115 – Revive Yourself – Jack Graves On Bettering Your Personal Health

Today we have health and fitness coach Jack Graves on the show. Following a stint playing professional rugby Jack found his way into the personal training world and has been coaching people ever since. Jack is very passionate about helping people. His mission statement is, “To develop and educate each client in life optimisation so one day they can be confident enough to carry on independently progressing and bettering their personal health.” In today’s episode we discussed: Jack’s journey into the health & fitness industry Why he sees the health & fitness industries and separate entities What his biggest pet peeves are in the fitness industry How he sets about helping his clients The biggest issues he sees in people that come to him for help Why the most ripped trainers are often terrible coaches Why reducing stress is so important & much much more Jack is a fun person to talk to and we will definitely have him back on the show in the future to talk more shop, and to see what direction he is heading in. You can find Jack here: Instagram: thehealthcoachuk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan