48: 4 Steps for Letting Go of Expectations of Yourself and Others
New View Advice · New View Advice
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Show Notes
Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.
Timestamps:
- 0:00: Intro
- 2:40: Teaching
- 7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)
- 13:48: Step 2: Forgive yourself
- 16:35: Step 3: Reevaluate
- 20:47: Step 4: Practice Self-Compassion
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