momplex with Scottie Durrett

Need help getting started? Let's connect and find out which resource will support you the best! https://calendly.com/durrett-scottie/strategysesh I offer 1:1 coaching, talk/text coaching (best for busy moms), and my free high-vibe mom's community! HVMC: https://scottie-durrett.mykajabi.com/high-vibe-moms-club So many ways to get the support you need right now. Reach out with questions! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Need help getting started? Let's connect and find out which resource will support you the best! I offer 1:1 coaching, talk/text coaching (best for busy moms), and my free high-vibe mom's community! So many ways to get the support you need right now. Reach out with questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the podcast today is Megan Kjolsing! Megan is a mom of two who hails from the midwest. She began her journey as a Licensed Mental Health Conselor and is now a virtual personal power coach. She focuses on helping decondition and release old stories and habits that no longer serve you so that you can build new beliefs and lifestyle patterns that embody your best self. Over the next 50 minutes, we dive deep into how you as a mom, juggling it all, can work smarter, not harder and find joy in fulfilling your dreams. Megan shares her advice and coaching tips on how moms can empower themselves and change their mindset. In today’s episode, we cover: What is mommy martyrdom? How to rewire your brain + reclaim you identity The importance of reconditioning unhealthy habits + mindset Tips on identifying people pleasing behaviors Self reflection on what you actually need Connect with Megan: IG: https://www.instagram.com/meganmkjolsing/ 👇🏼 Resources & links for you onamission.bio/megankjolsing FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the healthiest version of you. Casy shares practical tips to fuel your body in the most positive way and they are tips you can implement today. In today’s episode, we cover: The Importance of fullfilmment when setting goals How to build a healthier relationship with food Casey’s journey with yo-yo dieting and her struggles with food Tips on how to fuel your body Advice on seeking help + investing in yourself Connect with Casey: IG: https://www.instagram.com/yourcaseforwellness/ 💛Work with me (+links)!⬇️ linktr.ee/yourcaseforwellness FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining me today is a special guest, Stephanie Kramer who is a mom of two, an executive at L’Oreal, a published author, and a professor. Over the next 40 minutes, we dive into how Stephanie's book, Carry Strong, came to be, the importance of advocating for yourself as a mom and not trying to do it all, all by yourself. Tune in for an empowering and thought-provoking discussion on motherhood, career, and passion. In today’s episode, we cover: Having respectful conversations around postpartum and motherhood The importance of modeling behavior repeatedly Struggles faced by women in male-dominated industries How to pursue your passions Define “doing it all” on your own terms Society’s unrealistic expectations of marriage and motherhood Connect with Stephanie: IG: https://www.instagram.com/maekramer/ https://www.instagram.com/carrystrongpregnancy/ FREE Strategy Session with Scottie! https://calendly.com/durrett-scottie/strategysesh High Vibe Moms Community (join here) https://scottie-durrett.mykajabi.com/high-vibe-moms-club High Vibe Moms Club! This is for the Mom who... ·Knows life can be everything you want it to be! · Realizes you are more than just mom! · Knows you are meant for more! · Craves connection, growth & inspiration! FREE connection calls every Tuesday at 1 pm PST (zoom) HIGH VIBE MAMAS ONLY! Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Strategy Session with Scottie! https://calendly.com/durrett-scottie/strategysesh High Vibe Moms Community (join here) https://scottie-durrett.mykajabi.com/high-vibe-moms-club High Vibe Moms Club! This is for the Mom who... ·Knows life can be everything you want it to be! · Realizes you are more than just mom! · Knows you are meant for more! · Craves connection, growth & inspiration! FREE connection calls every Tuesday at 1 pm PST (zoom) HIGH VIBE MAMAS ONLY! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am joined by Dr. Emily Jacobs, a mom, author and empowerment coach. Emily is creating an environment and a community for women and moms to come in and feel empowered to live the life they are truly meant to be living. Over the next 40 minutes, Emily shares her journey with us through motherhood, her relationship with her mother, and becoming a published author. Today’s episode, we cover: Empowering other moms and building a community Motherhood aspirations and mom guilt Emily’s journey to writing her book The importance of setting healthy boundaries Awareness in parenting Emily’s new membership launch Connect with Emily: IG: https://www.instagram.com/dremilyjacobs/ Website: www.dremilyjacobs.com Book: https://www.amazon.com/Live-Your-Life-You-Not/dp/B0BR11ZCC6?crid=1ROSKDRCD3SU3&keywords=live+your+life+for+you+not+your+mom&qid=1674232784&sprefix=live+your+life+for+you+not+your+mom,aps,104&sr=8-7&linkCode=sl1&tag=dremilyjacobs-20&linkId=61dab601549c63e5d65e70f321110d0f&language=en_US&ref_=as_li_ss_tl Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by one of my VIP clients, Kathy. Kathy is a phenomenal human who has transformed her life and is sharing her story with us. She is a first grade teacher and mom of three wonderful children. Kathy chose to commit to putting herself first which created a ripple effect that impacted the rest of her life. In today’s episode, we cover: The importance of making yourself a priority How to show up for yourself everyday Creating systems for your day to level up Taking time for gratitude The power of self-love Kathy’s transformation story Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to today’s episode with my special guest, Geta Barbu, gut health practitioner and certified nutritionist who helps reverse and heal chronic illness through nutrition and habits. Over the next 30 minutes, we explore the importance of gut health, Greta’s journey to becoming a gut health practitioner and how to advocate for yourself. If you are a busy mom who could use some practical and doable tips on how to take better care of yourself + your gut health, this episode is for you. In today’s episode, we cover: Understanding your gifts and superpowers The power of being proactive The importance of regular bowel movements How to really take care of yourself as a busy mom Gut health and how it impacts your everyday life Connect with Geta: IG: https://www.instagram.com/getas.digest/ ✨️Thriving with liver dysfunction without supplements for 12 years Start here👇🏼 mailchi.mp/60d9d46c06e3/free-gut-health-trainings Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us for today’s episode is Kali Tougas, a human design business coach. Kali is passionate about helping entrepreneurs unlock and unleash what is holding them back in their life and business. One of the tools that Kali uses is human design which we dive into how it can help you become a happier you and more confident parent. Kali shares her journey from being overly attached as a mom to detaching herself from her kids results and finding freedom in motherhood. If you have been looking for a way to process the hard stuff life throws at you and learn to choose yourself, this episode is for you, we cover: The human design aspect of parenting Overcoming comparison How to step out of a situation The importance of being an example to your kids Getting to know yourself and your emotional capacity How to help your child ask the questions Connect with Kali: IG: https://www.instagram.com/kalitougas/ FREE Human Design Chart: https://www.kalitougasservices.com/humandesign How to Work with Kali: https://app.paperbell.com/checkout/packages?provider_id=17495 Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call Want to connect with Tori? Find her here. https://www.instagram.com/giantsgirl25/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Brock joins me for today’s episode. Kelly is a mom of two, married to her high school sweetheart, and CEO of the Kelly Brock company. Her mission is to help women define and design the life that they desire and equips them with the tools that they need to fulfill that desire without apology so that it can become their reality. Kelly shares her powerful and vulnerable journey from building a successful network marketing business to walking away to stay true to her values and build the life and business that she truly loves. Kelly shares incredible coaching tips that will change your life. If you want to feel more abundant, authentic, and ambitious then this episode was designed for you, In this episode, we cover: Define the life that you want and create a blueprint on how to achieve it Learn priority management so you can show up authentically How to stop starting over and finally make the change Take responsibility for what you want and need The importance of honoring your intuition How to show up for yourself Connect with Kelly: IG: https://www.instagram.com/kellybrock/ ✨CEO of @kbcollectiveofficial ✨Host of @guidenotgurupod linktr.ee/kellybrock Burnout Is the Thief of Happiness. Find out if you're in it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ Private Coaching Spots are available (limited) DM me for information at @scottiedurrett on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout Is the Thief of Happiness. Find out if you're