Not Your Average Runner, A Running Podcast

I'm diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I'm pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I've been able to see how I've evolved as a person and I can't wait to set more running goals for myself in 2020. Get full show notes and more information here: https://notyouraveragerunner.com/121

In this episode, I'm discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you're particularly stressed out about, this episode is for you, and I hope what I'm sharing with you today gives you a new perspective. Get full show notes and more information here: https://notyouraveragerunner.com/120

Join me this week as I show you how you can get different results with your running. They don't just happen by accident or by a miracle, but it can be done. It's not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more information here: https://notyouraveragerunner.com/119

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I'm sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it's going to be so useful for you to implement these in your life too. Get full show notes and more information here: https://notyouraveragerunner.com/118

This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I'm showing you how taking a new stance on anything you're trying to achieve could propel your success and have you feeling empowered all the way to the end. Get full show notes and more information here: https://notyouraveragerunner.com/117

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I'm using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you. Get full show notes and more information here: https://notyouraveragerunner.com/116

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too. Get full show notes and more information here: https://notyouraveragerunner.com/115

Today, I'm sharing how I got through my run without suffering or letting my inner mean girl loose, and I'm giving you some powerful questions to ask yourself when you're struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you'll find it powerful too. Get full show notes and more information here: https://notyouraveragerunner.com/114

Join me on the podcast this week as I dive into the models I've found myself in and the results I've been producing. I'm embarrassed to say that this is what I've been experiencing over the last few weeks, but I hope sharing how I've come out on the other side will give you tons of insight and show you that feeling bad is always an option. Get full show notes and more information here: https://notyouraveragerunner.com/113

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you'll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can't wait to get out there and try more races like these! Get full show notes and more information here: https://notyouraveragerunner.com/112

Too many people either don't want to sign up to races or even try running because they might come in last place one day, and today, my goal is to change this. I'm sharing my perspective on coming in last, why I never see it as an issue, and how it is negatively impacting you in every area of your life. Get full show notes and more information here: https://notyouraveragerunner.com/111

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it's unlikely you'll succeed. That said, too many people don't realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110

I've got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she's going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women's health and wellness. Get full show notes and more information here: https://notyouraveragerunner.com/109

Listen in today as I discuss why September is my favorite time of year, and why I think it's a perfect window for you to start training for 5K. I'm going to help you eliminate common problems that will either stifle your training or make race day miserable, so let's get to it! Get full show notes and more information here: https://notyouraveragerunner.com/108

We received some amazing questions about 5K training, including some really common ones that I think will help a lot of you. From intervals to nutrition and rest, we're covering all of it. Of course, any race isn't just about the physical training, so we've got some questions around the mental aspect of running a race that we're covering as well. Join us this week as we dive into all things 5K training! Get full show notes and more information here: https://notyouraveragerunner.com/107

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better. Get full show notes and more information here: https://notyouraveragerunner.com/106

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it. Get full show notes and more information here: https://notyouraveragerunner.com/105

A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to spot, so hopefully our chat today helps you see the importance of noticing your thoughts to drive yourself forward and get the results you want. Get full show notes and more information here: https://notyouraveragerunner.com/104

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tuned to the end too to learn a really fun thought work technique I've been obsessed with lately! Get full show notes and more information here: https://notyouraveragerunner.com/103

Today I'm introducing you to the minimum baseline technique to help you create a new pathway for your habits. This approach may seem too easy at first, and you will be tempted to increase the threshold, but I urge you to listen closely and follow the steps. This isn't about making big jumps in your fitness progress, or your running distance and time. This little brain hack is going to change your life, not just in terms of running, but in any area where you're trying to create consistency, so tune in and give it a try. Get full show notes and more information here: https://notyouraveragerunner.com/102

Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you a "real" runner. Jaclyn's concept of imperfect movement is awesome, and I hope this episode helps you realize that perfectionism isn't the answer. Get full show notes and more information here: https://notyouraveragerunner.com/101

This collection of favorites is perfect if you're a new listener, to find out which ones are most loved, and if you're a long-time listener, to be able to go back and re-listen to episodes that made a huge impact for others. Thank you again and keep listening all the way to the end because you definitely want a shot at winning this giveaway I'm doing in celebration of hitting 100 episodes! Get full show notes and more information here: https://notyouraveragerunner.com/100

If you are struggling to keep to your workout routine or tasks on your calendar, whether it's running related or not, this episode is for you. Today, I'm breaking down the real reason your mojo has faded and I'm going to help you get back on track to get what you want. I also share what we'll be covering in the half marathon course coming up really soon! Get full show notes and more information here: https://notyouraveragerunner.com/99

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring. Get full show notes and more information here: https://notyouraveragerunner.com/98

Today, I'm sharing with you the power of visibility and how being bold in your community can make a tremendous difference in letting others know that more is possible for them, no matter their size. I'm also talking about our recent trip to Seattle for the Rock 'n' Roll half marathon, and I am so proud of all the ladies who absolutely killed it! Get full show notes and more information here: https://notyouraveragerunner.com/97

Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the situation, and we're also talking about the upcoming Philadelphia marathon we're training for. Andy also shares the apps he's been using for his runs and workouts so you can get on them if you need some help. Get full show notes and more information here: https://notyouraveragerunner.com/96

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously going to take lots of practice, but doubling down and taking care of yourself will lead to better results. Get full show notes and more information here: https://notyouraveragerunner.com/95

Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sharing her expertise on the podcast today. Everything you need to know about what to eat, when to eat it, and what to drink, we've got the answers for you! Join us as we dive into some great questions from our listeners, and hopefully, our tips will help all of you feel more prepared and have better runs going forward! Get full show notes and more information here: https://notyouraveragerunner.com/94

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning guide is going to transform the way you plan for anything you want to achieve! It's simple and will help you stay committed so you can stop hoping you'll go on that run, and actually go. Get full show notes and more information here: https://notyouraveragerunner.com/93

If you've listened to the podcast for any amount of time, you'll know that I believe circumstances are just the facts of our lives, but you might not agree with me when I say they're not what is causing your overwhelm. I'm diving into what is actually causing it and how you can implement a new practice to free yourself of it for good. Get full show notes and more information here: https://notyouraveragerunner.com/92

If you're somebody who has a family but you're also on the road a lot, you are going to love this episode as Joanne shares some amazing nuggets and the lessons she's learned along the way in her 13-year and counting run as a road warrior mom herself. Get full show notes and more information here: https://notyouraveragerunner.com/91

We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift weights, as well as staying motivated once you've set your big goals. We've got a few races coming up for us too and we're discussing what our fears are and what we're excited for! Get full show notes and more information here: https://notyouraveragerunner.com/90

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcast today is the evolution of getting there and who you have to become along the way. Get full show notes and more information here: https://notyouraveragerunner.com/89

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed. Get full show notes and more information here: https://notyouraveragerunner.com/88

This is the start of a whole series on confidence and your badass self, and today we're kicking off with compliments and how you can own them instead of arguing back about how that other person is wrong. This is harder than it sounds, I know, but I'm going to help you own your fabulousness one step at a time. Get full show notes and more information here: https://notyouraveragerunner.com/87

Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca's mission is to help women use their diagnoses as an opportunity to transform their lives for the better, and she talks about how to take care of yourself even when you're mentally and physically exhausted. Get full show notes and more information here: https://notyouraveragerunner.com/86

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using. Get full show notes and more information here: https://notyouraveragerunner.com/85

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a reminder to all of you that there is nothing that can stop you from being a runner! If you're just starting out, or if this is the conversation you needed to hear to be convinced that you can be a runner, Run Your Best Life is waiting for you. Get full show notes and more information here: https://notyouraveragerunner.com/84

Join me today as I take you through my story of pure mental drama and how I got myself out of it. We've always got a choice in how we deal with discomfort, and I'm giving you some questions you can ask to assess if you're hiding in the comfort of safety and ease in your life. Get full show notes and more information here: https://notyouraveragerunner.com/83

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it takes to stick to your vision without spinning out in resistance, dread, and even resentment. Get full show notes and more information here: https://notyouraveragerunner.com/82

If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfectionism is behavior we need to shake because fucking up on the journey to our goals is the only way to grow. Get full show notes and more information here: https://notyouraveragerunner.com/81

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results. Get full show notes and more information here: https://notyouraveragerunner.com/80

Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm giving you some solutions so you can be a master on this machine! Get full show notes and more information here: https://notyouraveragerunner.com/79

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too! Get full show notes and more information here: https://notyouraveragerunner.com/78

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/77

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha­ moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you. Get full show notes and more information here: https://notyouraveragerunner.com/76

Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brain and stop you from getting in your own way any longer. Get full show notes and more information here: https://notyouraveragerunner.com/75

Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing self-love is so critical in functioning at a high level, and I promise this episode is going to help you do just that. Get full show notes and more information here: https://notyouraveragerunner.com/74

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we unconsciously give away our power in both experiences, and how to get that power back. Get full show notes and more information here: https://notyouraveragerunner.com/73

I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differently, I will have done my job. I'm diving into what fat-shaming is and is not, and my thoughts on the term itself and why I choose not to use it. Get full show notes and more information here: https://notyouraveragerunner.com/72