconnecting with yourself, breaking down barriers and limitations, and allowing yourself to finally achieve what you really want. In the conversation we discussed: Duke’s own journey into energetic healing Duke’s personal struggles and relationship issues that he needed to fix How he stumbled across energy healing His personal ability to see someone’s issues and guide them on the right path My limiting beliefs and things I need to overcome How The Duke Sayer Method works & much more As you’ll hear in the interview Duke is a great guy and he has overcome his own issues, and it was overcoming these issues that have allowed him to develop his coaching method that has now allowed him to help thousands of people all over the world. It was a fascinating conversation and he’ll definitely be coming back for another episode or two. You can find Duke here: https://www.dukesayer.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

This week I had a guest drop out so Warren Williams joins us again for another fascinating conversation. As usual with Warren, we went deep into all the topics we discussed and he gave some brilliant insight once again. In the episode we discussed: Shamanic journeys and plant medicines Why people can get addicted to plant medicines The difference between the spirit and the soul Inorganic matter and organic matter Referred pain & much more You can find Warren here: www.warrenwilliamscoaching.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

So last week for my birthday I put a post on Facebook giving people the opportunity to ask me any question they wanted. Instead of answering them one by one (which I may still do on Facebook live) I decided to answer them all on today’s show. The questions were… What is the real cause of dental decay? - Anon What's the best way to get natural estrogen for menopause. Also, what can I do about overactive bladder and itchiness when peeing? - Anon Hi Ryan, I hope you are well. I wondered if you may be able to help- I am pregnant, and probably the healthiest I have ever been, yet suffering quite badly from acne on my chin, neck, and back. It's obviously hormones, but I can't seem to find any helpful research on how to clear it up. Any advice would be greatly appreciated by the inner spotty teenager inside of me! Thank you x - Anon What are the best supplements to support you through winter?- Wendy Gracey Amalgam fillings what can I do about them. I have 7 left in, my tonsils swell up like I have a virus and feel ill. I'm sure these fillings are contributing. - Deedee Shine Chambers Should I always take probiotics, do I ever need to take a break from them? - Kerstin Blythin Cotterill What can sum1 do naturally for type 1 diabetes? - Aiden Mc Murdie Are Quorn products healthy? - Jodie Hooper Can you feel healthy naturally without HRT whilst on the menopause or are we supposed to feel like death? And does the menopause end? - Deedee Shine Chambers What’s the best way to eat to combat the symptoms associated with surgically shortened bowels to enhance gut health? - Helen Rose Kalia Jacobs You can find the episode here: https://reviveyourself.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s show is one that every single parent on the planet should pay special attention too. In fact, every single person who wants to become a parent in the future should also listen in too. I had the pleasure of talking to David Stephan who over the last 6 years has not only had to deal with the death his son Ezekiel, but also he and his wife being dragged through the courts and being national news. David’s son’s case was the first of its kind and the Canadian “Justice” system was aiming to make an example of him and his wife. If you read the mainstream media’s version of events you’d think that David and his wife Collet were to blame for their son’s death, but, as you’ll hear in the interview, nothing could be further from the truth. In the interview we discuss: David’s previous history with the pharmaceutical companies The real story behind their son Ezekiel’s death How evidence was hidden How the court set a precedent by making a new stipulation for the jury How expert witness evidence was stifled The death of John Wyatt Clark and the prosecution of his parents Jeromie and Jennifer Clark David’s ongoing battle in the courts & much much more David is a brave man who is fighting for all everyone’s children’s futures. He was a great guest and I can’t wait to get him back on in the future to hear how everything is going for him. You can find David here: www.stand4truth.ca https://www.facebook.com/david.stephan.568 Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is with Daniel Coates and we talk all about sound healing and breath work. Daniel wasn’t always into sound healing and he stumbled across this particular mode of healing in 2006. He explains, “In 2006 I was living in London and working in an office doing I.T. I was catching the “Tube” to work and counting the hours till the end of the day. My music wanted to come out and the anxiety I felt going to work every day was my music’s cry from within to be released into the world. That same year I reconnected with an old friend called Alexander Massey who was an Opera singer and Shaman. Alexander was doing something called “Dreamsounding” where he would get groups of people together and sing over there bodies with his resonant opera voice. I went for a session and was blown away. I experienced a major shift, unblocking of energy and a huge reduction in my stress levels.” In this episode we talk about: What sound healing is How sound healing works How sound healing and breath work has transformed Daniel’s life Why sound healing could impact your life for the better The blockages and limiting beliefs that can be torn down with sound healing and breath work The music Daniel makes and how it can help you & much much more. Daniel was a great guest and easy to speak to. He has some new material coming out soon and when he does we’ll aim to get him back on the show. You can find Daniel here: http://www.suntaramusic.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s show, we have a former professional rugby player, conditioning coach, and friend of mine Jenz Robinson. Jenz is based in North London and he has his own studio where he trains people not to just lose weight, but to be the best version of themselves, which he is focused on becoming himself too. In the interview we discussed: How Jenz moved into coaching How helping people rather than aiming just for financial gain gave taught him how to be successful in the coaching industry Jenz’s philosophy and what he loves about being a coach How removing his stress from work impacted his body and health His new venture that will be helping coaches improve their skill set Life now that he has recently become a new Dad & much much more Jenz is a great guy and anyone in and around his area would benefit greatly from training with him and being in his presence. Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today sees the return of one of my favourite guests and people Jason Christoff. Those of you who have listened to any of the previous conversations I have had with Jason will know how knowledgeable and straight to the point he is. Jason never holds back, and this conversation is no different. In the episode we discuss: How when you cut your hair or shave may make you weaker, tired, or prone to illness How some people are plugs, and, others are sockets Why it should be a social responsibility to be healthy Why are human farmers are wounding people, rather than killing them, to collapse society How being a victim gets people more attention in today’s world than being a fully functioning adult How our need for connection keeps the majority of people in the dark about what is really going on in the world Why you should reanalyze your behaviours The many faces of self-sabotage & much much more This was another fabulous episode with Jason, and he went into areas that he has never gone to before. You can find Jason here: www.jasonchristoff.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today we have a real-life superhero on the show who is keeping the standards of Organically Certified Raw Milk to the highest they can be, and leading the way for other farmers to follow. That man is Mark Mcafee. I first come across Mark many years ago watching a documentary called Farmageddon (if you haven’t watched it then head on over to YouTube and give it a watch) and I have closely followed his work since. Mark is the owner of the Organic Pastures farm and brand. The name Organic Pastures is synonymous with quality and the Organic Pastures farm is the only originally certified producer of Raw Milk in the state of California. To quote the Organic Pasture’s website, “Organic Pastures’ raw dairy products are simply that- products made from milk that is unprocessed, whole, and living, with all of its probiotic bacteria. NEVER pasteurized (heated), homogenized (crushed), or otherwise altered. We produce delicious world-class dairy products for you to enjoy.” You will be able to hear the passion with which Mark speaks about the necessity of quality farming, high standards and producing world-class Raw Milk throughout the whole show. In the show we discussed: How he got into producing Raw Milk Why pasteurised milk is one of the most allergenic foods on the planet Mark’s farming techniques and how he treats his cattle The history behind why pasteurisation started Why the soil is so important for our future The different breeds of cow Mark uses How he keeps his Raw Milk free from nasty pathogens The truth about Organic Certifications How Raw Milk can eradicate allergies Why Raw Milk isn’t just baby calves formula & much much more It was such an easy interview as Mark possesses so much passion for his work. He will be someone we will get back on the show for sure. You can find Mark and his work here: www.rawmilkinstitute.org https://www.farmersoverpharmacies.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Last week I got to interview my first mentor in natural health and wellness Ruben Tabares, and I am I am so glad I could get this man on the air for you. Ruben is an extremely busy man training boxers and helping clients and it took me over a year to track him down, but I was determined to get him on the show because I know how powerful his message is, and also how full of knowledge he is. And as you’ll see, his passion is infectious. He is the man that I have to thank for helping me put my 5 years of suffering behind me and opening my eyes to a world I never knew existed in terms of health, healing and ultimate wellness. In the show we discussed: The story of how Ruben helped me regain my health Why supplement quality is key Why superfoods are powerful for your health Why health programs need to be unique to the individual His journey through illness to performing the 400m for Great Britain Why you should never use a microwave The power of energy medicine Why balance in life and diet is key & much more As I mentioned above, I waited a long time to get Ruben on the show, and I am glad I persisted because he didn’t disappoint. He’ll be back on the show when his new books come out too. You can find Ruben here: www.rubentabares.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today I am going solo as I had a few things I wanted to get off my chest, and I also wanted to answer a few questions that I get a lot of the time. In this episode we cover: What makes Revives’ programs different from everyone else’s Why when you are healing you have to have patience Why coconut oil isn’t poison Why you have to look at the people behind every study or statement made and their agenda Why probiotics aren’t drugs (I know) Why you have to be careful who you listen to & much more You can find the episode here: www.reviveyourself.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today I got to interview someone I have been following for years and years. Dr. Natasha Campbell McBride (along with Donna Gates) is one of the people whose work has greatly influenced my own health and the health of the many clients I have helped since working professionally. Dr. Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition. She graduated as a medical doctor in Russia. After practicing for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor. She is best known for developing a concept of GAPS (Gut And Psychology Syndrome), which she described in her book Gut And Psychology Syndrome - Natural Treatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression, and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families. Her clinic is now closed but Dr. Campbell-McBride has worked as a nutritional consultant with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study was her book Put Your Heart In Your Mouth! - What Really Is Heart Disease And What We Can Do To Prevent And Even Reverse It. The interview we discussed: Why Dr. Campbell McBride moved to the UK Why she developed the GAPS diet What people can do to reverse and massively reduce the effects of Autism and other mental health illness Why the gut is now considered our first brain, ahead of the one in our head, and why keeping it healthy is the key to long-lasting health How toxins are behind every chronic illness Why partner being healthy before getting pregnant is essential for fertility and for the health of their baby Why it’s essential we bring the practice of Wet Nursing back & much much more It was great talking to Dr. CAmpbell McBride and I can’t wait to get her back on the show to talk all about her new book Vegetarianism Explained. You can find Dr. Natasha Campbell-McBride here: http://www.doctor-natasha.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

This is Warren Williams’s hat-trick appearance on the show and it may be his best yet. In this episode, we also had the pleasure of being face to face, which always means the conversation flows so well. I regularly see Warren for a body assessment, adjustment and my individual exercise programs (even coaches need coaches) so I thought while I am there we might as well kill two birds with one stone and get him on the show. Whenever we meet we always have such great conversations, packed with gems of knowledge that can sometimes get missed in an interview so I was so happy with how this particular episode turned out. In the episode we covered: How Warren started to make his own exercises for specific problems Why shows like the Big Loser can do more harm than good to someone’s health Why your values are so important to getting and staying healthy Counseling and why it may not be the best way to treat emotional trauma Energetic healing and how it can release trapped emotions The power of limiting beliefs Why investing in a coach is actually investing in yourself & much more As I said earlier this episode is packed with so many gems that you may need to listen to it twice or thrice. Warren is a great coach and I love speaking to him so much that I am already looking forward to speaking to him next time. You can find Warren here: https://www.warrenwilliamscoaching.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

I have been really lucky over the past few weeks to speak to some of the most intelligent and nicest people in the natural health world and today is no different as I speak to another world-class holistic health coach and wonderful person Matthew Wallden. Matthew is has a wealth of knowledge on all things health. He is currently a senior health coach within the Chek Institute, and anyone who knows Paul Chek knows that title wouldn’t get given out lightly. On today’s show we discuss: How Matthew discovered Paul Chek’s work and started his journey with the Chek Institute. The challenges of consulting for a Premier League Club (it’s not the players) The effect posture has on mood and performance How meat grew the human brain The health implications of a sedentary life The benefits of primal movements The health benefits of running barefoot & much more You can find Matthew here: https://www.mattwallden.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

This week we have the ‘Parasite Queen’ Emma Lane on the show. Her expertise goes far beyond just parasites though as you will hear. Emma was highly recommended to me by Warren Williams and Paul Chek, and I can safely say she didn’t disappoint. In this episode we discussed: How Emma got so involved in studying parasites The symptoms of a parasite infection Why certain parasites prefer certain parts of the body How parasites can change your personality How you can pick up a parasite infection The links between parasites and dementia Whether or not you can transfer a parasite through sex Why you should never eat sushi Why you should NEVER let your pet lick your face The many dangers and health concerns of wifi and EMF’s & much more I could have talked to Emma for hours. She’s a wealth of knowledge and she was eager to share, which always makes these interviews much more fun. She will be back for round 2, and, we will hopefully make her a regular guest on the show. You can find Emma here: https://www.integrativehealth.co.uk/about/meet-the-team/emma-lane/ https://www.energizemindbody.com/ https://www.holisticsonline.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Tom Stavely from Ancient Purity is back for round 2. Tom becomes the second person I have interviewed face to face and it made for a great conversation where we delved into a lot of different topics. In the show we discuss: Different therapeutic supplements and their benefits The power of the mind and how it can help, and protect the body in testing circumstances The power and brainwashing affects of adverts Why an individual approach is key to achieving and maintaining health Ancient Purity’s vast range of products What he found on his journey to health conferences in California Why he stopped eating Brazil nuts The benefits of sulphur How natural health principles heal fertility issues & much more You can find Tom here: www.ancientpurity.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Stephanie’s is an absolute inspiration and I know her story will positively affect thousands of people’s lives when it gets out there. When Stephanie came to us she had been struggling with mental and physical health issues for 15 years. She had tried all the conventional medical routes to no avail. However, I’m pleased to say through holistic methods she is in a much better place today, so much so she is able to share her powerful story with you today. Something she would never have had been able to do only a couple of months ago. In this episode we discuss: Stephanie’s long-term struggles How Stephanie dealt with multiple miscarriages Stephanie’s long struggle with endometriosis The toll her mental and physical issues took on her marriage and her professional golf career Where she was mentally and physically when she started to work with us compared to where she is now How her mental and physical health has improved through working on the body holistically How she is now able to share her story - something she never thought she would be able to do How she has started her own blog documenting her journey & much more This is a powerful episode with an extremely powerful message. Stephanie’s story is one that everyone needs to hear, especially people who are going through their own physical and mental health issues. It will give hope to all the people who currently think there is no way out of their struggles. You can find Stephanie here: https://mentalhealthlove.blogspot.com/ Facebook group: mental health #supportyou #supportus Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is a delve into energetic healing. To some, (namely the uninformed) this topic is considered 'woo woo', however as they say, “the proof is in the pudding”, and even the medical industry is now beginning the understand the power of the metaphysical. Our guest today is Nichola Kehoe Barbosa of www.nicolakb.com. Nicola reached out to me as she wanted to share her story and the power that Quantum Healing possesses. As you see we have a great conversation and as the episode progresses we move into some deep issues that need to be opened up the public. In the episode we discuss: Nichola’s journey into Quantum Healing How negative energies can impact your health How energetic entities can cause chronic health issues Why raising your vibrational energy is critical to your health What energy tools are and how she uses them The power of symbolism & much more It was a really fun conversation to have with Nichola and we will be getting her back for round two for sure where we will be going deeper into these topics. You can find Nichola here: www.nicolakb.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is Dr. Tom O’Bryan. I have followed Dr. O’Bryan’s work for years so it was a real pleasure to get him on the show, especially since he was holidaying over in Costa Rica. For those that don’t know him though, Dr. O’Bryan is an is an internationally recognised and sought-after speaker and workshop leader specialising in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries. You can watch it for free on www.thedr.com. He has also been called a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. His 2016 groundbreaking book, The Autoimmune Fix, won the National Book Award and ranked first in several categories on Amazon. The book outlines the step-by-step development of degenerative diseases and gives us the tools to identify our disease process years before the symptoms are obvious. In the show we discussed: The impact toxins are having on both animals and people’s health Why men’s sperm count is at a shocking low and what that means for future generations The damage that eating wheat will do to your health Why the doctor’s miss gluten sensitivity even with their tests, and, what tests you should be getting instead Why you should be taking a gluten digesting enzyme How inflammation is at the root of all chronic disease Why fixing your body will mean you will fix your brain health How going gluten and dairy free reversed his friends MS symptoms and much more We will definitely be getting Dr. O’Bryan back on the show. Interviewing him was a real pleasure. In fact, I’d say it was one of the smoothest interviews I’ve done yet, which was down to his passion and openness. You can find Dr. O’Bryan here: www.thedr.com & www.glutensummit.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is the certified health nut himself, Mr. Troy Casey. Troy has been in the health sphere for close to two decades now when he burst onto the Youtube scene when the platform first emerged. Troy is a former supermodel who started his health journey by realising the power of natural health methods and cleansing when it came to getting him to look great even after numerous days and nights partying in a row. He has since been on an incredible health journey both physically and spiritually and he uses his years of knowledge and experience to help people all over the world. He still works both individually with clients and groups, as well as doing public speaking and other events. On today’s show we discuss: Troy’s journey into the natural health world How he used cleansing to keep looking good for his model shoots The recent challenges he has had with his health and the methods he used to overcome them The complex challenges of divorce and raising children with someone who doesn’t value healthy food in the same way you do Why your gut is so important to your health, and, especially if you want to put on muscle How he got ripped at 50 naturally Why the health and fitness worlds are miles apart & much much more Troy was an absolute pleasure to talk to. You can hear his passion for what he does in his voice. He is someone who truly lives the principles he teaches and that’s always something to be admired. I could talk to Troy for hours and he will be someone we will be getting back on the show for sure. You can find Troy here: www.certifiedhealthnut.com & www.troycasey.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Mr. Paul Chek is back for round two, and I know after the crazy feedback I got from his last episode that you are going to love this one just as much. If you don’t know who Paul Chek is then I think you may have been hiding under a rock for the past 25 years. The man has pioneered many of health practices that you are probably doing today without realising he was the one behind it. Bulletproofing coffee and Swiss Balls being just two of the movements that were put into play by him. However, Paul can go a lot deeper in than just talking about food and exercise. In fact, it’s his ability to go so deep on so many topics that make him truly fascinating. In today’s interview we discuss: Whether the Big Bang Is Real The Concept Of God The Real Thoughts Behind Religion Why Biohacking Isn’t The Way Forward & Much Much More We had to cut today’s episode with Paul short busy with his incredibly busy schedule but we will get him back on before too long don’t you worry. You can find Paul here: https://chekinstitute.com/ & http://www.ppssuccess.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Today’s guest is Dr. Dawson Church. Dr. Church, Ph.D., is an award-winning author whose best-selling book The Genie in Your Genes has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter reviews the science of peak mental states. Dr. Church also founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, and Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org) and a blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web. All in all, Dr. Dawson Church knows his stuff when it comes to energetic healing and Emotional Freedom Technique. I first came across the Emotional Freedom Technique (EFT) about 7 years ago when I was studying Donna Gates’s material. I tried it and found it worked wonders, and ever since I have been practicing it myself as well as recommending it to my clients. It today’s episode we discussed: How Dr. Church got into energy healing and EFT How he is using EFT to help people overcome PTSD How he has used and seen EFT help heal both acute and chronic health issues The power of meditation How EFT and meditation helped Dr Dawson himself turn his life around How EFT can help with mental blocks around money and abundance and lots more If you can get over to one of Dr. Dawson’s workshops then I 100% recommend you do. I will be trying my best to attend one this year. I will also try to get Dr. Church back on and record an episode in video form so he can walk us through some tapping and meditation. You can find Dr. Dawson Church here: www.eftuniverse.com and www.mindtomatter.club Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On this week’s show, we have Tom Stavely. Tom was thrust into the natural health world by his grandma after she got ill. Ever since then he’s been on a natural health journey that leads him to open his own online shop and store called Ancient Purity where they sell world-class products all over the world. Amongst other things we talk about a product, he has created to rival CBD oil which is his Whole Hemp Plant Infusion. In fact, those of you buying CBD oil might be interested to know that a study published by the Journal of the American Medical Association in 2017 found that 69% of the CBD products that were tested on the market didn’t even have CBD oil in them. In the show we discuss: Tom’s journey into the natural health world His Whole Hemp Plant Infusion & the difference between that and CBD oil Why CBD oil isn’t what you’re buying most of the time His approach to health His research travels to the USA The flower of life & much more Chatting to Tom was great fun and we’ll definitely be linking up to great you guys access to the Whole Hemp Plant Infusion on our website. You can find Tom here: www.ancientpurity.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

A few weeks ago we went deep in G5 and what’s in store for us in terms of what the governments planning, and this week we dive back into that world. Susanne Maher is the founder of www.byebyebluesky.com and an expert in chemtrails and nanotechnology. To quote her website, “Bye Bye Blue Sky is a dedicated global public environmental movement who seeks to be a voice for all living creatures and ecosystems, to protect human health and safeguard the natural environment, air, water and land, which our sustenance depends. We use education, peaceful protest and creative communication to expose one of the world’s largest and most significant ecological threats and pre-imminent disasters, commonly known as Climate Engineering or “Chemtrails”.” So let’s get ready to discuss whether chemtrails are real or not (spoiler - they are) as well as nanotechnology. In the show we discuss: - Why this is the most important issue of our time; - What is geoengineering; - The Chemtrail/HAARP equation; - The History of Weather Modification; - Agenda 21/2030; - Health and Eco Effects; - The History of NanoBiology - What's in the Chemtrails - The interfacing of different types of nano - Are diseases now a pathology or a program - AI/The Internet of Things/Immune System Interface smart dust and nanosensors - Nano Genetic Reproduction - Solutions to mitigate the load & Much more Suzanne was a lovely and extremely knowledgeable guest who will definitely be returning. As well as shining on the most important challenges we face in the fight against our health, she also pointed me in the direction of a few other experts on this topic that I will be doing my best to get on the show. You can find Suzanne here: www.byebyebluesky.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On today’s episode, I spoke to one of my best friends and outstanding coach John Hyatt. In fact, John was the first person I have had record in the studio with me which was a fun experience. Currently, John has his own company called H2D Sports Management where he coaches both amateur and professional footballers to improve their all-around game and develop them as a person. John has a wealth of knowledge when it comes to developing players and people having previously worked in a premiership setup for Tottenham Hotspur as Workforce Development Officer & Global Coach, before he was poached by prestigious private school Royal Russell where he was head of football and achieved phenomenal results with the students both on and off the pitch. In today’s show we discuss: John’s path into coaching and player development What he learned from being in a premiership and private school set up How children learn best, and, why parents need to lead by example Why different methods of coaching are needed for different children How educating the children to have a well rounded holistic approach to health has lead to better performance The differences he sees in children today compared to 5 years ago in terms of concentration, posture, movement etc & much more It was an absolute pleasure to have John on and to hear him speak with such passion about coaching and his philosophy on how to create not just better footballers, but, better people too. We’ll definitely be getting John on in the future to discuss the trends he’s seeing and the different protocols he’s developed to improve children even further. You can find John here: www.H2DSportsManagement.co.uk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

About 18 months ago I stumbled across Sal and the other Mind Pump guys whilst looking for interviews with Paul Chek. Needless to say, their interview with Paul was phenomenal (as all of Paul’s interviews are), but there was something about the three Mind Pump guys chemistry and their quest to expose the truth behind the health and fitness industry that has kept me coming back ever since. Out of the three guys, Sal is probably the one who I relate to the most as he has gone through his own health issues and he is a bit of a health geek himself, so I wanted to get him on the show for you guys to talk about his experiences. In the show we covered: How Mind Pump started What philosophy behind Mind Pump is Why health and not aesthetics should be everyone’s goal for long-term success Sal’s challenges with divorce, how that impacted his health, and how keeping on top of his health helped him through that period What about going through a divorce has challenged him most How he approaches his kids eating and technology habits & much more It really was great fun talking to Sal. We could have kept going for hours. He’ll definitely be back on the show for sure. You can find Sal here: www.mindpumpmedia.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Well, if the information in this episode doesn’t blow your mind I don’t know what will. If you have listened to the podcast before you’ll know Jason is a regular guest, and it’s for information like this that he will continue to be so. Before we recorded the episode Jason sent me out this message: “Jordan Sather - (another guy that interviewed me 4 weeks ago) just had is YouTube page deleted. 200,000 subscribers. Not sure if you've seen this. Pretty sure they are planning a very big push very soon and don't want anyone sounding the alarm. https://forbiddenknowledgetv.net/shocking-global-control-system-exposed/ ”. After clicking the link above and watching the video I knew we had to add this to the conversation. To be honest, it fits in perfectly with everything we’ve been saying for years, and, it connects all the dots. In fact, the speed at which they are putting this together tells me they are really worried about the rising level of consciousness that people are getting in terms of what’s really happening in the world. In the episode we discuss: The Internet if Things - what it really is, and what it means for us 5G and the real reason behind it and why it’s being pushed out so fast The driving force behind this movement Social programming and why it’s so compelling for people to stay in the herd The many reasons why you shouldn’t EVER be drinking coffee Why different cultures should never mix, and, the reason we’ve been sold this idea of the melting pot The many ways you’re being poisoned on a daily basis & much much more Out of all the episodes I’ve done, I can say this is the most important episode to date that I will broadcast. Most things that can destroy our health up until now have been relatively easy to avoid once you are aware of them. This new movement from the underlying powers that be, in regards to 5G and the real motives behind it, meaning that unless we all become fully aware of what’s taking place and move against it, we will all be in the firing line every moment of every day. You can find Jason here: https://www.jchristoff.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

The girls are back, but this time it’s my turn to ask the questions, and may I just say, this episode is a classic. We really got into some great topics and the girls really opened up. In the episode we discussed: How Your Sacred Witness came about How they never intended to start talking about health Both the girls' journeys into the natural health world Their struggles with alcohol and self-medication Breaking away from relationships that didn’t serve them Their conflict with their partners and family on how to raise their children Their experience with plant-based medicines The retreats they have lined up & much more I really enjoyed this episode. The three of us could have carried on talking for hours. This won’t be the last podcast or meeting with them for sure. You can find Erin & Jesshere: www.yoursacredwitness.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan. This definitely won’t be the last time we have the girls on the podcast as I will be checking in to see how their story unfolds. You can find Jess & Erin here: www.yoursacredwitness.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

Whether you agree or disagree with today’s guest, he will definitely open your mind. Dr. Shawn Baker of https://meatheals.com/ and www.shawn-baker.com is a board-certified orthopedic surgeon, multi-sport world record holder somebody who has eaten only meat for the last two years. That’s right only meat, no vegetables, carbohydrates, fruits or fibre. Now I know most of you will be thinking to yourself, “that can’t be healthy’. We’ll all I can say is keep an open mind and listen as Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try. In the episode we discuss: How he even started eating this way. How he broke the 500m over 50’s rowing world record whilst eating just meat How he’s found many other that have been eating only meat for over 2 decades who look and feeling phenomenal This quality of meat he eats – grass fed vs grain fed His background as a surgeon The work he’s doing healing ill vegans with the carnivore diet How our current Western Medicine system doesn’t treat the root cause & much more It was a pleasure talking to Shawn and getting to hear his story. We share some common ground with him being an athlete and having played in New Zealand which was great to have a chat about. More than anything though, when you hear Shawn speak you can tell he is one of the good guys, and all he cares about is helping people get to their goals. Although he is sharing his story on how the carnivore diet is working for him and many people that he works with, he honestly doesn’t care if you’re a vegan, a carnivore or somewhere in between, he just wants what’s best for you, which is a view I share. You can find Shawn here: https://meatheals.com/ www.carnivorediet.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Recently I was asked to be involved in a Live Seminar Event by two awesome ladies called Erin Esser & Jessica McGratty who have their own natural healing movement going on called Your Sacred Witness. The girls have put together a list of 10 guests to talk all about natural health, getting more in tune with your body, understanding the truth behind a lot of the movement in the mainstream news, how to the education system is backward and how you can break free of the system. I was the first guest in this Live Seminar event and we had a blast. In the episode we talk about: How I got into natural health and helping people What true health is and what this means for you The 6 pillars of health and steps you can take to step on your wellness path Why Organic farming is completely sustainable and the difference in quality compared with conventional food The way the mainstream brainwashes people into following the crowd How the all or nothing approach actually pushes you backward The real reason people cling to dogmatic nutritional beliefs Why I’m careful when I chose who to work with and much more This was a really fun interview to do with the girls and I can’t wait to get them both on here for you guys to listen to both their stories too. You can find me and my work here: www.reviveyourself.co Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

“The closed mind is a disease. You need to have an open mind; otherwise life will just pass you by.” - Danny Wallace Today’s guest is Dave Murphy of http://www.allegedlydave.com/ and author of The Human Body Owners Workshop Manual and we will be talking all about Urine therapy. If you don’t know much about urine therapy it has many names such as urotherapy, urinotherapy, uropathy or auto-urine therapy. Essentially urine therapy involves the simple act of drinking one’s own wee, which has been called “man’s perfect medicine”. Or to quote Dave’s website, “Urine Therapy is an age-old practice of drinking and washing in one's own urine and applying it to the body in several other ways. Urine is essentially, all the beneficial, life-giving substances that are carried along with the bloodstream.” I can hear you now, “Ryan’s finally lost it” or “ How can it be medicine if it’s our body’s waste?” Well that question, and, a whole lot more will be answered in this episode. Now I just want to stress that I am not recommending this, and you don’t have to practice this yourself, - although we all have in the womb, and basically every conventional face cream on the market has urine in it in some form - however, just knowing how tremendous a remedy it can be for people is great knowledge to possess. It may also be an option you wish to explore down the road should you get ill, and, if you wanted to avoid pharmaceutical drugs or other invasive therapies practiced by conventional medicine. The truth of the matter is, that the majority of people I have talked to that have tried it have never stopped because of the tremendous health benefits they felt. Dave even did a 30-day urine therapy fast once, where his results were astounding. I’m not wired like that, unfortunately. I am starting to play around with taking a little bit of my own urine in the morning, however, that is diluted with water and Raw Organic Apple Cider Vinegar. That may even be too much for some people, as I know Urine therapy is not for everybody. The idea of drinking your own pee isn’t appealing and I understand that completely. Anyway on to the episode where we discuss: How Dave first go into Urine Therapy How his friends and family first reacted when he told them The diseases and illness that Urine can heal. (The list is extensive.) When the best time to consume urine is How much Dave recommends to drink a day The effect Urine has on allergies How urine can help heal the skin The benefits he found whilst completing his urine fast & much more Dave is a truly fascinating guy, and he has lots more knowledge to share so we will definitely be getting him back on the show. In fact, he just held the UK’s first flat earth convention where he faced off against 3 astrophysicists, so that’s definitely something I’d be keen to explore for you guys. You can find Dave here: http://www.allegedlydave.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

“Water is the driving force of all nature.” - Leonardo di Vinci On today’s show we have the pleasure of speaking to Graham Brebner the CEO of Aquatiere about the importance of clean water and how Aquatiere’s water filtration systems can help you live a healthy life. We all know how essential water is to our health, after all we are 90% water. However, what most people don’t realise is that although our water is deemed safe to drink by the government, it is full of hormone disrupting, health destroying chemicals that have no place being in our water. Fluoride, chlorine, plastic and medication being just a few. So what do you do if you want to get rid of these chemicals? Well you need a water filtration system. “OK” I hear you say, “but which one, because the market is filled with different options all claiming to be the best?” Well, this is going to be what we cover today with Graham amongst other things. In today’s interview we cover: How Graham got into water filtration systems What makes Aquatiere units stand out from the rest The differences between the units offered on the Aquatiere site What filtration system would be best for you How the filtration system works Why water from a Aquatiere Filtration system is cleaner than even bottled organic spring water & much more As always integrity is everything to me, and I wouldn’t promote anything that I didn’t think was of world class quality, or that I didn’t use myself, and this is no exception. I had an Aquatiere whole house filtration system installed in my house 4 years ago and it’s been revolutionary. Remember, these systems do not just purify your drinking water, but also your shower water, washing machine water, the water you clean your teeth with etc, which day after day, all adds up. After talking to Graham you will be able to buy the whole house filtration systems on www.reviveyourself.co because I want to make it as easy as possible for you and your family to enjoy to cleanest, purest water possible. You can find Graham here: https://www.aquatiere.co.uk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

“60% of all human communication is non-verbal - body language. 30 % is your tone. That means 90 % of what you are saying isn’t coming out of your mouth.” - Alex Hitchins Since the invention of smartphones, it seems that social interaction is becoming a thing of the past. People now regularly walk along with a phone 3 inches in front of their face. This means they are missing everything that is going on around them, especially the opportunity to meet that special someone or to hone their interpersonal skills. Being a healthy individual isn’t just about what you eat, drink, how much exercise you do, and how many toxins you avoid. It also comes down to the state of your relationships, both romantic and unromantic. As we have talked about on the show before it seems that the demasculinisation of men is well underway so I wanted to talk an expert to see if this was true. Enter Scott Jack who teaches men healthy and effective communication with themselves and women every single day, so they can start to build a life they truly want, without settling, and ultimately breaking out of the social constraints that modern society has brainwashed them with. (Don’t worry girls, you’ll have you turn, but, this will hugely benefit you too with understanding the mindset of men.) In the interview we discussed: Scott’s journey into the world of social interaction What are the biggest limiting beliefs for men out there? What the 3 Secret Steps for a Magnetic Interaction are. How to put awkwardness behind you The key differences between women and men in a social interaction Why having the confidence to interact gives you the ability to change your lifestyle & much much more Scott drops some great practical knowledge here from both personal experience and from his studies into the male and female psyche. It was a really fun and informative conversation and one you shouldn’t miss. You can find Scott here: https://www.scottjack.com/go Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

“Vitamin D deficiency is a global pandemic that has serious health consequences for children and adults. Improvement in the world’s vitamin D status could significantly reduce risk of many chronic illness including cardiovascular diseases, type II diabetes, and many deadly cancers as well as infectious diseases including upper respiratory tract infections, influenza and tuberculosis.” Today’s interview is with Dr Michael Holick MD, PhD. Dr Holick is one of the world’s leading authorities on Vitamin D, and he is also the author of The Vitamin D Solution. Although people seem to know how beneficial Vitamin D is, in today’s society the the sun is demonised. Dermatologists tell us how bad it is for our skin and health and that we are at a critical risk of skin cancer, and this ironically leads to parents smothering children in layer after layer of toxic sunscreen is a bid to protect themselves from the sun, the most health boosting entity on the planet. So I wanted to find out what Dr Holick thought of this, as well as why vitamin D is so essential to our health. In the interview we discussed: Why Vitamin D is critical to our overall health How Vitamin D is made in the body Why when you are out in the sun makes a big difference to how much vitamin D you absorb How altitude affect vitamin D production The difference between UVA & UVB light Why one visit to a safe tanning bed is as good as taking vitamin D supplements for a week How much vitamin D people in areas without the correct amount of sunlight should be taking every day The app he’s created to let you know when you’ve had too much sun How vitamin D help skin issues, chronic illness, and increases life span & much much more As you’ll be able to tell when you listen to the interview Dr Holick really knows his stuff, and it was easy and fun talking to him. You can find Dr Holick here: http://drholick.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

Today’s episode is with the Godfather of holistic health himself, Mr Paul Chek. Paul is someone I have followed for a long time, and anyone who listens regularly to the show will have heard me quote him before. For years Paul was seen as a mad man. A loon. Someone people thought was crazy. His ideas just didn’t fit the mainstream narrative. People didn’t understand him, so they passed judgement without taking the time to look into his research. Funny how times change, and that everything he said years ago has, or now is, coming into fruition. Take for example the importance of gut health and how it plays a vital role in someone’s overall health. Well, Paul was talking about gut health back in 1986! For years even the mention of gut health to someone in the medical industry would be meet with sniggers and jeers, and, it’s only been over the past 18 months that the medical industry has started to recognise the gut’s importance too. That’s just ONE example of many. In truth, Paul’s knowledge is outstanding, and, the Chek Institute and it’s courses are a testament to that. In today’s interview we discuss: Why Paul Isn’t More Known In The Mainstream The 5 Corporations That Control The World’s Food Supply & The Dangers Of This The Vital Differences Between Men & Women Physically, Energetically & Emotionally The Real Reason Behind The Vegan Movement & Why We Need To Stop This For Our Good Health & Much Much More It was fantastic to talk to Paul and we are going to try to make him a regular guest on the show. You can find Paul here: https://chekinstitute.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

“Science is the most updated version of ignorance.” - Albert Einstein Today we have Warren Williams back on the show for a brilliant conversation where we cover some really interesting topics around health. For those of you that don’t know, Warren is a holistic health practitioner with a background in martial arts and he has been helping people with all manner of health issues whether they be chronic illnesses, muscle injuries or skeletal problems for over 20 years. He is also a CHEK Level 4 Coach. Warren’s clients range from lawyers and teachers to professional footballers and boxers. He has also consulted for Premiership Football teams. In today’s interview we covered many topics, and I some of them are going have you scratching your head as well as you getting some big “Ah ha” moments. The topics we discussed were: Why Surgery Won’t Fix Your Injuries Long Term Why The Symptoms Of Your Injuries Isn’t The Root Of The Problem Why Warren Isn’t A Fan OF Chiropractors And What You Should Do Instead The Importance Of Breathing The Chek Totem Pole And How It Is Used For A Full Body Assessment Like No Other Why Your Values & Dreams Are So Important In Your Overall Health Idiopathic Pain How Hating Your Job Can Lead To Disease & Much More It’s always great fun interviewing Warren, and he’s going to be a regular guest on our show. You can find Warren here: www.warrenwilliamscoaching.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

“Whoever controls the volume of money in our country is absolute master of all industry and commerce...when you realize that the entire system is very easily controlled, one way or another, by a few powerful men at the top, you will not have to be told how periods of inflation and depression originate.” - James A. Garfield Being into holistic health and the “alternative” way of life means you are constantly stepping out of the mainstream - out of the matrix if you will - that has been created for the sheep to follow. Up until now no matter how much you wanted to live ‘off the grid’ you were still held in place by the banks. They control the money, and the world’s economy. (Although I do believe you create your own economy, but that’s for another time.) However, with cryptocurrency becoming more and more prevalent in today’s society their stranglehold over the world maybe be coming to an end, and this loss of power holds some interesting possibilities for the the rest of us. With this in mind I wanted to get an expert opinion on this, and this is where today’s guest Dominic Reynolds comes into play. Dominic is the creator of www.cryptotech-tutor.com where he has different courses that teach you everything you need to know about cryptocurrency from the roots up. Dominic’s background is also in Maths & Economics and he is currently finishing his Degree at St. Andrew’s University. In today’s episode we covered: How did Dominic become so fascinated with cryptocurrency? What is cryptocurrency? What is the Blockchain? Who started Bitcoin? What does this mean for the future of banking? How does this change the worlds financial structure? Where does he see this going in 5 years time & Lots more Dominic was a pleasure to interview and I know this interview is going to be extremely valuable to so many people. We will be having Dominic back on the show every 6 months to talk about how the current market is changing and what he sees happening in the future. You can find Dominic Reynolds here: www.cryptotech-tutor.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

Today’s episode is one I can’t wait for you to hear. It’s packed with great information, comes from a different perspective and is straight from the horse’s mouth. Our guest is Phil Escott the author of ‘Arthritis, The Best Thing That Ever Happened To Me’, and we dive into the topics of arthritis and the carnivore diet. Phil suffered with crippling arthritis for years and tried absolutely everything to stop the pain, or at least he thought he had tried everything, until he came across the carnivore diet. Since embracing this way of eating his life, and, illness has completely turned around. This is a conversation you don’t want to miss. In the episode we discuss: Reversing Autoimmunity Why Arthritis was the best thing to ever happen to Phil Phil’s health journey Phil’s top 10 tips for reversing Autoimmune issues How the Carnivore diet has impacted on his health Deuterium and its impact on health Nutritional dogma & much much more I could have kept talking to Phil for hours, and, it was actually my fault we had to cut the interview short because I had to get away. Don’t worry though we will be getting Phil back on the show to continue our conversation. You can find Phil Escott here: https://www.pureactivity.net Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

So, here we are for round two with Dr Glenn Livingston, author of Never Binge Again. This time however, he’s going to be putting me through my paces to show you all exactly how his methods work. For those of you that didn’t hear the first episode Dr Glenn Livingstone Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. His hours of research, personal experience and field experience led to him authoring the book, “Never Binge Again” which is what we were discussing in today’s show, but, this time with a twist. Today, I’m the patient, and, Dr Livingstone will be showing you all how to tame your own food monster/inner pig/or in my case parasite, by using his methods on me. This is a brilliant episode, as, it will give you a real life insight into how to break your cravings, as well as your limiting beliefs. It will also show you why it’s so important that you hold your word true. As you’ll see when you listen to the episode, I overcome a lot of limiting beliefs in my own life, and, I share some deep feelings that have been holding me back. For anyone looking to improve there on eating habits, and, more than that improve their life, this episode is for you, as it will give you some real practical advice. You can find Glenn and his book here: https://neverbingeagain.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

In my first interview I wrote, “Are you ready to get your eyes opened and your mind blown? If not, don’t bother listening to this interview with Jason Christoff.” And, today’s interview is no different. We once again dig into topics that most podcast won’t touch for fear of being seen as quacks or people who should be wearing tin foil hats. Well, you won’t find any fear here, and, Jason doesn’t hold back. For those of you not familiar with Jason and his work, Jason is a health coach and health researcher and he has written over 1000 articles in his field, with hundreds of them appearing in newspapers across Canada. He specialises in overcoming self-sabotage and addiction. He currently runs a health and wellness studio with his wife in Cornwall Ontario Canada where he teaches holistic living principles. Jason got into the natural health world when he himself was going through a really tough time with his health and living a life to excess and the pain became too much to bear and he shares his journey with us. In this interview we discussed: Why most people aren’t healthy enough to see what’s going on right in front of their eyes The real agenda behind why they want to take America’s guns Cancer Research and why these charities aren’t the answer to finding a cure for the disease The truth behind circumcision, why it was initially performed, and, the results it produced The dangers behind the birth control pill & much more It’s always great talking to Jason and I can see him being a frequent guest on the show. The fact he doesn’t hold back and speaks his truth, from the heart is something that I really admire. You can find Jason Christoff here: https://www.jchristoff.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

