80 – Revive Yourself – Warren Williams On Creating Exercises, Why Your Values Are So Important To Getting & Staying Healthy, Energetic Healing & Much More

This is Warren Williams’s hat-trick appearance on the show and it may be his best yet. In this episode, we also had the pleasure of being face to face, which always means the conversation flows so well. I regularly see Warren for a body assessment, adjustment and my individual exercise programs (even coaches need coaches) so I thought while I am there we might as well kill two birds with one stone and get him on the show. Whenever we meet we always have such great conversations, packed with gems of knowledge that can sometimes get missed in an interview so I was so happy with how this particular episode turned out. In the episode we covered: How Warren started to make his own exercises for specific problems Why shows like the Big Loser can do more harm than good to someone’s health Why your values are so important to getting and staying healthy Counseling and why it may not be the best way to treat emotional trauma Energetic healing and how it can release trapped emotions The power of limiting beliefs Why investing in a coach is actually investing in yourself & much more As I said earlier this episode is packed with so many gems that you may need to listen to it twice or thrice. Warren is a great coach and I love speaking to him so much that I am already looking forward to speaking to him next time. You can find Warren here: https://www.warrenwilliamscoaching.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan