Episode 105
105. Feeling Self-Conscious about Doing Run/Walk Intervals
Not Your Average Runner, A Running Podcast
August 15, 201930m 15s
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Show Notes
I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it.
Get full show notes and more information here: https://notyouraveragerunner.com/105