Not Your Average Runner, A Running Podcast

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her views on weight loss and the idea of loving and accepting your body without letting yourself go. Join me this week to gain some seriously priceless insights from Susan that I think will change your life! Get full show notes and more information here: http://notyouraveragerunner.com/22

I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. Tune in to get seriously inspired by her work and learn about the true meaning of body positivity. Get full show notes and more information here: http://notyouraveragerunner.com/21

In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's designed to do so. If you're finding it hard to stay committed to a race you're training for, or simply a promise to yourself to go running twice a week, you need to hear this! Get full show notes and more information here: http://notyouraveragerunner.com/20

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races! I'll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end of this episode, you'll be signing up for one! Like I did with the third part of my 5K Training Series, I'll be going through logistical "dress rehearsal" considerations so that getting your medal in the mail isn't going to be an issue. Get full show notes and more information here: http://notyouraveragerunner.com/19

I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced. Get full show notes and more information here: http://notyouraveragerunner.com/18

Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training so hard for. You want this long-awaited day to be as perfect as possible, and I'm here to make that happen. Get full show notes and more information here: http://notyouraveragerunner.com/17

This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today's episode is going to help demystify the process. Get full show notes and more information here: http://notyouraveragerunner.com/16

I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your next big race. Get full show notes and more information here: http://notyouraveragerunner.com/15

This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl and show you that really, most of the experience is all mental. Get full show notes and more information here: http://notyouraveragerunner.com/14

It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I've put together a list of essential rules when it comes to happy and healthy running. Get full show notes and more information here: http://notyouraveragerunner.com/13

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/12

Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and completely transform your form, so you're ready to tackle your next big race! Get full show notes and more information here: http://notyouraveragerunner.com/11

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week's episode of The Not Your Average Runner Podcast, I'm discussing two pieces of the puzzle that I call "Post-Race Letdown Syndrome." Get full show notes and more information here: http://notyouraveragerunner.com/10

This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap by telling us that we're too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they're wrong. But fear not; because I'm telling you why it doesn't have to be this way. Get full show notes and more information here: http://notyouraveragerunner.com/9

Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame the hurdles of modern life and defied expectations by running her first marathon. Jen doesn't sugarcoat her experience and relives the emotional rollercoaster that comes with such intense training. Jen is a wonderful example of what can be achieved through sheer grit in the face of adversity. Get full show notes and more information here: http://notyouraveragerunner.com/8

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/7

This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week's episode of The Not Your Average Runner Podcast is for you, my friend! Join me this week as I share with you how to choose the best clothes for your runs and why there are more important things to worry about than how you look while on the run. Get full show notes here: http://notyouraveragerunner.com/6

One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery. Join me today to learn how you can improve your running with consistency. Discover how one of my clients went from being 100 pounds overweight and out-of-shape to running a 5K in 30 minutes just by changing her #1 priority... and don't forget to post your reward and results of this week's challenge in our Facebook group so we can all cheer you on! Get full show notes, transcript, and more information here: http://notyouraveragerunner.com/5

This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing and breathing techniques to help you achieve your best run. Get full show notes and more information here: http://notyouraveragerunner.com/4

This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: http://notyouraveragerunner.com/3

This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you're not a real runner if you can't run a 5k under 30 minutes and don't take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I'm here today to tell you that that could not be farther from the truth. Get full show notes and more information here:

Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runner who doesn't look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together. Get full show notes and more information here: http://notyouraveragerunner.com/1