New View Advice

Many women experience feeling naive throughout their life and one way this happens is through dating abusive and harmful men. In this episode, we are going to explore how and why women can end up in a pattern of dating “bad” men and not even know why it is happening. Today I am answering a question from a listener who grew up without a male role model and now finds herself in a pattern of dating men who hurt her. My intention for this episode is to help you to see that there’s nothing wrong with you, why you should have love and empathy for yourself, why many women feel naive, and how to start changing the pattern so you can attract good partners.Timestamps ⏱️Introduction: 0:14Listener Question: 1:12Outro: 22:39For episode show notes, please visit: https://www.newviewadvice.com/91For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Generational trauma can feel like a heavy burden, but so many people, myself included, feel guilty and shameful for feeling anything other than positive feelings and gratitude towards their family and cultures. Today I will be discussing generational trauma and how to heal from the impact of our parents and family’s unresolved trauma. We will focus on trauma that is passed down from our parents to us and how we can begin to break the cycle so we do not pass that trauma onto future generations. In this episode, I answer a question from a listener who sees the impact of their parents' unresolved trauma on their life and wants to break the cycle in order to not impact future generations with this trauma. My intention is to help you begin your journey to healing generational trauma through a three step process I outline throughout the episode.Timestamps ⏱️Introduction: 0:14Listener Question: 1:37Outro: 26:46For episode show notes, please visit: https://www.newviewadvice.com/90For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

So many of us struggle to feel confident in who we are, and often feel insecure. In this episode, I answer a question from a listener who wants to know why they have low self-esteem and how can they begin to build confidence. In this episode, I will share learnings from my own experiences healing my self-esteem, insecurities, and self-worth. I share four areas where I think many people’s insecurities and low self-esteem originate, and I also discuss four steps for building confidence in your own life. My intention for this episode is to assist you in healing your insecurities and building your self-esteem and self-worth one step at a time. You deserve to feel secure and confident in who you are. My hope is that after you listen to this episode you will feel empowered to take steps towards your building confidence in yourself. I also share a poem at the beginning that helped me on a day recently when I was feeling insecure. I hope you enjoy!Timestamps ⏱️Introduction: 0:15Poem: 01:54Listener Question: 04:25Outro:  34:00For episode show notes, please visit: https://www.newviewadvice.com/89For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Today I will be discussing why vulnerability can be so challenging men (and all people). In this episode, I answer a question from a man who is struggling to be vulnerable with his wife and feels defeated and angry by her criticisms of him. In this episode, we will learn about how society and culture impacts male vulnerability and how women can often have unrealistic expectations of men. This episode is about honoring the male experience and we’ll discuss how to ask your partner to honor your feelings. I also discuss how women (who are in romantic partnerships with men) can begin looking at their own patterns around men and their expectations of men in relationships.Timestamps ⏱️Introduction: 00:14Listener Question: 02:52Outro:  38:59For episode show notes, please visit: https://www.newviewadvice.com/88For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Do you ever find yourself feeling triggered by feeling like a third wheel? Do you struggle to hang out with your couple friends? Or do you even end up fighting with friends because you don’t want to be a third wheel? In this episode, I will be answering a question from a listener who has been single for awhile and enjoys time alone, but struggles with feeling like a third wheel. In this episode I will be helping this listener to dive deeper into their insecurity of not feeling like they are enough, when boundaries are what we need vs when boundaries are too rigid, and processing feelings of jealousy, sadness, and not fitting in. My intention for this episode is to help you to bring self-awareness to your triggers around being a third wheel, understand why you feel the way you do, and begin to free yourself from hard feelings and past experiences in order to feel more secure in the present.Timestamps ⏱️Introduction: 00:14Listener Question: 01:46Outro:  26:33For episode show notes, please visit: https://www.newviewadvice.com/87For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Perseverance is important on the healing journey because it reminds us of our strength when life feels challenging. In this episode, I explain perseverance and how resilience and delayed gratification can help you to continue to move forward. I also discuss my own healing journey and how I have learned to persevere over time, and that perseverance and hard work were not qualities that came naturally to me, but skills I developed throughout healing.Timestamps ⏱️Introduction: 00:15Why Perseverance Is Important for Healing Journey: 2:49Outro:  23:16For episode show notes, please visit: https://www.newviewadvice.com/86For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Welcome to Season 4! In honor of this new season, I wanted to share a love letter I wrote to the New View Advice Community. New View Advice would not be possible without all your love and support, so today I wanted to take a moment to thank you from my heart to yours. I hope you enjoy. Sending you all my love.Timestamps ⏱️Introduction: 00:15Love Letter: 01:00Outro:  4:24For episode show notes, please visit: https://www.newviewadvice.com/85For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Do you feel insecure in female friendships? Do you sometimes find it easier to be alone or with men than with other women? Do you find yourself feeling jealous, competitive, or mistrusting of women? If so, you may have a female friendship wound. In this episode, we discuss how to heal the female friendship wound. I’ll be answering a question from a listener looking for advice on unhealthy female friendships. This listener recently went through a friendship break up, and sees a pattern, but doesn’t know where to start. She has struggled throughout their life to keep female friends. As women, we all desire deep connection with other women, and my intention for this episode is to assist you with healing the female friendship wound, become aware of where your friendship patterns originated from, grieve past friendships, and begin to embrace friendships from a heart-centered and empowered place.Timestamps ⏱️Introduction: 00:14Listener Question: 02:07What is the female friendship wound: 4:215 Steps for Healing the Female Friendship Wound: 17:54Outro:  33:51For episode show notes, please visit: https://www.newviewadvice.com/84For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Do you find yourself having fearful thoughts and living life in fear? Do you struggle with anxiety or always fear that bad things are going to happen and you have no control? In this episode, I’ll be discussing what to do when we are living life with fear, general anxiety, or anticipatory anxiety over things that we can’t predict or control. I’ll be answering a question from a listener who is struggling with feeling like they are afraid of everything and always coming up with worst case scenarios (such as constantly thinking about a loved one dying). My intention for this episode is to help you to learn how to move out of fear-based thinking and into loving thoughts that will help you be more peaceful and grounded in your day-to-day life. We will also discuss where fearful thoughts come from, why we have so many fear based thoughts, and fear vs love.Timestamps ⏱️Introduction: 00:15Question: 02:00Steps to Overcome Fear: 11:37Outro: 30:33For episode show notes, please visit: https://www.newviewadvice.com/83For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Do you find the holidays overwhelming and stressful? Do you have a hard time setting boundaries? Do you find yourself hoping that the holidays will just get over with rather than finding ways to enjoy this time of year? In this episode, I will be answering a question from a listener who struggles with the holidays because of people pleasing tendencies and being an empath. I talk about what it means to be a people pleaser and where this pattern often originates from, and what it means to be an empath and why many people pleasers are also empaths. I will also be outlining 5 steps that I recommend for overcoming stress and overwhelm this holiday season. My intention for this episode is to help you to learn how to find balance this holiday season and feel joyful and excited for the holidays.Timestamps ⏱️Introduction: 00:14Question: 01:505 Tips: 14:32Outro: 40:36For episode show notes, please visit: https://www.newviewadvice.com/82For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

In this episode, we discuss how to make a relationship work when you love your partner, but their parents disapprove because you are from a different religion or culture. I answer a question from a listener who is struggling after a break up. Her and her ex broke up because his family did not approve of her because she is from a different culture. They have struggled to communicate about the problem and now she wants to know if she should wait for him or if it’s time to move on. My intention for this episode is to help you to learn how to navigate familial relationships when you are both from different cultures, backgrounds, and religions, learn to communicate effectively, and how to confidently decide what is best for you, waiting for your ex or moving on.Timestamps ⏱️Introduction: 00:14Question: 01:30Outro: 27:18For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/81Learn more about Amanda & New View Advice: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

In this episode, I discuss why disappointment hurts so much and why it can feel like failure or a punishment. I answer a question from a listener who is having difficulty navigating a disappointing year that has them feeling down and defeated. We will learn how disappointment is often our psyche’s way of telling us that we have unrealistic expectations or that we are attached to a future outcome rather than living in the present. My intention for this episode is to help you in understanding that although disappointment can really hurt, it’s not a punishment or a bad thing and that it is actually an opportunity to get honest with yourself and realign your life to the present moment.Timestamps ⏱️Introduction: 0:00Question About Disappointment: 1:44Outro: 26:28Episode Shownotes: https://www.newviewadvice.com/80Learn more about Amanda & New View Advice: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

It is so common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. In this episode, we learn about your inner teenager, the types of false beliefs that we create in our teenage years, and why the root of many of our adult problems are actually based on those untrue beliefs about life that we developed in our teen years. My intention for this episode is to assist you in connecting back with your inner teenager so that you can identify and heal your inner teenager and start living your best life.Timestamps ⏱️Introduction: 00:14Inner Teenager Discussion: 2:23Outro: 34:18For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/79I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time.❤️ Healing from Sexual Trauma Hub: https://www.newviewadvice.com/healing-sexual-trauma Timestamps ⏱️Introduction: 00:15Question 1: 2:16Outro: 25:46For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/ I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love.

Denial is a common defense mechanism, especially after being cheated on by a romantic partner. Many of us are often left wondering whether we are being honest with ourselves. In this episode, I answer two listener questions, one from a listener who is conflicted after finding out that their partner cheated again, and one from a listener who wants to know why she keeps making excuses for her partner’s infidelity. My intention for this episode is to help you to begin to bring awareness to denial in your own life so that you can stop the pattern, learn to trust your feelings and intuition, and start taking actions and healing. This episode is focused on infidelity, but is relevant for anyone who often wondering whether they are denying their feelings and emotions.Timestamps ⏱️Introduction: 00:15Question 1: 2:35Question 2: 28:28Outro: 40:53For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/77❤️ More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/ I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love.

Have you ever felt like you aren’t enough? Have your parents ever asked why aren’t you smarter, more athletic, or more like your siblings? Or have you ever felt like you aren’t good for your partner or to be in a relationship? Or maybe you feel like you just can’t ever get it right at work? In this episode, we will discuss why so many of us struggle with not feeling like we are enough. We will discuss the tough feelings you may feel and identify the root cause for these beliefs. My intention for this episode is for you to feel less alone and to help you start healing your core wounds because you deserve to feel worthy and enough.Timestamps ⏱️Introduction: 00:15Why Do I Feel I’m Not Enough?: 02:09Outro: 39:43For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/76Interested in more free resources? Check out: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. The fear of rejection can be overwhelming and can have other impacts on your life as well.  In this episode, I discuss rejection, what rejection is, why it is so painful, and how to heal from feeling rejected in relationships. I also answer two listener questions: one from someone who recently felt rejected by someone they had been spending time with and someone else who felt rejected after getting physical with someone.  By the end of this episode, you will learn how to start processing your past feelings of rejection or your fear or rejection so you can learn to trust again and show up in the world as your best authentic self.Timestamps ⏱️Rejection Overview: 1:59Question 1: 23:06Question 2: 33:35Outro: 47:13For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/75Interested in more free resources? Check out: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life. I also answer two listener questions. One question from a listener who wants to know if it’s normal for grief to cause a person to rethink many aspects of their life and a second question from a listener grieving the loss of a dog. In the second question, I also discuss the 7 stages of grief.Timestamps ⏱️Introduction: 0:003 Lessons I’ve Learned from Grief : 3:49Question 1 (Reevaluating Life After Grief): 13:38Question 2 (Death of a Pet): 26:20Outro: 37:11For episode show notes, please visit: https://www.newviewadvice.com/74Learn more about Amanda & New View Advice: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

How do we forgive ourselves when we betray someone else's trust? How do we heal the feelings of anger, resentment, and self-judgement? How do we learn to trust ourselves again? In this episode, I answer two questions about how to rebuild trust in relationships and also with ourselves. I also discuss the importance of self-care when we are healing from hurting loved ones and why it is important to become self-aware regarding our actions. I also give a life-update at the beginning of the episode for anyone interested in what I've been up to between seasons 2 and 3. TIMESTAMPSIntro: 00:15Life Update: 2:27Question 1: 13:52Question 2: 33:07Outro: 45:48For episode show notes, please visit: https://www.newviewadvice.com/73Learn more about Amanda & New View Advice: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, we are going to discuss how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher power (if you choose to do so). I will also talk about my own experience with religion and my path to reconciling my own core truth vs. my family’s. I also answer a listener question about someone who cheated on their partner and is experiencing “catholic guilt.”TIMESTAMPSIntroduction - 0:00Teaching - 5:44Amanda’s Experience - 7:54Listener Question - 34:38For episode show notes, please visit: https://www.newviewadvice.com/71For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.TIMESTAMPSIntroduction - 0:00What is a Pandemic Hangover? - 3:06Steps for Healing Pandemic Hangover - 18:36Question 1 - 29:51For episode show notes, please visit: https://www.newviewadvice.com/70For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Cheater’s guilt and shame are common feelings after infidelity, but are often misunderstood by social media and the movies. In this episode, my intention is to explore why the feelings of guilt and shame arise after someone cheats on their husband/wife/partner and my approach to processing the hard feelings so that you can focus on self-forgiveness and compassion. The first listener question is from someone who still feels unbearable guilt even though their partner forgave them for a drunken one night stand. The second listener question is from someone struggling with self-compassion and forgiveness after cheating on their partner. By the end of the episode, I hope you have a new view on infidelity.TIMESTAMPSIntroduction - 0:00Question 1 - 3:13Question 2 - 25:50For episode show notes, please visit: https://www.newviewadvice.com/69If you enjoyed this episode, please consider leaving a 5 star rating and a review!For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Emotional abuse in romantic partnerships, families, and friendships can be scary and confusing because many forms of emotional abuse are subtle and committed by people we love. In this episode, my intention is to bring awareness to emotional abuse by discussing what it is, common warning signs, discuss what gaslighting is and why some people gaslight, and how it can look different in every relationship. I also answers two listener questions about healing from emotional abuse in relationships with romantic partners.TIMESTAMPSIntroduction - 0:00What is Emotional Abuse - 3:07Signs of Emotional Abuse - 9:48Gaslighting - 10:28 How to Heal from Emotional Abuse - 22:00Question 1 - 30:02Question 2 - 42:50For episode show notes, please visit: https://www.newviewadvice.com/68For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how do you re-learn how to trust yourself and your intuition? In this episode, you will learn how to start healing from the betrayal so that you can begin rebuilding trust in your relationship and with yourself. I also answer two questions, one from someone who keeps having their trust broken and feels like it is their fault, and another from a listener wondering if they can trust themselves to decide if they can trust someone who cheated on them.TIMESTAMPSIntroduction - 0:00What is Trust? - 1:51How to Develop Trust? - 3:17Question 1 - 7:08Question 2 - 22:48For episode show notes, please visit: https://www.newviewadvice.com/67For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

The Father wound consists of unresolved feelings, pain, and wounding caused by your relationship with your father or a fatherly caregiver. Informally known as “Daddy Issues”, people downplay its impact on mental health for sons and daughters. In this episode, I explore the father wound, identify the root causes and symptoms of the father wound, and how it can impact your adult relationships. My mission for this episode is to help you bring awareness to your relationship with your father or father figure and teach you how to start healing your wound so that you stop playing out unhealthy patterns in your current relationships. I also answer a question from a listener whose father was absent and a question from a listener healing from an emotionally distant father after a divorce.TIMESTAMPSIntroduction 0:00 What is the father wound? 3:34Signs You May Have a Father Wound 12:40Symptoms of the Father Wound 14:11 How to Heal from the Father Wound? 16:54Question 1 - Absent Father 23:40Question 2 - Emotionally Unavailable Father 34:14For episode show notes, please visit: https://www.newviewadvice.com/66For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Many of us who struggle with self-doubt feel alone and the feelings of self-doubt, uncertainty, and anxiety can be debilitating and all-consuming. The truth is everyone experiences self-doubt at one point or another. In this episode, I discuss what self-doubt is, where self-doubt comes from, and 4 tips for overcoming and healing self-doubt.TIMESTAMPSIntroduction 0:00What is Self-Doubt? 2:30Tip 1: 10:51Tip 2: 13:14Tip 3: 16:07 Tip 4:18For episode show notes, please visit: https://www.newviewadvice.com/65For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels difficult so difficult to heal because there are real feelings of rejection and heartbreak. In this episode, I explore the underlying root causes of unrequited love and explain how to heal these hard feelings so that you can embrace the potential for real love in the future. I also answer a listener question from someone who loves a coworker who does not love them back.TIMESTAMPSIntroduction 0:00What is Unrequited Love? 2:49How to Heal from Unrequited Love? 20:39Listener Question 28:11For episode show notes, please visit: https://www.newviewadvice.com/64For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Healing from infidelity involves learning how to process hard feelings. This is true for people who have cheated and been cheated on in a relationship. In today’s episode, I answer a question from someone who is processing guilt after cheating in a relationship and another question from someone looking for advice on how to handle conflict after infidelity.Timestamps:Introduction 0:00Listener Question 4:22Listener Question 23:23For episode show notes, please visit: https://www.newviewadvice.com/63For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing after the end of a relationship and another question from someone who is looking for advice on how to heal after a breakup with no closure.Timestamps:Introduction - 0:00Listener Question 1 - 7:43Listener Question 2 - 24:30Episode Wrap Up - 41:10For episode show notes, please visit: https://www.newviewadvice.com/62For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Disassociation can sound scary and overwhelming, but is actually much more common than we think. Disassociation is a trauma response and can become a patterned response to stress and overwhelm, and often looks like disengaging and disconnecting from the present moment. In this episode I talk about what disassociation is, why it’s nothing to be afraid of, and how to begin healing. I discuss my own process with disassociation and the returning of traumatic memories. I also answer a listener question from someone who is moving through the process of having memories return and wants advice if they should tell their partner or continue to keep this a secret.Timestamps:Introduction - 0:20Teaching - 2:45Listener Question 1 - 17:30For episode show notes, please visit: https://www.newviewadvice.com/61For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Healing from sexual assault and rape takes time, patience, and a lot of support. In this episode, I answer a listener question from someone who is deciding whether or not to press charges in regards to their sexual assault. I also answer a question from someone who was recently raped and is having many feelings and does not know where to start. This is the third episode I have done on healing from sexual assault and rape. Please listen to episodes 46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time and 8: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence for more teachings and to learn more.If you or someone you know is struggling to heal from sexual assault, call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/ to learn more. Please take care of yourself.Timestamps:Introduction - 0:00Listener Question 1 - 12:22Listener Question 2 - 22:24Episode Wrap Up - 33:12For episode show notes, please visit: https://www.newviewadvice.com/60For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Self-compassion is an important tool for not only healing trauma and heartbreak, but also for living a happy life. In my own life, I have found self-compassion to be crucial when I am feeling sad, lost, upset, and self-critical. In today’s episode, I define self-compassion, share self-compassion practices, and discuss acclaimed author Kristen Neff’s three elements of self-compassion.Timestamps:Introduction - 0:00What is Self-Compassion? - 11:32Kristen Neff’s 3 Elements of Self-Compassion - 12:32Why is Self-Compassion important for the Healing Journey? - 18:18How to practice Self-Compassion? - 21:03For episode show notes, please visit: https://www.newviewadvice.com/59For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Workplace anxiety occurs when we feel anxious or stressed because of demanding jobs or confrontational coworkers and bosses. The symptoms of workplace anxiety can also have negative impacts on our family and personal lives. In this episode, I explain what work anxiety is, discuss the process for identifying the causes/triggers, and provide tools to help ease and heal work anxiety. I also answer a listener question from someone struggling with imposter syndrome and another person who loves their job but gets anxious around their boss.Timestamps:Intro - 0:00Teaching on Workplace Anxiety - 10:31What causes Workplace Anxiety - 11:41Question 1 - Imposter Syndrome - 19:38Question 2 - Dealing with a Difficult Boss - 35:50For episode show notes, please visit: https://www.newviewadvice.com/58For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Is it possible for a relationship to work when both people have cheated on each other? In this episode, I answer two questions from listeners who want to make their relationships work, but are both struggling with feelings of guilt, resentment, and mistrust.  I also explain why it's okay for you to have all your feelings, why it's okay to be lonely, and how to start your healing journey to move forward from infidelity. I also dive into whether telling the truth is always the best solution for your relationship.Timestamps:0:00: Intro2:00: Listener Question15:40: Listener QuestionInterested in learning more about healing from infidelity? I have many more episodes on this topic, including 22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On, 29: How to Heal from Being Cheated On in Relationships, and 31: "I Cheated On My Partner While Drinking": Advice for Healing.For episode show notes, please visit: https://www.newviewadvice.com/57For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.Timestamps:0:00: Intro1:37: Step 1 - Catch It3:30: Step 2 - Cue Breathing5:08: Step 3 - Curious6:36: Step 4 - CompassionFor episode shownotes, please visit: https://www.newviewadvice.com/56For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

The wounds created from bullying and being bullied can impact our lives long after the instances of bullying have occurred. In this episode, I discuss the long term effects bullying has had in my own life, specifically low self-esteem and self-doubt. I also discuss more long-term effects of bullying and how to heal. I also answer a listener question about healing from the fear of abandonment from friends, as well as a listener healing from having mean friends.Timestamps:0:00: Intro2:12: Teaching19:28: Long Term Effects of Bullying20:27: Healing Long Term Effects26:42: Question 1 - Abandonment Wound34:48: Question 2 - Healing from “Mean” friendsThis is my third episode on bullying, if interested in learning more, be sure to check out Episode 15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present and Episode 20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance as well.For episode shownotes, please visit: https://www.newviewadvice.com/55For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Oftentimes when we discuss porn addiction, we only discuss it from the view point of the person dealing with porn addiction, but the truth is that porn addiction impacts the people in the relationships with those suffering from the addiction as well. In today's episode, I talk about what porn addiction is, how porn addiction impacts relationships, and I answer two questions: one from someone angry at their partner for being addicted to porn and another from someone trying to figure out how to move forward after learning about their partner's porn addiction and infidelity.Timestamps:0:00: Intro 4:40: Teaching14:27: Listener Question 126:15: Listener Question 2 For episode shownotes, please visit: https://www.newviewadvice.com/54For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.Timestamps:0:00: Introduction00:32: What is PTSD?5:21: 1st thing that Helped Me to Heal PTSD 12:11: 2nd thing that Helped Me to Heal PTSD17:17: 3rd thing that Helped Me to Heal PTSD21:27: Honorary MentionFor episode shownotes, please visit: https://www.newviewadvice.com/53Interested in more free resources for the healing journey? Check out: https://www.newviewadvice.com/ where you can find journal prompts, meditations, poems, blog posts, and more.I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Anger and rage are natural feelings and are important to feel for your healing journey and your mental health. Many people try to numb their triggers, bottle up their rage, and manage their angry feelings inside from a young age. In this episode, I’m going to define anger and rage and talk about the importance of feeling your anger and rage, why you shouldn't fear your anger and rage, why so many people are afraid of these emotions, and practices and suggestions for how to release your anger in a healthy way and how to release anger without hurting anyone.Timestamps:0:00: Introduction2:54: Why it’s important to feel your anger and rage 9:27: Why society is afraid of its anger and rage15:43: How to feel your anger and rage in a good wayFor episode shownotes, please visit: https://www.newviewadvice.com/52For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

This week I have a special guest Andrea Giles, Infidelity Coach and host of the Heal from Infidelity podcast on how to heal from cheating in relationships. Andrea and I discuss what to do when you’re at the beginning of your healing journey, how to heal emotionally, and why so many people can feel impatient and frustrated. We also answer two listener questions - one about how to heal resentment and how to decide whether to stay or go, and another about anger and rage and if there has to be something wrong in a relationship for cheating to occur.Timestamps:0:00 Introduction to Episode1:55 Intro with Andrea Giles11:21 Listener Question 128:55 Listener Question 2For episode shownotes, please visit: https://www.newviewadvice.com/51Learn more about Andrea Giles: https://andreagiles.com/For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Self-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's important, and I offer 3 practices to assist you in connecting with your own heart and what self-care you need today.Timestamps:0:00: Introduction1:52: What is self-care13:50: Why Self-Care is Not Selfish15:38: Why is Self-Care Important24:27: 3 Self-Care TipsFor this episode's show notes, please visit: https://newviewadvice.com/50For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Body image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image.TimestampsIntroduction (0:00-2:15)Three factors that helped me heal my relationship with my body (2:15-15:45)Three Practices to Assist with Healing Body Image Issues (15:45-25:30)Listener Question (25:30-38:58)For this episode's show notes, please visit: https://newviewadvice.com/49For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.Timestamps:0:00: Intro2:40: Teaching7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)13:48: Step 2: Forgive yourself16:35: Step 3: Reevaluate 20:47: Step 4: Practice Self-CompassionFor this episode's show notes, please visit: https://newviewadvice.com/48For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

The mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal. I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critical mother.Timestamps:0:00 Intro4:50 Teaching22:23 Listener Question 138:50 Listener Question 250:52 3 Journal PromptsFor this episode's show notes, please visit: https://newviewadvice.com/47For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Healing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start. *Trigger warning - this episode goes into detail about sexual violence.If you or someone you know is struggling to heal from sexual assault, call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/ to learn more. Please take care of yourself.🩵 Check out the New View Advice Healing Sexual Trauma Hub here - newviewadvice.com/healing-sexual-traumaTimestamps:0:00: Intro3:04: Disclaimer4:40: Episode Breakdown 5:10: Teaching & Personal Story21:23: Listener Question 138:29: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/46For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Many adults today are living with the wounding, trauma, and effects of their parents' divorce. Divorce affects all those involved, not just the two getting divorced. In today's episode, I discuss how divorce affects people of all ages.  I answer one question from a listener who was a child when their parents got divorced and wants to know how to heal from it. I also answer a question from an adult whose parents are getting divorced today, and the listener wants to know how to feel and process this experience.Timestamps:0:00: Intro 1:16: Teaching 8:37: Listener Question 128:58: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/45For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.Timestamps:0:00: Intro4:27: Teaching16:12: Listener Question 136:50: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/44For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

The holidays are filled with joy, but also can bring up triggers and family dynamics that want to be healed. In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season.Timestamps:0:00 Intro6:40 What are family dynamics?15:25 Listener Question 1 31:57 Listener Question 246:16 OutroFor this episode's show notes, please visit: https://newviewadvice.com/43For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

In today’s episode, I discuss how difficult family dynamics and triggering relationships are a beautiful opportunity for growth and healing. I answer one question from a listener looking for advice on how to communicate with their family that they are back with an ex who cheated on them, and another question from someone asking what to do if you don’t like your partner’s family.Timestamps:0:00: Intro8:13: Listener Question 126:45: Listener Question 242:37: OutroFor this episode's show notes, please visit: https://newviewadvice.com/42For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!

In this episode, I discuss 10 lessons I learned over the past year on my own healing journey. These lessons and learnings include that new things will always be new and scary, I’m grateful to be sober, I am enough exactly as I am, and many more. Timestamps:0:00: Intro4:29: Lesson 110:11: Lesson 213:33: Lesson 319:18: Lesson 4 21:49: Lesson 525:07: Lesson 630:03: Lesson 731:56: Lesson 835:11: Lesson 941:25: Lesson 10For this episode's show notes, please visit: https://newviewadvice.com/41For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you! Thank you for listening and for your support throughout this journey!Sending you so much love!