Episode 104
104. Overcoming Mind Drama at a Race with Jen Lamplough
Not Your Average Runner, A Running Podcast
August 8, 201940m 17s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A refresher on why working on your mindset is crucial to any run or race you do. Comparison and judgment are so unhelpful in any situation, not just when it comes to running, but it can be hard to spot, so hopefully our chat today helps you see the importance of noticing your thoughts to drive yourself forward and get the results you want.
Get full show notes and more information here: https://notyouraveragerunner.com/104