in it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ Private Coaching Spots are available (limited) DM me for information at @scottiedurrett on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Laura Sinclair, an ambitious mom of two, online business mentor, and social media coach. Laura shares her journey from climbing the corporate ladder, owning a CrossFit gym during the pandemic, and pivoting to start her social media agency. We connect about the importance of boundaries, balance, and expectations as successful business owners and moms. If you are ready to let go of apologizing for what you want and step into your zone of genius as an ambitious mom running a business then let's dive in! In this episode, we cover: The importance of recognizing you can’t do it all Establishing boundaries as a mom running a business Recognizing your zone of genius and when to outsource Flexibility as a work-from-home mom Showing up authentically Connect with Laura: IG: @itslaurasinclair Founder: @theljsocialagency Podcast: @thismothermeansbusiness Start here ⬇️ msha.ke/laurajanesocial Learn more about your ad choices. Visit megaphone.fm/adchoices

Take my FREE Mom Burnout Quiz to find out where you are & what to do about it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation with Melissa Franks will hit home. Melissa is a corporate C-Suite executive with a background in both large corporate global organizations and technology start ups. With a passion to help people thrive inside of other people's companies, Melissa’s mission is to bring more women back into the workforce by giving them the tools to have it all: live the life and do the work that they love. Melissa’s message is all about advocating for yourself while being transparent, because downplaying everything and trying to be superhuman is not the way to thrive. After she found herself hitting rock bottom, Melissa was determined to find a better way, speak up for herself, and model the behavior she would want her own children to have in the future. Melissa shares her advice for advocating for yourself, becoming clear on who you are, what’s important to you, and what matters to you. In this episode, we cover: Melissa’s background and path to burnout How to adjust the balance of life, and modeling that for your kids Getting clear on your core values Reevaluating your priorities The risk of forging your own path without guidance Connect with Melissa: https://www.instagram.com/melissa_franks/ OPT IN PODCAST: https://podcasts.apple.com/us/podcast/opt-in/id1661700303 Want to feel better fast? Then surround yourself with other HIGH VIBE Mamas who want the same thing. Join our weekly FREE connection! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to feel better fast? Then surround yourself with other HIGH VIBE Mamas who want the same thing. Join our weekly FREE connection! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to today’s episode with my special guest, life coach and happiness expert, Alex Colquitt, with a mission to find more fulfillment in your life. Over the next 40 minutes, we discus Alex’s awakening moment of happiness and journey to becoming a happiness coach, how the value of showing up as your most authentic self attracts other people to you, the importance of prioritizing more than just work as a multi-dimensional human being, following your own compass, and so much more. Today’s episode covers: The importance of pausing to ask ourselves what do I want? Prioritizing and taking care of yourself Creating habits of happiness to start Reframing the typical “work life balance” The greatest gift you can give to the world The fear of not having all of the answers Connect with Alex: Instagram: https://www.instagram.com/alex.colkitt/ LinkedIn: https://www.linkedin.com/in/acolkitt/ Life-Work Balance Blueprint Application: https://forms.gle/7gbsFNqdYG2KFFhJA Calendly Link to book a call to see if the program is right for you: https://calendly.com/agcolkitt/happy-lifestyle-redesign-connection-call https://www.instagram.com/alex.colkitt/ My LinkedIn profile to connect: https://www.linkedin.com/in/acolkitt/ Life-Work Balance Blueprint Application: https://forms.gle/7gbsFNqdYG2KFFhJA Calendly Link to book a call to see if the program is right for you: https://calendly.com/agcolkitt/happy-lifestyle-redesign-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE 20 min Breakthrough session: https://calendly.com/durrett-scottie/breakthroughsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s okay to not be fine and to need help. This habitual narrative of saying you’re fine, when you, in fact are not, is limiting your happiness. I personally have done this, and it didn’t allow anyone to truly engage with the real me, and I also wasn’t allowing myself to live an extraordinary life. It’s time to stop lowering our expectations of ourselves, because this habit that is so common in motherhood can consume our identity. In today’s episode, I share 5 reasons to make the choice to tell people how you are really feeling instead, and change your habits for a more fulfilled, fun, and rewarding life. Tune in to hear: The importance of telling the truth about your life The importance of telling people where you are Why you should say “yes” to help and support How to tell the truth about how you're doing HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives. The conversation with Meg will help you design a life that isn’t overwhelming, so you can take care of yourself and your family. Meg shares the importance of letting go of who we were in the past and who we want to be in the future, removing perfectionism and being the role model for our children. Meg’s honesty is so pure as she shares her own journey as a military wife and recently moved to a new town away from family, and how she’s keeping herself accountable and keeping her guilt in check so she can take care of her own health and wellness. Tune in to hear: The importance of showing up as you are How to work through mom guilt Being flexible and letting go of perfectionism Stopping the cycle of self-sabotage How to connect with your body and start the day with confidence Taking the first step for yourself Connect with Meg: https://www.instagram.com/megdesalvo_fit/ Join her FREE Facebook Community: https://www.facebook.com/groups/2471302353180968/ HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

ROADMAP TO REINVENTION (from mommy martyr to thriver): https://scottie-durrett.mykajabi.com/reinvent HIGH VIBE MOMS CLUB (free weekly connection calls): https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to change the conversation that we have with ourselves, with other moms, and also with our kids. This listener requested topic is a great one, because not too long ago, I deemed myself a champion yeller, and yet I have stopped yelling at my kids, and it’s freaking beautiful. I have found that when we, as moms, are able to take care of ourselves, we are aware of our health and happiness, and can then show up for our kids the way in which they need us, and be the mom they will respect the most. So if you’re ready to also change the conversation, dive in as I peel back the five things that I have put into practice that are allowing me to yell less, laugh more, and be way more fun. You can easily put these into practice and quickly see the benefits. You’ve got this! Tune in to hear: Why our energy matters in the morning Stop yelling for ordinary things How to show up in a way that feels good to you The importance of giving your kid the respect & space that they need Having awareness about your trigger points HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Bre Cain joins me for today’s episode. She is a mom of three under five who is a stay at home, work from home mom who knew she was built for more. She has blended her ambitions and dreams alongside motherhood and shows other moms it’s possible for them, too. Bre first shares her journey leaving her full time job to stay home with her firstborn, entering the direct sales industry, and then starting to freelance as a virtual assistant. The seed was planted, and there was no stopping her ambitious drive to also coaching other moms to become successful, booked out VAs. We connect about our value as mothers, prioritizing ourselves while still providing for our families, partners, and children. Her energy and passion matches her million dollar smile, and you’ll feel motivated and connected after listening to this episode. Tune in to hear: The power of saying “yes” to working from home How Bre started her virtual assistant business What it takes to become a virtual assistant How Bre keeps a positive mindset as a work from home mom The power of speaking up for what you want Bre’s communication hack for communicating with your spouse Connect with Bre here: https://www.instagram.com/heyitsbrecain/ https://fabulous-pioneer-1261.ck.page/350bef9380 Free training on the VA industry, how it works & how to become fully booked: tinyurl.com/fullybookedva VA VIP Day: tinyurl.com/vavipday Mom to VA in 30 Days: tinyurl.com/momtova30 (there are 2 & 3 payment plan options as well) NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Cait Howard, who is so much more than my podcast producer (major shoutout to her and her husband). She is a mom of 3 under 3, CEO, and host of Ambitious Moms Club podcast, with a mission to support other ambitious women to pursue their dreams without mom guilt. Cait first shares how becoming a mother served as the catapult to her journey into entrepreneurship yet surrounded by guilt from every angle, then the importance of being willing to show others the imperfections of life, with no filter, although it can be scary to open yourself up for judgment from others, and lastly shares how she practices self love and self talk. You’ll walk away from this episode feeling encouraged to drop the comparison and give yourself the grace you deserve so well. In this episode, we cover: The importance of flexibility as a mom Mindset work and motivation The importance of willing to be imperfect How to take responsibility for your own happiness Self love and self respect Letting go of the comparison Connect with Cait: https://www.instagram.com/heycaithoward (her new IG handle!) Listen to Ambitious Moms Club Podcast: https://www.instagram.com/ambitiousmomsclubpod/ Join the High Vibe Moms Club: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Need more support? DM me @scottiedurrett Motherhood can look & feel totally different, but it begins with one step forward. Let's chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I chat with today’s guest, Maria Crider. Maria is a mom of three, CEO of Spiritual Systems, and entrepreneur who empowers other moms to create an authentic life that feels easy, fulfilled, powerful, connected and present. Maria shares how she focuses on what really matters, how to prioritize relationships and conversations with our children, and shifting to be the mom you want to be without worrying about how others are doing it. If you are ready to live your own path that feels aligned and true to YOU, take this as your sign to hit “play” and listen to the end. In this episode, we cover: The importance of focusing on what really matters Generational shifts in parenting and relationships Doing it your way feels easier Communicating with your spouse Giving your kids respect Connect with Maria: https://www.instagram.com/itsmariacrider/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Need more support? DM me @scottiedurrett Motherhood can look & feel totally different, but it begins with one step forward. Let's chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the common tendency to focus on negative “what ifs,” the rewiring process to positive subconscious thoughts and the method for dropping out of your mind and into your body. If you are struggling with positive self talk and positive affirmations, or thinking that it is uncomfortable or isn’t working, this episode is living proof to keep going! In this episode, we cover: Finding alignment is not an end process The power of being present How to shift your mindset to be more present and aware How to be more present The importance of positive self talk Happy Pocket Full of Money Connect with Lee: Instagram: @theleemichlle www.theleemichelle.com Host of the Evolve & Align Podcast 🎙 Teaching you how to live by your Human Design: msha.ke/theleemichelle Learn more about your ad choices. Visit megaphone.fm/adchoices

Complimentary Coaching Sesh Read to drop the excuses & start creating change? https://calendly.com/durrett-scottie/complimentary-coach-chat Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode guest is Joy Stone, a positive psychologist life coach, spiritual mentor, yoga therapist, and best selling author. During this insightful conversation, Joy discusses tangible tools you can use to help you manage your anxiety, feel confident in your own skin, and handle every interaction with your children, your family, and your partner. This is a must listen episode to help you discover the incredible power of inner peace! In this episode, we cover: Joy’s journey to coaching [1:50] Handling anxiety and why it’s part of the human experience [6:17] Understanding the root of anxiety and it’s connection to power [10:43] Why change can feel hard as a mom[15:01] Groundings exercises & tips for managing anxiety [20:13] Yoga principles for anxiety [28:18] Reparenting & mom guilt [33:45] Learn more about Joy:IG: https://www.instagram.com/joystonecoaching/ PODCAST HOST: The Joy Stone POD All the ways to work with Joy: https://linktr.ee/joystonecoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Complimentary Coaching Call 💕⤵ https://calendly.com/durrett-scottie/free-connection-call Text & Voice Coaching (perfect for my busy AF mom) https://scottie-durrett.mykajabi.com/offers/qy7LfU5j/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s special episode guest is Amy Denson, a former professional athlete turned thyroid mentor and coach whose purpose is to help educate women on thyroid health. During this fascinating conversation, Amy shares how our body chemistry is impacted by our mindset, how a thyroid disorder manifests itself in different ways, navigating your self worth, and how to seek out support if you need it. In this episode, we cover: Focusing on mindset health [1:04] Food, movement, and self belief [9:21] addressing our inner monologue and feeling off [14:49] Trying to find balance with your thyroid and getting back to normal [20:55] The motherhood and weight “success” equation [28:48] Seeking support for your thyroid health with a coach [36:20] How coaches can help you [45:06] Connect with Amy: IG: https://www.instagram.com/coachamyrae/ Host of the Chronic Athlete Podcast: https://amyraenutrition.com/ Let's Connect! https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Connect! https://calendly.com/durrett-scottie/free-connection-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family. In this episode, we cover: The mommy martyrdom mentality [1:04] Being a mother without needing to sacrifice your own self [13:28] Three ways to make yourself a priority [23:41] Why there is no shame in asking for help [36:11] Prioritizing yourself and letting go of the mom guilt [43:35] How to graciously accept help and communicate effectively [49:52] Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect! Learn more about your ad choices. Visit megaphone.fm/adchoices

Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode I am joined by my special guest Allie Reeves! Allie is not only a badass CEO and entrepreneur, she is also my longtime business mentor and super dear friend. Ever the trailblazer, she is forging new pathways for female entrepreneurs and moms, teaching them how to show up in life and get what they want. During our phenomenal conversation, Allie discusses everything you need to know about achieving balance and success without sacrificing your own well-being. She also shares how you can create a business around your life and why inaction is the biggest failure you can possibly do. In this episode, we cover: Allie’s mission to help women create businesses around their lives [1:59] Starting a business and not settling for comfortable [8:21] Why all things successful are about the long game [19:52] Facing failure and challenges [28:24] What to expect from Allie’s new podcast [35:41] The idea of balance and perfection [39:15] Advocating for yourself, your dreams and being your own cheerleader [47:29] Listen to ALL IN w/ ALLIE here: https://podcasts.apple.com/us/podcast/all-in-with-allie/id1455030878 Connect with ALLIE here: @allieireeves DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

I am hoping that by the time I turn 70, I will pretty much have stopped caring about what other people think of me. The thing is a lot of us still have this mindset of resistance, that prevents us from going after our own dreams and goal just because we are afraid of what other people will think. Well, today’s episode is going to change all of that because I am sharing how you can master your own thoughts to create the life of your dreams! In this episode, we cover: Avoiding a mindset of resistance and trepidation [0:44] What mommy martyr conversation are you really having with yourself? [6:59] How people and your family can sense your lack of joy [15:06] Why mommy martyrdom has to stop [27:24] Steps you need to take to master your thoughts [30:37] What life are you going to choose? [38:42] Need help with the Choose Again Method? Book w me: https://calendly.com/durrett-scottie/1hrintensive CHOOSE AGAIN METHOD: https://gabbybernstein.com/choose-again/ GABBY's SUPER ATTRACTOR BOOK: https://gabbybernstein.com/superattractorbook/ Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

You are going to love every second of this episode because I am joined by today’s guest Allison Cullen, host of You Do Woo Podcast, and a Human Design expert. ​​If you have been following me along for a little while you understand how much I love Human Design and what an impact it's made on my life as an individual. During the episode, Allison talks about how you can face your fears as a mom, how you can respect and honor your kids' energy so that you can love them unconditionally, and some really helpful tips for handling the respective energies of your kids. In this episode, we cover: Allison’s journey and work to becoming a human design expert [2:50] How human design can help your life [6:18] Unblocking parenting from a place of fear [10:38] How to show up for your kids without your baggage [17:47] Understanding how human design presents itself in your children [25:21] Honoring your energy as a mom [33:08] Why deep truths can help your child [39:49] Connect with Allison here: https://www.instagram.com/youdowoo/ Listen to Allison's podcast here: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 Ways to work with Allison here: https://youdowoo.mykajabi.com/store Download your free chart here: https://www.jovianarchive.com/Get_Your_Chart Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no Learn more about your ad choices. Visit megaphone.fm/adchoices