Episode 13
13. Dos & Don'ts for Getting Started Running
Not Your Average Runner, A Running Podcast
March 29, 201830m 3s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I've put together a list of essential rules when it comes to happy and healthy running.
Get full show notes and more information here: http://notyouraveragerunner.com/13