113. Letting Go of Mom Guilt
Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from...
February 7, 20231h 0m
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Show Notes
Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family. In this episode, we cover:
- The mommy martyrdom mentality [1:04]
- Being a mother without needing to sacrifice your own self [13:28]
- Three ways to make yourself a priority [23:41]
- Why there is no shame in asking for help [36:11]
- Prioritizing yourself and letting go of the mom guilt [43:35]
- How to graciously accept help and communicate effectively [49:52]
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