Episode 98
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
Not Your Average Runner, A Running Podcast
June 27, 201937m 27s
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Show Notes
Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring.
Get full show notes and more information here: https://notyouraveragerunner.com/98