147 – Revive Yourself – Elliot Overton on the dangers of Oxalates & Why a Plant Based Diet Isn’t for Everyone

Today’s guest came highly recommended and boy he didn’t disappoint. Elliot Overton is a nutritional therapist whose journey into the natural health world came after he developed some minor health issues of his own after an extended back-packing trip through Asia. He decided to take responsibility of his own health and began researching ways by which he could find a resolution without the use of pharmaceutical medications. He soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles, and after making the necessary adjustments he was able to heal himself.  Through his own experience, and the experience of those close to him, the demonstrated power of nutritional intervention became clear. His success in improving his own health inspired him to study nutrition at a professional standard so that he could go on to help others along the way.   In this episode we discussed:  Elliot’s own health struggles and why creating a healthy internal environment was key to his healing Who Elliot refuses to work with and why Why eating a plant based diet for a lot of people isn’t the way to go  Why plants can cause issues in the body What oxalates are What foods oxalates are found in What issues oxalates can cause The best ways to avoid oxalates,  How to clear the system of oxalates & more    As you will hear in the episode Elliot is extremely knowledgeable and passionate about health and healing people. It was a pleasure talking to him and he will definitely be a returning guest on the show.  You can find Elliot here: https://www.eonutrition.co.uk/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan