44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion
New View Advice · New View Advice
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Show Notes
Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.
Timestamps:
- 0:00: Intro
- 4:27: Teaching
- 16:12: Listener Question 1
- 36:50: Listener Question 2
For this episode's show notes, please visit: https://newviewadvice.com/44
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Thank you for listening and for your support throughout this journey!
Sending you so much love!