135 – Revive Yourself – Jenz Robinson On Overtraining & Why Going Harder Isn’t The Answer

Today we have Jenz Robinson back on the show for a very interesting conversation. It is a conversation that needs to be had more often in today’s world where it’s seem to be a badge of honour to burn yourself out.  In the episode we discussed:  The Rugby World Cup Final The epidemic of people training too hard too often  How Jenz gets his clients to slow down in the gym How Jenz had to slow down to rectify his own health issues The mental side to realising you don’t have to push hard 100% of the time Why it’s important to have a balance of Yin & Yang & much more It’s always fun meeting up and talking shop with Jenz because not only is he extremely knowledgeable, but he’s someone who truly cares about helping people reach their full potential.  You can find Jenz here: www.strongercoaches.co.uk Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan