Episode 90
90. Your Questions Answered: Running Fuel, Stretching, and Strength Training with Jen Lamplough
Not Your Average Runner, A Running Podcast
May 2, 201951m 13s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift weights, as well as staying motivated once you've set your big goals. We've got a few races coming up for us too and we're discussing what our fears are and what we're excited for!
Get full show notes and more information here: https://notyouraveragerunner.com/90