Episode 110
110. The One Strength Exercise You Aren't Doing But Should Be
Not Your Average Runner, A Running Podcast
September 19, 201925m 59s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it's unlikely you'll succeed. That said, too many people don't realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line.
Get full show notes and more information here: https://notyouraveragerunner.com/110