momplex with Scottie Durrett
356 episodes — Page 6 of 8
105. How to Embody What Health and Success Means to You with Natalie Barnett
Today i am joined by my special guest Natalie Barnett, a nutrition and business coach who helps you embody your version of success and health so that you can show up every single day, not even having to think about it. During our episode, Natalie talks about her experience with gymnastics at an early age, why diets are about society's expectations not yours, and why the path to a healthy lifestyle takes time! In this episode, we cover: Natalie’s journey and work to becoming an embodiment coach [2:48] Dealing with societal messaging about women’s bodies [8:45] Cultivating a lifestyle that inspires and encourages you [12:11] The negative effects of a restrictive diet on our metabolism [21:43] How the journey to health takes time and clarity [27:57] Finding food freedom [32:18] Ways you can access Natalie’s programs [39:25] Connect with Natalie: https://www.instagram.com/nataliebarnett/ Connect with me here: IG @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
104. Your Own Brain May Be Lying To You
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices
103. How to Face Your Fears to FINALLY Achieve Your Dreams
With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shift. In this episode, I talk more about ways to handle the new year by setting intentions, facing your fears, and what steps you need to take to actually make your dreams come true. In this episode, we cover: You are not a new person on January 1st [1:05] Getting your beliefs behind your intentions [3:45] Tackling fear and excitement [7:40] Writing down your concerns and what you’re afraid of [12:39] Talk your fears out loud [15:23] Using your fear as motivation [18:05] The embodiment of fear [21:04] Let's uncover what's stopping you https://calendly.com/durrett-scottie/free-connection-call Ready to create a 2023 plan that LASTS? https://scottie-durrett.mykajabi.com/6-week-1-1-intensive Learn more about your ad choices. Visit megaphone.fm/adchoices
102. Stop Testing Your Partner. It's a Set-Up You BOTH Will Lose!
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices
101. The 2 “Mom-beliefs” that are BLOCKING your BLISS!
I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to our own selves that really shake up our peace! In today’s episode, I share how you may be blocking your own bliss, learning to deal with your children’s emotions and the power self-work has in all areas of your life. In this episode, we cover: Putting up blocks between ourselves and the people we love [1:17] Processing your frustration and triggers [6:52] Removing your ego from your child’s experience [12:21] The power of building up your nervous system [15:15] Why your worth is not based on your productivity [17:59] Everything worth doing doesn’t happen overnight [23:12] Self-work has a massive impact on all areas of your life [27:56] Let's Connect on IG: @scottiedurrett Could we work together? https://calendly.com/durrett-scottie/free-connection-call Ready to go from Burnt Out to Blissed? https://scottie-durrett.mykajabi.com/from-overwhelm-to-bliss Learn more about your ad choices. Visit megaphone.fm/adchoices
100. Want a Different Answer? Ask a Different Question!
Let's Connect: Introduce yourself to me at @scottiedurrett Need help asking a different question? Let's Connect https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices
99. I Became a Life Coach & Forgot to Coach Myself!
I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for themselves - but completely forgot about myself in the process. During the episode, I share my experience with burnout, why you need to show up for yourself first, and why you don’t have to have it all figured out. In this episode, we cover: The impact of life coaching business [2:37] Forgetting to coach myself [6:29] Learning to love and prioritize yourself [10:37] How self-care allows you to take care of your business[14:37] The red flags of burnout [19:38] Tips for recentering yourself [24:24] My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive Learn more about your ad choices. Visit megaphone.fm/adchoices
98. Mom, got a goal? Then get a plan cause moms can't just wing it.
Need support with your goal? https://scottie-durrett.mykajabi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
97. Mom, want more BLISS this holiday? My 5 tips can help!
As moms, we have such stringent expectations on ourselves that more often than not we struggle to maintain, let alone meet. We’d never put those expectations on others, and we’re always willing to help others but when it comes to giving our own selves som grace- well, we aren’t that great at it. In today’s episode I share my thoughts on this along with how you actually have the power to create a life full of bliss, calm and peace even during the holiday seasons In today’s episode we cover: The discomfort in being a novice [2:06] Failure is part of the equation [6:49] Finding bliss and calm during the holidays [12:18] What you need to change to have a calmer Christmas [16:55] My favourite tips for tackling the holiday season [20:55] Remember what this season is about [24:38] The power of a positive mindset [28:33] I would love to support you! Click here to connect https://scottie-durrett.mykajabi.com/ My amazing production team: https://www.instagram.com/caitroseco Learn more about your ad choices. Visit megaphone.fm/adchoices
96. My Family Does "Synch Up Sundays" & Why You Should too!
1 Hr 1:1 Intensive: https://calendly.com/durrett-scottie/1hrintensive FREE Connection Call. Wonder what it's like to work with me? https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices
95. Let Go of "Figuring" it Out & Start Feeling it Out w/ Brand Designer Laura Glass
In today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being who you are, exploring the idea of authenticity, and why you need to pay attention to what feels good to you and just let it go. In this episode, we cover: Laura shares more about herself [1:37] What is your brand and how can figuring it out help you? [5:11] Having authenticity is everything [10:48] Tricks to help you stay grounded [17:32] Staying in touch with your intuition and doing things for yourself [21:43] Let go of figuring things out [27:40] Connect with Laura: Instagram: www.instagram.com/lauraglassdesigns Website: https://linktr.ee/lauraglassdesigns My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive Learn more about your ad choices. Visit megaphone.fm/adchoices
94. MOMPLEX MINI: Consistency is KEY but so is meeting you where you're at!
Need support with this? DM me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
93. You Living By Default or By Design?
Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. During the episode, I talk more about how I am just on the cusp of figuring out more about who I am and what I want, whether or not you are actually living to your fullest and how to balance motherhood with your own identity. In this episode, we cover: Awareness gives you choices [2:09] Living to your fullest or living for others? [6:24] Turning off auto-pilot mode [10:02] Are you choosing to proactively show up for your life? [14:52] Kids are not your only worth or purpose [19:40] How I found my purpose and how you can too [24:04] My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive Learn more about your ad choices. Visit megaphone.fm/adchoices
92. MOMPLEX MINI: To the mom worried she isn’t doing enough
Need support with this? DM me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
91. What is REALLY stopping you from reaching your goals
There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more about how this manifests when it comes to achieving our goals. I talk about the psychology of fear, my issue with arbitrary dates for goal setting, and what is really stopping you from reaching your goals. In this episode, we cover: Dealing with adversity and the things we cannot control [2:03] Fear is not comfortable [5:18] Arbitrary dates for setting goals and letting fear take over [10:16] Successful people face their goals [15:53] What is stopping me from reaching my goals? [23:01] Be patient with yourself [28:40] My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive Learn more about your ad choices. Visit megaphone.fm/adchoices
90. MOMPLEX MINI: 5 Things to do when you are feeling pulled in 100 different directions!
Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
89. 5 Solutions to help YOU manage MOM Stress!!
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you manage your stress! In this episode, we cover: We are all stressed [1:37] Paying the price for chronic stress [5:12] Constantly being in fight or flight mode [10:36] Why chronic stress prevents you from being a good mom [16:07] Steps you can take to manage stress [19:29] Avoid the triggers of social media and the comparison trap [26:50] My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive Learn more about your ad choices. Visit megaphone.fm/adchoices
88. MOMPLEX MINI: My Greatest accomplishment as a mom? Letting go!
Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
87. Just Cause It Worked for You Doesn't Mean It Will Work for Them!
In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the issue of imposing our own views on our kids, how to talk to your kids without an ego and why you should let your kids create their own experiences. In this episode, we cover: We don’t always have to do things the way others have done it [2:22] The issue with the “my way or the highway” approach [6:04] Know your audience and how your kids want to learn [11:05] How to talk to your kids without your ego [16:00] Let your kids create their own experiences and stay curious [22:10] Book your 1:1 hour with me here: calendly.com/durrett-scottie/1hrintensive Momplex GREATEST Hits: https://drive.google.com/file/d/1wgPrnjjhLiRLQCHn8myQbVV0MORRTAPn/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices
86. MOMPLEX MINI: Target does not count as alone time!
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
85. MOMPLEX CHAT: The Most REAL AF Conversation on Deep Healing w/ Katerina Barron, host of the You AF Podcast & Developmental Trauma Coach
I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma. During our powerful conversation, Katerina shares how she entered trauma-informed coaching, the power of activating your own choice, dealing with your inner child, trauma, and triggers, and how to approach yourself without judgment. In this episode, we cover: Meet Katerina Barron [1:34] The power of activating your own choice and setting boundaries [5:48] Dealing with your inner child, trauma, and triggers [10:55] Self-exploration, re-learning, and reforming our identity [20:22] How to release and regulate [30:50] Listening to your body signals and emotions [38:28] Showing up as yourself helps you show up better as a mom [42:57] Starting your journey to authenticity [48:27] Trusting the future generation [51:07] Connect with Katerina: Podcast: The You AF Podcast Instagram:https://www.instagram.com/katerinabarron/ Website: https://linktr.ee/katerinabarron Learn more about your ad choices. Visit megaphone.fm/adchoices
84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
83. Why NOW is the time to Rebel Mama w/ author Laura Rafferty
I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her rebellious side. Now, Laura is sharing her message with the rest of the world with her new book Rebel Mama. During our powerful conversation, Laura speaks about what inspired her to write a book and how she managed to do so while taking care of two babies, the power of being vulnerable, cultivating the rebel mama mentality, and how to take care of yourself outside of being a mom. In this episode, we cover: Writing a book while having two babies [2:55] Being vulnerable about motherhood on a public platform [10:24] How to have the rebel mama mentality [18:26] There is no perfect work- life-motherhood balance [23:46] Keeping yourself grounded [29:03] Dealing with praise and criticism about the book [33:06] Taking care of yourself outside of being a mom [37:08] What’s in the future for Laura? [41:40] Website www.rebelmamawrites.com IG: @rebelmamabook Buy the book here: https://www.amazon.com/Rebel-Mama-Breaking-Motherhood-Parenting-ebook/dp/B09BZQKW3H/ref=sr_1_1?keywords=rebel+mama+by+laura+rafferty&qid=1664587355&qu=eyJxc2MiOiIwLjcxIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=rebel+mama+%2Caps%2C140&sr=8-1 Learn more about your ad choices. Visit megaphone.fm/adchoices
82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening!
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
81. Your Day Is by Your Design, Do You like the Way It Looks?
All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control how it goes. I share why you have power over your choices, why a slower pace of life is okay, and what I do to plan and design my own days to be more fulfilling. In this episode, we cover: You are in control of your own day [1:54] Running at 100mph is not sustainable [8:02] Overwhelming days are because of your choices [15:05] Your worthiness is not in how exhausted you are [21:41] Design your days to have your basic needs met and more [27:13] What has helped me design my own days [33:47] Lean into where your energy is pulling you [41:18] Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas
Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than my special guest Marquette Latchaw (spelling?). She is the host of the Mind Body Dallas podcast, a fellow human design lover, and an expert when it comes to the fitness journey. Marquette has a way of explaining things so that you finally feel some relief when it comes to fitness and exercise. During our conversation, Marquette talks about how she got into the fitness world, finding your why in order to fuel your fitness goals, addressing negative self-talk and why movement is medicine. In this episode, we cover: Marquette shares more about herself and how she entered the fitness world [4:25] Finding your why when embarking on a fitness journey[15:45] Addressing negative self-talk, honoring your body, and practicing gratitude [26:37] The power of a gratitude practice and changing your thought process [41:03] Empowerment, fitness, and finding the movement that works for you [49:47] What triggers cortisol spikes? [57:52] Connect with Marquette: IG: @mindbodydallas Podcast: Mind Body Dallas https://podcasts.apple.com/us/podcast/mind-body-dallas/id1496358778 Learn more about your ad choices. Visit megaphone.fm/adchoices
78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
77. MOMPLEX CHAT: Create a Business/Life that LIGHTS YOU UP! A wonderful chat with mentor Tiffany Wallace
In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening! During our conversation, Tiffany talks about embarking on the journey to owning her own business, finding the motivation to push through and achieve the milestones, and why as moms we don’t have to get everything right on the first try. In this episode, we cover: Tiffany shares more about herself [1:54] Shifting goals, becoming a mother, and embarking on entrepreneurship [8:03] The power of integration and self-belief [14:13] Finding the motivation to push through and achieve milestones [19:22] You don’t have to get it perfect on the first try [26:15] Self-discovery, human design, and having business mentors [33:16] Owning your definition of success and believing in your goals [44:14] Understand the value of your business [53:31] Connect with Tiffany: Podcast: https://podcasts.apple.com/us/podcast/well-integrated-woman-business-leadership-personal/id1500163354 Instagram: https://www.instagram.com/tiffanygwallace/ Website: https://www.tiffanygwallace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life as a Mom ft Chelsey Falk of THIS MAMA CAN
In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what lights them up. During our conversation, Chelsea talks about giving birth during the pandemic, trying not to fall into the comparison trap, being a mompreneur, and tips for dealing with things when the going gets tough. In this episode, we cover: Chelsea shares more about herself [2:24] Learning by doing and failing as a mom [7:01] The secret to not being influenced by other people’s expectations [15:22] Supporting other moms [19:19] Dealing with motherhood, COVID, and running a business [25:11] It’s possible to listen to yourself and live by your own expectations [30:50] Tips for shifting your mindset and handling the hard days [37:17] Connect with Chelsea Falk: IG: @chelseafalk https://www.instagram.com/chelseyfalk/ 💛Join the FB community here: https://www.facebook.com/groups/thismamacan Join the THIS MAMA CAN Community: https://linktr.ee/chelseyfalk?fbclid=PAAaYmOm5YcEd-xH03f9582Ae1_RskEngZFlS3TH6vkyskCwAZ2r-zwJK98Ew Learn more about your ad choices. Visit megaphone.fm/adchoices
74. MOMPLEX MINI: Honoring Yourself by Setting Boundaries
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
73. MOMPLEX CHAT: How You Can Leverage Your Human Design to Live a Better Life, ft. Allison Cullen, host of You Do Woo
Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut more, stop the comparison game, and learn to be really patient so that I can then make the best decisions for myself and my kids. In today’s episode, I am talking to Human Design expert and coach Allison Cullen. During our powerful conversation, Allison and I discuss what exactly Human Design is, how human design provides relief and confidence, how energy impacts you and your ability to function, and the five energy types in Human Design. In this episode, we cover: Allison shares more about herself and human design The effects of human design The various energies of Human Design The 5 energy types Learning about yourself helps you better understand your kids Navigating relationships through Human Design Connect with Allison: Connect with Allison Cullen: IG @youdowoo You Do Woo Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 Intro to Human Design Freebie (will get you a free chart and masterclass for your energy type): https://www.youdowoo.com/freebies 60 minute HD reading (comes with 60 minute recorded zoom and 1:1 Voxer coaching with Allison). Your listeners get 15% off with code MOMPLEX15 https://youdowoo.mykajabi.com/offers/vF96SoJ8/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!
Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to being a business owner, why building connections is the most important thing to generate leads, and how she has learned to believe in herself and shows up each day to create momentum to go after the things that matter to her the most without apology. In this episode, we cover: Why Jillian has been coined “the sales queen” [2:24] Why she started building a community before she started selling [3:26] Getting yourself out of the comparison trap [7:35] What lead Jillian to leave corporate and go online [14:00] Jillian’s model in how she supports her clients in different ways [19:27} What made her start her podcast [21:56] A day in the life of Jillian and the one thing she focuses on in her business every single day [27:51] Where she feels her clients should be spending most of their time in order to generate leads [32:52] One piece of advice that has made a difference in her life that has helped her to believe in herself [42:09] IG: @thejillianmurphy Sales & Social Mastermind: https://jillian-murphy-fdd3.mykajabi.com/sales-social-mastermind Stories that Sell: https://checkout.stripe.com/pay/plink_1LZZS6Ims3gW8ZE8pDgwMRaF#fidkdWxOYHwnPyd1blppbHNgWjA0T3M0V1VMaHY2YlI9X0A9M2JKamRvZ2luaWhicUJXSWNhbENVYTUzR01gN25tQ3VNQ1BWUjBETzF8ZENzVElqUUttaEJEcGNSU1Z%2FbWdxRFRmYWBwU3xuNTVEb2EwMFdydCcpJ3VpbGtuQH11anZgYUxhJz8nNTViMW49YnZWPHd%2FYnY9ZktjJ3gl Sales & Social Podcast: https://open.spotify.com/episode/4LQpCbYZIp8xA2K84vCjsO?si=K-XvgkyPS2mEO7sGkpzC2A Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space it needs in order for you to recover. Today, I am giving you permission to put your feet up and not feel guilty about it, because in all honesty, rest is sometimes the most productive thing you can do for yourself. In this episode, we cover: -You are allowed to rest [1:21] -How we have been conditioned to hustle [3:23] -The things I want you to start bragging about [5:52] -The many benefits of taking care of your body [9:58] -Questions you should ask yourself when you start to feel burnt out [12:39] HOW TO WORK WITH ME: https://scottie-durrett.mykajabi.com/store CONNECT WITH ME: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
69. They're growing up! How to handle this bittersweet transition as a parent
Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have given them a good foundation and that they are able to make decisions on their own. These transitions require unconditional support. We never want to feel like we are interfering with their journey. I want to help so that you can cope and manage some of these huge transitions in a way that feels good to you. Today, I am sharing why we need to trust the decisions our kids are making, accepting how we feel during each transition of their lives, and letting them live their lives without having to worry about disappointing us. In this episode, we cover: Taking responsibility for how we feel during each transition [1:53] We can’t make what happens with our kids a reflection of us [8:14] We need to trust our kids with the choices they are making and give them unconditional support [13:33] Letting our kids live their lives without guilt [19:38] There is only one person responsible for your happiness, and that’s you [24:37] The bittersweet feeling of watching your kids grow up [30:41] Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo Learn more about your ad choices. Visit megaphone.fm/adchoices
67. Want to start your day the best way? Try this, it changed my life!
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. Achieving that sense of peace and calmness means choosing the energy you want to show up with. In this episode, I share more on how to cultivate self-worth and belief in yourself, why you should be putting your energy into things that you are passionate about, and my thoughts on trying to control your life. In this episode, we cover: Feeding into the stressed mom narrative [2:19] Cultivating self-worth and calmness within yourself [7:54] Focus on the things that light you up [12:28] Choose to see the glass half full [17:28] Ground yourself before spiraling into stress [26:44] Take care of yourself! [31:02] Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo Learn more about your ad choices. Visit megaphone.fm/adchoices
65. You've Gotta Be Selfish to Be Selfless!
Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s feel the same way, and that is totally fine! Being able to cultivate a solid relationship with yourself is one of the most important things you must do in your life, in order to make yourself a better person and a better mom. In this episode, I share why it is so important to always be on this journey of self-work. I share why a great foundational relationship with yourself impacts all other relationships you will have, what certain emotions and feelings tell you about yourself, and why you need to make yourself a priority and fill your own cup from your own spring! In this episode, we cover: Self-work is the most important work [1:16] A strong relationship with yourself impacts every other relationship [5:07] Dealing with stress and overwhelm [11:22] Your body is keeping score and is trying to tell you something [17:47] Fill your cup from your own spring [21:49] My own experience with self-worth and love [28:08] Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief!
Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!
All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel emotions that make us uncomfortable - but that’s only because we allow it to make us feel that way. Instead, we really need to center in on what that emotion is telling us and why. So when it comes to people pleasing, what is that emotion really trying to say? In this episode, I talk about the power of processing rather than burying our emotions, my own experience with people pleasing, why people pleasing is a habitual act, how science defines people pleasing and why you need to learn to love yourself first before you can start loving others. In this episode, we cover: Let your emotions speak for themselves [0:40] People pleasing affects all humans [7:14] Sidelining your needs to serve others becomes habitual [12:25] What is people pleasing? [17:12] Learn to love yourself and then love others [23:49] How to address chronic people pleasing [32:46] Build up your confidence [37:36] Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
61. Moms, Can We Give Each Other a Break & Stop the Judging?
As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems like most of our actions are based on trying to be a certain way, for ourselves and for our family, and for everybody that's looking on us. But another thing we also face is criticism from others, especially moms who are constantly judging the actions of other moms. In this episode, I want to talk about why we as moms need to give each other a break already and stop the judging! I share how judgment is a learned and nurtured behaviour, the constant barrage of choices and second guessing we deal with as moms, turning judgment into empathy and why we need to stop creating further divisions amongst moms. In this episode, we cover: Facing judgment from other moms [0:52] How do you become a judgmental person? [6:29] Turn judgment into empathy 20:12] When you love yourself you don’t compare yourself to others [30:05] What to do the next time you judge a mom [39:41] Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
60. MOMPLEX CHAT with Meg Stone: How She Built & Balances Life as Mom/CEO/Coach with Style and Success
In today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working with clients and developing their brand strategies. During our conversation, Meg talks about why she likes working with small businesses, running a business while being a mom to young children, and the power of setting yourself up for success by surrounding yourself with like-minded people and the right resources. In this episode, we cover: Meg shares more about herself and her business [1:05] Attracting clients and the art behind building a business [7:38] Running a business and being a mom [12:40] Bouncing back after being stuck in a limiting mindset [20:04] How Meg works with clients and their brand strategy [25:25] Setting yourself up for success and connecting with likeminded people [33:27] What’s next for Meg [41:26] Connect with Meg: Instagram: https://www.instagram.com/meg.b.stone/ Website: https://meg-stone.com/ Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap 1 Coaching Session + Voxer Support https://calendly.com/durrett-scottie/julyinstashift Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
59. MOMPLEX MINI: When Did You Stop Loving Your Life?
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
58. "You Look Great" and Other Phrases That Hurt!
As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be smart but also shouldn’t let our physical appearance slide. I mean the list goes on - and after a while, that list becomes something normal that we process as gospel truth. Internalizing this idea of appearance equals self-worth and value is really harmful, but I understand it's really tough to let it go overnight. In today’s episode, I talk about being accountable for your own happiness and why you shouldn’t base your self-worth on your appearance. I share my thoughts on the harm behind comments on someone’s appearance, the pressure to be physically perfect and the impact it has on your mental state, and how to be mindful about social media, filters, and the illusion of perfection. In this episode, we cover: Stop the pity party and start being accountable for your own happiness [1:20] Your self-worth isn’t based on your appearance [7:43] Commenting on someone's physical appearance can be harmful [14:19] The pressure to be perfect on the outside while you crumble on the inside [19:34] How we can speak up for ourselves and protect our wellness [27:09] You are more than your physical appearance [32:27] Resources Mentioned: Allison's IG: https://www.instagram.com/youdowoo/ Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap 1 Coaching Session + Voxer Support https://calendly.com/durrett-scottie/julyinstashift Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
57. How (and Why) to Stop Caring What Others Think of You!
The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the most, is your own. In today’s episode, I am talking about how to stop worrying about what others think about you! It’s easier said than done, but trust me when I say most people are more worried about their own selves than they are about you. During the episode, I share the importance of tuning into your own self, how caring about what others think really limits you, and moving beyond the comfort zone of relying on others to increase your self-worth. In this episode, we cover: Not worrying about what others think [1:23] Learning to trust yourself [4:59] Basing your own mood on what others think of you [10:05] Leaving the comfort zone and relying on yourself is hard work [14:41] How to not care too much what others think [20:54] We are all unique! Let's focus on creating a relationship with yourself [28:37] Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices
56. MOMPLEX MINI: Stop Thinking Just Do!
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices