momplex with Scottie Durrett

Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level. Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you through a beautiful guided meditation to help you connect with your inner intuition and unlock the healing potential of your body. Join me as we explore the transformative effects of mindful breathing and learn how to manage stress and prioritize self-care in your busy life. In today’s episode, you’ll hear: What is gut wisdom and how does it impact you? How to manage stress through breathwork The transformative potential of nurturing oneself by understanding and addressing stress A guided meditation for stress relief and healing If you are ready to get some spark back in your life, where the days fly by with ease and don't feel like a drag, you can. This is what we achieve together in THRIVE, my 1:1 mentorship. And you can sign up now. 3 spots left! https://scottiedurrett.com/thrive Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune in for practical steps to kickstart a transformation in your mindset and take charge of your life. I share: The impact of mindset on creating lifelong, lasting change Common mistakes moms make regarding mindset Overcoming negative self-talk and changing mindset If you would like help with your mindset so you achieve your goals easily and feel better than ever, then this free training is for you! DM me @scottiedurrett to be added to the waitlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoid burnout and prioritize joy. If you want to reclaim your peace and confidence, this episode is a must-listen. In today’s episode, I discuss: The mental load of being the default parent Making sustainable choices for personal well-being Shifting mindset and intentional living Personal support and guidance Connect with Scottie here: IG @scottiedurrett www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships. I share: My personal struggle with one-click shopping and its impact on gift-giving Building sibling bonds through gift giving How we included the value of budgeting through the gift-giving process The transformation of our children's gift-giving habits and attitudes Connect with Scottie here: www.scottiedurrett.com @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, intention, and the healthy pivot from hustle culture to personal alignment. We’ll be discussing how small, daily changes can lead to a profound state of health and wellness, and why understanding our "deeper why" is essential for personal growth. In today’s episode, you will hear: Understanding your capacity for self-care The importance of support Capacity over balance Small changes, big impact Rethinking New Year’s Resolutions Connect with Brittany: https://www.instagram.com/brittanyheyboer/ Podcast: https://podcasts.apple.com/us/podcast/her-unlocked-podcast/id1661015886 More info: https://linktr.ee/heyboerlove Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: Supporting yourself as a mom The impact of gratitude on energy and mindset Treating your body with respect, love, and healing The challenge of letting go of the past Connect with Scottie here: [email protected] www.scottiedurrett.com @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life! Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice on letting go of past failures, releasing toxic relationships, and shedding unrealistic expectations. I also share my favorite self-care practices so you can end the year feeling more empowered and less overwhelmed. In today’s episode, you’ll hear: Self-care practices you can implement today How to let go and declutter your life Eight things you can declutter before the end of the year Advice on letting go of baggage and unrealistic expectations Ready to make 2024 your best? I have 2 spots open for the 1:1 Mentorship in THRIVE. Connect with me to apply! https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children. I share: The challenges and invisible load that moms carry Challenging the norm of sacrificing personal identity for motherhood Empowerment and alternative choices for moms Connect with Scottie here: [email protected] www.scottiedurrett.com @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned." Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk us through her five-stage healing process, encouraging us to connect with our emotions and understand their root causes before jumping to change. Join us as we explore the importance of self-reflection, embracing the full spectrum of our emotions, and acknowledging our inner child. In today’s episode, you’ll hear: Importance of breaking generational cycles of trauma Healing and emotional processing techniques Anat’s five-stage healing process How to understand your inner child Connect with Anat: IG :https://www.instagram.com/anat.peri/ FREE Masterclass with Anat: https://trainingcampforthesoul.com/masterclass/ Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood. I share: Starting your day with gratitude The importance of self-education Creating a bedtime mecca Tips for nurturing connections with loved ones Want to finally achieve your goals in 2024? Then let's figure out what has been stopping you and make it happen! https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur. Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to find the path to success. Amy shares nuggets of both advice and tips, as well as the conversations that she had with herself that gave her the clarity that she needed to forge her own path. We discuss the challenges and pressures that come with the ever-watchful eye of social media and how it's impacting our mental well-being. In today’s episode, you will hear: The benefits of a social media detox Tips on living life on your own terms How to manage stress during the holiday season The power of change CEO framework for being an entrepreneur and a mom Connect with Amy: IG: https://www.instagram.com/amytraugh/ Podcast: https://www.themomsonamission.com/podcast Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood. I share: Understanding that you are the designer of your day The benefits of gratitude and practicing it daily Embracing and processing emotions to change your mood Importance of managing stress proactively rather than pushing through FREEBIE FOR YOU: Create Your Own Self-Care Menu http://www.scottiedurrett.com/self-care-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experiences of creating a personalized morning routine that has changed my life and helped me combat exhaustion. Come along as we challenge the status quo of 'not being a morning person,' and flip the script on motherhood and self-care. In today’s episode, I discuss: The importance of self-care The impact of a morning routine Overcoming barriers and exploring effective strategies The importance of self-love and self-belief Busy mom resources: https://scottiedurrett.com/resources Free download: Busy Mom Routine Checklist: https://scottiedurrett.com/checklist Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're diving into how to take care of yourself during the busiest times of year, especially during the holiday season. It's crucial to establish self-care habits when you're at your busiest, and not taking care of yourself can become a harmful habit. I've got some practical tips on how to prioritize yourself, share your needs with your family, take a social media break, and even buy yourself a gift. Get ready to thrive this holiday season and kick off the new year stronger than ever! I share: The importance of establishing self-care habits Tips for thriving during the holiday season Prioritizing self-care without neglecting other responsibilities FREEBIE FOR YOU: Create Your Own Self-Care Menu http://www.scottiedurrett.com/self-care-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of constantly trying to please everyone around you? Do you feel like you've lost touch with who you truly are? It's time to break free from the cycle of people-pleasing, especially with the upcoming holiday season, aka when people pleasing is at an all time high. Over the next 40 minutes, I share my own journey of overcoming the need for validation and approval. Learn how to set boundaries, say no, and show up authentically, without the burden of seeking recognition. Don't let the cost of people-pleasing hold you back. It's time to reclaim your joy and confidence. In today’s episode, I discuss: The cost of people-pleasing The difference between kindness and people-pleasing How to break free from the chains of people-pleasing How prioritize yourself and heal your own wounds If you are ready to stop putting everyone else before you and learn how to take better care of yourself, then you NEED this! http://www.scottiedurrett.com/self-care-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share: Normalizing anxiety in motherhood How our brain responds to perceived threats The impact of anxiety on moms and kids Explanation of the 5-5-7 breathing technique Schedule a free connection call with Scottie! https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids. Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with prioritizing myself and the changes that it has made in a short amount of time. I chat about the importance of sleep, setting boundaries, and reducing stress in your life as a busy mom. In today’s episode, you will hear: How you can incorporate waking up early to seize the day Tips on prioritizing yourself as a busy mom Setting boundaries around sleep + stressors Creating a morning routine to feel rejuvenated and grounded Ready to create change in your life? LFG! Connect with me here https://scottiedurrett.com/ Ready to start taking better care of yourself but are too tired and busy to know how to start? Then you NEED this! http://www.scottiedurrett.com/self-care-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you. I share: Embracing imperfections as part of who we are The importance of personal growth and nurturing one's true self Building trust and strong connections through authenticity Pleasing everyone is not possible Schedule a free connection call with Scottie to determine what may stop you from dictating your life! https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals alone are not enough, but rather it is the consistency of our daily choices that truly transforms our lives. As parents, we explore how setting goals and demonstrating daily habits and rituals can inspire our children to do the same. Over the next 19 minutes, I dive into the difference between goals and rituals, and how we use intention and commitment to actually reach those goals. Whether it's a morning or nighttime routine, a gratitude practice, or stepping outside of our comfort zones, we discover the magic that lies in your daily rituals, both for yourself and for your children. In today’s episodes, you will hear: Goals vs. daily choices, habits, and rituals The importance of setting goals Commitment and consistency as foundational aspects of parenting Examples of daily rituals that can help you reach your goals Are you tired of quitting on your goals? Let's chat! I have the right support, systems, and accountability to help you crush your goals! DM me "GOALS!" Connect with Scottie here: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am diving into the importance of self-care during the holiday season, including practical tips and strategies on how you can slay your holiday by taking care of yourself and being present with your family. You deserve to enjoy the holiday season with calm, peace, and fulfillment, I share: The importance preventing burnout and overwhelm by prioritizing self-care during the holidays Ways you can slay the holidays and enjoy it to the fullest How I can help you make empowering choices during the holiday season 30 Days to Sleigh Your Holidays Starts Monday. If you are tired of wishing the holidays would be easier and want to make this your best holiday ever, then join me! https://scottiedurrett.com/voxer Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness cannot be dependent on external circumstances or unattainable standards. It’s time to let go of your perfectionist standards and embrace a more authentic and imperfect life because you deserve it and so do your kids. During today’s empowering episode, I dive into the detrimental pursuit of perfection and the freedom that comes with embracing our authentic selves. I share my own experiences, mistakes, and AHA moments as I have navigated the journey of motherhood. Discover how showing up as your genuine self can attract the opportunities meant for you, leading to a happier and more fulfilling life. In today’s episode, you will hear: How to let go of perfectionism and embrace imperfection The false sense of control and the consequences of trying to be perfect Embracing self-belief as a form of fulfillment Letting go for the need of external validation If you are ready for REAL transformation & change, then let's chat. I mentor moms who are serious about up-leveling their lives. I offer 3 months of 1:1 mentorship. Please reach out to me to see if it fits you right. ️ https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we explore the importance of surrounding ourselves with the right people and how it directly impacts our well-being. I share: The importance of surrounding oneself with supportive and authentic individuals Cultivating a space for open communication and sharing Confiding in trusted individuals who provide a safe space Recognizing that not everyone can be a closest confidant Choosing who to surround ourselves with is always a choice Mom, if you want to learn how to set healthy boundaries (when you learn how you can show your kids), please reach out. https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a special guest joining us, Tiffany Jackson. She is a toddler mom, a business owner, and a client of mine! She is sharing the impact of our one-on-one support on her mental and physical health, as well as her relationship with her daughter. Over the next 30 minutes, we'll discuss the importance of finding a safe person who will be honest with us. We'll also discuss the transformative journey of working with a mom coach, the value of acknowledging our own limitations as parents, and the need for self-care and effective communication. Join us for an empowering and heartfelt conversation as we navigate the beautiful complexities of motherhood. In today’s episode, you will hear: The value of having a coach to keep you accountable Tiffany’s journey as a mom and entrepreneur What it is like to be a client of Scottie’s Taking radical responsibility for your life Connect with Tiffany here: https://www.instagram.com/honestgreenmama/ Connect with Scottie here: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & My offers, please visit my website here: https://scottiedurrett.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is all about the importance of setting boundaries as a mom. We'll explore the idea of taking radical responsibility for our own health and happiness, so that we can show up as our best selves for our children. I share: The importance of taking responsibility for one's own mental and physical health Tips for communicating and guiding children for growth and independence Balancing your self-care and your child's mental health Mom, if this topic is speaking to you and you want to learn how to set better boundaries to show up stronger for your kids, please reach out. https://calendly.com/durrett-scottie/connectioncall Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know how motherhood can become overwhelming, causing us to constantly worry about our children's well-being and our own ability to navigate through life's obstacles. But what if I told you that this worrying mindset is not only causing us anxiety but also affecting our behavior and performance in life? Over the next 38 minutes, we discuss the detrimental effects of constantly worrying, as well as the steps we can take to break free from this cycle. From learning to let go of things we can't control, to shifting our focus from worrying to caring, we'll explore practical strategies that can help us live more present and fulfilling lives. Join me as we challenge the notion that worrying is a necessary part of motherhood and discover how embracing a more positive and caring mindset can lead to increased joy, connection with our children, and ultimately, our own personal growth and success. In today’s episode, you will hear: Challenges of mothering and day-to-day life How to live in the present moments instead of what-if scenarios The weight of worries and wasted energy Tips on how to break the cycle of worry and achieve your goals Living in fear vs. embracing positivity and gratitude Let's chat if you would like to help shift from a worrying mindset to a caring one! I offer free 15-minute chats to help you shine some light on what may be holding you back and how I can support you to feel better now! Book here: https://calendly.com/durrett-scottie/coffeechat Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I unravel the complexities of habit change and the hurdles that often accompany it. Join me as I uncover the secrets to success and discover the transformative impact of starting slowly and embracing small steps towards our goals. I share: Challenges of changing habits The importance of having the right system in place My strategy for lasting change Want help figuring out what stops you from making the changes you want so badly? Let's have an honest chat about it. It's Free, It's 15 min, and it could change your life! https://calendly.com/durrett-scottie/coffeechat Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share the importance of prioritizing yourself as a mom. It's important that as mothers, we have the power of choice to create a better life for ourselves and our families. Tune in as I unravel the journey of rediscovering joy and stepping into confidence as a mom. In today's episode, I share: The impact of your health, relationships, and more when you prioritize yourself Living for yourself, not just for your kids and family Taking control of your life and putting on your oxygen mask first Redefining motherhood Embracing change for personal transformation Are you ready to get results & live the dream? Then you best be reaching out!! If this speaking to you, send me a DM that says "CHANGE!" https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode, we are putting a stop to the age old excuse that you don’t have the time to take care of yourself. Over the next 23 minutes, I dive into how you can break free from the “no time for me” excuse by being brutally honest with yourself and choosing to show up for yourself. I discuss how you can get out of survival mode and change your mindset around carving the time you need into your daily schedule. In today’s episode, you will hear: The importance of recognizing and addressing excuses How to take personal responsibility and make time for yourself Choosing self care for a better life Creating time within your schedule purely for you If you would like to drop the excuses holding you back for years and start to wake up energized & ready for the day... please reach out! This is what I help my clients do. DM me here: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If this conversation excites you & you want to get that spark back, then let's talk! DM me "THRIVE" Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome Jess Marshall to the show! Jess is a mom of three, combat veteran, business owner and women’s hormone health coach. Her mission is to help busy women use their daily habits to balance and support their hormones so they can transform from exhausted, overwhelmed and PMS-y to energized, confident and consistent. During our empowering conversation, we discuss a topic that we should talk about more as moms: our hormones and what it looks like to live a balanced hormonal life. Jess shares actionable steps to start making positive changes in your daily habits that directly impact your hormone health. We'll discuss the interconnectedness of different aspects of our health, from nutrition and exercise, to sleep and stress management, as well as the roles our hormones play within our daily lives. In today’s episode, you will hear: How your daily habits impact your hormones Morning and evening habits for nourishing your circadian rhythm Practical tips on eating a balanced diet The importance of investing in self-care to avoid long term health issues Connect with Jess: IG: https://www.instagram.com/courageous_woman_wellness/ FB: https://www.facebook.com/CourageousWomanWellness/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can no longer be the reason you aren’t taking care of yourself, showing yourself love, and practicing self-care. It’s time to cultivate love, happiness and break the mold of what motherhood is “supposed” to be. In today’s episode, I am chatting about a reminder I think we all need: motherhood simply cannot be the excuse any longer. Over the next 43 minutes, I dive into the various challenges and issues that moms face on a daily basis, and how it all comes back to the foundation of self-love and self-care. I share ways that you can choose to prioritize yourself even when you have an overwhelming amount of tasks on your list. I also tackle the tendency to use motherhood as an excuse for neglecting ourselves, the societal expectations placed upon moms, and the power of support and asking for help. It's time to redefine success in motherhood and create a life that honors our personal values and happiness. In today’s episode, you’ll hear: The foundation of self care and self-love as a mom How to prioritize yourself even during the busiest of seasons Taking control of your life and actively creating a positive experience Shifting the perception of success in motherhood Speaking up when you need encouragement and support If you are ready to THRIVE in motherhood and all areas of your life, I am taking on new clients, so hop in my DMs and let's chat! Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are ready to work on your mindset, hop in my DMs, and let's talk. It could change your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is the amazing and resilient Dr. Noor Ali. Dr. Noor is a mom, multi-dimensional doctor, and founder of Think Like A Woman. She started out as a surgeon in her home country of Bangladesh and now using her knowledge in health insurance consulting practice. Her mission is to help female small business owners from all across the country figure out what to do for their health insurance, especially if they're navigating a jump from corporate to full time entrepreneurship and everything in between. During our conversation Dr. Noor will not only share her personal journey but also provide valuable insights on how busy moms can create a balanced and fulfilling life. She shares how to prioritize what truly matters and how you have the power of embracing change, designing your own schedule and build a strong community. In today’s episode, you will hear: How to create curated connections Importance of giving 100% attention and effort to both clients and family Designing a schedule that works best for you Embodying your “next level self” Building a community especially as a first time mom Connect with Dr. Noor: IG: https://www.instagram.com/dr.noorhealth/ https://www.instagram.com/think.likeawoman/ Website:https://thinklikeawoman.co/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to change your thoughts so you change your life? Let's have a chat! DM me "READY" and let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome a very special guest, Jennifer Jakobson to the show! Jennifer is a certified life and business coach for female entrepreneurs, a mom, and a licensed therapist. She is passionate about helping women get over the self doubt and limiting beliefs so that they can show up in a way that is confident, authentic and attract paying dream clients over and over again. During our empowering conversation, we explore the importance of uncovering and challenging our negative thoughts, as well as finding ways to infuse gratitude and positivity into our daily lives. We discuss importance of prioritizing self-care and personal achievement as moms so you can show up as your most authentic self. This episode has practical insights, tools, and support to help you overcome limiting beliefs, and step into your true potential. In today’s episode, you’ll hear: How to break through a mindset block Finding gratitude in your everyday Tools to overcome your limiting beliefs and chase your dreams Prioritizing self-care as a mom Identifying and addressing your negative thoughts to clear the path for success Connect with Jennifer: IG: www.instagram.com/jjakobsenlifecoach/ FB group: www.facebook.com/groups/jenniferjakobsencoach Quiz: bit.ly/uncoverquiz Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your perspective is one of the most powerful and most underrated tools that you have available to you. Your perspective can either be your superpower or can be the one thing holding you back. Today’s episode is all about your perspective and how you can utilize it for happiness and success. Over the next 30 minutes, I explore how you can achieve your desires and dreams by being in control of your own reality and mindset. I share one of my favorite exercises to examine how our perspective really affects our behaviors and achievements. If you are ready to take control of your results in life, let’s dive in! Tune into hear: How to maintain a positive mindset when life is not going as planned The importance of surrounding ourselves with the right people Embracing your perspective as a superpower Raising your standards for self-talk Ready to shift your perspective? Then, you can book your free application call with me here. https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in one of these High Vibe Mom breakthrough sessions, DM me on Instagram with "High Vibe." Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase energy and confidence. Her mission is to help these women really feel good in their bodies again and feel that confidence and lead a healthier life. Over the next 30 minutes, we discuss one of the main complaints that come from women, especially moms, how to obtain more energy to do all the things they need to do. We dive into how to set yourself up for success when setting and tackling your goals through small, simple habits. Jessica shares her favorite mindset shifts to help moms feel less overwhelmed and on the path to a more confident, healthier life. It's time to create a life that brings us fulfillment, one habit at a time. Tune into hear: The low down on how to set realistic goals and stick to them Utilizing habit tracking to reach your goals How to fuel yourself as a mom + feed your family Simple mindset shifts to feel less overwhelmed Connect with Jessica: IG: https://www.instagram.com/thefitlifewithjessica/ Website: www.thefitlifewithjessica.com There is no one way to do life and motherhood, so you can figure out how to do it your way. And I can help! Let's connect: https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to find YOUR energy? Let's talk about how you can do that now! https://calendly.com/durrett-scottie/strategysession Learn more about your ad choices. Visit megaphone.fm/adchoices

Do these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the curb. In today’s episode, I dive into those lies and my three tips to tackle them. Over the next 30 minutes, I dive into the power of controlling your thoughts and turning those pesky negative thoughts into positive ones. I also share my top practical tips so you can feel in control of your thoughts, and your life and restore your inner peace. Imagine what it would be like to have control over your negative thoughts and build that confidence and self-trust again. Tune into hear: How to shift your negative thoughts to positive ones The importance of controlling our thoughts Building confidence and Self-trust Tips to tackle the lies you have been telling yourself There is no one way to do life and motherhood, so you can figure out how to do it your way. And I can help! Let's connect: https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to live your HIGHEST VIBE LIFE? You can start today! Find out if my mentorship is right for you. https://calendly.com/durrett-scottie/strategysession Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been a rise in recent years of women being diagnosed with ADHD, especially later in life and today’s show we are going to dive into why. Joining the show today is ADHD productivity and life coach, Gloria Starr! Gloria helps women, moms, and young adults really create strategies that give you more time, energy, and focus so you can meet your goals without the overwhelm. During our important and impactful conversation, we chat about why ADHD diagnosis have been on the rise in women and the impact that it can have on your life. Gloria shares strategies to manage your ADHD so you can create more time and energy to live out your dreams. We also dive into how you can support children in your family that have ADHD. This episode is filled with personal stories, expert insights, and practical tips to help you navigate the complex world of ADHD, motherhood, and personal growth. In today’s episode, we cover: Strategies for creating more time, energy, and focus to pursue goals Impact of ADHD on emotional regulation and executive functions A deep dive into Gloria’s ADHD Planner for moms How to support children with ADHD Connect with Gloria: IG: https://www.instagram.com/myadhdmombrain/ ADHD Daily Planner: https://myadhdmombrain.com/dailyplanner https://myadhdmombrain.com/quarterly-action-planner Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection call with Scottie: https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to wake up feeling like a badass? Let's chat! https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

A very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community. During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it can impact your life. Grab your favorite beverage and cozy in and let’s dive into this inspiring, healing and powerful episode. In today’s episode, we cover: How breath work can transform your life The importance of finding energy givers + practicing self-care Benefits of journaling Realizing the power of wanting more out of your life Focusing on your overall wellness so you can thrive Connect with Lauren: IG: https://www.instagram.com/thelaurenmarks/ Listen to the 🎙️ @well_yes_podcast here: https://podcasts.apple.com/us/podcast/well-yes/id1490151723 Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Book a FREE call with Scottie: https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like to find more balance in your life, let's chat! https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

If we can learn from each other and share and grow from our lessons in life, we are going to be incredible role models. Today’s episode is simply magical, Lisa Stahl joins me on the podcast today. Lisa is a mom, published author, and storytelling coach and mentor. She is using her struggles, challenges, and obstacles she’s faced as lessons to support other moms who need the same help and direction. During our open and honest conversation, we dive into the power of alone time and self-discovery especially when you become a mom. We also discuss the importance of building a community and the transformation women go through when they become a mom for the first time. Lisa shares her inspiring story of escaping a toxic relationship to becoming a single mom and a published author. In today’s episode, we cover: How to set boundaries to live a healthier, happier life The transformation of becoming a mom for the first time Demonstrating self-care to your children Lisa’s journey to becoming a published author The importance of self-exploration and alone time Connect with Lisa: IG: https://www.instagram.com/_lisastahl/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection call with Scottie: https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are feeling stuck & know you are meant for more and ready not just to accept it, let's chat! https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a sweet one! I am joined by chocolatier and mom, Tina Codinha! She takes us on her journey from being destined to be a doctor to following her passion to become a chocolatier. She teaches women how to become chocolatiers while running her own exquisite, growing business. Over the next 40 minutes, we discuss the importance of accepting different seasons in life and not conforming to others’ expectations. Tina shares her guidance in following your dreams and jumping into the culinary business. Join us on this episode of Momplex for an enlightening discussion about pursuing passions, defying expectations, and finding your inner voice. In today’s episode, we cover: The importance of speaking up for yourself Balancing motherhood and a career in the culinary industry How to find and follow the path meant for you Societal expectations we face as women Tina’s journey to becoming a chocolatier Connect with Tina: IG: https://www.instagram.com/codinhachocolate/ FREE Sales Course and MORE! 👇 www.codinhachocolatementorship.com/links Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection Session: https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck? Know you are meant for "more," but not sure what that means. Let's chat! https://calendly.com/durrett-scottie/strategysesh Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest on the podcast is Inbal Claudio! Inbal is a powerful, ambitious mom of three, an entrepreneur, and the founder of Like-Minded Collective, a social media platform for dreamers, creators, and female founders. Her mission is to ensure every female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! Over the next 45 minutes, Inbal shares her journey from candle maker to the founding of Like-Minded Collective and how she created her dream life. We chat about the pressures of being a mom and owning a business, how being a part of a like-minded community can change your life, and the importance of open and honest communication. In today’s episode, we cover: Taking small action to build your business How to communicate your needs as a mother The importance of being a part of a like-minded community Redefining what a beautiful life looks like for you Letting go of what does not serve you Connect with Inbal: IG: https://www.instagram.com/like.minded.collective/ https://www.instagram.com/inbalclaudio/ Learn more about your ad choices. Visit megaphone.fm/adchoices