On today’s show we we have Dr Patrick Vickers from www.gersontreatment.com talking all about how to reverse advanced diseases. Dr. Patrick Vickers is the Director and Founder of the Northern Baja Gerson Clinic and his mission is to provide patients with the highest quality and standard of care available in the world today for the treatment of advanced (and non-advanced) degenerative disease. His dedication and commitment to the development of advanced protocols has led to the realisation of exponentially greater results in healing disease. Dr. Vickers, along with his highly trained staff, provides patients with the education, support, and resources to achieve optimal health. Dr Vickers is a student of Dr Gerson’s work who as it states on his website was, “murdered in 1959, and remains the most censured doctor in the history of medicine as he was reversing virtually every degenerative disease known to man, including TERMINAL cancer.” In today’s interview we dig into: Dr Vickers journey into the natural health world Why Dr Vickers work and other natural healers who are getting fantastic results remains hidden What you will find if you search for the Gerson treatment on the web Why he left the Gerson Clinic and started his own practice The fantastic results Dr Vickers has been getting at reversing advanced disease The diseases they haven’t been able to heal Why fruit isn’t the enemy of cancer and much more It was a pleasure talking to Dr Vickers and we’ll definitely be getting him back on the show in the future. You can find Dr Patrick Vickers here: www.gersontreatment.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

Dr Stephen Lewis from Green Wisdom Health in Longview, Texas, and author of ‘Thyroid Sniper’ joins us on today’s show to talk all about thyroid health and how to reverse thyroid issues naturally. Thyroid issues have almost become an epidemic. In the USA research shows 10% - 40% of people have a suboptimal functioning thyroid, whereas in the UK doctors but the stats between 20% - 50% of people. And, of those people affected, 40% - 50 % are women. When you really take those stats in, you realise just how big this problem is. So why is this happening? Well, that’s what we have Dr Stephen Lewis here for to today to explain why this problem is occurring. In this episode we discuss: The reasons behind these thyroid issues Why is it mainly women affected by this? How do you know if your thyroid has an auto-immune problem What are the symptoms of thyroid dysfunction The biggest challenges with treating thyroid issues naturally Food and lifestyle factors that can heal the thyroid The best tests for thyroid function & much more Dr Lewis was really easy and fun to talk to and made this interview a pleasure to be part of. He also dropped some great knowledge that everyone - not just those suffering from thyroid issues - should take on board. You can find Dr Stephen Lewis here: www.greenwisdomhealth.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

Episode 050 guys and girls! We are up to our half century, and, I just want to say a quick thank you to everyone who has be listening, sharing our podcast and sending in messages. You guys are awesome! Now, on to this weeks show. Today we have Dr Rachna Patel and we are covering the seemingly controversial topic of medical marijuana. Dr. Rachna Patel has been practicing in medical marijuana since 2012. Rachna has an interesting trail of events that lead to her becoming known as The Medical Marijuana Doctor. She now walks patients step-by-step into safely using medical marijuana for their specific medical condition and has an impressive YouTube channel with tons of educational tips and tidbits. Dr. Patel completed her medical studies at Touro University College of Osteopathic Medicine, her undergraduate studies at Northwestern University. The topics covered in the show were: Dr Patel’s unconventional route to working with medical marijuana What conditions she commonly treats? What results she has seen in the patients that she has treated with medical marijuana? How exactly marijuana relieves pain? How marijuana reduces inflammation? Is it possible to use medical marijuana without getting high off it? Are there ways to use medical marijuana other than smoking it? Is marijuana addictive? Who should not use medical marijuana, and who shouldn’t? It was great fun speaking to Dr Patel on this topic, especially because over recent years the use of marijuana to help treat chronic conditions is getting widespread attention in both the mainstream and alternative media. You can find Dr Rachna Patel here: www.DrRachnaPatel.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan

Trigger alert! Judging from the post I put out on Saturday detailing the results we’ve had with diabetes, and this upcoming interview with Terry Tillaart about reversing type 1 diabetes, I’m ready for a lot of love, and a lot of hate. But as they say the truth hurts, so here we go... On today’s show we have Dr Terry Tillaart back for his third appearance on the show, and let me tell you he definitely brought his A game. Having lived with a father who got diagnosed with diabetes I know how much it can impact not just the person’s life who has the disease, but also the family dynamic too. Where visits to restaurants used to be pleasurable, they became a frustration because he couldn’t eat what he wanted to. Birthdays and other celebrations generally had the same fate too. It wasn’t until my Dad finally changed his approach to the issue, and we reversed his diabetes, that all this changed. Today it is becoming common knowledge that with diet and lifestyle changes you can reverse type 2 diabetes. However, type 1 diabetes is still seen as a lifelong condition where you have to inject yourself with insulin everyday to survive. Hmmm… this didn’t seem right to me. And if (like we are told) it was a genetic condition you are born with, why are more and more people now getting diagnosed with it in their 20’s, 30’s and 40’s? So, I decided to start researching, and what I found was fascinating. Along the way Terry’s video on, “Why Insulin Is Dangerous!”, kept popping up, so I gave him a quick message and asked him to join me on the show to discuss everything he knew from about type 1 diabetes, from the scientific journals and evidence he has read, to the results he has gotten with his clients. In the interview we discussed: The difference between type 1 & type 2 diabetes Whether fruit is OK for diabetics The research that proves why type 1 diabetes is not a lifelong condition and how you can reverse it naturally How to heal the pancreas Why people hold on to these afflixitions The importance of Vitamin D for diabetics The test you can do for diabetes & much more As always it was a pleasure to speak to Terry and he’s always a welcome guest on the show. You can find Terry here: https://www.terrytillaart.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan P.S. I know this will be a hot topic that may trigger some people, especially if you have lived with type 1 diabetes for years, but please listen to the episode before entering into a debate because I’m sure all your questions will be answered in there. P.P.S. This is not medical advise and please check with your doctor, or work with a health professional before making any changes to your routine.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. His hours of research, personal experience and field experience led to him authoring the book, “Never Binge Again” which is what we were discussing in today’s show. The topics in the interview included: Glenn’s Own Problems With Food & Overeating How To Stop Overeating & Binge Eating Why Overeating & Stress Eating Is Such A Big Issue In Society Today Is Over Eating Complicated? How To Think Like A Thin Person Dominating The Lizard Brain & Much More It was great fun speaking to Glenn and we’ve actually got a follow up interview booked already where he is going to use his psychological powers on me to show you all how this works. You can find Glenn and his book here: https://neverbingeagain.com/ Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on iTunes. To Your Health & Happiness Ryan