Episode 14
14. 5K Training Series Part One – Getting You to the Starting Line
Not Your Average Runner, A Running Podcast
April 5, 201822m 26s
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Show Notes
This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl and show you that really, most of the experience is all mental.
Get full show notes and more information here: http://notyouraveragerunner.com/14